Is it better to do hollow body or ab wheel rollouts when training

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Anonymous
2017-08-20 09:24:38 Post No. 42574920
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Anonymous 2017-08-20 09:24:38 Post No. 42574920 [Report]

Is it better to do hollow body or ab wheel rollouts when training my core for doing handstands?

When I kick-up into a handstand against a wall and hold it (this is where I am in the progression), my back arches noticeably. I know you're supposed to hold a hollow body position in a handstand - should I practice doing hollow bodys? I'm more used to training my core with an ab wheel. Or should I do both?

Also, if anyone has any tips for progressing with handstands, please share.

Anonymous 2017-08-20 09:29:49 Post No.42574963
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Anonymous 2017-08-20 09:29:49 Post No.42574963 [Report]

Standing dumbbell shoulder press with pause
A handstand is an upside-down standing dumbbell shoulder press

Anonymous 2017-08-20 11:42:41 Post No.42576292
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Anonymous 2017-08-20 11:42:41 Post No.42576292 [Report]

>>42574920
>walls
stop. youll depend to much on it

do hollow bodies. when you kick into a handstand squeeze your abs and ass at the sametime to hold it. make sure your shoulder are flexible enough. Balance on your fingers

Is it better to do hollow body or ab wheel rollouts when training

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