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I'm too skinny and I want to bulk up, but I'm not talking about getting ripped, just average
I'm around 5'8" and I weigh 120, any advice
Also, eating more doesn't work cause god metabolism
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From the side
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>>42469772
Grab the book Bigger Leaner Stronger by Mike Matthews... Let it be your bible.
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>>42469772
Show boypussy
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Itt write Rich a get well soon card one word at a time, I'll start
>dear
98 Posts / 7 Images
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>>42469629
the
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COME ON
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Man
realistic expectation for me
dont care about abs, danzig in general just has a raw appeal of masculinity and practicality to me
19 Posts / 3 Images
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>>42469528
>Bench press to fatigue
>Sip french onion soup and slam bricks together between sets
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>>42470955
nah danzigs got some good ass shoulders man gotta do that ohp
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Would biting my nails and swallowing break my intermittent fast?
13 Posts / 4 Images
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>>42469509
I've quit my chronic nail biting/eating for the first time in 24 years. AMA.
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>>42469526
How did you do it?
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IT WASN'T AN OVERDOSE
HE FELL AND BUMPED HIS TATOR
BIOS3 CONFIRMS
https://m.youtube.com/watch?v=1M8_6-Zy7CI
15 Posts / 6 Images
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>>42469473
THANK YOU BASED JERRY
SCOOPMAN LIVES ANOTHER DAY
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>>42469473
GO WATCH THE VIDEO
C'MON PIANO MAN YOU GOT THIS
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BUMP FOR PIANO MAN
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For fuck's sake I just want to achieve a boob shadow
Is it really that hard to get?!
19 Posts / 3 Images
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>>42469267
Anon want milky
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>>42469267
An overhead light source is literally all you need.
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>>42469267
tiddies softy
gnam gnam milkies
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if 7 rich piana dies by 6am EST
44 Posts / 13 Images
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>>42469008
Dubs and he is confirmed dead within the week
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>>42469008
if 8 OP dies tonight
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>>42469008
If any significant get Lenny, Rich, then boggie
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what do i have to do to get this physique?
14 Posts / 1 Images
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Give up
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>>42468947
Your city needs to be london
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>>42470954
Do you mean England?
Anonymous
Ok fit how do I open this can? 2017-08-11 05:40:50 Post No.42468884
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Ok fit how do I open this can? 2017-08-11 05:40:50 Post No.42468884
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Ok fit how do I open this can?
Anonymous
2017-08-11 05:40:50
Post No. 42468884
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I don't have a can opener. I ordered it online and didn't realise it would be so tough to open it.
18 Posts / 4 Images
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https://www.google.com/search?q=how+to+open+a+can+without+a+can+opener&rlz=1C1GGRV_enUS751US751&oq=how+to+open+a+can+without&aqs=chrome.0.0j69i57j0l4.2455j0j1&sourceid=chrome&ie=UTF-8
fucking retard
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These type of cans can be opened by hand, just need to alternate dipping it in hot water then cold water and then twist
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>>42468884
Where is your father!?
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Hey /fit/ was wondering if you could help me out here, sooo I got this pain in my lower left side on my back just above the left cheek, it pops up random but always the same spot. Went to the the doctors and they couldn't find shit in the MRI or X-rays but the pain is still there. Take my MRI scans and shit to a chiropractor for a second opinion. He said my spine and lower area was fine and healthy, but he think it's a torn muscle or some sort of muscle related injury.
Sooo /fit/ if there are any medfags out there what kind of muscle do you guys think it is or what is causing this
Also for non medfags has any one of you guys dealt with something similar to what I'm describing
The pain is aching sharp and just plain painful like I got mc Gregor constantly punching me there.
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On mobile so kinda slow
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It's always the Thoracolumbar fascia.You need proper glute and hamstring activation. Regardless of if you're injured or just a lazy sack of shit, you need to do progressive therapy to correct the imbalance/injury.
Look up on youtube proper deadlift and squat technique. Start small and over the next 8 weeks increase the ROM and weight. Remember you're doing therapy not setting records.
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>>42468759
Startling good advice for /fit/. Well done anon.
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Does the bar scrape your legs when you pull your deadlift up? Is it always over the middle of your foot? Do you go slightly below parallel on squat with ass out and legs wide as you should? (Do you even lift?)
Also for something similar, I have a dull pain going down to my right shin muscles from my lower spine sometimes, should I be worried?
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What's a good sex routine for beginners?
>position (sets x reps/time)
26 Posts / 5 Images
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Like if you're fucking someone what positions should you do?
Whatever you feel like. Try new stuff. One of the best times having sex was with my ex and we were in some weird position where we were like perpendicular to each other I wouldn't even know how to recreate but it felt good
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>>42468606
Swipe Right 1xF
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grab breast
stroke inner thigh (slow)
finger, bite nipple x3
lick inner thigh
dick in her mouth
dick in her vag (mission) x5minutes
turn over and dick in vag x5
let her ride you for 5
on her back, legs over shoulders plow her vag
finish inside or on/in face
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Why does my body look so weird? This is what I look when I completely stick my stomach out. Is this normal? And what would you guys guess is my body fat %?
31 Posts / 4 Images
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>>42468588
You have a bad case of Anterior Pelvic Tilt. I bet you spend a good part of the day sitting down.
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damn girl u curvy
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>>42468607
Yup, spent most of my life playing video games or on the computer, trying to change. What should I do? I've been active this entire summer though
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why arent you roiding during your 20s and than come off in your 30s
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Why would I ever come off
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>>42468513
Cause I don't know how steroids works and I'm to lazy to read the wiki
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>>42468513
Roiding is retarded. Health>gains
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anybody want to a shot of mercury???
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>>42468387
Seriously?
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this is b8
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>>42468387
I had to pull my son out of school for two years because of a depressed immune system and the school's vaccination rate was below herd.
Anonymous
Rich died as he lived - so fucking what? 2017-08-11 04:13:43 Post No.42468184
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Rich died as he lived - so fucking what? 2017-08-11 04:13:43 Post No.42468184
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Rich died as he lived - so fucking what?
Anonymous
2017-08-11 04:13:43
Post No. 42468184
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"There are those who will have you believe that I am slime. Scum. Abhorrent, irredeemable filth. And, depending on how one analyzes it, they could well be right. I use steroids. I am not, nor ever have been ashamed to admit that. And the reason? Because they're there.
There are those who will have you believe that I, by way of my exposure to many via the Internet, coupled with my refusal to feel guilty about using substances deemed illegal for competition, am wholly and entirely responsible for the deaths of others who have had adverse reactions to substances I myself use, or have used, in the past.
Am I responsible? The answer is no. I was not there to administer the syringe, nor was I there to place the pill in the deceased's hand. The entirety of responsibility is, as it always has been, that of the deceased in question. If you are unable to grasp that simplest of concepts, of choice and consequence, then it's possible that you yourself are, in fact, irredeemable.
Yes, I consume products that a majority if not all of so-called "experts" would deem to be extremely unhealthy. Yes, it's possible that such consumption will lead to my untimely and premature demise. So fucking what?
That last line is important. Say it with me. Go on. Live a little.
So? Fucking? What?"
- Rich Plana, bodybuilder. He was one of us.
13 Posts / 4 Images
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>>42468184
Proff or gtfo
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>>42468193
We don't give info to filthy tripfags. If you want to have a username go back where you belong.
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>>42468184
I hope he either dies in the next few days or makes a full recovery. He doesn't deserve to waste away