NEW CBT THREAD!

>>42268641
have you ever lifted something in your entire life? jesus

>>42268641
Ignore this faggot >>42268673
You can see that you lift, but you could stand to lose some bodyfat.

>>42268641
Ignore this faggot >>42268731
You can't see that you lift, but you could stand to gain some bodyfat.

File: DSC_0092.jpg (760KB, 1351x2394px) Image search: [Google]

760KB, 1351x2394px

71kg
182cm

All fairtrade organic vegan.

File: 20170725_121916.jpg (4MB, 3024x4032px) Image search: [Google]

4MB, 3024x4032px

I fucked up, /fit/. I was doing so well then I gained 40 pounds. 240 at 5'10 atm. Getting back to the gym now.

>>42268816
How did you gain 40 pounds?!

File: Screen Shot 2017-07-25 at 12.32.39 PM.png (491KB, 644x523px) Image search: [Google]

491KB, 644x523px

>>42268816
ur head also became a pumpkin wow

>>42268758
Op here. I'm 4 inches taller than you but this is my ideal.

File: IMG_0529.jpg (378KB, 1200x1800px) Image search: [Google]

378KB, 1200x1800px

>>42268641
You'll look better If you cut some!

>>42268758
Greek god (ish)

>>42268960
Nice back, ned chest But i guess you know.

6'2
180
probably single digit %

>>42268955
I don't know, I'm the first person it's ever happened to. Scientists are scrambling to come up with an explanation.

>>42268955
I had knee surgery from a mimiscud tear in my knee. So I've been unable to do cardio for months while it heals. I was like 200 at the time. Then b.s. happened and it let myself use shit as an excuse. Recently had finals for 3 classes and promotion at work and was stress eating like crazy.

Last night I saw myself in the mirror and was straight up disgusted.

TL;DR I ate like a fucking pig and didn't go to the gym.

File: bbb.png (289KB, 280x614px) Image search: [Google]

289KB, 280x614px

Somewhat old picutre, from when i was 78 kg - im at 85 kg now.

File: Snapchat-1893883903.jpg (279KB, 1080x1920px) Image search: [Google]

279KB, 1080x1920px

5'11 155lbs
2.5 years of dicking around and eating good food

At what age did you realize roids were all a meme?

File: Anonetta.jpg (99KB, 757x960px) Image search: [Google]

99KB, 757x960px

3pl binch,190x10diddly,unknown squat,160kg front squat,220kg snatch grip dl,230kg hacken deadlift,140kg zercher squat ,250kg (pr!) trap bar diddly, and many many more memelifts
180ish cm 87-89kg

>>42269154
More like 170ish

>>42269199
nah m8 : ) its a bit above 180
dont try to manlet me

>>42269071
Yea I know. I'm gonna start doing dips 5 times a week and the rest of my body once a week to bring my chest up. Gonna do it for a month

File: prog.jpg (237KB, 1166x598px) Image search: [Google]

237KB, 1166x598px

>>42268641
Yep.

>>42268758
You're body is ok, but where are your legs?

>>42268816
Jesus, how did you manage that?

>>42268960
>>42269071
>>42269091
>>42269113
Looking good.

>>42269154
Looking stronk.

My stats:
5'11
194lbs
bench - 330 x2
squat - 375 x8
diddy - 460 x5

There are all summer numbers, of course. I'll start lifting heavy again when I begin my next bulk in September.

File: 20170725_141219.png (871KB, 599x1103px) Image search: [Google]

871KB, 599x1103px

Recently hit bodyweight bench, almost 2x bodyweight deadlift, and 130 lb OHP (almost 1pl8 fuck yeah)

>>42269457
don't expect rates or opinions if you're not gonna give any, buddy

File: onesie comparison.png (901KB, 1420x386px) Image search: [Google]

901KB, 1420x386px

>>42268641
Am I big enough to pull off this onesie yet? I feel pretty good in it.

>>42269400
nice, natty?
>>42269113
too skinny
>>42269091
you fat now?
>>42269071
dyel ((
>>42268960
looking good, love those front delts
>>42268758
dyle, but cute
>>42268641
bulk hard af
>>42269457
work the fuck out of your lats and shoulders
>>42269501
you look like a middle aged dad in it, get tan and cut a bit

>>42269463
Sorry, will do next time.

>>42269539
Thanks, that's exactly what I'm focusing on actually.

>>42269539
>Too skinny
Bet I eat more ass doe

>>42269501
>you look like a middle aged dad
Fair enough
>get tan
No, I hate tans. Passionately. Besides, I like not having skin cancer and wrinkles.
>cut a bit
Working on it.

>>42269635
yeah m8, ive had wide waist like you, and working hard on my snatch grip dl, dead rows and db presses really saved it

>>42269539
Yes, natty.

File: 20427879_10154426670216653_2136985020_n.jpg (62KB, 880x668px) Image search: [Google]

62KB, 880x668px

don't have a full body pic but I'm proud of this new crease in my armpit

>>42269726
Nice, how long are you liftan?
i am closing on two years next month and gainz are still coming
wonder when will i plateau

File: armpit crease extension.jpg (18KB, 397x296px) Image search: [Google]

18KB, 397x296px

>>42269737
this part to be precise

>>42269738
A few years of brosplits, then moved onto strength training 2 years ago.

File: 25072017.jpg (41KB, 720x960px) Image search: [Google]

41KB, 720x960px

Been lifting on and off for about a year, started to actually take it seriously and start eating properly to bulk a bit in the last 2-3 months.

6'1", 76kg, started at around 68kg (srs skelly mode)

Any advice or should I just keep pushing on?

>>42268758
nice legs bro, pls share your routine, I want to have legs like you

>>42269400
hmm not sure I believe you're really that weight at the height and look like that, you're either shorter or you weigh more

File: 20170725_105632.jpg (606KB, 1120x1990px) Image search: [Google]

606KB, 1120x1990px

182 cm, 82 kg
345 lbs squat, 160 lbs bench, 150 lbs OHP, 350 lbs DL
How do I progress better on Bench, and DL? Doing SS, but DL instead of power cleans

>>42269718
I never thought of dead rows, I might try those actually, thanks.

>>42269767
Just keep pushing bro
At only a few months in, it's as simple as it gets, just make sure to get your progressions and recovery in

>>42269790
Bench more, squat less

>>42269539
Not fat, but getting near the limit.

>>42269779
I'll take that as a compliment.

>>42269790
try doing something like 5-10x1 for binch with 90%
on deadlifts you just need to mentally power throught
also do more dead rows, they ll help with explosivnes and lockout

>>42268641
>Am I still DYELmode??
Well, considering that you're smaller than I was at 15, yes. You are.

File: image.jpg (117KB, 559x983px) Image search: [Google]

117KB, 559x983px

20yo, 175lb, 5 foot 10. Cutting is hard and I cri

>>42269837
haha please do

>>42269858
Nice legs bro
overally looks good, but those legs are really your dominant bodypart

>>42269859
I don't know what to tell you. I was 202lbs a couple of months ago, then the big heatwaves hit, I increased my cardio, I got off monohydrate, and I started losing weight. I'm still lifting the same weights, however, so my strength hasn't changed. Maybe I'm just dehydrated. I don't know.

>>42269955
fair enough bru, don't doubt you, was just observing
why'd you hop off creatine out of interest?

>>42270172
I just changed it from monohydrate to kre-alkalyn. I was feeling a little bloated.

File: Snapchat-75377496.jpg (515KB, 1080x2076px) Image search: [Google]

515KB, 1080x2076px

> 6'7" 225 lbs

Plan on lean bulking to ~270 over the next year. What do I need to focus on?

File: 20161219_185439.jpg (52KB, 411x546px) Image search: [Google]

52KB, 411x546px

6'1 180 lbs


>>42270816
Damn it must be hard to make noticeable gains at that height. Looks like everything is proportional. I'd just keep doing what you're doing.

File: progress- 2017-07-25.png (1MB, 1149x943px) Image search: [Google]

1MB, 1149x943px

DYEL at attention

sq: 235x5
dl: 305x5
press: 100x8
bench: 185x5

finally started tracking calories and recomping

File: 20170725_203849.jpg (3MB, 2098x3457px) Image search: [Google]

3MB, 2098x3457px

Should I keep cutting???

>>42271135
No. You need abs girl.

File: me3.jpg (149KB, 768x1024px) Image search: [Google]

149KB, 768x1024px

5'10. somewhere around 150.

>>42271135

you tracking calories? weight and height?

keep losing weight while gaining strength

>>42271453

forgot stats

5'8 (inb4 manlet)
140 lbs

>>42271453

looks great, what are your end strength goals

i'd just work slow toward those and keep bf

what are you doing to keep mentally fit?

File: IMG_2121.jpg (166KB, 903x919px) Image search: [Google]

166KB, 903x919px

~75 kg, 174 cm

Cutting. Can't wait to get shredded!

The fuck is a CBT?

Is this where people pretend to be self conscious so other people can tell them DYEL?

Does it stand for Cut Bulk Thread?

>>42271134

6'5"
235 lbs

>>42271504
Current body thread

>>42271494

Thanks breh..I don't have any strength goals, I just want to gain as much muscle mass while maintining this amount of bf

>what are you doing to keep mentally fit?

I lift, play music and try to not take women (or anything else in life, but especially women) seriously.

This place also is a good company in long lonely nights.

File: IMG_2632.png (573KB, 640x989px) Image search: [Google]

573KB, 640x989px

>>42268641
what do you think /fit/izens?

>>42271585
6'0" 190lbs btw

>>42271453
That arm vein is incredible

>>42271135
LONDON

File: 20170725_165808.jpg (2MB, 1944x2592px) Image search: [Google]

2MB, 1944x2592px

>>42268641
5'9 150lbs. down from 166lbs over this summer. Anyone got tips for those last few pounds of fat?

>>42272072
you counting calories?

>>42269858
Routine for legs?

File: 20170726_004538.jpg (4MB, 3024x4032px) Image search: [Google]

4MB, 3024x4032px

>>42268641

70kg 190cm lift fot almost 2 month
What is my fat%? Should i cut or keep bulking

File: 1474537325929.jpg (6KB, 180x180px) Image search: [Google]

6KB, 180x180px

>>42268641
here i thought cbt stands for cock n ball torture, what the fuck?

>>42272695
eat 500 below maintenance and keep gaining strength

how many calories you eating a day?

what are you lift numbers?

>>42272141
Yeah I've been eating 1800 and running a mile and a half every day. Might lower it to 1500 I'm just worried ill lose muscle.

>>42268969
its all angle and lighting this kid is a twink
>>42268816
I dont even know how you did this. i work my ass off to gain 5 lb
>>42269154
how do i get this big without getting bitch tits from eating mcdicks everyday
>>42271135
BULKKKKKKKKKKKKKKKKKKKKK

>>42270867
Thanks for the feedback. Started at 165 so its been a long grind.

File: tmp_24573-sketch-15010245336682058656089.png (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

Hows my progress?

6' 162lbs

>>42273668
great tattoo- it really distracts from that whole 'napoleon dynamite weird brother' look you have going on.

>>42271453
Cute, I want to put you in my pocket.

File: 20170723_153805.jpg (3MB, 1748x3588px) Image search: [Google]

3MB, 1748x3588px

>>42268641
You can tell you lift, I've definitely seen worse from people who are regulars at my gym.

>>42273688
>built for cage fighting

>>42273123
Nice, how long lifting? Height?

File: lBb7GV9.jpg (103KB, 746x1075px) Image search: [Google]

103KB, 746x1075px

bulk or cut boys, 6'1 190

>>42273703

Well, chicks usually want to put me in their vagina.

>>42271585
Bulking or cutting? Not bad but you look pretty new. How the fuck you weigh 190?

>>42273736
You're skinnyfat, what the fuck do you think? Why are people on this board so god damn stupid?

>>42273736
you have tits and you're asking if you should bulk ?

>>42273766
Nigga I don't know that's why I asked

I already weigh fucking 190 so I'm scared to gain any more

>>42273773
Sorry what? I have literally no chest lmao

>>42273777
You're skinnyFAT. Use your head

>>42273736

People cut when they got decent amount of muslce mass, so they cut that extra fat, so their muscle looks better (muscle definition)

Right now, you don't have enough muslce, so if you cut you will end up looking like a skeleton.

Just lift heavy, eat clean and be patient.

Just don't eat too much junk and end up being a fat cow.

>>42273733
A few years lifting and 5'10"

>>42273800
Why not just cut to 10% and then slowly bulk, why should he have to look like shit for 2 years whilst he builds muscle at 20% bf?

>>42273800
>suggesting a bulk to someone who is 20%+ bf

No. it's worth more to cut until you're lean wholeness lifting then it is to bulk when you're already fat. You gain muscle easier when lean.

>>42273821
>You gain muscle easier when lean

Strong broscience

>>42273818

Well, people here think that bulking = eating like a pig and getting more fat than muscle and cutting = starving to death.

I'd suggest him to eat a little above maintance, high protein, moderate carbs and fat, and do HIIT twice a week while also lifting heavy.

That way he would get some decent lean muscle mass without getting too much fat.

If that guy cuts, he will lose any muscle he already has (You can't cut without losing any muslce, unless you are on juice ofcourse) So he will end up looking auschwitz mode

>>42273878
>
Even if he gained only muscle and no fat how much muscle would he need to gain to be a decent bf?

>>42273878
Not broscience. Test in body goes up the leaner you get and is not as able to aromatize into esteogen in fat stores. Do your research.

>>42273878
this.

sure, he could spend 10+ weeks cutting down to an acceptable look, then bulking up, or he could spend those same 10 weeks doing what this anon said and then cutting. guess which one's going to be better in the long run? start putting on some serious muscle now, and your TDEE will go up, making cutting later easier, and more rewarding.

>>42273890

Well ofcourse that depends on his goals, but IMO around 6-7 kg (13-15 lbs) would be a good point to start cutting (assuming that this weight he gained would be mainly muscle)

As I said before, and its well known, you can't cut without losing any muscle mass too. So he needs a decent size to be able to cut, without ending up a skeleton

>>42269113
you look great m8

>>42269113

looking awesome

pls post moar photos

no homo

>>42271367
my ideal body anon, lookin great.

>>42271135
Get high-waisted booty shorts and a standard push-up bra (it looks like you're wearing a balconette style push-up that's a little small) and you will go from a 6 to an 8... also yeah, keep cutting for a lil

>>42269113
how the fuck
what are your lifts and how old are you.

File: JEEZvPe.jpg (93KB, 750x1334px) Image search: [Google]

93KB, 750x1334px

>>42273821
desu i dont think I'm that high bodyfat

here's another pic

File: Arnold_Schwarzenegger.jpg (120KB, 910x985px) Image search: [Google]

120KB, 910x985px

>>42273757
bulking.

i used to be a hungry skeleton and lifted a lot in high school but did not understand how to eat right to gain weight so I never really gained much.

i have filled out over the past few years, lifting on and off for a month or so at a time before quitting and partying every day.

I quit drinking about 2 months ago and have been lifting and eating without a hitch in that time.

im happy to leave my degeneracy behind and i feel great. i dont look like much but i have been getting complimented recently, and nobody else in my college classes lift so i kind of stand out as someone who does.

just trying to make it.

>>42271453
where are your legs

File: 20170721_173340.png (1MB, 1080x955px) Image search: [Google]

1MB, 1080x955px

6'3" 185
calisthenics

How do i make my butt smaller? I hate it, it's too big for a man.

File: 1498362124196.jpg (42KB, 764x512px) Image search: [Google]

42KB, 764x512px

>>42268758
bru routine pls

>>42274216
nice

File: Screenshot_20170725-205238.jpg (1MB, 1274x2006px) Image search: [Google]

1MB, 1274x2006px

bulk or cut?

File: maxresdefault.jpg (112KB, 1894x1007px) Image search: [Google]

112KB, 1894x1007px

>>42274543
Son?

>>42274543
I don't think rapid weight/diet changes are healthy during pregnancy

>>42268641
WTF is that pose?

>>42274444
It can't be that bad, post pic

File: quericopapi.jpg (183KB, 1280x720px) Image search: [Google]

183KB, 1280x720px

Haven't worked out in almost 2~3 years :^)

>>42274543
HEY YOU GUYS
cut

>>42274733

Really?

Why, son?

File: IMG_20170723_084757.jpg (3MB, 2976x3968px) Image search: [Google]

3MB, 2976x3968px

>>42274064
20 years old, lifts idk haven't maxed in a while. Last time was about 2 months ago 315 dead
265 bench
155 ohp
don't squat cause crepitus in my knees

>>42274025
No homo...

>>42273985
Thanks my dude

File: 20170624_234126.jpg (2MB, 1539x2335px) Image search: [Google]

2MB, 1539x2335px

>>42274669
I have an anterior pelvic tilt where basically I'm always sticking my stomach out so it looks like I have fat around my belly when I don't

>>42274765
sick ent

>>42274765
Are you at your goal or do you want to get bigger?

>>42274757
Since entering university my diet has been disastrous, and being bony, I didn't want to make it even worse.

>>42274791
I have no idea, I might be at my limit for size at this low bodyfat, don't know how to progress

>>42269083
Kek

File: Photo_2017-07-25_06-58-24_PM-1452x1452.png (2MB, 1452x1452px) Image search: [Google]

2MB, 1452x1452px

>>42268641
At first look, I thought you were DYEL but it's obvious you lift, just need to cut and you'd look good
>>42268758
Great Lean body
>>42268816
I really suggest working on permanantly changing your lifestyle. I still have bad days or bad weeks but gaining 40 pounds that quick is really bad and isn't a good indication of your chances of bouncing back
>>42268960
Juicy
>>42269071
JUICEy
>>42269091
Miring the fuck out of shoulders
>>42269113
Look great
>>42269154
Miring bod, nice jaw too
>>42269400
Fucking radical back
>>42269501
Nope, cut
>>42269858
I've seen this photo a lot, Looks great. Goal tier
>>42271134
You look a lot better than me and probably weigh more or around the same so I guess you should be proud
>>42271503
You've got a great start there, on the verge of looking amazing instead of just great
>>42272072
You'll lose muscle any way, Just get enough protein and lift to minimize losses
>>42273123
Noice
>>42273668
Fine, I don't get the pose though
>>42273736
Cut
>>42274216
Sexy breh no homo

6 foot, 184
Tried to recreate an old photo from when I was 220 but It's 7PM and I've already had a full day of eating/drinking so didn't work out too well
Hopefully in another 15-20 I'll look okay.
Starting weight was 300

>>42273668
Jesse... we have to cook!

File: IMG_7373.jpg (142KB, 720x1280px) Image search: [Google]

142KB, 720x1280px

5'10 140lbs

File: 20170723_214156.jpg (336KB, 660x1280px) Image search: [Google]

336KB, 660x1280px

5'7" 174lbs

>>42274216

nice arms man

>>42273736

forget bulk/cut; u gotta lift more

>>42272072

building a nice frame so don't worry about those last few pounds u can always get rid of em later

>>42271585

meh

>>42271503

u look tuff

>>42271453

u should eat more

>>42269858

lookin jacked dude

>>42269400

nice numbers

File: IMG_0067.jpg (577KB, 1536x2048px) Image search: [Google]

577KB, 1536x2048px

6'1 183lbs p-pls no bully

File: 20170723_030922.jpg (159KB, 720x960px) Image search: [Google]

159KB, 720x960px

currently cutting and I'm extremely weak and my lifts are now shit but for the first time in my life it looks like I have abs under nice lighting

File: IMG_3775.jpg (1MB, 2303x4096px) Image search: [Google]

1MB, 2303x4096px

18
285 bench
315 squat (dont like going heavier because i have a bad back)
455 dl

File: Screenshot_20170725-213232.png (2MB, 1440x2560px) Image search: [Google]

2MB, 1440x2560px

>post in cbt 3 months ago
>People say I should cut
>I do
>Get gf
>She says I'm the most fit guy she's ever dated
>Put my benis in her

Thanks guys

>>42275295
Looking good bro, keep at it.


>>42275283
We have like the same core from the front

>>42275192
Nice frame

>>42275144
You have a feminine face, you'd make a good tranny.

>>42275454
What a heart warming story. Did you fuck her raw?

File: IMG_3411.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

Currently cutting, need to do more cardio or HIIT

File: Upper Body Progress.png (3MB, 5108x2232px) Image search: [Google]

3MB, 5108x2232px

>>42275636
Lighting is awful but still look bretty gud.

Stats:
5'11
185 lbs
Squat: 325x5
Bench 225x6
Diddly: 405x1
OHP: 135x10 (shoulder problems in past scare me to go too heavy)

File: Lower Body Progress.png (1MB, 1107x981px) Image search: [Google]

1MB, 1107x981px

>>42275707 (also me)

>>42275207
thicc m8. I carry weight similar to you

>>42275192
Eat a surplus and lift heavy

>>42275144
Nice progress. I can tell you've came a very long way

>>42274543
Cut

File: Untitled.png (349KB, 838x799px) Image search: [Google]

349KB, 838x799px

>>42275271
any other input besides meh? ill take it as neither good nor bad, which is fair.

>>42275707
how can I get body like left?

>>42275757
By being a 240 pound teenager and then eating at an extreme caloric deficit for a year and a half until you reach 140.

File: IMG_9168.png (211KB, 342x328px) Image search: [Google]

211KB, 342x328px

Any guesses for bf%? Can't see abs or cuts well but I feel more muscley to the touch than I ever have before.

15%?

File: IMG_2092.jpg (587KB, 2048x2048px) Image search: [Google]

587KB, 2048x2048px

20
2 years

Probs gonna bulk till next year and keep gaining. How am I doing?

>>42275555
Thanks, brah no homo
I have a weird face, I can look like 5 different people in five different photos . I want to to lose my virginity to a female though I appreciate the encouragement to pursue a life of boipussy
>>42275192
Like previously stated, you have a very nice frame, You have an easier road to making it than most
>>42275207
Loving it, Looking good senpai
>>42275299
>18
I'm a year older than you and look 5 years younger
Take a better photo, you look decent from that photo but it's blurry and only shows the top half
>>42275454
Women are stupid, don't let them get to your head, You do look great though for what you're going for
>>42275636
Good luck senpai, You're doing good
>>42275707
Went from HRT to TRT, Noice. Miring legs
Also, thank you, I've still got a lot to go, Judging from your posts, it seems you cut from a high weight too, Gives me hope I'll look decent at some point
>>42275847
Yes, If I HAD to guess, I'd say around 15
>>42275879
Nice arms

File: IMG_3771.jpg (171KB, 720x1280px) Image search: [Google]

171KB, 720x1280px

>>42275481
Heres a face pic. Posting another more frontal in a sec.

File: IMG_3768.jpg (2MB, 2303x4096px) Image search: [Google]

2MB, 2303x4096px

>>42275481
This was last week at 183, sitting at 178 now.

>>42275893
I am >>42275730. Thanks m8, unfortunately though the nips will never get smaller. Just bank on getting cold chills and having them shrink lol

>>42275283
>>42275893
Can I have some honest feedback?

>>42275707
Thanks m8, sorry about the lighting. I'm 6'2, 203 lbs

You chest is looking joocy

>>42275893
Feels good to finally begin making it

>>42274771
You are one ogerish boy

>>42275283
>>42276022
I've seen you before, I don't really know what to say. you look good. Your chest could use a bit more work to look more proportional with your shoulders and traps.
Really depends what your goal body is because you really just need to build onto what you have, Make everything bigger but if you're happy with how you are now then I would just suggest working on the chest and lower body.
I'm not 100% sure but you have the armpit fat fold and I think you could definitely look a little leaner with a short cut if you wanted that.

>>42276085
Thank you for your feedback I really needed it at this point. Planning to work on my chest a bit more and start a new cut. Do you know any good exercises to work the inner chest?

>>42276121
Look at me, I don't know shit about that, I just bench for chest.
No problem though, I wish you luck
Hopefully some one else can help you on that.

>>42276335
Who are you?

File: Snapchat-1909072068.jpg (403KB, 1080x1920px) Image search: [Google]

403KB, 1080x1920px

Need to get a haircut and a Vline.

File: F5659059-ED30-4CBB-BA74-69641881B375.jpg (474KB, 2048x2048px) Image search: [Google]

474KB, 2048x2048px

I know I look bad and am weirdly proportioned. Please help. What should I work on/ stop working on.
I figured that since legs are like 70%of my height I shouldn't neglect them so I do two lower body days a week, but they seem to have grown much more compared to my upper body.
5'10. 165lbs, 20 years old. Former(?) skinnyfat, lifting 8 months.
Pls help
Forgot picture because am retarded

>>42276360
Where's your neck?

>>42276398
>tfw necklet
Hadn't really noticed anon

>>42276360
There is some black magic going on here pajeet. But I can't quite place my finger on wtf is wrong.

I mean clearly arms are way bad.

I think if you worked shoulders, lats and arms maybe you'd look more normal.

part of the problem i think is your pose like an autist. Like your idea of flexing muscles is to clench your fists and put your arms up...

Keep lifting. Report back in 6 months. Also eat you skinny fuck. .

>>42276353

I'd smash

File: firstcut2.jpg (165KB, 802x1120px) Image search: [Google]

165KB, 802x1120px

how do i get a gf /fit/???

File: me.png (146KB, 281x374px) Image search: [Google]

146KB, 281x374px

really trying hard with oats to get out of skellymode, 137lb 6'1 rn

lifts

diddly:315
squat:280
bench:160
ohp:110 <--- :(

>>42276535
are those 1rm numbers?

>>42276543
yeah

>>42276535
You aren't 6'1, closer to 5'10

>>42276557
>telling me my height when i have no reason 2 lie about it lol, no need 2 prove that i'm not a manlet to anyone

File: image1.jpg (208KB, 1223x1228px) Image search: [Google]

208KB, 1223x1228px

Pic from front.

5'8 150lbs

(in lbs) Bench 215, OHP 120 but I have a separated shoulder, Squat lmao prob 2 plates.

Currently cutting until my belly and love handles are gone (hopefully about 10lbs) but my arms are pretty dyel so I'm worried about looking too small. Maybe the less body fat with offset it.

Any advice?

>>42271367
Core goals, my ab and oblique genetics look like yours
>>42269154
T H I C C /10

>>42276564
Okay lil buddy

File: image2.jpg (185KB, 1138x1161px) Image search: [Google]

185KB, 1138x1161px

>>42276571
pic from side to show small arms and terrible chest insertions.

>>42276571
hey anon it's me ---> >>42276535

i also have a separated shoulder, nearly dislocated it when i was chest pressing two days ago - bad feels mane

>>42276557
Let the manlet dream. Of course his limbs look too short for 6'1, but you are allowed to be anything on the internet.

>>42276582
Yeah it suck, I also have biceps tendonitis which I got physical therapy for a couple years back but I can never tell if my shoulder pain is the separation or the tendonitis. Just taking some time off OHP right now though, rest of lifts don't aggravate it too bad.

File: kiuiix[1].jpg (89KB, 640x1136px) Image search: [Google]

89KB, 640x1136px

>>42276597
>>42276572

:v this id was taken two months or so ago, i was like 6'0 and a half inch, and on my wall at home i have to mark my height it says 6'1.5 and i just shave off a half inch because its a wall marked with marker yeah

>>42276612
the separated shoulder thing only really affects a super odd arm motion, its when i extend my arm outward and rotate my arm to the right that it begins to get unstable -- so when i was chest pressing i was failing the rep and i tried to push super hard and my arm rotated and just fell out of place

>>42276625
I could see that, when I first had the injury it hurt most with rotating motions. I have full arm rotation and no pain with that since I started doing rotator cuff warmups and exercises at the start and end of every workout.

>>42276638
weird feeling when it gets unstable though, its like you lose all the strength in your arm lol

>>42276643
I agree it's super weird, I tried to OHP when it was pretty bad and got 1 easy warmup rep with just 35lb dumbbells, then the second rep went like 2 inches up.

File: IMG_4886.jpg (141KB, 990x1280px) Image search: [Google]

141KB, 990x1280px

How close am I to ottermode? Percentage wise. I'm guessing 40%?
Also can you guys give me a bf estimate?

Which power cage should I get?

>>42270867
Goddamn this is my goal body. Your height, 10lbs. less atm. How much do you eat a day?

>>42271585
how many calories you eating everyday? you could drop 15 lbs and gain strength probably

File: 1498662900436.png (351KB, 512x512px) Image search: [Google]

351KB, 512x512px

>>42276460
Hey thanks anon, you made my day.

>>42276757
You look like you haven't touched a weight in your life. You look around a year away.

>>42276597
what are you on about? his limbs don't look short at all

File: poorchest1.png (376KB, 419x414px) Image search: [Google]

376KB, 419x414px

183cm 85kg

I'm not happy with my current body and am wanting to cut but I've had struggle building up my chest.

What to do?

File: poorchest.png (458KB, 442x551px) Image search: [Google]

458KB, 442x551px

>>42277860
side

File: 20170726_014357.jpg (3MB, 3024x4032px) Image search: [Google]

3MB, 3024x4032px

5'10" 165lbs
215x5 bench
225x5 squat
245x5 deadlier
Lifting 2 years

For my bench I still feel like my pecs are small. Any tips or suggestions /fit/?

>>42269757
> cbt
> current biceps thread

Well done fag

>>42269858
From this angle you look like a turbomanlet

File: IMG_20170726_0518295_rewind.jpg (831KB, 1236x1457px) Image search: [Google]

831KB, 1236x1457px

6'1 157, still skelly

File: Snapchat-2003285273.jpg (207KB, 720x1280px) Image search: [Google]

207KB, 720x1280px

lost all my progress cause I couldn't work out for 6 months. Been back it for about a month now. What do i need to work out more?

>>42278573
fork to mouth xF

>>42278436
T H I C C N I P S

File: a.jpg (1MB, 2560x1920px) Image search: [Google]

1MB, 2560x1920px

5'11 175
I really need some help with losing fat, i've been trying to for about 3 months. I'm doing 5/3/1 4 d/week to preserve lean mass, doing HIIT on an off day 1d/week and eating 2150 a day. I picked up IF a couple weeks ago, it seems it has helped a bit. I don't eat any significant amount of sugar besides the one already in the milk.
My lifts went up at least. Last lifts I did were (not counting bar):
>OHP: 4x118
>DL: 7x250
>Bench: 6x184
>Squat: 4x250
Scooby says my skinfolds add up to 9-10%bf but I don't believe it. Should I stop bothering and just clean bulk?

File: zJHkjOl.jpg (377KB, 1920x1080px) Image search: [Google]

377KB, 1920x1080px

>>42268816
still on that dreamerbulk I see

File: Bild 2017-07-26 kl. 15.17.jpg (126KB, 1080x720px) Image search: [Google]

126KB, 1080x720px

>>42268641

>>42279960
when you cut you will look amazingly well.

I say 10% and perfect.

>>42278436
you look fucking shit, you need to work on back for lats. Otherwise look shit.

File: 1491361934267.jpg (5KB, 170x204px) Image search: [Google]

5KB, 170x204px

>>42279960
so thicc. you're perfect

>>42276535
Holy shit dude you gotta get some mass. You got an amazing frame. Got that David Laid look goin. Youd look like god with mass and that shoulder to waist ratio

>>42271503
Noice legs

>>42273668
Nice progress. Maybe change up the frame of your glasses and facial hair.

>>42273736
Cut

File: cb.png (351KB, 447x625px) Image search: [Google]

351KB, 447x625px

6ft
147.8lb

modified SS in the sticky ~1mo. and a half

1. my OHP is absolute shit, how do I stop stalling on it?

2. when going A2G on low-bar squats, i don't feel nearly as much hamstring activation as I do when I go slightly below parallel and use the bounce. should I continue to do the latter? someone redpill me on why a2g would be better

3. what program should I look at after I start stalling repeatedly on all my big 3? Aesthetics is my goal. I was thinking PPLx2

4. what are my "genetics" like? do I have good x genetics or bad y genetics or is it too early to tell?

File: workoutv3.jpg (1MB, 2448x2448px) Image search: [Google]

1MB, 2448x2448px

>>42268641

>>42280066
Why are you so mad?

File: redicky.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

5'11
170lbs
lets just pretend im shredded i dont wnna go below 170

>>42280651
>how do I stop stalling
Eat more, my skeleton friend

>>42280686
ahh my favorite gay bodybuilder

File: china'.png (1MB, 800x1800px) Image search: [Google]

1MB, 800x1800px

>>42280728
lol calling me a bodybuilder is an insult to bodybuilders :) and for the upteenth time i'm straight :)

>>42280695
probably mixture of racist/roids

>>42277872
Opinions please....anyone?

I don't want to be a fatty but I want a bigger chest

>>42280844
idk man have u tried focusing on your upper chest during ur chest workouts?

>>42277872
>>42277860
Do more bench, do inclined DB, lift, lift heavier progressively

>>42279084 here, please advise

>>42280937
I can now bench 225 and always do chest accessories with DBs and pushups, could there be some other reason my chest won't grow?

>>42280700
Would suck

>>42281087
I'd say deload, try a different rep range/ set range. Make sure your form is good. If you are lifting more weight with good form, your muscles must get larger, if you are eating sleeping right.

>>42280719

my other lifts aren't stalling really... just the OHP

File: me-progress-youJelly.jpg (587KB, 1200x758px) Image search: [Google]

587KB, 1200x758px

1 year of lifting and i think i look pretty damn good considering i'm not pinning or taking creatine. Not worth losing my nuts or hair.

>>42280651
hope that is the pic you took before your pump
>>42280686
not bad, gay photo background though
>>42280700
shave your beenus for christ's sake!

>>42281558
your face looks better, but it literally looks like you did pushups for 3 months, weak year gains, try harder

>>42281558
>Those nips
I could really go for some pizza right now

>>42275003
That bf is something I want. Honestly if I got to that I would not want to get bigger if it meant getting chub

File: front.png (284KB, 418x414px) Image search: [Google]

284KB, 418x414px

6,1 around 210

>>42271453

fuckkkkkkkkkkkk what is your program

>>42281558
>you jelly?
HAHAHAHAHAHHAHA

File: 20170725_203059.png (3MB, 1364x2754px) Image search: [Google]

3MB, 1364x2754px

Rate

>>42281887
train legs more

good back

>>42273739
I doubt that, you look like shit dude

>>42281558
Dem nips.

Great face gains. Looks like your face is a lot less bloated, less facial fat, better hairstyle and more tan. Good job on that at least. Face gains are more important than body gains.

Body is not that impressive. I would suggest to eat more and lift harder. It's not a bad body, but it's not impressive in terms of muscle.

>>42281924
outsider giving a reality tidbit here; a majority of the population is obese/overweight. as long as you're not fat you're relatively in good shape and in the top 25% of bodies. you guys being so hyper critical of each others reeks of jealousy and cattiness.

File: IMG_2769.jpg (527KB, 2048x2048px) Image search: [Google]

527KB, 2048x2048px

Sorry for resolution posting from phone. 5'8 125 calisthenics only for about a year. Once I cut all the fat I'm going to start weight training. Just no good gyms in my area

File: IMG_20170726_120551.jpg (1MB, 1952x1952px) Image search: [Google]

1MB, 1952x1952px

>>42280700
Trim benis/10
>>42281558
Lift more / heavier. Sorry my man but seems like you wasted a year
>>42281804
Gud back
>>4228188
Train legs

Sub optimal pic because of unforseen limitations

>>42282090
It's a fitness board dumbass. The "average man" isn't the "average fit man"

>>42274462
Fag

>>42269083
>I fucked up and gained 40 lbs

nigger you don't fuck a dirty prostitute and gain 40 lbs. You don't get stung by an infected wasp and gain 40 lbs. That shit takes a lot of abuse to happen yet you make it sound so nonchalant

>>42269088
at least you're black so your test is probably above average, shouldn't take much time to lose it

just don't lose it fast or you WILL regret it. Don't fall for fasting memes or any of that shit, stay at a consistent calorie deficit no more than 500

File: if_dubs_post_benis.jpg (2MB, 2211x3814px) Image search: [Google]

2MB, 2211x3814px

>>42279084
Anyone?
Decided to post a flexing front pic because that front lightning turned out shittier than I ever expected.

>>42281834

just a 4 day brosplit

>>42281924

Show us your body big boy

File: IMG_0345.jpg (160KB, 539x655px) Image search: [Google]

160KB, 539x655px

Get that Shit

>>42269790
How do you look so shit with those numbers?

Eat more and better. Do upper/lower body split.

>>42276360
Mild scoliosis. Not a single gram of muscle. Horrible posing. Shitty camera. Shitty conditioning.

... Come back in 2 years.

>>42276535
Estatting ftw. You are what is wrong with this board.

>>42278006
Good work. On great job not estatting like the rest of these faggots.

Sheiko should be good for bench. And eating ofc.

>>42281558
One year wasted. Back to the drawing board anon.

>>42281887
no legs/10

File: 7-26-17.png (704KB, 966x1291px) Image search: [Google]

704KB, 966x1291px

6'0 190

File: Screenshot_2017-07-26-17-03-45.png (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

I look like shit Im mainly just trying to put on weight right now, 6'4 180lbs. Also pectus carinatum mode.

File: IMG_20170726_232006.jpg (953KB, 1280x1280px) Image search: [Google]

953KB, 1280x1280px

5'10 165lbs.

Could I get a bf estimate? I want to cut down to 10%. Would that be possible in 6 weeks?

>>42284891
yes if you lose ~1lb/week. you look around 13%

>>42284609
looking good bro, time to jump on the juice

>>42269858
goal body

>>42271135
you should try lifting

>>42272695
im sorry man

File: fuck.jpg (1MB, 1370x1560px) Image search: [Google]

1MB, 1370x1560px

Skinnyfat dyel here. Anything I should work on specifically other than everything? Recently started trying to cut a bit as well

6ft
200lbs

>>42278180
pls I'm just happy :(

File: fashy_goy.png (3MB, 916x1632px) Image search: [Google]

3MB, 916x1632px

i'll rate later, on phone, rate me

>>42268758
Ofcourse the vegans need to state his diet, lmao

>>42286043
>>42278180
here's bod, quality is shit as phone camera is broken

File: cbt 27july17 shit quality.png (455KB, 520x531px) Image search: [Google]

455KB, 520x531px

>>42286125
take 2... about 180 - 183lbs, 82-83kg, 6'

>>42284552
b-but i'm not estatting anon!! my diddly probably fell a good 10 lbs since i strained my back a week ago and my squat is real!!!! that bench isnt even impressive anon cmonnnn:((((

File: image.jpg (1MB, 2448x2725px) Image search: [Google]

1MB, 2448x2725px

Weeeeee woooooo weeeee wooooo

6'2 185 lbs

>>42275893
>I want to lose my virginity to a female
>women are stupid
Hah can't imagine your attitude is holding you back no sir.

File: IMG_6535.jpg (942KB, 2576x1932px) Image search: [Google]

942KB, 2576x1932px

6'4 196 lb

>>42279960
how long lifting?

>>42286329
nice to see you again anon, its me with the extreme body dysmorphia from that 1 thread

--> >>42276535

>>42286414
Oh hey I remember you anon! How's it hangin my dude?

>>42276535
If you really have body dysmorphia I hate you

At least you're lean, have a great frame, and your nipples are normal and not puffy.

Fucking go be a greek god and stop being a bitch pls

>>42269790
Your core and down looks really good. Everything over that looks pretty dyel.

>>42274543
How is the answer to that question not obvious to you? Look at yourself.

File: IMG_1940072.jpg (935KB, 1000x1778px) Image search: [Google]

935KB, 1000x1778px

Not sure what I'm doing wrong here to look the way I currently do.

6'1" 153 lbs

I do 3 workouts throughout the week whenever I have time and they consist of these

Day 1 - OHP Squat
Day 2 - OHP Squat
Day 3 - DL

My lifts are very low

OHP - 75lbs
Squat - 145lbs
DL - 225lbs

Am I not eating/lifting enough?

>>42274765
>>42269113
Do you have stretch marks on your stomatch or is that just veins/lighting? Asking because I do and a bit worried about how it's going to look when I'm finished with my cut.

>>42286494
Eat more. Eat all the time. Lift more. Why are you only doing 2 lifts a day? Where is bench press or rows or cleans or chin ups or anything???


Fuck I took the b8, didn't I?

>>42286494
You should add in some rows and bench to that.

>>42286521
The reason why I do 2 lifts a day is because I literally don't have enough time. I'm either freelancing after my 9-5 or working on a side project with a different team of people. Most of the time it's "alright, I've got 20 minutes before I need to take this call" and I do whatever as quickly as possible and leave

>>42286494
lmao

File: Photo on 7-25-17 at 12.57 AM #3.jpg (101KB, 871x452px) Image search: [Google]

101KB, 871x452px

same day, different angles/lighting

File: Snapchat-1958635565.jpg (429KB, 1080x1920px) Image search: [Google]

429KB, 1080x1920px

>>42286509
It's vascularity dw

File: body.jpg (219KB, 1209x950px) Image search: [Google]

219KB, 1209x950px

sorry for the shitty quality

File: 1499788317753.jpg (381KB, 1440x1440px) Image search: [Google]

381KB, 1440x1440px

2 years progress, probably gonna start clean bulking soon to work on chest and back.

File: 20170726_205828.jpg (173KB, 1668x2033px) Image search: [Google]

173KB, 1668x2033px

i still look like shit but im making progress, i think.

5'9", 162 lbs

>>42286946
Honestly man, great job. You went from ugly skinnyfat to sportball player mode. If you're still cutting, you could probably squeeze a couple more weeks out. If not then do that bulk.

Good shit mane

File: bb.png (3MB, 1600x1186px) Image search: [Google]

3MB, 1600x1186px

>>42287060
Yeah I contemplated cutting some more, and logically I should but I'm 6'4 180 and my lifts are shit, I just wanna throw in the towel and get big

File: cbt.jpg (294KB, 931x1077px) Image search: [Google]

294KB, 931x1077px

Haven't posted cbt in a long time.

Got back up to 5pl8 diddly this week.

>>42286946
Looks like you've made great progress, if not a bit slow for two years. Keep at it
>>42286974
You've got a really weird build right now, though it could be the pose. Looks like you have a good frame though
>>42286894
Good job losing the fat. Maybe it's time to gain some muscle
>>42286609
You look good, just a bit more weight to lose off the middle
>>42286494
Should read the sticky my man

>>42287355
whats weird about my build? i know i look awful, but im just wondering what your input is.

>>42287576
you have really big delts and lats compared to your traps and chest

File: 855EDAC8-318E-4D45-A222-BE13375FCB43.jpg (572KB, 2048x2048px) Image search: [Google]

572KB, 2048x2048px

20
2 years

I'm gonna bulk till next spring and slowly cut.
How is the process so far?

File: progress3.png (1003KB, 900x800px) Image search: [Google]

1003KB, 900x800px

>>42268641
At least i left auschwitz mode.
6'5"
left pic is 150lbs, right pic is 205lbs
Both at 21.

>>42279960
damn you a big nigga

lifts?

>>42271453
Goal body bro I'm 5'7 160 have stayed the same weight forever but finally started cutting

>>42288046
Show us your dick faggot.

>>42269113
youre the guy with the chicken legs and the hair cut edition CBTs right? how come u dont post your face anymore? did u let 4chin troll u into thinking u werent attractive? cause u have a handsome face anon.

I can't believe you're my weight and height and look that good, your legs must be twigs.

>>42269858
u need to buy urself some new shoes and burn the ones youre wearing rn m8. you're welcome

>>42275144
You look almost entirely the same. Gotta keep cutting hard until you're at a normal bodyfat percent.

>>42288182
But I'll get banned.

>>42276360
u need to work on your baack hard

File: Photo on 2017-07-26 at 2.20 AM.jpg (59KB, 640x426px) Image search: [Google]

59KB, 640x426px

>>42268641
5'10 175-180

>>42288193
No I just know people irl that come on here now, you too sweet brah
No homo

>>42286613
Legs there, still pretty massless but I can see veins on my quads now

>>42288004
bullllllshit

File: IMG_0536.jpg (98KB, 750x1334px) Image search: [Google]

98KB, 750x1334px

Started lifting near end of may.

6'3" 166lbs

Am I on the right track? Wish I had a before pic but I was even more DYEL.

>inb4 eat more skelly
I know that guise

File: image.jpg (919KB, 1610x1544px) Image search: [Google]

919KB, 1610x1544px

How's the back?

>>42286974
mirin arms/shoulders, chest could use some work, or maybe its the pose
>>42287355
looking good, miring man, chest looks slightly smaller than the rest of your body, but impressive regardless.
>>42288004
nice arm
>>42288046
chest brah, nice job leaving skelly mode doe
>>42288285
ur making it
>>42288464
keep eating, keep working and ull make it friendo
>>42288508
Hard to tell from the angle/lighting/distance but looks like you're lean/athletic.

Me currently at the end of day, been lifting for about a year on and off (started at 125 lbs, bulked to 145, dropped to 136, and now peaking at 156).

5'10, 156
How eff'd am I genetically speaking?

>>42288508
Nice ass senpai

File: 7-27 c.jpg (2MB, 4920x2544px) Image search: [Google]

2MB, 4920x2544px

>>42288659
forgot photo....

>>42288669
what makes you think you're gentically fucked. You're height is average and your built.

One day I'll be confident in my body. And I can't wait for y'all to give me crippling self doubt when that happens.

>>42269071
Poverty chest

>>42288686
my waist is big

File: 20170727_075813.jpg (4MB, 4608x3456px) Image search: [Google]

4MB, 4608x3456px

Booblet who needs to cut still. 10kg gone and maybe other 10 or at least 5 to go.

File: meee.png (1MB, 797x792px) Image search: [Google]

1MB, 797x792px

>4 years lifting from skinnylet

>>42289192
nice work!

you may has no boobs but a nice ass is way better

>>42289192

More? Gonna jerk off to you later