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What's the best exercise for when your gf leaves you for another man
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Deadlifts
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>>42603789
Masturbating
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Army thread
Last one was pretty comfy, lets do it again
Calling all anon that have served/are currently serving
Whats it like?
What advice would you give someone considering joining?
Any regrets?
Any good stories?
10 Posts / 1 Images
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kill u're self
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>>42603943
this lol
but nah it's not terrible. I'm only half retarded so i joined MI. Doing lots of cool shit and lots more job opportunities once i get out. Not a whole lot of the Army side though besides the uniform and chain of command shitting everywhere.
Just be aware most people aren't as lucky as me and at 90% of duty stations you will hate your life. Cheers
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>>42603771
im in an active duty combat MOS and its shit i dont know if its at all like britbongs but the people are nigger-tier retarded and the only kind of stimulation you get is talking about sports
there's no sense of camaraderie or masculinity because everyone more or less fucks off and does their own shit and if you dont do it you get taken advantage of
its cuckoldry
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Haven't had one in a while
https://docs.google.com/forms/d/e/1FAIpQLSdqXjkO7s9lAU375qbwfpHF0R1k6gPl3mkPmxCI1V6Y9sfDcQ/viewform
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>>42603683
datamining thread, fuck off jewgle
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>>42603750
>google cares about some autists on 4chan
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>>42603750
>he unironically thinks people care about 4chan
Just have fun with the poll you autist.
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I can't be fucked counting calories or eating this or that food or making sure I have 1g of protein per pound etc. It feels like something I will not follow through. Will eating 3 meals a day within my caloric intake limit and working out like a beast get me to lose weight efficiently? Nufag here so be gentle please.
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Yes, do some cardio also
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>>42603636
>Im lazy and want an easy way out
Wanna know how I know you're never gonna make it?
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You don't need to autistically calculate your macros to be fit. Counting just your calories and eating a somewhat high protein diet with lifting + HIIT should do the trick
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Your body matters very little when it comes to attracting women. Especially having a low bf% lol why are you wasting your time?
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>>42603618
>t. fat fag
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no fatties allowed, fuck off
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>>42603618
Because I have no confidence or charm and thus I have to start somewhere.
checkem
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>tfw you ruined your tits by getting fat and you will never have a sexy
>saggy mcsaggers empty deflated tits once you lose weight
>training chest only helps a little
sucks to have fucked up this bad. I will never know what it's like to be a sexy grill and be aesthetic
77 Posts / 12 Images
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I'm sure theyr'e not bad as you think.
Post them and you'll get great feedback, I'm sure of it.
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You either get good titty genes or you don't. Such is life. You can be obese and they could still be sad saggies.
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There is no thing as bad tits; the problem is called homossexuality.
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daily reminder:
>take your daily dose of vitamin D for maximum gains
and dont forget to get fresh
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i unironically eat my cum everytime aswell
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DADDY GIVE MILKIES!!
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>>42603554
It's considered recycling, I believe.
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All behold the virgin squat
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ahahahah lmao holy shit is that real
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>>42603571
Sadly a dyel posted that in plg hoping we would mire his form but as the dyel he is he got BTFO
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>>42603520
What's wrong with his form? Asking for a friend.
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>tfw can't workout because you're wisdom teeth are impacted and erupted and you're doped up on pain meds
How long until you can workout after getting your wisdom teeth pulled? Im getting all 4 done.
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>>42603503
about two hours, you fucking millenial pussy. when I was your age we lifted without any teeth at all.
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>>42603503
for me it was at least a week
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>>42603519
Fucking babbylets
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I want to make my shoulders bigger but I'm a poorfag so I can't afford to go to the gym. What exercises can I do at home to improve my shoulders?
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Handstand pushups
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>>42603506
This. Also lat raises without weights but retarded volume (50+/set) will make your delts burn.
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>>42603549
He could do lateral raises with objects in his hands. Bottles filled with water. Rocks. Buckets filled with water.
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Am I supposed to read most or all of this book? It's so long
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Would also like to know.
I've only read what the sticky covers on SS and I'm doing pretty well.
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>>42603451
You can do whatever the hell you like. Plenty of people have gotten massive and strong without having ever read a thing. Still, I recommend reading the whole book, yeah.
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>>42603462
Read the fucking material or you're not actually doing the program properly. That's why so many people bitch about it or talk shit about it. They just do something they found online that isn't even the actual program and get shit results. It's fantastic for what it's meant to do, but only if you actually do it properly.
Tldr if you're going to do SS, read the fucking book
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49-1
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Great thread op
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>>42603373
49-1=48
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>>42603381
thanks
Anonymous
I dont want to be a manlet 2017-08-23 02:00:49 Post No.42603365
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I dont want to be a manlet 2017-08-23 02:00:49 Post No.42603365
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I dont want to be a manlet
Anonymous
2017-08-23 02:00:49
Post No. 42603365
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Went to the doctor today to get my test tested so I can hit the natty limit. Told him I had little to no facial hair and adams apple and shit like that but while he checked me he kept telling me I had it. How can I can I get that cuck to give me hgh or test.
fyi, I turn 19 in Feb and I live in ontario.
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Hows that related to being a manlet, how can you claim the natty limit if you are not even at the limit considering you cant grow a beard you white cuckelidodidoo boy
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>>42603545
hey autist, im 5,7. I dont want to end it all by 22
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>>42603365
manlet is about height not....ooooooooo you want to inject test so your grow taller ? weak chances faggot
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what supplements should i take for prolonged fasting?
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>>42603326
Where is this anon ?
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>>42603371
somewhere in north greece. dont remember exactly to be honest
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>>42603377
>north greece
incorrect
this is turkey
turkish architecture has a common theme of red roofs and white buildings :)
whereas greeks dont have coloured roofs
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devilish thread. I'll start.
>get home from college for the summer
>routine physical with doc
>no testicular cancer
>a test comes back a little weird
>"come back and don't do any strenuous exercise for 24 hours before"
>test comes back weird again
>"come back and don't do any exercise for 48 hours before"
At this point im a little pissed that my fucking doctor is being a massive gains goblin, but health is important, and I hear more and more stories about 20 year olds dying of random brain tumors, so whatever
>test comes back weird again
>"anon, we need you to come back in and not exercise for 3 days beforehand"
>PR bench press and squat
>get massive pump from 3x20 bicep curls (in the squat rack)
>go straight to doctor's office without even showering
Currently awaiting my results. Hopefully I broke the fucking machine. Apparently the test is for "skeletal muscle" levels too. I'm no botanist, but no fucking shit skeletal muscle levels would be raised while someone is gaining weight and working out.
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>UL split
>L day
>thinking about aesthetics and wishing every day could be U day
Tell me, fit, is thought crime punishable by nogains?
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>anon how tall are you?
>6'0
>im actually 6'3
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>using machine
>fart
>don't wipe off the seat when finished