Anonymous
SELF IMPROVEMENT - ZYZZ EDITION 2017-07-26 09:38:39 Post No.42285025
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SELF IMPROVEMENT - ZYZZ EDITION 2017-07-26 09:38:39 Post No.42285025
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SELF IMPROVEMENT - ZYZZ EDITION
Anonymous
2017-07-26 09:38:39
Post No. 42285025
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DON'T LISTEN TO THE ONES WHO SAY YOU CAN'T CHANGE
DON'T LISTEN TO THE ONES SAYING IT'S NOT POSSIBLE
YOU ARE A SICK CUNT IF YOU WANNA BE
R E M E M B E R:
WE ARE ALL GONNA FUCKING MAKE IT
https://www.youtube.com/watch?v=16uDoya2rfQ
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>>42285025
It's been a while since we had one of these... the good old days.
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>>42285025
Finally someone willing to make fit great again
For Zyzz, with Zyzz and in Zyzz brahs
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Alright lads, here's how it is. I've been on break for around a month now with another month to go. Me and my friends have been out together nearly every day and there's nothing left to do around here, and besides that, I'm getting a bit sick of them now.
Anyway, what are some good hobbies or skills or even just ways to burn time?
I'd like to start something that I can get really good at like painting or something but I just want anons suggestions right now.
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Turn your sips into popsicles so you can look just like the faggot you are on the inside
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>>42285007
>funko pop
kys khv sip boy
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>>42285031
My tard 12 old cringe lord cousin got me it for christmas but understandable
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>that first lick of the day
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Hey /fit/,
what are some foods that you don't have to eat a lot of to get tons of calories / nutrients?
Pic related: per 100 grams
- Calories 588
- Protein 25 g
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nuts generally
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>>42284925
Cheap decent cheese 25g/100 protein, 35 fat
Costs $6/kg
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>>42284925
legumes
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Is coconut water actually good or a meme?
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n u t j u i c e
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>>42284796
this
literally tastes like semen
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>>42284773
Refreshing, but high in potassium and bad with added sugar.
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reminder that no amount of lifting will make up for your shit frame
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>>42284457
But it can improve your frame drastically.
Why would you need to make such a thread anon ?
Are you that insecure ?
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>>42284457
>mfw I have an outstanding frame
Keep trying
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>>42284487
You can't "improve" your frame
Bone is bone. It can't be trained. Only elongated/shortened through surgery
As for appearance, you can help by training weak points and aesthetic muscles.
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>he roids and thinks people in the gym aren't laughing at the possibility that his balls are shrunk
>taking roids because you want to maximize your physical body beyond normality and gamble with your health
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>>42284331
shadman is fucked
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>>42284331
>shadman
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>>42284336
Nah he's like a musician whose output is %98 total shit but the other %2 is pure genuis. I tear my cock off over shadmans %2
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ITT: Favorite exercises.
>Back: pull ups and inverted rows.
>biceps: push ups
>triceps: dips
>abs: dragon flags
>legs: squats
>favorite: dragon flags.
Go.
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Running 5K
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no limb laying neck stretch
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bench, close grip bench, deadlift, snatch grip deadlift, squat, row
Is this guy natty?
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Looks like it.
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>>42284138
is this achievable natty
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>>42284168
Yes, nigger.
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>her pussy tastes like cheetos
>i only eat doritos
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I'll never know what pussy tastes like.
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>>42283955
Could be in a rap song lol
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>>42283975
smells and tastes like sweat
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I'm going to cut on 1500 calories. Im tired of being fat!
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ok
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>>42283856
good luck then, everything you do is a choice and only you choose where you go.
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>>42283856
good luck have fun
Consider this, /fit/:
In order to get strong, a progressive overload is required to keep the muscles growing. We accomplish this with using more and heavier plates on our bars, but what if got rid of this notion and instead set out to not only get our muscles stronger but our brains smarter too? Well, knowledge is gained from books, and books by themselves don't weigh much. But as you accumulate more knowledge, you get more books, which means you have to carry more books. This way you get stronger AND smarter at the same time
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>>42283082
Day 1 of SS and you're already trying to find excuses to stop,.huh?
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>>42283096
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>>42283096
No, I just think it's possible to prevent yourself from being a dumb meathead by following a more natural and rigorous routine of reading
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women with weak jaw can't be attractive
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>>42282890
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everyone in hollywood is a tranny you have been conditioned to find women (men) attractive
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angelina jolie is not hot
Anonymous
Gum Chewing & Jaw Muscles 2017-07-26 05:39:58 Post No.42282420
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Gum Chewing & Jaw Muscles 2017-07-26 05:39:58 Post No.42282420
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Gum Chewing & Jaw Muscles
Anonymous
2017-07-26 05:39:58
Post No. 42282420
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Will it make my jaw line better or am I just shit out of luck?
Just shaved my beard I look like a 12 year old boy
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It helps. I started to chew 5 gums at once last winter, tried to always clench my jaw and my jawline improved pretty quickly.
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>>42282420
this seems like a meme
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>>42282420
Not unless you're on gear.
Anonymous
Sperm Count Dropping in Western World 2017-07-26 05:35:43 Post No.42282370
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Sperm Count Dropping in Western World 2017-07-26 05:35:43 Post No.42282370
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Sperm Count Dropping in Western World
Anonymous
2017-07-26 05:35:43
Post No. 42282370
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https://www.scientificamerican.com/article/sperm-count-dropping-in-western-world/
>The results, published in the journal Human Reproduction Update, showed a 52.4 percent decline in sperm concentration and a 59.3 percent decline in total sperm count among North American, European, Australian and New Zealand men.
The former measures the concentration of semen in a man's ejaculation, while the latter is semen concentration multiplied by volume.
In contrast, no significant decline was seen in South America, Asia and Africa. The researches noted, however, that far fewer studies have been conducted in these regions.
STOP EATING FACTORY FARMED MEAT
STOP EATING GMO SOY
STOP EATING PROCESSED FOODS
GO VEGAN.
pic related; you
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wow this is like the 100th time I've read this today thank you OP
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>>42282370
more like
STOP WORKING DESK JOBS
STOP HAVING LOW CORTISOL
etc
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>>42282370
>go vegan
lmao noty faggit.
Why are us goyim allowed to see these studies when we know there is a conspiracy to attack our test and sperm and general manliness.
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Tell me about the gym rats you've gotten with. How did you make your move?
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>>42281875
Been out with 3, one of which I dated for a couple of months. Two of them I simply asked out after making small talk a few times, one found me on facebook and asked me out.
However, I've come to the conclusion that gym girls are fucked up in the head. All three had issues that put a dent in the whole thing.
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>>42282207
explain anon
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>>42282233
What do you want to know?