Who here is /nerdneck/ Do posture correctors actually help or

>>42402770
https://www.youtube.com/watch?v=WIsx1t8TJq4
Watch this then do it
Focus on your posture in public
If you're on your phone, hold it straight in front of you or just slightly below that.
Same with browsing, it's good to place a mirror next to your monitor by your PC so you can always see if you're doing something that would ultimately lead to fucking your posture up.
You can thank me later

Sleep without a pillow and put the pillow underneath your knees to straighten your back.

i had it and pretty much fixed it by myself. it still pops out a little when i'm tired but it's fine as long as i'm concious.

i just did the thing where i lay on the ground with my back and palms on the ground. i lift my head and press my tongue to the roof of my mouth for ten seconds. do that until you are able to do ten reps. having a sore tongue is kinda fun