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What the best and healthiest way for weight loss? Yeah I read the sticky but I want to ask people that may have been in the situation I'm in or just has more experience being fit.
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>>42313076
a moderate caloric deficit is the best and healthiest way to lose weight, as mentioned in the sticky.
>but I want to ask people that may have been in the situation I'm in
what situation are you in? a caloric deficit is the way anyone loses weight whether they be a professional powerlifter or a middleaged mom of 5.
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eat no more and no less than your bodyweight x10 calories per day
lift
don't just eat soda and ice cream and shit
literally, in the literal sense, that is all there is to it.
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>>42313076
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>>42313076
ceasing to exist.
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