Archived threads in /fit/ - Fitness - 1386. page

Good for shakes, otherwise a more expensive pea-buttr. It has less calories yes, but it has very little fat.
I'd say its great for cuts, not for bulks.

>>42244828
there's an invisible caption in front of these chicks that says minimal effort required. ur good. dont need to lift for these

>>42244828
those are gypsies

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>>42244868
yep, op is retarded

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>>42244780
>"I don't lift for myself, I lift for women"

>>42244810
I win because I posted first, stupid nerd

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>"I lift to fill the void"

>>42244697
>he honestly fell for the all in one pill
its basic science kid. you cant force a bunch of shit into one pill and expect all of them to enter your body. somethings going to not be absorbed

>>42244697
they say the same thing for ZMA, that it has no effects. Little scientific evidence, but take it and you will get intense dreams, almost erry time.

also what is this RDA zinc, different form?

>>42244746
Assuming this isn't bait, RDA stands for recommended daily amount anon

>he doesn't do bar hangs post squat/DL to decompress his spin
lmao I've gained height since doing this. now I'm a solid 5'7

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>he works legs

get a load of this nerd, no wonder chad is taller than you

>>42244757
>>42244966
>he posts in da green text

whew see you guys on the other side!

because they have weak core muscles (anterior and posterior) so they don't move naturally

find someone with good posture and you'll find that they have a strong core

>>42244567
When I notice myself doing the virgin walk, I fix up my posture and maintain it. It's pretty subconcious at this point. Simply walking with your head facing directly ahead makes all the difference.

>>42244567
>be me
>parents buy computer
>find out about maplestory,runescape and WoW
>spend all night and after school hunched over calling ppl faggots for years
thats how

>>42244565
Stop eating so much.

>>42244565
Want to end obesity? That's pretty much like trying to stop sin. People have it so good now, even the poor fags of a first world country can still afford to fill their cabinets and get fat. There's less need for hard manual labor, less need to walk, less need to socialize in person. There's no wars like WW2 going on where the weak were sniffed out. Obesity is the direct result of greed and overindulgence.

At the end of the day I doubt any of us want to stop society from progressing for the sake of weak willed faggots overdosed on gluttony. Let the weak rot.

i wish i was obese

read stickey thread u fat shit.

i remember that feel scared to go gym tho.

heres autistic social reject strategy for gym confidence. do something not embarassing like walking on treadmill. watch the roid gentlemen doing free weights, so you know proper process for adjusting and racking them without embarassing yourself. then go lift. voila! keep lifting & suddenly you thin, and get FREE infinite confidence. your welcome fatty.

>>42244498
Basically cut calories. Only drink water. Lots of water. And do 60-120s 3 times a week for a total of 20 minutes and work your way up weekly either by adding a 4th run day or more time per run day you'll be shredding weight dude just got to be disciplined and not get frustrated

>>42244603
excuse my probably stupid question but what is a 60-120s?

Go to a real gym.

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>>42244509
No.

pushups, bridges, overhead pushups with your legs on the wall.

if you want to increase the intensity of pushups, elevate your legs.

planches sound really good for your goals.
https://www.youtube.com/watch?v=UZ-1jwG7aQ4

tricking also would help you a lot
https://www.youtube.com/watch?v=QRvrq9lKZlQ

theres a bodyweight movement guru named Ido Portal. He is who i would listen to most if i was doing a lot of bodyweight shit

>>42244491
>body dysmorphia this early

Anon while you're not built or have a ton of mass, you can see that it's there. Almost non existent but it's still there, you have to keep going at it and in about a years time you will look back and be thankful.

>>42244491
>he thinks you get huge off bodyweight shit
WAAA HAHAHA

>>42244526
what the fuck is body mysmorphia am i going to die?

>>42244440
I'm bulking so that picture is LITERALLY me

>>42244466
>bulking on soda, chips and popcorn

>>42244437
This pareto is bullshit. This rule works if you are normie and care only to impress someone with muh habits.

>>42244437
>Track appropriate consumed calories
Nope. Too lazy and my eating habits make this pretty difficult.
>Track approximate macros
nope, same as above.
>Eat a large amount of vegetables daily
I do that
>Not deviating from diet for bullshit reasons
Eat out/fast food maybe 1-2 times a month, that's about it
>Read multiple books on healthy human diets
Got a couple on my reading list, haven't gotten to them yet.
>Track results of each workout
Yes, I'm not a retard.
>Have a workout routine that you stick to
Yup.
>Periodically assess the appropriateness of your workout routine.
Yup.
>Avoid alcohol except in limited social situations
I still drink too much/ too often, but I've reduced it already.
>Avoid excess sugar except in limited social situations
The only sugar I get is honey. I don't eat anything with added sugar.
>Read multiple books on weightlifting
Yup. Read SS, 531, and got a few others on my reading list as well.
>Periodically do form checks
Yup.
>Work daily on flexibility and posture
Eric Bugenhagen's hip mobility routine. And I'm pretty conscious about having good posture at all times.
>Push yourself every workout (except when injured)
Yeah.
>Never skipping workouts because you 'don't feel like it'. True emergencies only.
Usually only skip when I'm hungover. Last time I lifted hungover I injured myself.
>Periodically research and be able to explain why the lifts you have chosen are beneficial
Yup.

>>42244691
you sound like a faggot

>>42244364
Why the fuck are you at a 1,400 kcal deficit? Keep to like 500-800 kcal deficit.

Yes, lift weights. Yes, do a beginner program. Yes, you can increase your lean body mass as a beginner lifter while losing weight. Yes, you will get stronger as well.

>>42244381
I got confused between which calories figure to trust and ignorantly veered towards the lower one.

>>42244381
Ok I've adjusted my daily to

- 2200-2400 calories
- 60-70 g fat
- 190-200g protein
- 180-200g carb

Thanks for your help mate.

>>42244303
>how often should weights be increased for a muscle if that muscle is trained every five days
fuck that's a good bit of rest there. When I had just 3 days between lifts at max, ate my brotein, got my rest, and my cals in, I added at least 2.5lbs each session. that was with things like OHP. on Deadlift I could easily add 15lbs each session.