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>ATG squats
The only true squat? Or meme?
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>>42587372
Before you start obsessing over form and depth you need to ask yourself why you are training the squat, and go from there.
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I don’t go ATG because I lose that tension in the muscles, so I’ll only drop a little below parallel
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>>42587411
to build my muscles.
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hey /fit/ i wanna start taking basic adult multivitamins cuz im lacing vitamin D and C and probably other shit,
do multyvitamins make you gain weight?
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Don't bother with multivitamins, the dosages are way too low to actually do anything.
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There's a pt at my gym who does an exercise I'm not familiar with and I'm just wondering if someone could tell me what it is. Basically he stands up on a box holding a kettlebell, and bends forward with his back curved. I'm guessing it's for spinal decompression or something but I'm not sure. Drew an amazing image to demonstrate.
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are you sure hes a PT and not a retard they gave the shirt to so he could feel special?
>Be me
>Doing my workout
>Its in a park
>when i arrived there were these 2 guys, one of them left when I got there
>Other guy still there
>Dressed nicely, polo shirt and some jeans
>Found it weird, but anyways
>He was doing pull ups, dips and leg raises.
>My routine is mostly the same, with shit loads of cardio and pull ups, but thats beside the point
>I start working out, we dont talk
>he starts listening to music, puts his phone nearby, and puts music
>Some rock
>I like it
>Dont say anything tho
>After that song, Chop-Suey starts playing
>Was resting from doing push ups, getting ready for pull ups
>''Hey man, nice taste'' I say (not the best translation, but anyways)
>He smiles
>He starts singing the lyrics
>So do I
>Get a pump
>Start doign my pull ups, finished them with the best form I could do with how tired I was
>Finish my workout looking at the sky singing Chop-Suey.
>Mfw
Good feels thread /fit/, I felt great that night.
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>>42587165
My coath jerked me off listening to hard bass (slav song)
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/fraud/ - your oral only cycle is stupid and so are you, get out
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on hurf durf I'm retarded how do I dose my AI: >>42574628
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First
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>tanning is bad for your skin even if you don't burn yourself
>the thing in self tanner that makes you tan apparently also ages you skin
what to do?
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>>42587003
don't tan your skin like a faggot
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How do you deal with knowing that no matter how much exercise you get or how well you eat, you might eventually succumb to some awful health anomaly for no apparent reason? There are sedentary people eating garbage and living till they're 80 while fit people die all the time of cancer even though they're relatively young. What's the point of it all, /fit/?
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>>42586861
>42586861
>You never know if you don't go
>you'll never shine if you don't glow.
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>>42586861
Who cares, you gotta live life man
If I knew I'd die tomorrow if still probably go for a run
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I'd rather have quality of life than quantity, I get more enjoyment out of working on being fit and having a nice body than being overweight and sedentary and ashamed of yourself.
is this a /fit/ beginner worthy routine?
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>>42586852
Is rowing after deadlifting and ohp after benching not going to hurt the ohp and row?
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>>42587005
Pretty standard for a push/pull routine
Your weight is lower but you're pre-fatigued from other exercises
A lot of similar programs will swap it out so that A(1) has bench first and A(2) on the same week has OHP first, and then you just alternate
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>>42587046
Sounds good, will try it out since I've been looking to transfer to a 4 day program instead of icf, thanks bruh.
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redpill me on dirty bulking before I die
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If u roid it's ok
Anonymous
ITT /fit/ advice we regret listening to 2017-08-21 11:42:52 Post No.42586546
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ITT /fit/ advice we regret listening to 2017-08-21 11:42:52 Post No.42586546
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ITT /fit/ advice we regret listening to
Anonymous
2017-08-21 11:42:52
Post No. 42586546
[Report]
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>You need a strength base so you can become aesthetic! I suggest stronglifts or starting strength :)!
THIS. IS. A. LIE. If you want to focus on bigger muscles, just do PPL.
95 Posts / 14 Images
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Post body
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>>42586546
>1×5 deadlifts is enough
What a meme. Maybe if you're in the first phase and you DL every day.
Once you're down to deadlifting every other day, you better do some load drop sets to increase your volume and time spent on your deadlift setup and technique
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>>42586546
im doing nsuns 5/3/1. is this a meme? ;(. My lifts are going up but i just wanna be A E S T H E T I C
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>used to be chubbo with muffin top and man tits
>eat better , lift/run
>now have abs and decent muscle definition
>Still feel like a fat ass
anyone else have this feel? How do I fix this, it's seriously fucking with my confidence
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>>42588254
>>42586397
Embrace the feeling
>it never goes away
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>>42586397
I know them feels
Lost 105lbs so far... I feel like i looked last year...
I think it takes a year or more for your internal self image to catch up with your real image
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What should I have for dinner /fit/ ? Looking for a good meal to go with my protein shake.
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eating turkey burgher spinach some almond and corn cake
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Baked basa my friend
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Going from a Upper lower to a PPL, how should i adjust my calories? If at all
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p/p/l/x/p/p/l? seems like the change in frequency of workouts should dictate if you increase or decrease cals
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Yes pplxppl, how much should i up intake?
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>>42586647
more
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Pre-workout is a meme for children with ego problems.
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Psychological motivation.
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I agree somewhat. I do like a cup of coffee before working out and totally feel it gives me an extra pump.
But, be it preworkout (which I've tried two or three times) or coffee, my logic tells me it's better used moderately, or else I won't be able to work out without them.
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why don't the junkie pieces of shit who take pre-workout supplements just man up and smoke some ice? it's more honest
I recently graduated from college and moved to a city to find a job. The risk panned out and I'm making a ton of money now. I racked up a bunch of credit card debt in the move that I need to pay off while paying student loans now.
The past month or so I've been going to work, the gym, and playing video games I already own, not spending any money I don't need to.
How do you guys keep from becoming even more weird and depressed while going full cocoon mode?
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Cocoon mode is a meme. Cutting yourself off from social interactions is never a good idea.
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damn it /fit/ i woke up feeling like my knee just got fucked by Ron Jeremy. it was fine before i went to bed. what do I do to workout now?!? im fucking limping.
TL;DR I need to workout but im a fucking gimp
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>>42586112
Go to da doctor ya god damn mong
Do other excercises than legs
Just fuckin.. don't do legs. you don't want to make temporary damage into permanent damage, BELIEVE ME. fucking shitty doctors are BAD at fixing knees, they are SHIT at fixing knees. there's no "fix", if you injure that shit and put enough strain on the injury that it becomes permanent, you're gonna have trouble with it for the rest of your fucking existance. your ONE existance, filled with fucking knee pains.
tldr see doctor dont work legs till its better /heard what doctor had to say