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1) Theoretically, say you were trapped with minimal protein, mainly fats and carbs for food.
If you ate at Caloric Surplus, but only ~1% of calories consumed was protein, could you still build muscle? Assuming proper 8 hrs rest and progressive overload in training program.
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2) If you are trying to correct posture but also gain muscle/strength, how should you balance stretching and exercise? Program Recommendations
In my personal case, I have some lower back rounding/tight hip flexors (Anterior Pelvic Tilt), rounded/weak upper back/tight chest (Thoracic Kyphosis).
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>>42313420
1) Read the sticky
2) I'm not exactly sure what you mean. Just do your regular workout routine and adopt a good stretching/yoga routine as well. I'm not sure why you think the two correlate?
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>>42313420
>If you ate at Caloric Surplus, but only ~1% of calories consumed was protein, could you still build muscle? Assuming proper 8 hrs rest and progressive overload in training program.
No. You need protein to rebuild your damaged muscle fibers.
Also your organs would not function properly with that little protein, you would probably die let alone be able to get into a gym and lift weights.
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>>42313420
Even fruit contains 5-10% protein on average, so unless someone feeds you table sugar and olive oil shakes that's never going to be an issue
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