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>look good
>lift
>look even better
>transition
>turn in a 10/10 cutie
what's the point when face is everything?
326 Posts / 77 Images
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>>42277784
i found him on tinder. he called me a catfish then immediately unmatched. I was in Napa California when we matched
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>>42277899
>him
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>>42277784
You know that the world is cruel when chads become Stacys and choose other chads
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How're you holding up /fit/? Tell me how you've been recently. Anything you need to vent about? Any triumphs you wanna share? A funny thing happen at the gym? Tell us about it
>Inb4 not relevant; mental health is a component of fitness. Talking about shit makes us all feel better
>Pic unrelated; I just didn't want to start a thread with the feels guy
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I don't want to be lonely anymore.
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>>42277824
Not trying to be harsh, or make fun of you. I've been in your shoes. But what are you doing to rectify that situation? Have you tried joining any local clubs? Or taking up a hobby that has a social element such as mma or rock climbing?
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Lost about 50kg of weight but it turns out I'm still too autistic to make friends. pls help /fit/
Yes I'm diagnosed.
Is the west, dare I say it, cucked?
233 Posts / 42 Images
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it's the carbs
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Testosterone levels are declining because of obesity, plain and simple.
Bodyfat = aromatase = estrogen = low test.
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>>42275414
Keep in mind, this is with places like Sweden and Germany drawing down the average.
How much do I have to lift to get an AVERAGE asian gf?
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feelbrah are u back? I miss u
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>>42275165
My wife is Asian and I'd say she's above average. We got married when I was a lanklet. Started working out heavy after.
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>>42275165
this is a man the same man i once shitposted and now has spread like a disease
https://m.weibo.cn/p/1005055574472907
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Why the Fuck are all you cunts trying to bring each other down instead of helping each other and not being dicks. Also there's a lack of memes.
Any recommendations on neck exercises and how often should I do them on a PPLPPLX?
144 Posts / 15 Images
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What is SL?
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>>42272086
Because this is a toxic site and people is protected by anonymity, some people that come to say shit doesn't even lift and just wants to "Troll".
/pol/ see muscles as "virtue signaling" of good lifestyle choices.
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>>42272086
the best kind of criticism is harsh, brutal criticism
It weeds out the people who don't really want to make it and gives the ones who do a more realistic view of themselves
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Manlet edition
What's the least amount of caloric surplus I can eat while trying to make stength gains. I'm 75kg already, don't want to bloat any more than I have to
319 Posts / 36 Images
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>Dat nipple placement
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If I am doing upper body on whatever day. And as I get through my sets and workouts. The more workouts I do the less reps are expected right?
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>>42270445
how to use magic for the ultimate non-natty gains?
Anonymous
Plank thread - Last 2 digits = Seconds planking 2017-07-25 04:29:53 Post No.42268909
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Plank thread - Last 2 digits = Seconds planking 2017-07-25 04:29:53 Post No.42268909
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Plank thread - Last 2 digits = Seconds planking
Anonymous
2017-07-25 04:29:53
Post No. 42268909
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Plank, don't be a pussy
115 Posts / 9 Images
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>up to 99 seconds planking
>don't be a pussy
whoa-hoh, someone's fresh off a buzzfeed article
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>>42268946
Do it in multiple sets. Roll (op)
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>>42268964
then you'd have to do last 2 digits for seconds, third digit from right number of sets. anyone should be able to hold a 3 minute plank with a modicum of training.
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CBT
>Am I still DYELmode??
319 Posts / 110 Images
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>>42268641
have you ever lifted something in your entire life? jesus
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>>42268641
Ignore this faggot >>42268673
You can see that you lift, but you could stand to lose some bodyfat.
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>>42268641
Ignore this faggot >>42268731
You can't see that you lift, but you could stand to gain some bodyfat.
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Fit humor thread
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>>42265133
THANK YOU HUNGRY SKELETON
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>"Alright, so what kinda haircut you want today, my dude?"
What do you do, /fit/? Keep in mind everyone will judge you based on how your hair looks, and male-pattern baldness has no cure. You aren't a hairlet, right?
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>>42262404
>tfw bald
Saitama mode
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I always go to QTs and ask them to give me a haircut that would make them want to date me.
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alright you /fit/ fucks. redpill me on testosterone. not sure if i ever wanna do a t cycle but i'm sure as fuck interested by it. is it just a meme?
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>>42285765
From auschwitz woman to a ripped man, with pancakes.
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Just don't be scared of needles, having a high test level brings no downsides except maybe baldness (only if you already have the bald gene, it accelerates it) and acne
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>>42285993
And roid rage
And it destroys your balls
And increases the risks of cancers
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I'm 5'8" and decent looking, maybe 8/10 and somewhat athletic. Tall women keep checking me out guys
what do i do? they're like 5'11 (they say they're 5'9 but i Know they're taller)
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>>42285527
from which fiction is this?
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>>42285527
You're actually 5'4" also you're not 8/10
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Kys
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/fit/ i'm a recovering skinny fat. 200cm 90kg lost some body fat since september (i was 100kg) and gained some muscle (not so much inforunately). I feel like being 200cm makes thing very hard. I go to the gym 3x a week doing a fullbody routine :
- Benchpress 4x12
- Chins Up 4x12 (helped chins up)
- Butterfly 4x12-
- Shoulder machine 4x12 (i dont do that all the time)
- Leg press 4x12
- Plank 3x1 min
Why do i feel like i'm not going to make it ? How can i stop looking like a stick and have V body... I'm tired /fit/
I
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>>42285199
Some pics (1/2)
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>>42285199
>>42285234
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I tend to try and focus on a single body part each day, also an adequate diet is essential. You'll make it man just don't give up
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Now THIS is what peak nutrition looks like.
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>>42285158
I agreed until I saw the cherry bar
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>>42285158
I'd cook that fish, but other than that I'd eat it
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>>42285158
looks delicious, would trade cherry bar for more salmon and toast for the avocado
also how to cook eggs like that?
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>at the gym
>sweating profusely
>no idea why
>doing overhead press
>go over to set up for deadlifts
>some guy walks past me and starts talking to his friend
>"it smells so bad in here"
>they start whispering
>they were probably shit talking me
Why do I even bother showering and wearing deodorant when it doesn't work?
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>>42285149
Fix your diet.
https://www.ncbi.nlm.nih.gov/pubmed/16891352
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and why do you care about some fairies who don't exercise hard enough to even sweat?
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as long as you clean up your sweat and arent disgusting no one cares