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What does /fit/ do when they're sick? I've got the flu or a cold really bad right now, and I usually never get sick so I'm not used to this, I feel like I wanna die.
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sleep
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-Take afew days off the gym(training when sick is pointless you just get sicker and your workouts suck).
-Double up on vitamin C
-Lemsip
-keep warm try and go to bed at a reasonable hour.
-If I feel a sore throats coming on I gargle with warm salt water afew times a day.
-Keep hydrate!!!!
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>>42240367
masturbate
watch the clock on miserable days waiting for time to go by
play a sport if i am not overcome with dizziness or nausea/shitting
take medication for symptom relief regularly but reasonable amounts
Anonymous
stack guides examine.com download 2017-07-23 08:40:38 Post No.42240328
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stack guides examine.com download 2017-07-23 08:40:38 Post No.42240328
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stack guides examine.com download
Anonymous
2017-07-23 08:40:38
Post No. 42240328
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Looking for recent version of the stack guides from examine.com (https://examine.com/store/stack-guides/). Anybody have them?
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Now I know it's not just me. Every SINGLE time I put a cup of all bran in my shake I shit out everything I ate in the past fucking month.
At times, almost uncontrollably. I'm making this thread after having to run to the toilet because loud music was loosening up my bowels.
It's a really good source of iron and gives me energy over a long time, but god damn I feel my bodily control being tested every time I have the stuff.
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I literally shit so much it exceeds the toilet water height. Does anyone know my struggle?
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>>42240297
Can't say I relate anon.
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>>42240451
kek
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I just started calorie counting and the amount of calories I need to maintain my weight is 2000, and I've started eating 1000 calories a day to lose weight. Problem is though, I don't even feel much different. I don't even feel like I'm really eating less, and yet I ballooned up to be a lard ass. Granted I did have a habit of binge eating and could eat 3000 calories a day doing that, but is eating 1000 calories a day really going to help me lose weight? I feel like I should be eating less because I don't even feel hungry doing this. Doesn't feel like a diet.
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>>42240285
If you don't feel hungry you're eating too much.
Try 600 or so.
If you can go down to 400 calories a day without feeling hungry you might have Chronic liver disease or HIV.
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>>42240285
you eating alot of protien? hunger is the body's response to needing more protein. fat and carbs are for energy and your body can get that from fat stores. starting my diet at my heaviest(130kg) i was cutting down to 1300 cals a day on lol keto but i had basically no apatite
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>>42240450
Alright I'll try 600. I think that's when it feels right.
>>42240490
I'm not eating an insane amount of protein. I'm vegan and will typically eat like a basic protein and then the rest is fruit and veggies. I do always get more than I need though.
Today I ate 1400 calories though (I went on a pretty decent bike ride and usually I'm sedentary so I figured I could get away with it especially since yesterday I ate 666 calories) and I feel stuffed to the brim and full of regrets because I totally didn't need to eat that much.
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>when you're about to start your workout and you get hit with patriotic feels
Time to do it, /fit/. For the motherland!
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>>42240185
Fuck you idiot
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Listen up /fit/, for whatever reasons I have just been named the Supreme Ruler of Earth... Probably just convinced all the numales and feminists to vote for me because I was hip. Anyways, my first decree is as follows:
>Hack off any limbs with tattoos
>Kill anyone with a torso tattoo
To make everyone equal in my communist paradise.
How fucked are you?
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Not fucked at all, tattoos are for losers. Please dont ban sips though.
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>>42240065
>saying "anyways"
>supreme ruler
go fuck yourself in the mouth with a tazer, you wouldn't be shite
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>laying in bed and suddenly wake up at 3am
>6 hours of sleep
>cant get back to bed
what do you do when you feel your gains slipping away on nights like these?
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>>42240003
I certainly don't pick up my phone or seat myself at the computer to shitpost on /fit/. That is really not going to help. So lie down, shut your eyes, and count sheep.
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Try reading a book and/or meditating. Hope it works friend
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Have people been treating you differently after you stopped being a DYEL?
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>just work and lift
>single, autistic, hate leaving house
>30 years old
it's over. fuck
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What kind of work? Are there no females there?
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Go on a dating site or craigslist.
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>autism bux and lift
>single, autistic, hate leaving house
>29 years old
its over. fuck.
Memes aside (none of that is a meme) I've never seen anything for myself, other than just being alone all the time, and just existing for no reason.
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Fuck you Scooby, fuck you and your fucking meal planner. How the hell am I supposed to afford eating nearly a dozen fucking egg whites every morning among everything else on your meal plan? Not everyone is a fucking millionaire who can afford to spend $120 a month on eggs alone! That's more than I spend on gas in a month! How the fuck am I supposed to make it when apparently I can't even afford to make it!?
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Fuck that roid memester already....
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>>42239819
Is he on roids? Is that why he can eat all this shit?
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You may not like it, but this is the true Natty limit.
>Probably on did greyskull
>No creatine needed
>Could pull any girl on earth
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>>42239729
>Could pull any girl on earth
Most women don't weigh that much, so why would that be impressive
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>Probably did on greyskull
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>>42241500
Yeah but some of them weigh a lot and if he can pull a 500lb landwhale off the ground that's pretty impressive.
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are there any exercises to make you taller?
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back extensions and leg extensions obviously
why else would they be called that?
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>>42239719
>6'5 and not a skelly
Feels good man
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>>42239719
grow grow grow
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How did you design your PPL workout?
I am done with SS after 6 months but have no idea what PPL program to follow.
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The best routine is the one you can stick to
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>>42239690
http://www.exrx.net/Lists/WorkoutMenu.html
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>>42239690
Push 1
3x5 BB Bench
3x5 BB Press
3x8 DB Incline
3x10 DB Front Raise
3x12 Triceps Bar Triceps Extension
Pull 1
3x5 BB Pendlay Row
3x5 BB Upright Row
3x8 DB Row
3x10 DB Lateral Raise
3x12 EZ Bar Curl
Legs 1
3x5 Low Bar Squat
3x8 SLDL
3x12 Split Squat
3x?? Crunches
3x?? Side Planks
Push 2
3x5 BB Incline Bench
3x5 Dips
3x8 DB Press
3x10 DB Fly
3x12 DB Triceps Extension
Pull 2
3x5 BB Yates Row
3x5 Pull Ups
3x8 DB Upright Row
3x10 DB Bent Over Fly
3x12 DB Concentration Curl
Legs 2
3x5 Deadlift
3x8 Front Squat
3x12 Calf Raise
3x?? Leg Raise
3x?? Plank
Off Day
3x12 Neck Extension
3x12 Neck Curl
3x12 Wrist Extension
3x12 Wrist Curl
Everyday:
400 Kettlebell Swings
Anonymous
Go fuck yourself squared 2017-07-23 06:40:31 Post No.42239650
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Go fuck yourself squared 2017-07-23 06:40:31 Post No.42239650
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What's the gayest exercise in existence and how much do I have to do it to get ripped?
Definition of ripped being open to interpretation.
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I am not a faggot!
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Kneeling cocksucks 1xF(for him)
Mad neck gains
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>>42239650
Bench press. About 3.50
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Starting now, for every attractive girl I see, I'm going to do five push ups. Keeps my mind in a focused state and works on my chest too. Maybe it's sad, but I want to stay disciplined brahs.
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>>42239564
(•)(•)
they're attractive girl tits anon