Archived threads in /fit/ - Fitness - 1384. page

>>42246291
They're just a fraction of the whole picture. I mostly lift to feel good, to fight my insecurities, to look in the mirror and think "goddamn", so, confidence. It also gives me a fixed schedule and diet, which helps a lot since I'm a lazy piece of shit at heart. I want to become the best version of myself. Women are a bonus.

women don't care about muscles, dumbass

>>42246380
This.

>>42246222
above 15% bodyfat. Why doesn't he just cut?

>>42246257
>above 15% bodyfat. Why doesn't he just cut?

He has a roid gut

>>42246257
He's not fat, though. He has lennyism.

>>42246060
if you pig out on bad food just have a little of it every single day or every other day? a little bad food won't kill your gains but will make your diet much easier on you mentally

>>42246073
I had a single donut every single day and went from 280lbs to 150lbs. This is the correct method. Eat a high fat, low carb diet outside of the donut. Not necessarily keto, I never went that far.

>>42246060
Stop buying bad food. its easier to resist the temptation of purchasing things than eating them when they're in your cupboard.

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>>42245935
>hates weebs
>4chan
please pick one

https://www.youtube.com/watch?v=GbwHqiG8cj8
https://www.youtube.com/watch?v=VmiazFHzpP8

either is fine

what is this gay shit/

>>42245930
happiness is an activity you engage in, it's not a constant euphoria and love of life

In the end, it doesn't even matter

>>42245930
I don't know man, yesterday a girl slapped my ass and that made me pretty happy.

Im glad summer is almost over. So many fucking non fit related topics up in this bitch now. Even vegan trolls telling us what lifts we can and can't do. Err, i mean whats foods we can and can't eat. I get those mixed up

>>42245900
this board has been dead for a while now. I hate seeing my /fit/ in this state.
Its just a stupid

Get somethign else to do

wow, not a fan of whoever that is

>>42245873
This is why we need Islam.

flu shot

Jesus you look like shit

It's where you get poz'd after a hookup in a men's room somewhere and then work against the disease.

The results can make you look really fuckin' nice if you're dedicated.

dont let them poz your neghole

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>>42245777
trips of truth

I'm currently doing 23/1 OMAD and losing a lot of visceral bodyfat, especially around the waist.
Only water, coffee, and black tea during fasts, with Stevia based sweetener.
I experimented with Prolonged Fasting and got to 4.5 days before I almost fainted at the gym while doing deadlifts (my own fault).
I'm now trying a 44/4 two-day cycle and finding the fasting portion getting easier each time I do it.
Good luck!

You have no willpower and will just get fat again

>>42245584
skinny fat unless you are literally running marathons daily

>>42245584
Depends how much you're eating mate

Eat little enough and smart enough and you can be lean without doing any cardio or weights at all. All being lean is is just having a low bodyfat percentage which means burn more calories than you eat fatty

>>42245576
You're gonna carry that weight...

>>42245536
bumperino

You need to shave after your shower bruh

>>42245741
Why is this?