Hello /fit/

Yes, do some cardio also

>>42603636
>Im lazy and want an easy way out
Wanna know how I know you're never gonna make it?

You don't need to autistically calculate your macros to be fit. Counting just your calories and eating a somewhat high protein diet with lifting + HIIT should do the trick

>>42603717
Your opinion is irrelevant sorry f@m
>>42603710
How much cardio and is running enough?

>>42603735
But what if for some days I can't eat enough protein is that a deal breaker?

>>42603745
Enough to get you tired, so increase it over time. Also if you are a lardo then have a look into cycling, doesn't put as much strain on your joints as running

It's definitely possible OP, but you won't actually do it, because your starting point is that of a completely lazy fag. Do whatever, you aren't gonna make it if you have no willpower.

>>42603764
How much do you weigh? 1g/lb doesn't really apply to 200+ lbs tubs of lard, also you don't actually need 1g/lb

>>42603779
I'm good with running I like it I think its okay on my joints but I'll keep up the intensity.
>>42603806
Right only Odin's chosen can. Chill out smokey.
>>42603811
I weigh 115 kgs not sure what that is in lbs.

>>42603825
Yea you don't need 1g/lb, aim for 150-170g of protein

>>42603854
I'll aim for that then. I'm sticking to a 2200 calorie/day diet hopefully that's good enough right?

>>42603870
cbf to calculate your TDEE but year that sounds good enuf
also try IF, you need to get used to the feeling of hunger again

>>42603636
>>42603825
With that amount of fat in your body you probably don't need much protein, If I were you I wouldn't worry too much about it, obviously, as you get leaner, upping your protein intake would be good to maintain whatever muscles you have.
If you are new in this, just focus on creating good eating habits, then, when it matters more, you can worry about other details.

you've already failed, beyond a point very close to the start more effort is required.

>>42603913
I think that's solid advice thanks anon.
>>42603893
Googled the shit out of the acronyms

>>42603924
Yes yes I know only you can lose weight and be fit btfo cuck

>>42603913
>If you are new in this, just focus on creating good eating habits

this man knows. this is the most important thing in losing weight

>>42603913
>>42603999
Just to be sure by good eating habits you mean wholesome meals and no junk right? I mean I know there's a whole bell curve to this but that is the gist no?

>>42604044
>make your own meals
>make human-sized, not beached whale-sized, portions
>avoid snacking throughout the day, having a small snack at 10am and 16pm is fine

>>42604044
for this info my friend, you should read the sticky

>>42604080
>>42604069
Thank you for all the help anons