Anonymous
The natty king has returned 2017-07-23 01:34:48 Post No.42241973
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The natty king has returned 2017-07-23 01:34:48 Post No.42241973
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The natty king has returned
Anonymous
2017-07-23 01:34:48
Post No. 42241973
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and his brows are luscious as ever.
https://www.youtube.com/watch?v=lR84tPXVsyQ
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you have to be white and at least 5'6 to be king
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/fit/ I don't come here often and I'm looking for advice.
I've recently been working out and changing my lifestyle and trying not to be a fucking living beachball and disgusted with myself for the rest of my life.
Over the past few weeks I've managed to drop from 113kg to 83kg but now i seem to be stagnating there.
My gf and I have sex perhaps once every 1-2 days and she thinks the idea is laughable but I'm willing to try it out if it means getting rid of this remaining excess fat.
Will going NoFap/NoSex for a while help me lose the weight or it this just a meme and if it isnt how do you negate/resist the urges?
I dont need to be some physical god of some kind, I just want to look in the mirror in the morning and not be disappointed with the way i look.
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The idea of nofap is to boost test and help make gains in muscle, but the actual physical effects are minimal at best. Psychologically your milage may vary. In either case it has nothing to do with fat loss. Denying your gf sex to lose weight is a bad idea. If anything fuck more got the cardio.
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>>42241993
ah okay so then basically nofap is for muscle building and not weight loss.
Thank you based anon. Fucking 1 reply and its already more useful than 100 retarded articles on google... i need to come here more often.
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>>42242027
fucking retard
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Would you exchange all of your gains for 100 million€ /fit/ ?
You can lift afterwards but you'll burn calories and nothing else will happen, what do you choose ?
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Yes.
I probably wouldn't if I hadn't lived in the low end of a 3rd world country, though.
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>>42241939
Ha! well count me in because my gains ain't much.
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>>42241939
No, I like how women want to hump me in the middle of the street.
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Questions That Don't Deserve Their Own Thread - Thread
I'm currently doing a program similar to SS, I'm going to switch to 531 some time in mid to late september.
For 531, I need to know my 1RM, so I need to test that before then.
How do I best prepare for that?
Do I just keep doing 3x5 until the week I test?
Or should I rather do some triples/doubles/singles for a few weeks to get used to the heavier loads/lower reps?
Maybe a light week before testing to recover?
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I'm wondering if I should start 5x5 because I've been on a brosplit for a year now. What I don't like about 5x5 is the fact that the program doesn't isolate bis, tris, calves, etc. I'll miss the preacher curls and the tricep pushdowns... What do you think? Will I be able to develop these muscles on 5x5?
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>>42241935
http://www.exrx.net/Calculators/OneRepMax.html
>>42242555
>>42242538
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>>42242581
I know I can calculate my theoretical 1RM, but that's not what I want.
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Is it possible to train your internal organs?
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Cardio is a workout for your heart
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HGH x F
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liver growth: alcohol (10am x 7 days a week)
brain growth: putting your head in a microwave (5x5)
lymph growth: any infection will do.
and other organs, hgh + insulin
Anonymous
Grocery store started stocking skyr 2017-07-23 01:18:25 Post No.42241835
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Grocery store started stocking skyr 2017-07-23 01:18:25 Post No.42241835
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Grocery store started stocking skyr
Anonymous
2017-07-23 01:18:25
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enjoy your god tier nordic proteins my man
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>>42241835
quark is superior in every aspect
>100g
>67kcals
>12.2g protein
>better taste
>better texture
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>>42242868
>better taste
>better texture
>quark
you have some shit taste my man
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I weighed myself this morning, and I'm 4lbs lighter than I am when I weigh myself at night (151 - 147). What gives? I'm bulking too so this worries me
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You're always supposed to weigh yourself as soon as you wake up anon. Before you have breakfast. Weigh yourself each week at the same time on the same day (or everyday if you really want) and the gains/losses you see between your weigh-ins will be more representative
what the fuck am i supposed to do when a guy asks me to spot him when he does incline db press? i'm pretty new to the gym and a guy asked me to spot him. i just told him to "simply drop the weights" and he gave me this dirty look like i murdered his family. then i stood there like an idiot behind him watching him press dbs
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I've been lifting for 6 years and I refuse to spot anyone.
Suffice to say I haven't made any friends at the gym yet and everybody tends to ignore me.
I don't spot anyone because the one and only time I did spot someone, they were super rude to me when I was spotting them because I touched the bar when I didn't need to, after that experience I never did it again.
Fucking cunts, don't ask for a spot and be a rude cunt about it. I hate people.
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>>42241605
Unless you're at a Planet Fitness (hurr durr lunk alarm) it's not about dropping the weights. He wanted a spot so he doesn't dislocate his shoulder during a later rep. When you spot for db presses it's more about making sure they maintain a proper range of motion as they reach exhaustion.
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>>42241919
so how do i do that? do i hold his hands straight or what?
Anonymous
should i lean out b4 first cycle 2017-07-23 12:19:00 Post No.42241460
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should i lean out b4 first cycle 2017-07-23 12:19:00 Post No.42241460
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should i lean out b4 first cycle
Anonymous
2017-07-23 12:19:00
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>been lifting since 13(n00b gainz)
>got out of High School last year and learned how to lift and diet
>never cut b4
I'm starting my first cycle TestE400mg/week
Should I cut..and become skinny kid again so I can build up my physique from roids?lol I started cardio.
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You best be saving for gyno surgery
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Anon plz, n-no
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>>42241460
Just get down to like 12-13% bf
https://it.pornhub.com/view_video.php?viewkey=1942795062
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Good thread
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>>42241376
see you in three days
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>>42241376
nice
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>be dyel
>do one test cycle
>bulk hard
>send before/after photos to manlet destiny
>claim it was done thanks to naturally enhanced
>his dick gets hard
>he makes a video about you
>dumb dyels start buying NE ebook
im thinking about doing that
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Are you that starved of attention?
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>>42241436
how does what you said makes sense
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>>42241455
The fuck? You are one dumb stone.
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I know that good posture comes with regular exercise and that it's an indicator of good health, but is there anything inherently better about sitting up straight and not slouching and all that dumb shit? My friend told me it's "good for you" but he couldn't explain why. I know it's more attractive, but is it actually healthier for your spine and whatever? because that all sounds like BS to me.
In other words should I be doing any of the stuff in the pic or is that all gay
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>>42241311
If you spend most of your time on a chair, then your body will adapt to sitting on a chair.
So when you slouch forward, you will get rolled shoulders and forward head posture because by slouching forward, you are weakening and strengthening the wrong muscles and you lose a proper upright posture as a result.
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Yeah, you'll get back and neck problem you fucking moron.
What did you expect?
Not to mention forward head posture promotes mouth breathing, which'll land you a weak chin and a dumpy look.
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Hey Anon.
I spend a lot of time in front of the screen and I've set up my desk about the same as on the pic, you could say "optimally".
It may be a bit uncomfortable at first but you just have to get used to it.
Also, i got a sitting-standing desk and an "ErgoRest" for the forearms. So i can stand up and continue working/playing and stay fresh and focused for much longer. ;)
Anonymous
Does /fit/ work on their personnality? 2017-07-23 10:40:25 Post No.42240936
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Does /fit/ work on their personnality? 2017-07-23 10:40:25 Post No.42240936
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Does /fit/ work on their personnality?
Anonymous
2017-07-23 10:40:25
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This guy isn't stacked, but he's got the best personnality around along with his little brother. They're not that attractive but still manage to get several thousands jailbaits.
What's stopping you fit?
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>>42240936
> They're not that attractive
Looks pretty attractive to me. Facial aesthetics > Body aesthetics.
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>>42240936
"Best Personality", Thirteen year olds are more mature, but they definitely can market themselves.
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why do most women who are into lifting look like guys?
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>>42240732
They don't. But those women are on test.
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>>42240732
i want to be in the centre of their group hug
also think of the brap battles they will have to see who gets to rub suntan lotion on my back.
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Pink top is cute af
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>>42240708
>jersey shore trend makes lifting popular
>thousands of retards get sleeve tattoos
>some even lift
>most come to misc to shitpost
>trend dies, DYEL hipsters become the new thing
>misc dies
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Fitmisc is the real deal boyo
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>>42240742