Archived threads in /fit/ - Fitness - 650. page

Depends on your specific postural problem and whether you already have any degenerative changes in the spine from your shit posture, but rule of the thumb is: stretch the muscles that are tight, activate and strengthen the ones that are inactive and weak.

I've got forward head, forward shoulders, anterior pelvic tilt, duck feet and flat feet. Basically my entire body tilts forward. My chiropractor went in depth with me about all my symptoms. Most of them are just tight muscles and muscle imbalances. He recommended me some workouts and stretches to do often and I'm slowly making progress, it's been a few months. He also advised being conscious of your posture and correct it often. For me I have to stick my neck back, which is actually putting it in it's normal place. It's weird at first but when you get used to it your body will adapt to make it your new normal. Good luck.

Do dead hangs, deadlifts, and yoga

Keep your shoulders back and chin up.

>>42576174
Abs are made in the kitchen, fix up your diet

>>42576174
5 minutes of ab work each day + a solid diet could get you pretty decent abs in a month or so, it really depends on the type of body you're starting with.

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>>42576254
>abs made in the kitchen

OP if you want abs you gotta train your core dont fall for the internet cringe pwoerlifting gives you a solid trunk bullshit

>>42575982
i broke bones in my hands several times playing lacrosse as a goalie. they made me a removable splint out of some weird-ass plastic that fit under my glove, and i only ended up being sidelined for two weeks instead of the usual 4-6.

with that said, it's going to depend on the sport you play and how playing on the healing fracture might affect it. i doubt they would have cleared me to play if i were a wide receiver, soccer goalie, or anything along those lines

>>42576139
Football lineman.
I've seen pictures of old school lineman with fucked up pinkys (Munoz and Page notably.)
Not fat btw

>>42575923
i would like to lift in a commercial gym

the gym i go is one those neighboorhood gyms, everything is used and some are old

post more pics of your quads with a clearly visible dick print dude girls love that

>>42575917
Ha, that eat ass and chew gum line was mine from a tinder thread a few weeks ago. Hope it works for ya.

>>42575750
The back squat is literally pffftttt the only exercise in the entire repertoire of weighted human movement that allows the direct training of tee hee...so sorry anon:) the complex movement pattern known as hip drive. The posterior (lol butts) chain is a term that refers to brrrrrrpppp the muscles that produce hip *gurgle*....oh no, I knew i shouldn't have eaten all that Taco bell :( extension-straightening-out of the *burp*....oh excuse me anon, how unladylike of me hip joint from its flexed (or bent) position *face turns white*....oh no i think i just shit my pants a little....you don't mind, do you anon? in the bottom of the squat. The muscles that accomplish hip extension are the oh my, that is quite smelly! my word, what an erotic olfactory delight the good lord hath bestowed upon us on this glorious morn! hamstrings, the glutes, and the adductors or groin (lol) muscles, and together OH NO! I forgot to refill my IBS medication! but i know you'll unclog the toilet for me, right anon? tee hee these are referred to as the posterior chain. The initial movement up out of the bottom of oh no, there's no turning back now brrrrpp a full squat is hip drive, and is best thought burp of as a shoving-up of the sacral PFFFTTTT *starts gagging from smell* area of the lower back, the area right above your butt (haha butt). This is the hardest BRRRAAAAAAPAAPAPAPAPAPAPAPAPAAP BRRRRAAAAAPA PSSSSSHHSSHSHSHHHSHS SPLOP PLOP PLOP PSSSSSHSHHHH SSSSPPLLLLUUUURRRTTTFFFFFF BAAAZZZZZZINNNNNGGGAAAAAAAAAA thing to teach in my preferred method of squatting, and by far the most important. Oh dear, what a mess I've made. Well, eat up!

>>42575750

source me up pls bro

MyFitnessPal barcode scanner

>>42575818
Like half of Americans don't understand nutrition labels, this is what I mean
http://www.nydailynews.com/life-style/health/food-label-confusion-common-world-survey-article-1.1011640

>>42575892
God people are so fucking stupid. Idk anon. You can lead a horse to water but you can't make him think.

>>42575581
DRINK MORE WATER

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>>42575581
W-will do buddeh

gain weight, obviously. read the fucking sticky, retard

>>42575578
Sticky + SS + GOMAD

>>42575578
remember to train your neck
skinny necks make you look like a pedo or school shooter. take for example eloit rodger or adm lanza

Since you're too stupid to provide any useful information about yourself: 0g per day

1g per foot

google "cheap bulking food"

you're welcome, retard

>>42575347
Peanut Butter

>>42575347
Get the kroger brand greek yogurt, tastes a little funky compared to Costco's, but it gets the job done.

>>42575344
the same way you make regular gains except instead of working on your musculature, its your social faculties that need a workout. this means putting yourself in more social situations of increasing difficulty. situations that push your ability to interact with the world effectively to the limits and lead to failure. exhaust your mental capacity, social faculties, and challenge your conception of self

Here's a followup but not op:
How do I practice being quicker in conversation? They go by so fast I can't seem to do anything but respond so I miss all the subtext
>Got mired at work
>Girl walks over and strikes up the conversation
>I still miss out that she was begging for the dick

I can squat ATG with my feet together, good enough lower body mobility for me.

Standing dumbbell shoulder press with pause
A handstand is an upside-down standing dumbbell shoulder press

>>42574920
>walls
stop. youll depend to much on it

do hollow bodies. when you kick into a handstand squeeze your abs and ass at the sametime to hold it. make sure your shoulder are flexible enough. Balance on your fingers

lol XXD so wacky!

>>42574901
Rippetoe is one ignorant fatso.

>>42574907
upboated :PP