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>doing SS, complete beginner
>a few weeks in I start to include Power Cleans
>complete bitch exercise that takes all my motivation because doing them fucking exhaust me and makes me want to die more than when doing HIIT
>by far my weakest lift, one day I just decided to drop em completely
>five months later and I just read that for SS you are supposed to do 3 reps in 5 sets
>mfw I was doing at least 5 reps for 3 sets
>mfw all the explosive strength noob-gains are lost forever
Is that my punishment for not buying the book /fit/?
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You're an idiot. it's 3x5, not 5x3. Delete this dumb shit and stop fucking this board up.
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>>42391405
3 sets of 5 reps, are you retarded?
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>>42391405
>because doing them fucking exhaust me and makes me want to die more than when doing HIIT
what the fuck the're not that hard
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>>42391419
>>42391443
What the fuck are you retards baiting, OP it's 5 sets of 3 reps.
http://startingstrength.com/get-started/programs
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>>42391476
Day A Day B
Squat 5 reps x 3 sets* Squat 5 reps x 3 sets
Press/Bench Press 5 reps x 3 sets Press/Bench Press 5 reps x 3 sets
Deadlift 5 reps x 1 set Deadlift 5 reps x 1 set
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>42391488
Nice hitler digits, but you're not getting your (You) that easy.
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>>42391498
You already gave me two before, so I've got my dues.
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giv You bak
Joke's on you, now I have two as well.
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>>42391419
>>42391443
fuck off samefag
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>>42391498
>Talks about a (You)
>Can't even respond correctly
2/10 made me reply.
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>42391621
Nice try goy, now it's three in a row for me.
Thread posts: 12
Thread images: 6
Thread images: 6