I wanna get some solid abs. Do you know any routines for this? Like some thirty day shit. I obviously don't expect to get there in a month, but I'd like to start somewhere
>>42576174
Abs are made in the kitchen, fix up your diet
>>42576174
5 minutes of ab work each day + a solid diet could get you pretty decent abs in a month or so, it really depends on the type of body you're starting with.
>>42576254
>abs made in the kitchen
OP if you want abs you gotta train your core dont fall for the internet cringe pwoerlifting gives you a solid trunk bullshit
>>42576272
Dude, he's right. You aren't gonna get abs if you don't get to a low bf you fat fuck, but you also have to do core ab workouts, but abs mainly come from low bf