Plank thread - Last 2 digits = Seconds planking

>up to 99 seconds planking
>don't be a pussy

whoa-hoh, someone's fresh off a buzzfeed article

>>42268946
Do it in multiple sets. Roll (op)

>>42268964
then you'd have to do last 2 digits for seconds, third digit from right number of sets. anyone should be able to hold a 3 minute plank with a modicum of training.

>>42268909
Roll

>not doing power planks

https://youtu.be/3ZkuYZ0xA9Y

Gimme something worthwhile

lets go

>>42268909
hm

>>42269124
Fuck that. Reroll.

zzzz

>>42268909
So it begins

>>42269141
you couldnt do 24 seconds?

wtf

>>42270021
Reroll

>>42268909
ok ill bite

>>42268909
you can't make me do shit niBBa

>>42268909
Rollrollroll roooolling on a river!

>>42268909
fuck that doing last 3

does this exercise do ANYTHING?

I don't feel any muscle burns or anything from it

>>42270088
you feel your whole body shaking if you do proper form

>>42268909
99 pls

>>42270111
>whole body shaking
you just get tired/bored after a while

>>42268909
rewling

>>42270133
>88
>111
>33
Are you serious?

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Roll

sage this crap

fml

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Roll

>>42270257
This hurts..

>>42268909
Haven't done planks in a while, will be good to get back to them.

if you make it three digits your thread wouldn't be so fucking gay, OP

>>42269012
>0 sets of 12
ofc you would suggest that

>>42270553
thinking Last 2 digits divided by 2 for seconds
3rd from right number of the sets *max 3* for next time

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Rolling

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Why not

>>42272039
>39 seconds

I do 45 second planks regularly. Lame

>>42268909
Roll

Blyat

>>42270037
I assume he wanted more?
also rolling

>>42268909
okay

>>42268909
roll

>>42268909
>implying planking does anything for me anymore

>>42268909
we're doing it

>>42268909
What a stupid fucking idea, you can literally do like 10 minutes at least if you've ever exercised in your life.

Planking doesn't do shit except give PTs a break while they're babysitting people who pay to get no results.

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Roll

What's with all the people rolling for seconds to plank for? It's the type of exercise where you're supposed to do it until you collapse, if you do less you won't tear the muscles and get any benefit from it.

>>42273628
bet you can't faggot

>>42268909
no

>>42268909

I hate planking. Any exercise that takes longer than 10 seconds per 1 rep is boring for me. Also, working out your abs sucks. I'd rather eat better, my abs are there anyway, they're just covered with fat.

Prove me wrong.

>>42273665
Hi mom

>>42268909
Why not

cancer killing /fit/

planks are gay but so am i LETS ROLLLLLLLL

>>42270088
put your elbows farther out, so that they are up to your eyes

>>42268909
Kk

Let's do something a little bit more exciting

The last digit of your post is the number of minutes you'll be planking for PER SET
The second to last will be the number of sets you will be planking for

roll bitches

Roll bitch

Rolling has happened

Frolicking

>>42268909
real challenge
>last digit = minutes planking
>if zero, reroll

syd

ok

>>42268909
Roll

Reminder if you can't last at least 2 minutes in proper form you are either fat as shit or a skeleton that has no abdominal core.

>>42268909
Roll

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>>42268909
all the fatties and dyels itt that can't plank for 1 minute
>mfw

>>42268909
pls be +90

Let's-a-go!

>>42268909
Roll

yus

>>42272053
>45 second planks
For what reason? Do you even feel anything? Do you do them in sets? How long do you rest for?

>>42277578
I don't think the police are going to bust in and stop you at 78 seconds. This thread is stupid.

otay

again!

Oh man.

>>42270645
0 is just 10 silly anon..


Anyway, rowling

>>42279122
not him, but their great when you just get out of bed and want to get the blood flowing while still being half asleep. I usually do 2 60s ones.

>>42268909
Roll.
Just came from sprinting fug. Gonna do the plank and go to shower.

Rolling. Rolling. Rolling. Get them doggies rolling.

>>42268909
Are there seriously people out there who can't plank for one and a half minute?

>>42268909
llor

Rollerino

>>42273954
So fucking stupid. "Why work your biceps...just lose enough fat and eventually you'll see them..." see how retarded your logic is? If you make them bigger and more defined..oh fuckit you're a moron anyway

rollins

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>>42268909
PLANKS FOR THE MARSHALL

do last 3 digits you won't pussy
roll

Rrrrrrolll

Is there no point to me doing 3 minute planks? I'm not even that much in shape but planks are easy.

sure

>>42268909
roll

ok

>>42268909
lmao lets go double 0's

>>42268909

browsing /fit/ for fun. Planking doesn't look any hard. Rolling.

>>42268909
Roll

hit me

Day 3 of a fast
Let's Totally Fuck Myself

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rollerino

>>42285026
No sweat rolling again come at me digits

>>42268909
Lets do it brehs

>99 seconds of planking

Fuck that give me the triples

Ro11

>>42285602
Ahah no

>>42268909
roll

Roller

>>42285707
Again

>>42273628
If you are doing them wrong, then yeah.

Saving for later

Alright, I'll do double my digits. For you guys. I <3 you guys.

Lel

Roll for last three digits.

>>42268909
fuck it

>>42268909
all right.. let's try this one..

>>42268909
Gibbes me the blanks