Does someone have the shitpost pics where a curly haired fat guy goes form 7/10 to 10/10?
>>42574808
I don't have it
sry mate :(
>>42574808
man wtf I will never be as cool as this dude
>>42575262
He's literally putting her on a pedestal
this is how women get fucked up in the head, this sort of shit tier mentality
if i do heavy diddlies and squats will i lose the "natural arch" on my feet?
>>42574736
what the fuck is going on in that picture
no youll actually make that arch stronger
>>42574736
tell me this is a woman seductively hugging a catfish
What do you guys think of Lyle's Bulking Routine? I would add some lateral raises and rear delt flies to not become a shoulderlet.
doesnt even post routine in thread
thanks op
>>42575024
Mon/Fri: Lower
Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest)
SLDL or leg curl: 3-4X6-8/3′
Leg press: 2-3X10-12/2′
Another leg curl: 2-3X10-12/2′
Calf raise: 3-4X6-8/3′
Seated calf: 2-3X10-12/2′
Tue/Thu: Upper
Flat bench: 3-4X6-8/3′
Row: 3-4X6-8/3′
Incline bench or shoulder press: 2-3X10-12/2′
Pulldown/chin: 2-3X10-12/2′
Triceps: 1-2X12-15/1.5′
Biceps: 1-2X12-15/1.5′
3' means 3 minute rest
>>42575071
Bump
Proof that skill>muscle. You meatheads don't have any advantage over someone that could kick ass. Only advantage you have is dying early and having health issues. Also, what fighting sport should I join that allows me to kick pussy powerlifter ass?
https://www.rt.com/sport/400323-russian-powerlifting-champ-killed/
>>42574459
>other guy looks jacked too
>other guy dressed the same
>other guy probably a power lifter too
Looks like power lifters have a lot of power in their strikes.
Yeah skill beats muscle but muscle with skill beats skill an no muscle and to big becomes counteractive, take up boxing get striking down to a tee than take another martial art after
Considering purchasing adjustable dumbbells that go up to a total of 200lb total. I currently only do barbell workouts at the gym. Are there any good full body dumbbell routines out there? Can I replace squats and deadlifts with weighted pistol squats and single leg stiff leg deadlifts?
Not trying to be a powerlifter, just trying to get stronger.
Barbell squats and DLs can't really be compared with DB squats and DLs. DBs would cover your chest, shoulders, arms, traps and lats but most of the time barbells are better
Why do you want to go dumbbells only? Not enough space/money for a home gym?
>any good full body db routines
No
>Can you replace squats and deads with slsldl and weighted pistol squats
No, the stimulus isn't even close to the same
I've been working out a for a while now, and while I haven't put on a lot of size, as of last month, veins have started appearing everywhere. We're talking traps, chest, forearms, which is normal, but also in random ass places like in my forehead, vertically down my stomach, my pelvis, etc. What's up? I'm at around 13% BF too so its not like I'm shredded.
Sounds like high blood pressure
I'd go see a doctor
>>42574179
yeah vascularity is cool and all, but as the other anon said blood pressure is something to be concerned about. Do you eat too much salt? You can track it as an alternative macro/micro, also watch how many carbs you get of the simple sugar kind they also effect blood pressure (things like fructose syrup etc)
I am starting pic related tomorrow
how fucked am I?
what should I change?
>>42574105
Phul is good but yes this is just a template
>>42574105
Add shoulder work on hypertrophy day (OHP or Dumbbell Press). Add traps work on lower days.
>>42574982
this
Does anyone else wish they could just stay in the gym forever?
I already spent 90 minutes working out this morning, and now I'm so bored all I want to do is go workout again.
You should find a) a job, b) friends, c) a girlfriend, d) other hobbies
>>42573798
Yeah I know.
I just moved back to school for my last year and everyone I would want to hang with is out of town right now.
I think I need to find an intramural team so I can spend more time exercising.
Is Brie Cheese the ultimate bulking food?
>tasty as fuck
>can be thrown on anything. Got a little meat there? Throw it on. Chicken? Throw it on and let it melt. Just hungry for a snack? Throw it on
>21g protons per 100g
>28g fat per 100g
>334 kcal per 100g
You better have dat block o' cheese in the fridge anon come winter, otherwise you wont get any gains
>also, general food thread. Whats your protips
I always eat everything in a wrap. Just cook up whatever protein I need, throw it in a wrap with a bunch of veggies and some sour cream. Great way to control your carb intake
>>42573587
Thats actually fucking smart. Might do dat, I hate that fucking rice too much
how can i make frienfs at the gym?
everyone thats nice to me ends up being gay and wants to smash me (im bi too, but im looking for friends)
You should see who is at your day/time training and say hi after a while youll probably talk about your routine etc with some
>>42573309
Be a bitch ass quarter fighter who literally RUNS away from anyone with actual boxing experience (not some old 45 year old dad who has practiced two years and sparred twice ever)
Also just throw sloppy winging bombs with no defense
Be undefeated GOAT of boxing, heh.. you can keep dreamin' kiddo
>>42573309
By noff i assume you mean the Bogdanoffs?
Is it possible to carb backload and stay in keto?
>>42573144
Nope
anyone want to start a discord/snapchat 2 motivate each other not to eat?
>>42573053
I'm afraid to give any of you asshats my Snapchat.
>>42573075
you can just make a new one for this purpose
i'd create another one too
>confront fantasy with logic
>illogical rage starts
Can fat people do anything right
>>42572999
He's right though. Only autists would look for realism in a show with magical dragons
>>42573025
hello Boogie
>>42573025
Agreed.
>>42572999
Fuck you OP, what a waste of trips.
>tfw the only reason you deadlift is for him
>>42572800
Motherfucker was a legit shooting star. I deadlift for him shame I am shit at deadlifts my dinosaur arms and I refuse to do sumo.