Archived threads in /fit/ - Fitness - 1572. page

>>42095167
Eat less. You weigh more than two of me put together.

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>>42095167
>doesn't post his height to go with weight
>expects people to give him a response with nothing but assumptions in mind
>says he has muscle but doesn't mention how often he trains them or what his routine is like
>expects an answer from anyone that isn't trolling

Do this secret exercise called fork put downs you fat fuck

I've never been below 10%, but here's what I noticed

Squat: implodes the moment I go on any kind of cut, regardless of if it's at 20% or 12%, but gets noticeably worse as I get leaner
Bench: have been able to eek out slow progress on a cut, usually can maintain
Deadlift: stays about the same, only ever lost a little strength on very long cuts

>>42094850
ive never train seriously so could just be that this time i ate better and trained harder during a cut and saw increase in everything except bench.

Im gonna keep heading down until i cant squat 150kg. (pr is160) And then try a program for the first time. any good once youd recommend ?
the 5/3/1 just seam like there's not enough training.

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>>42094721
>that guy who saw a qt at the gym and go on Nofap™ thinking it will boost his test and help him get the aforementioned qt
>good luck to him

This is why I have windows phone

>>42094721
Cartoon watching iCuck. Seems about right. My 14 year old girl won't touch anything not made by Apple.

>>42094673
I've been afraid of aging since I was a little kid, but I've come to realise it's no thing to worry about, we all get old and wrinkly and pur muscles waste away before we die. If anything helped me, it was understanding that wisdom is something that just accumulates over the years, and you don't make as many dumb decisions as when you were young. Also people in general start to respect and listen to you more as you get closer to your thirties.

I'm interested to see what that japanese dude looks like in his old age, if you got some pic, please post them. I'm sure he looks great if he keeps himself in shape.

>>42094673
Not everyone is lucky enough to live to see their bodies so marred

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>>42094769
Here's a pic I took with him when I left Japan after he first showed me around. Look at my arm lol, pretty funny how I was that skinny at one point. One sad thing is if the poor guy just knew English, he would definietly be known as one of the greats of classic bodybuilding. He competed along the legends like serge nubret, and was tight w a lot of them. He recieved lots of offers etc to come to the USA, but he didn't like it because he couldn't understand what was going on in the USA, so he just wanted to stay with what he knew

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Blood pressure fluctuates throughout the day and can be affected by things from exercise to anxiety.

Hypertension (High blood pressure) is establish when you have a reading taken 3 times and it is above 130/90 all 3 times. At this point your doctor would offer you a 24 hour blood pressure monitor to determine if you actually have high blood pressure.

A blood pressure of 190/90 can be found in emergency scenarios (Malignant Hypertension) but is not necessarily the case. Have you had any headaches? Has your vision changed at all? Any chest pain? How has the amount of times you go to the toilet to pee changed?

>>42094578
The size of your arms is not affecting it. You should probably go to a doctor

>>42094619

none of the above

i drink lots of water but havent had to urinate more frequently than normal

my eating habits are decent but i do eat a lot of red meat (chopped sirloin basically every day)

i guess ill get a couple more readings before freaking out too much

Just 30 years of prison workouts and top ramen and tuna

a childrens playground

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That face says it all.

>>42094541
Go workout at the park, theres always a few calisthenics bars there . Heck, even playgrounds have moneybars. Unless you're a child molester with a restraining order, playgrounds should do.

>>42094490
because he programmed chin ups into SS

>>42094490
I wouldn't accept advice from someone looking like balding Santa Claus

>>42094490

Because there are two mutually exclusive assumptions:

1: You don't have an athletic background, so curls are of little utility in a beginner program
2: You have previous experinece in the weightroom, but it's 99% curls and bench

leading to

1: If they're going to add in curls or other isolation just because, he suggests other compounds later on. Concentrate on curls instead of compounds, stall, claim meme
2: Definitely going to curl no matter what you say. Likely to superset everything with curls

Honestly, the only time you really need to add curls is if you switch to a mixed grip DL and only then to strengthen the surrounding tissue. If you want to go wild and develop elbow tendonitis, and then lose all your gains, have at it

>>42094390
I go backpacking regularly i use it as a cit aid go on a 2 day 30km hike eat nothing but protien bars and lose 10lbs fat

>>42094390
Yeah mayn going to a festival and fuxk sloots lolz fucking GAYYyyYYYYYYYYYy
Il have ma dolphins bruv

>>42094413
>having to go to a festival to fuck sluts
>not fucking so many sluts in your day to day life you just need to get away from it in solitude.