Anonymous
Does walking dramatically increase test or some other hormone? 2017-07-23 02:42:01 Post No.42242524
[Report] Image search: [Google]
Does walking dramatically increase test or some other hormone? 2017-07-23 02:42:01 Post No.42242524
[Report] Image search: [Google]
File: 1500400059176.jpg (131KB, 640x640px) Image search:
[Google]
131KB, 640x640px
Does walking dramatically increase test or some other hormone?
Anonymous
2017-07-23 02:42:01
Post No. 42242524
[Report]
[View this topic]
I'm asking this because I noticed that whenever I walk often and especially if I make a habit of doing breaks with walks I feel amazingly happy, like I can barely hold myself but when I do any other exercise or ride a bike I doesn't have the same effect on me.
5 Posts / 1 Images
View this topic
>>
>>42242524
No but it can release endorphins
>>
>>42242524
Essentially the same thing as runners high. Being out in the sun helps immensely too.
I notice this as well.
>>
Jesus thats a good meme
Lum Invader (ID: !!QGsZcEJW159)
Anime Girl Workout Plan 2017-07-23 02:32:39 Post No.42242441
[Report] Image search: [Google]
Anime Girl Workout Plan 2017-07-23 02:32:39 Post No.42242441
[Report] Image search: [Google]
File: 1481083744698.jpg (68KB, 600x854px) Image search:
[Google]
68KB, 600x854px
Anime Girl Workout Plan
Lum Invader (ID: !!QGsZcEJW159)
2017-07-23 02:32:39
Post No. 42242441
[Report]
[View this topic]
Do any of you guys have the anime girl workout plan to get /fit/?
3 Posts / 3 Images
View this topic
>>
Lum Invader (ID: !!QGsZcEJW159)
2017-07-23 02:36:03
Post No.42242463
[Report] Image search: [Google]
[Report] Image search: [Google]
File: 1472142415108.jpg (2MB, 4268x3100px) Image search:
[Google]
2MB, 4268x3100px
>>42242441
Found it
File: cf6c78d0-542c-4bcf-8489-2869f06cb9f6_1.5ab621ec7a62cac0004a3179e74fa77b.jpg (25KB, 450x450px) Image search:
[Google]
25KB, 450x450px
Does this really improve health or is it meme?
6 Posts / 1 Images
View this topic
>>
Yea, it works well
The only thing is can affect your glucose levels so if you are going in for fasting blood work don't use this in the morning
Other than that, this is a good thing to use if you need help with bp, digestion, or even during intense fasting periods you can add a tablespoon and drink it 2-3 times a day
It works, what else is there?
>>
>>42242431
gave me acid reflux
>>
>>42242431
Works pretty good, my skin is clearer since I started washing my face with it. I drink it too because it's supposed to be good for gut flora health.
Anonymous
Female Fitness General 2017-07-23 02:27:05 Post No.42242407
[Report] Image search: [Google]
Female Fitness General 2017-07-23 02:27:05 Post No.42242407
[Report] Image search: [Google]
File: feb4a89f215480cb95fb4f188b285802.jpg (36KB, 520x640px) Image search:
[Google]
36KB, 520x640px
Last thread >>42229064
This is to contain the female presence on the board for lady discussions like modifying programs for slower lady gains, reproductive issues related to fitness, and other questions about fitness.
Please ask female-related questions here, there's no need to make a whole thread for menstrual issues or how to get a big butt, you can ask it here!
Also discussions of female steroid use can go here, or in the regular steroids general.
8 Posts / 1 Images
View this topic
>>
>>42242407
Has anyone tried anvar? I was thinking of trying to get ahold of some but I don't know anything about cycling or dosage or anything. Anyone have any good information about it?
>>
>>42243450
I've heard it can make your clitoris really big and your voice deep, and those effects might not wear off. Also acne. Is that worth it for the gains?
>>
>>42243812
It you do low doses of anavar, no. You shouldn't get any word side effects unless you have some sort of major genetic predisposition.
Anonymous
Femanon Fitness General, Skincare Edition /fem-fg/ 2017-07-23 02:26:39 Post No.42242403
[Report] Image search: [Google]
Femanon Fitness General, Skincare Edition /fem-fg/ 2017-07-23 02:26:39 Post No.42242403
[Report] Image search: [Google]
File: wR4hAum.jpg (121KB, 783x977px) Image search:
[Google]
121KB, 783x977px
Femanon Fitness General, Skincare Edition /fem-fg/
Anonymous
2017-07-23 02:26:39
Post No. 42242403
[Report]
[View this topic]
This general is for the purpose of centralizing female presence in the board,
create a community-based advice/critique/support system built for femanons and by femanons,
where anons are free to participate too.
If this is your first time posting and you'll be asking for advice, please consider doing the following things
to advance your case :
>read the sticky, and explain in what way it hasn't given you the information needed, to justify for
your need to make this post.
>check out the imgur with the lists of books on the topic you're interested in. Read the ones specific
to your problem/question and if you don't find a solution/answer, come ask then.
>post stats that are relevant to what you're asking (height, weight, body fat %, current nutrition plan,
current objective, current exercise regimen,etc...)
>post a recent picture if you're looking for physique advice such as how to isolate a muscle group, or
what to work on given your genetics and proportions, or a body fat % estimate.
>state clearly what it is you're looking for in terms of information, and be as precise as possible.
>try and be concise too, it'll really help other people to not have to sift through unrelated, unasked for
stuff such as your personal life stories, and generally all the fluff we don't need to hear about.
Disclaimer : The sticky is a work in progress. We need as much information we can get. Feel free to post
new content to be added to the dropbox and request links to be added to the pastebin. We are going to need
a FAQ, but I'll leave that to make after a couple threads in, where we have a better idea of the general
enquiries most femanons have.
The essential links :
>Sticky : https://pastebin.com/1yggKWEH (embed)
>Ebooks : https://imgur.com/a/Qxxlq
>Infographics : https://imgur.com/a/54aqI
317 Posts / 57 Images
View this topic
>>
>>42242407
>>42242403
>whores can't even make new threads properly
>>
File: ELS87HP.jpg (281KB, 1944x2592px) Image search:
[Google]
281KB, 1944x2592px
On to today's topic: Want to start with good skincare? You should have a good routine, and products suitable for your skin type.
>Here's a basic routine to follow: https://www.reddit.com/r/SkincareAddiction/wiki/sca_routine
>And here is a guide to skin profile types: http://www.gardenofwisdom.com/profiles.html
I'm more of an expert on Asian skincare products since I live in Asia, so feel free to ask about them.
Men are welcome here to ask about skin problems too.
>>
i have some relationship problems i guess
>be me, a /d/eviant woman with a fetish for fat boys gaining weight
>be in a fwb relationship with a fat boy that i've been steadily fattening for two years
>my libido is through the roof, we have sex on the reg and he can't keep up with me
>end that relationship because i got a boyfriend
>love my bf but he isn't fat and doesn't want to be fat and i respect that
>crave for my ex-fwb's fat bod every fucking day, no joke
fucking help me i don't want to be a deviant
File: 1398641030629.png (128KB, 579x523px) Image search:
[Google]
128KB, 579x523px
Does anyone else store fat in his butt?
I've been tanning and only noticed today how much I'm starting to resemble a brazillian twink, should I cave in a buy a speedo?
4 Posts / 1 Images
View this topic
>>
I have a very fat ass though most of my body looks ~15%bf. I have huge lats and delts though so i guess it works
>>
>>42242413
I remember my butt being huge as early as 11 years old. Other kids used to make fun of it. I wasn't even fat back then.
My shirt always drapes around my butt. Help me b-bros
>>
>>42242419
Did they ever tease you by slapping or grabbing it?
File: IMG_2265.jpg (265KB, 2066x1923px) Image search:
[Google]
265KB, 2066x1923px
Thoughts on Dr. Andreas Eenfeldt aka the Diet Doctor?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: Build-Bigger-Biceps-With-Isometrics-new.jpg (53KB, 620x349px) Image search:
[Google]
53KB, 620x349px
If I'm only getting between 5 and 6 hours of sleep a night am I killing my gains?
7 Posts / 2 Images
View this topic
>>
>>42242360
arnold was sleeping 6hrs a night
try taking melatonin before bed, that will knock you out brah
>>
>>42242360
Not totally killing them, but it will just take your muscles longer to heal versus if you slept 8 hours
>>
it will fuck with your recovery
File: 1473792575303.jpg (137KB, 431x427px) Image search:
[Google]
137KB, 431x427px
I regularly consume 10,000 calories
ask me anything
9 Posts / 1 Images
View this topic
>>
pfff, I eat a gram of uranium every day. get on my level pleb
>>
>>42242336
(You)
Now shoo shoo
>>
>>42242336
Me too, I eat 10,000 calories every 4 days or so.
File: Michael Bisping_2448535b.jpg (53KB, 620x388px) Image search:
[Google]
53KB, 620x388px
Daily reminder to drink more water buddeh
7 Posts / 2 Images
View this topic
>>
>>42242297
nah thats actually wrong
stop drinking once your pee is light yellow. if its white you drank too much and flushed out all the potassium and electrolytes
>>
>>42242307
>if its white
Who the fuck pisses white
>>
>>42242297
I just drank a glass of water because of this. Thanks buddeh
How do we fix the skinny fat crisis in the west?
2 Posts / 1 Images
View this topic
>>
Lift
Is there any set path to become super flexible? whenever I google flexibilty program theyre either for lardo's or not really what im looking for.
Im not super flexible right now. I can touch my toes easily but cant yet touch my palms to the floor (without pain).
I want to be able to the bigger stuff like pic related (not that far but that sort of ballpark) but don't know the best way to get there.
3 Posts / 1 Images
View this topic
>>
Isn't there one in the sticky? Starting Stretching or something
>>
>>42242328
yeah I saw that, but its down right now and when I read it in the past I remember it being pretty basic but maybe im wrong
File: 1500538657989.jpg (38KB, 720x480px) Image search:
[Google]
38KB, 720x480px
>hungover
>gym day
>Can't even handle my reduced weight squats, need to reduce even more
>barely shit out reduced weight ohp
>can't even finish my deadlift warmup
>can barely do 3 curls at normal weight
>tried cable crunches but felt like i'd throw up
So this is how alcohol kills gains
6 Posts / 1 Images
View this topic
>>
>>42242041
at least you went tho
>>
sounds like you drank more than you should
>>
>>42242041
>So this is how alcohol kills gains
alcohol prevents gains while alcohol is being digested.
this is what dehydration does.
File: 1500341610811.jpg (43KB, 600x600px) Image search:
[Google]
43KB, 600x600px
Does being fit gives you good skin? What do you do to fight acne?
>inb4 muh good genetics
6 Posts / 1 Images
View this topic
>>
>>42242028
But acne is literally genetics. Your average lad can fight off acne with just frequent washing, preferably with a mild face scrub. If you're predisposed to serious acne breakouts then you NEED dermatological care.
>>
I use a facial scrub and a facial cleanser twice a day
>>
>>42242028
no sodas
no beer
wash x2 a day, use washcloth
moisturize
use sunscreen
take zinc
lift
pray to whatever God you think will listen to your petty little problems
and most important,DON'T PICK AT IT! If it's gross looking, cover it with a bandaid. It'll pop on its own when its time/if it's going too.
Anonymous
girls like girly faced skellys 2017-07-23 01:40:09 Post No.42242018
[Report] Image search: [Google]
girls like girly faced skellys 2017-07-23 01:40:09 Post No.42242018
[Report] Image search: [Google]
File: 20170723_093737.png (179KB, 1067x700px) Image search:
[Google]
179KB, 1067x700px
girls like girly faced skellys
Anonymous
2017-07-23 01:40:09
Post No. 42242018
[Report]
[View this topic]
W-we're all gonna make it r-right, guys?
5 Posts / 1 Images
View this topic
>>
>>42242018
chico isn't a skellington
>>
>>42242018
she can find them ugly but she's probably nothing special too and out of the league of what she finds attractive
poor guy that will end up supporting her
>>
>>42242018
Who said that's a woman?