How do I make personality gains so I can stop being a beta

>>42575344
the same way you make regular gains except instead of working on your musculature, its your social faculties that need a workout. this means putting yourself in more social situations of increasing difficulty. situations that push your ability to interact with the world effectively to the limits and lead to failure. exhaust your mental capacity, social faculties, and challenge your conception of self

Here's a followup but not op:
How do I practice being quicker in conversation? They go by so fast I can't seem to do anything but respond so I miss all the subtext
>Got mired at work
>Girl walks over and strikes up the conversation
>I still miss out that she was begging for the dick