thoughts about vegetarianism for a beginner? I could care less about the ethical reasons, but for a healthier body and mind, is vegetarianism the answer?
>>42289755
no.
ethical reasons are the only valid reasons to go vegetarian/vegan.
You base diet (To cover your BMR) should be keto/low carb, and what you burn through activity can be covered by more carbs.
>>42289780
Don't listen to this guy. He's trying to meme you into killing yourself.
Anyway, vegetarianism is pointless unless you're vegan. Dairy and eggs are terrible for you. Lots of junk food available on a vegan diet too though so it's not automatically healthier. You still have to think about nutrients and calories and sugar content and trans fats and whatnot. But going vegan is a good place to start if you want to be healthy.
There is a scientific consensus that it is indeed healthier than an animal based diet overall.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
>>42289803
give me a hint of what a causal vegan diet would be like. It's kinda hard to imagine no eggs, butter for the eggs, yogurt, but possible.
Is ATG a meme?
https://www.t-nation.com/training/real-science-of-squat-depth
I'm honestly confused now. I was going to majorly lower my squat weight because I could only go to slightly below parallel, but apparently ATG is a literal meme and a "full squat" (as described in SS) is this slightly below parallel position, rather than ATG?
Shit, some pages talking about the "benefits" of ATG Don't even show true atg, but this slightly below parallel position!
What is actually described as a "full squat"
>>42289718
Its not referring to the image, thata clearly atg. Its referring to the topic in the post; the slightly below parallel full squat.
>>42289712
1. Do you do weightlifting ?
Then do atg
2. Do you do lifting ?
Go slightly below parallel
3. do you lift for fun
Pick what fits right and stick to it as long as it's below parallel
How do I achieve ex-con mode?
Evade parole officer 7x1
chuck basher
>>42289683
dbol+ everyday training in prison.
>using powerlifting as an excuse to eat like shit
What do you guys hate about fad lifters?
>>42289681
>>42289681
i don't think about them at all
How do you acquire boob shadow/well-rounded pecs?
>>42289622
>bench 2pl8
>do some flies (barbell flies are best)
>lose weight so you don't have fat underneath them
>>42289635
How the fuck do you do barbell flies?
>>42289762
very carefully
The science shows that weight loss is impossible. Those of you who succeeded so far just have beginners luck, and once leptin/ghrelin increases, you're gaining it all back and then some. /fit/ is just a little snap shot of people who havent gained back yet. This is science, no amount of anecdotal evidence changes science that you will regain all of it back.
>>42289418
wow im going to call my doctor who told me to go on a diet a scammer
>>42289418
What's life like being brain dead?
>>42289448
>>42289431
anecdotal evidence
science shows you what happens
weight loss is not possible
you all just have beginners luck/your hormones havent changed yet. /fit/ is just a brief snapshot of people with whoevers in beginners luck.
>tfw man with good genetics are allowed to get away with everything
Why even bother to lift bros if you have a bad face bros?
Actually he was intimidating that poor female PoC with his white male privilege.
>>42289392
he is jewish
Why does everything boil down to genetics?
Has anyone tried it ? if so how much weight did you gain and how long did it take? is it effective to gain weight fast?
>>42289359
I put on about 6kgs from doing this.
My shits were nice and oily as well.
That kind of annoyed me desu, as I used to like shitting out the large logs into plastic bags and then putting it in the freezer. Several hours later I would re-insert the frozen turd into my ass and use it as a dildo.
Oh well, the price of bulk gains tho I suppose.
>>42289359
Why would you do this to yourself? Gomad is a cheap and effective way to gain weight, this is just going to make your shit burn
>>42289383
How long did it take to gain that?
How many plates can I load onto one side of the bar before it flips over?
35lbs. This is why it's important to have a spotter for bench so when you load the 45s you don't flip the bar. They need to go one at the same time .
>>42289194
1
you need to have your spotter put the other plate on simultaneously or else it will tip
>>42289205
fuck you beat me to it
I've been cutting at a 1000 calorie deficit for 2 months now. My libido is dead--am I doing permanent damage to my hormones?
And yes, I am getting 80g of fats everyday.
You're probably just gay
>>42289169
it's probably because you're doing NoFap stupid shit
>>42289174
you're posting in the homosexual part of a pakastani hieroglyph market
>20 grams of protein per 100 calories
>sodium content helps vascularity
tell me again why you aren't doing BOSSAD(bottle of soy sauce a day)
gyno
>>42288953
honestly this is the average sort of condiment i wish i had been having one night snacks with in college
nothing really noteworthy about it but it would be a good night of feeling like you're normal. i'd almost rather eat it than something objectively tastier because at that point you're like "ok you're feeding me but you're out of my league, what's your angle"
with this condiment you're like "ok its just horny like me, we're both average. cool"
anyway whats this thread about?
>>42288979
low test need not apply
Hello /fit/ here is my DNP progress. I started at 400mg and had a couple days up to 600mg, total time 16 days total. Total weight loss: 18 pounds.
The after photo was taken only a couple days after stopping, so I still have probably 2 pound of water weight left to lose.
Diet consisted of a little over 2000 calories a day, 120g protein. A few days I gave into cravings and ate like shit. The sweat was pretty God awful, I would wake up in the morning with my sheets covered in sweat, sweated at work, felt weak and tired.
This is my second cycle, going to start back up again soon, trying to lose 20 or 30 more pounds so I can finally bulk.
Will answer any questions you have
>inb4 tattoo
Yes, now fuck off.
How bad is the sweating? Dripping wet?
My advice, take a antihistamine a week before starting as DNP can give you a nice little rash. Take a multivitamin, some people double up, I was fine with one. Drink lots of water, at least a gallon a day, Gatorade can give you some quick and easy sugar energy if you get too lethargic. Don't take too much if it's your first cycle, 200mg for a week and see how you respond. DNP can give you some mad carb cravings so it's important to try and fight those, it won't do anything if you eat taco bell every night.
NO SOURCE TALK
>falling for the meme
There is a myth circulating throughout the fitness community that Dinitrophenol (DNP) is a fat/weight loss drug. As indicated above, this couldn’t be further from the truth. The information provided here will better illustrate what DNP actually is, explain its created purpose and proper applications, hazardousness to all living organisms, and for those who simply defy reason and insist on consuming it
Is alchohol really that bad for you?
>>42288916
yes
>>42288916
maybe
Post some /fit/ related tv shows,anime,movies even music
>I'll start with my favorite Shigurui a fucking master piece
>>42288851
Golden Boy is GOAT
Metal Gear Solid series
Alexander (2004)
Spartacus Blood and Sand
Hajime no ippo
Dragon Ball
Ultimate Muscle
Jojo's Bizarre Adventure
Berserk
>>42288851
>Shigurui
My man. Fist of the North Star and Berserk are good, obvious choices too.
So, today I'm going to try and start this.
Has anyone managed to do this already? If so, what would be some decent meals?
I tend to eat chicken and veg as a meal for dinner but sometimes I'm not that hungry and just have the veg, breakfast is toast or one of those breakfast biscuit thingies, I just drink water or have some green tea in between that all that.
I tested my limits so far with the running and it did fuck me up for a few days to try running 20-30 mins in one sitting, no shit. But I've been walking and jogging more than 10 minutes because I can handle it. Figure working this into that will help dramtically for the body aesthetics.
Still, advice is appreciated.
Bumpu.
>>42288827
Soy doesn't raise estrogen. If anything, the weak phytoestrogens in soy block real estrogen from dairy and beef to bind to your receptors
There is literally no science behind soy raising estrogen
Bampu.