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Poll: how much sleep do you get a night? Is it enough for you? Do you wish you got more or less?
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>>42288703
Op here... I'm trying to train myself into getting less sleep but every morning I feel like shit, even when I get 8 hours. I used to get 5-6 hours in college and wasn't nearly as affected as I am now.
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More climbing photos cause that's like the only exorcize I like getting
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>hurt my back like a week ago on squats
>havent trained squat deadlift or rows since
>today it was feeling better so I tried to squat 135 for 5
>back is fucked again
I hate my life
37 Posts / 3 Images
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>>42288524
what do you think is hurt in the back?
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>>42288527
No idea. But lower back hurts to go into flexion
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Have fucked my shit up from heavy deadlifts and from T-bar rows. Let it heal, and make sure in the future you always incorporate a solid warmup every time you train.
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What do you guys do for work?
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Heavy duty diesel mechanic. I'm also a chunky skinny fat so what do I know.
>sooooon
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>>42288457
I'm a piano teacher
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Machinist
STOP DRINKING ALCOHOL
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Hey op, i actually did it. Not feeling a lot of difference in muh gains since i never drank a lot to begin with.
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STOP DRINKING SODA
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But sir, it helps with my trap-mode aesthetics.
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How does /fit/ deal with a skank right next to them while they lift? I feel like i'm obviously trying not to stare when they do this shit right in front of me. Should i just be a creeper and get the test boost?
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>>42288376
i look at them, sometimes i smile and say hi
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>>42288376
Sloots should be banned from gyms
Pretend they don't exist, theyre only in there for attention
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>>42288376
>tfw have a home gym and still have to deal with gym skanks
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Is he going to place well at the Ruby this year?
He says he is in the best shape of his life, and is losing the last bits of bodyfat.
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I unironically wish i had his legs
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>actually caring about an inbred Jew
Kill yourself faggot. This isn't misc
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>>42288349
he has really good calves
>>42288361
wtf is wrong with you?
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is this true?
adult males > 200lbs?
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>>42288257
if you're a fatass or 6'5 maybe.
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>>42288272
>200lbs
>fatass
pick one
if u hit the gym and the protoss, of course
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if you're coping with the fact that you and your countrymen are in the midst of an obesity crisis instead of doing something about it, yes
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>hear all these horror stories about steroids
>no one ever has the side effects i hear about
whys this
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>>42288174
And all those guys in the 70s did buckets of steroids and never used PCT.
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>>42288174
Jews don't want men to overcome all the xenoestrogens they put in everything
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>>42288174
This is achievable nattty, right?
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Lanklet here. 30 yo, body of teenage girl. Fucking resentful of being surrounded my whole life by meat tank males twice as thick in limb size, skinny because i just can't fucking eat like an average amerifat. Anxiety and prob small stomach size make me eat like a bird. Has anyone managed to go from lifelong stick arms to thick arms? Even when i work out, i'm a sickly sinewy kind of muscly, not healthy looking. Is there any hope for me?
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Fellow skelly here. The only way I am sure to eat three solid meals a day is to wake up early so that by about noon I am ready to eat again. Followed by a normal timed dinner.
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>>42288087
Oh, and weigh 134.
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>>42288106
What's normal timed dinner? 4-6?
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I just spent 155$ on bulk supplement powders, Did i fuck up /fit/?
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>>42287990
not at all because that's not much money and you probably stand to gain a lot
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>>42287990
You'll be fine because at least you're consuming something, but why not just buy actual food with that money OP?
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>>42287990
if you don't already lift, then yeah, that was dumb
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no thread? shameful.
358 Posts / 93 Images
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>>42287950
That's hilarious. It reminds me of the all of garden girl.
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>>42287955
fuck off reddit
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Shitskin here, what lifts should I do to prepare for the race war?
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Impregnated as many white qts as possible.
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Rope hangs x1
That should be enough
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What kind of shitskin?
If you're an honorary Aryan, then you should be fine comrade.
Anonymous
How do I get a Marvel-tier physique? 2017-07-27 01:57:44 Post No.42287572
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How do I get a Marvel-tier physique? 2017-07-27 01:57:44 Post No.42287572
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How do I get a Marvel-tier physique?
Anonymous
2017-07-27 01:57:44
Post No. 42287572
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16 Posts / 3 Images
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lift
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>>42287603
I already lift. Could you be more specific?
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>>42287631
lift more
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Not sure where else to post, so on fit.
>at climbing gym
>Hands covered in chalk
>Get home
>Touch self
>New fetish
Now can't masturbate unless it's with dry lubricant. Bought graphite bearing lube
> Even better
Is this okay? Anyone else? It's to point where I stopped using baby powder/gold Bond and just chalk balls in morning and masturbate with graphite. Thoughts?
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>>42287545
Seek help anon
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>>42287545
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Was getting a professional massage the other day when the lady hit some nerves near the rib spine connection.
It felt like a full body orgasm. I couldn't help but moan.
Anyone else feel this after lifting for a while?
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>>42287486
What kind of massage was this?
Would like to see for myself
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>>42287486
Was it intentional or accidental? If the former that refer me, brah. I was gonna get a massage today but was too lazy.
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>>42287508
Regular back massage.
>>42287506
Aline Machado is way out of your league and above the term "average".
>>42287523
I think it was accidental. She kept asking if I was ok.