Anonymous
help a beginner out plz,a few doubts 2017-07-23 05:31:34 Post No.42244289
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help a beginner out plz,a few doubts 2017-07-23 05:31:34 Post No.42244289
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help a beginner out plz,a few doubts
Anonymous
2017-07-23 05:31:34
Post No. 42244289
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help a beginner please /fit/ im sorry if the n00bness of my questions offends you, i just have a few doubts.
i read the guide and i have a few doubts:
- regarding diet should i start by cutting fat or bulking? im confused sorry about how to start
-i dont have acces to a gym, but i can order a metal workshop to make a proper barbell with weights (metal workshops are very cheap where i live). i need to diy my equipment basically: how many kg should i start lifting with? how can i be sure to lift the right amount in the beginning?
-does working out in the morning after a quick random fruit and then having meal work aswell as eating 2hrs or so before workout?
it works best for me if i can get it done in the morning.
about my current shape, similar to the picture but i did gymnastics, had an accident 5years ago so i stopped. totally fell out of shape.
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>>42244289
Fuck off and read the sticky
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>>42244289
Ask the metal shop to fab you a 50 lb barbell and 2 plates of 2.5, 5, 10, and 25
Then ask them to make 6 45 lb plates
Get a bench and a power rack and youre good to go for a while
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>>42244448
thanks, much appreciated.
regarding my diet should i aim to gains or fatloss at first?
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WHAT HAPPENED TO TURTLEHAMMER
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Should i cut or continue with winter bulk? 5'9 weigh 77kg 169lb
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Bulk till you can't stand to take a mirror pic
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>>42244226
Sauce on them pants.
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>>42244226
>5'9
no you're not, more like 5'7"
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While men work hard women are away either shopping or in a yoga class..
Is this the feelings what it means to be a Normie?
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KYS
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>>42244208
>the women don't work out hard meme
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White normies yes
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Does running or jogging fuck up leg gains? I have really skinny toothpick legs and I need to put on some serious muscle mass but I also do lots of cardio like running/jogging on the treadmill and hiking on the weekends. Will that affect my muscle growth?
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Distance running or endurance at a slow pace is not ideal for gains. Look at distance runners they look skelly as fuck.
However high intensity runs no more than 5ish miles are god tier for leg gains especially uphill.
Put the treadmill to 15% incline (usually the highest) that will work the fuck out of your legs .
Careful not to injure yourself, running is one of those activities you must build up to
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will farmers walks get me juicy forearms or do i have to do more? is usually do them 2-3 times a week 3-4 sets in a day 30-45 seconds each set.
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>>42244196
stop posting this picture
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>>42244221
>Ducklings fall into drain at City Center in Oyster Point. They are all rescued by the help of Newport News Park Rangers.
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>>42245304
What about the cunt standing taking the pictures, doing fuck all.
> farmer walks are for dumb farmers, most use a wheelbarrow or a tractor to move shit around. What are you stupid?
Work smarter not harder faggot.
> implying you should do curls and find something to squeeze instead. Dont forget too pump them triceps.
Anonymous
Lmaoing at you're lifes. 2017-07-23 05:22:35 Post No.42244195
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Lmaoing at you're lifes. 2017-07-23 05:22:35 Post No.42244195
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A gram of enriched uranium 235 contains approximately 20 billion calories.
And here you are counting the energy value from 1 pound of chicken anuses and a gallon of peanut mud.
Never gonna make it.
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> no protein
> no omega fats
> no b-12
Anonymous
old one close to 300 edition 2017-07-23 05:20:08 Post No.42244166
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old one close to 300 edition 2017-07-23 05:20:08 Post No.42244166
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old one close to 300 edition
Anonymous
2017-07-23 05:20:08
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prev thread
>>42232289
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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After 3 weeks of strict keto dieting, I got into an argument with my dad this morning. I was upset and frustrated so I went to panera and ate a cobblestone and a steak, egg and cheese sandwich.
Now I have to stretch 500 calories out for the next 13 hours to hit my calorie goal for the day. I fucked up.
Why did I do this.
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>>42244207
Could get a good chicken salad in that 500 cal allowance
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>>42244166
Us any one else /flounder/ mode here because of their wide hips?
I hate my hips with such a burning passion. These things will prevent me from making it.
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I want to ____ the peanut butter
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>>42244164
throw away
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>>42244164
Fuck
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>>42244231
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> be 200 lb, 1xBW OHP, 2xBW squat, 2.5xBW diddly
> do BJJ with 150 lb guy who does nothing but BJJ/calisthenics
> strength/size does not help at all
> literally nothing that actually worked came from size/strength, just technique + endurance
Why is everything /fit/ believes such a fucking meme?
A skinny guy with excellent speed+endurance+technique could easily kick the shit out of you. Nothing /fit/ cares about matters at all IRL
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>>42244157
Oh look - it's THIS thread again. There is a board for alternate sports. Visit it
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who cares? being able to fight is useless
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>>42244157
>fite me kid
>ends up in jail and gang raped by feral niggers
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Can eating too much fruit make you fat? I'm seriously addicted to fruit. Especially during summer when the good fruits are out. I'll eat like 2 pounds of cherries, 4 or 5 nectarines and peaches and 15-20 strawberries in a day during the summer. Am I fucking myself over?
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>>42244139
how many calories of fruit are you eating and how many calories are you getting that day?
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>>42244139
Totally impossible
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~yes~ because sugars
Maybe, because berries and shit can have surprisingly lower calories than you might think, but jesus you're gorging on that shit.
Have some restraint.
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Just got a job at Starbucks but wanna make sure I can keep my progress.
What drinks and food should I stick with to stay lean?
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How does working there have to affect your diet?
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just drink that cold brew, nigga
>less than 5 cals
>sweet enough to have it black if you're a faggot who can't handle black coffee
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Is Canditos LP with the hypertrophy template good when novice gains stopped? Can't keep adding weight every other day. And how often do you recommend changing the templates (power/control/hypertrophy) for optimal gains?
Thanks
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>>42243873
>And how often do you recommend changing the templates
if you have to change it, its a shit routine.
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>>42243891
What I meant is, to have a well balanced progress. Maybe when I stall or something. It's strange that you say that candito's program are shit, do you know who he is?
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>>42243891
>if you have to change it, it's a shit routine
Still doing SS then huh?
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Is stevia actually bad for you?
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>>42243771
yes goy it causes cancer... keep buying sugar products instead
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>Do SS
>Hit lmao2pl8 squat
>squats feel like shit
>form is shit
>legs sore
>back hurts
>barely manage to hit 3x5 the next few workouts
>Fuck Rippetoe and YNDTP
>Alternate Squats and Deadlifts instead of 3x Squat
>Hit 2.5pl8 squat
>feels 1000x better
>form is better
>legs feel better
>back feels better
>need less rest between sets
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>>42243709
There is a reason why people call SS a meme around here
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>>42243795
SS is a meme is a meme
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I do lat pulldowns instead of chinups, and seated rows instead of barbell rows. Also like three sets of ab work after the thing. Feels so much better than the time I tried SS.