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Redpill me on Snatch and Clean and Jerk, /fit/.
30 Posts / 3 Images
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You'd get more advice about jerk & clean here.
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Don't even consider trying without coaching.
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>>42294068
well memed
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Desperately want to Freestyle Wrestle but can't find anywhere to learn it, anons.
What do?
20 Posts / 2 Images
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>>42293992
ill wrestle you naked in the gym basement at 5pm
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>>42293992
grinder is a good app to use
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>>42293992
Unless you're in HS, try a UFC gym or something
Anonymous
Why squat & deadlift if your a man? 2017-07-27 04:22:14 Post No.42293939
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Why squat & deadlift if your a man? 2017-07-27 04:22:14 Post No.42293939
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Why squat & deadlift if your a man?
Anonymous
2017-07-27 04:22:14
Post No. 42293939
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Do you want to have wide hips? Surely not... unless your looking to become a trap?
17 Posts / 5 Images
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real men do manual labor anyway
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>>42293939
since when the fuck do deadlifts and squats increase your bone density ?
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>>42293939
Because we don't want to have a disproportionate lower body in comparison to our upper body. Enjoy your no glutes and chicken legs faggot.
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What's wrong with my lower obliques/abs?
I don't even train them, and they look huge.
>plz help
17 Posts / 2 Images
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>>42293759
that's fat anon. You are like 15% body fat, keep cutting.
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>>42293793
You sure? They look pretty flat when I'm flexing, which indicates it's a muscle.
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>>42293759
Thats cuz your abs have more to do with what you eat. The main reason to train abs is functionality, not looks. If you wanna squat a lot of weight, you gotta have your fucking abs and obliques and lower back be strong, because otherwise your core will not handle the weight you put on it when squatting. You can make your abs a bit thicker with training, but not that much.
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Anyone got anymore of these kind of images?
>entire room detailed
>/fit/ theme
>feels guy
17 Posts / 9 Images
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>>42293627
Bump
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his name is wojack in case you didn't know
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why do only 14 year olds mire me /fit/
fuck
I get these girls locking eyes with me when they pass me by with a huge smile and the anime eyes shit
I'm 20
44 Posts / 7 Images
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you sound homosexual
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>>42293624
Preteens have sexually awakened and have very naive standards. It's been a thing forever.
Parents just gloss over sexual tones and pretend that it's innocent because aknowledging that your child wants dick is uncomfortable.
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>>42293675
so you're saying I'm small as fuck
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JESUS FUCKING CHRIST
58 Posts / 14 Images
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WOW
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>>42293502
>Big Ramy
>Mr. Olympia
Pick one.
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OH MY FUCK LOOK AT THAT
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>Have gut issues
>Hear that fecal transplants can solve them
>But they aren't approved for anything but a very narrow diagnosis
>Doing them at home is dangerous and involves asking someone healthy for their poop
>Tired of loose shits and fatigue
Is there any other way to treat a fucked-up gut? Pic mercifully unrelated.
11 Posts / 2 Images
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Fix your diet you fat fuck
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Probiotics nigger
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I used to have the worst shits and gut wrenching stomach pain growing up but I was also overweight. I thought I had IBS, if I had to shit I couldn't hold it.
When I started losing weight I cleaned up my diet and started eating a lot of Greek yogurt, over a cup a day. A couple years later and my stomach is way way better than before. Apparently the bacteria in yogurt is good for your stomach and promotes healthy enzymes. Barely anymore stomach cramps or greasy shits, I shit 1-2 times a day and it's clean, 2 wipes and I'm out.
I also cut soda out of my diet 100%, I have had probably 8 cokes in the last 3 years. Drinking soda now hurts my guts so maybe look into that also if you drink it.
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Is pic related fit approved?
12 Posts / 3 Images
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Here come the vegan shills.
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>>42293266
Only thing I approve of are the mushrooms but even those look disgusting. Eat some real food anon.
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>>42293266
Freshly aborted ham, overcooked and broken egg, pale wobbly sausage, anemic white toast, an embarrassment of mushrooms, and tea.
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>I'm a powerlifter so I have an excuse to eat like shit
33 Posts / 12 Images
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She can lift 6 plate?
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Is he natty /fit/
>protip: you're wrong
23 Posts / 5 Images
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He said himself that he wasn't.
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>>42293162
No
>protip: i'm right
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>>42293162
achievable natty tho
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Some homo asshole saw this pic and called me low test. What criteria did he use? How can you look at a body like this and see if the guy is low tets?
18 Posts / 4 Images
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>How can you look at a body like this and see if the guy is low tets?
You're wearing a hat indoors.
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>>42292883
He was just bein a cunt. I see no indication of low test
U look fine
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>>42292883
the fact that it bothered you so much you had to blog about it means he was right
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What is *making it* for you? Getting swole? Deadlift X? Oneitis?
61 Posts / 16 Images
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>>42292867
Get in the car, now. *stabs you in the balls*
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>>42292867
Its beating your face in cause this thread is so bad.
Die of AIDS you stupid ugly faggot, die!
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>>42292867
Getting a cute pupper
Anonymous
It's official, I am losing my hair 2017-07-27 02:18:10 Post No.42292813
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It's official, I am losing my hair 2017-07-27 02:18:10 Post No.42292813
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It's official, I am losing my hair
Anonymous
2017-07-27 02:18:10
Post No. 42292813
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Should I let it go?
34 Posts / 8 Images
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Yes, just buzz it off and save the hassle and your money.
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:(
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>>42292813
I don't think you have any choice in the matter.
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Reminder that Arnold didn't know a damn thing about proper training. He was the godfather of broscience
He looked as good as he did because of god-tier genes and dat dere cell-tech
14 Posts / 3 Images
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>>42292684
>arnold
>looked good
yea, okay sweetie xx x
he was repulsive to 99.9% of human beings
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>>42292684
>no vascularity
>quads not lean and defined
>no 3d delts
>no facial hair/thick head of hair
>no abs
He's completely natty in this pic, you must have shit genetics and no dedication
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>>42292802
This is meant to be a meme but it's actually what people on here believe.