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Hey /fit/ I managed to get myself to do like 15 minutes on the elliptical. Is that a good start?
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Are you so fat your knees would collapse under your own weight from running or what?
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>>42833510
what are your goals? i assume you are fat as fuck? should really be pushing yourself at least 30 mins. a disabled grandma could do 15.
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>>42833521
Skinny fag here, just out of shape and don't want to suddenly collapse due to the shear amount of plaque in my veins.
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what's wrong with him? is he close to the end, mngga?
>>>/gif/11263245
UPDATE:
>Dan Quinn last seen 8 months ago on meth with a male prostitute https://youtu.be/6-n0259PPzw
>New Dan Quinn video uploaded after he was released from PRISON https://youtu.be/slL6d4Qp3Uk
>Latest upload begins with him threatening to gangfuck and kill John Sherman for a minute before Dan pans over to a overdosed corpse of his homeboy Ed.
>Dan starts crying, blabbering at and impeding paramedics attending to the dead body
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>>42833434
Learned about Dan Quinn. Watched YouTube. Tried stevia. No noticeable effects. I'm missing huge quantities of marijuana, meth induced delusions, and organic mental illness.
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Post YFW you got memed into (((pulling sumo))).
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no one memed u into doing sumo u turbo manlet
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Im a manlet 5'7 and I actually prefer conventional deadlifts.
Sumo deadlifts don't feel anywhere near as "tight" or "secure" as a conventional deadlift.
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let's see them 3's
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dang
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>>42833332
So close...yet so far OP
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>tfw you OHP in the squat rack
https://www.youtube.com/watch?v=8NXdxGOWQGs
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Cleaning into OHP actually improved my OHP when I went back to doing it in the squat rack.
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>>42833236
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Murder gang shit!!
What is the minimum height requirement to guarantee someone pussy?
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used to be 6 couple years ago. now its 6'1 or ya neck urself :/
Anonymous
BCAAs too good to be true? 2017-09-12 08:01:02 Post No.42832722
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BCAAs too good to be true? 2017-09-12 08:01:02 Post No.42832722
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BCAAs too good to be true?
Anonymous
2017-09-12 08:01:02
Post No. 42832722
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Why would I ever drink plain water instead of BCAAS now?
Zero calories, doesn't taste bad, would need retarded amount to overdose on B vitamins, and definitely speeds recovery - I mean, instantaneous results from recovering. I hit a 5 rep snatch PR same day of trying them.
Is there a downside to BCAAs?
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>>42832722
they are a meme
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>>42832731
they worked as described befor I even researched what they were supposed to do, so nah its real
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They do have calories, like 50 calories for a 10g scoop iirc
Is it worthwhile?
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>>42832394
Sorry I'm too tall for it.
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>>42832394
the cover has a fraud on it. You cant make this shit up
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Reminder that all of your hard work means nothing if you aren't genetically gifted with vasularity
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I have vascular arms and I think it's a bit gross. I'm like a real life ren a and stimpy character
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>>42832384
brah you're taking pics from fat bitch on a dating site angles bragging about your high blood pressure, congrats on soliciting a response.
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Stop bulking porn
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self bump
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>>42832360
shut up faggot
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upside down varg of wisdom
Anonymous
Stop eating vegetables 2017-09-12 04:33:12 Post No.42831636
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Stop eating vegetables 2017-09-12 04:33:12 Post No.42831636
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>>42831636
okay
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I'm down a little more than 100 lbs.
I'm at 210 right now and can't seem to lose anymore. What's my bf% estimate and how many more pounds should I try to lose?
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you're probably at like 25% and have 0 muscle mass. ZERO. you need to get down to like 130 lbs to look lean with that amount of muscle mass.
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>>42831563
god, your body is disgusting. dont you know there's a sticky and a "Questions That Don't Deserve Their Own Threads" thread?
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>>42831563
Looking tight, solid strong.
Maybe 11% bf? You're fucking looking dry and ripped man.
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>bulking is ha...
woah
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>it's another anon gets jock itch on the border of his festivals episode
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>festivals
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I bet you scratch it then phone post with those dirty hands.
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>>42831357
Try getting it literally on your dick
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I'm just about to run out of my whey and I'm looking ti try something besides Chocolate and Strawberry flavors.
Does anyone have any good recommendations?
I am thinking about buying something Peanut Butter flavored like pic related but I'm not sure which brand to go with.
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