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Im looking for a picture that has all the basic stretches on it needed for anyone who lifts. I think it was called Stretches for full ROM or something. I lost it
Help me out, I need to stretch
15 Posts / 3 Images
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>>42279334
I need her to allow me to dive full force into her snatch and fuck her like a rabbit
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>>42279354
The only thing you will be fucking is your own hand, friend.
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>>42279334
I found what you are looking for
How to achieve Rust Cohle aesthetics?
14 Posts / 2 Images
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>>42279217
Push a lawn mower over your pal's lawn. Push it real good, give it one or two big pumps if it doesn't start right away.
Thinsp even for models is lots of Bench, situps, neck, pullups, shrugs on strict IF and then buy tailored clothing to fit your smaller extremities.
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>>42279217
have narrow shoulders
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>>42279217
lack the constitution for suicide
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Why do very fat women often times have facial hair? I've seen some who have almost 5 o'clock shadow on their face, but it's always the fat women. Surely it is somehow linked to their fatness?
13 Posts / 1 Images
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>>42279203
because they are actually muscly under there, and muscle makes test, member they do like a 80kg deadlift just to get up each time. Even slightly bulkier swimmer girls are the same but get wide shoulders if they started young, and cos girls rarely cut fat always gain it, the muscles they once got never atrophy.
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Their hormones are all fucked up probably.
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My gf is tiny as hell and has a slight stache. Idk how to tell her to get it lasered. She did it with her pits but...
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Body rate thread.
Pic related: it's me.
23 Posts / 7 Images
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>>42279126
1/10
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>>42279126
8.75/10
also post timestamp
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What's happened to /fit/ recently?
This board used to be about aesthetics and making it a la fucking ZYZZ (RIP bro)
Now I always see threads about this fat ugly fuck who can't lose any weight? Why is /v/ leaking to this board? Nu-males aren't welcome here
Zyzz would be disappointed
76 Posts / 21 Images
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>>42279090
boogie is more man than that shitskin ever will be
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>>42279161
how can boogie be more man than zyzz? boogies living is playing video games and being a fat nerd. he will never turn around like zyzz did. he disgraces this board
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No body on /fit should fucking care about some fat fucking waste of a human. boogie and all his followers can fuck off.
Hope he dies soon so I don't have to seen threads about him.
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Are dried apricots good for you?
14 Posts / 4 Images
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>>42279105
why not?
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they taste good \(o__o)/
do you need more reason?
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>"Oh my god, Anon, you work out how many times a week and still look THAT shit?"
14 Posts / 3 Images
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good thread about another non-existing scanario op
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Does anyone know a fitness forum that's actually helpful, I don't need it to be 100% serious but /fit/ is just to shitty
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>>42278879
Art thou trying to summon me with thy picture?
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That's me. Ive lost 40 lbs. Rigorous work outs and dieting. I have friends who compete in bodybuilding. I wanna do it too. Am I in a good place to start. What's the process If you've done it? What are my problem areas? Thanks.
19 Posts / 4 Images
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>>42278731
Don't do it, you're just going to fuck up your hormones even more than they probably already are from taking birth control pills.
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>>42278747
I have a non hormonal iud
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Your ribcage is too wide
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What's for lunch today boys and girls
16 Posts / 3 Images
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>>42278704
mcdonalds
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i dont believe vegetables anymore.
only meat and diary and some carbs for me
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>>42278704
Taco bell
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What alternatives to OHP can I do? This is making me so fucking depressed.
46 Posts / 2 Images
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Your form is probably fucked.
Arnold press, or DBOHP are pretty good alternatives.
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>>42278568
just do them sitting
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>>42278568
are you injured or something? just keep going it will improve over time
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I'm intimidated to come to this board.
Anonymous
2017-07-26 10:11:10
Post No. 42278512
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Whenever I come here there are threads about manlets, people who are not taller than 6 feet being consider short, people who bench anything under 315lbs considered weak and DYEL, people who don't pull anything other than a 9/10 - 10/10 being beta males, if your wrists are under so-and-so inches you are "weak" and "dyel", if your dick size isn't 10 inches you have a "tiny cock". SO many negative fucking threads. So many shit posts... It makes me not want to use this board to better myself...
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Come here and better myself.. why must you people be bullies?
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All boards are like that though. All have shit talks, all have shit people, etc. But you will find some proper responses. My advice, don't take most of it personally.
>Hurr durr you're a DYEL for lifting 80kg Kys
If you take that shit as legitimate criticism and not as a joke, then perhaps you're taking this site too seriously.
If you ask good questions, you'll get a good answer. You'll just have to find that answer in the meme/shit responses. Better yourself regardless, keep lifting, but honestly, if you're not willing to sift through the shit posts, then don't.
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>I want to make a dumb /r9k/ post but I can't decide which meme to use
>I'll just list a bunch of them
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Hi anons, how are you?
I hope you're going okay. Just wanted to say that even though you exercise regularly, take some time out to make friendships, take risks and connect to people.
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>>42278395
Thanks
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>>42278419
Thanks for your thanks.
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>>42278395
thx bepe
Anonymous
Can light products help reduce weight? 2017-07-26 09:50:54 Post No.42278377
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Can light products help reduce weight? 2017-07-26 09:50:54 Post No.42278377
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Can light products help reduce weight?
Anonymous
2017-07-26 09:50:54
Post No. 42278377
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I've got a theory hear me out but first some background:
I'm steadily losing weight since 2 months at a rate of 1kg per week however I lost 2kg in 4 days and I think its because of the light soda I drank my reasoning is this: Sugarfree compounds like aspartame basically trick in your brain into thinking it gets real sugar (i.e. energy) but it cannot process the artificial sweeteners hence dropping the blood sugar and increase cravings for sweets. Now here is my point: If you ignore those cravings (due to the diet) I think the body collects the needed glucose from your fat cells hence increasing weight loss.
What do you think about it? Besides the fact that light products are toxic as fuck.
49 Posts / 1 Images
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>>42278377
No, the body isn't that stupid.
The whole idea that artificial sweetners "trick" the body into doing ANYTHING has been disproven many times. The only people who claim this are quack momscience sites who hate corporations because "muh big pharma sugar industry" etc.
Diet drinks make no difference positive or negative to weight change.
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>>42278408
Well if thats true than they must be positive for weight change due to the fact that they contain no calories.
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>>42278433
They're neutral you idiot. You can drink anywhere from 0L to 20L per day of Coke Zero and not have anything happen to your body (aside from the world's worst stomach ache, of course).
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How do I get Travis Scott's body physique?
14 Posts / 4 Images
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>>42278353
tug your nipples until they're pointy
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>>42278353
Airbrush x f
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>>42278353
Make shitty rap xf
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What does /fit/ think about True Whey Protein?
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>>42278310
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>whey
>pus- and blood-filled cow secretion waste by-product
literally why would you ingest this garbage when you could eat a plant-based protein powder?
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>>42278330
>literally why would you ingest this garbage when you could eat a plant-based protein powder?
Because I am heterosexual.