Archived threads in /fit/ - Fitness - 357. page

>>42748315
in the sense of the word yes in the sense of "does it stop keto?" maybe. It typically takes around 70 calories fro a carby source to shut down keto metabolism. I don't know what that translates to in blood sugar units.

Anonymous
/cyc/ 2017-09-04 10:21:47 Post No.42748265
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/cyc/ Anonymous 2017-09-04 10:21:47 Post No. 42748265 [Report] [View this topic]

Cycling thread

How often do you guys ride?
I want to get in my bicycle and ride around the city but I get embarrassed. How do I overcome this?
Do you guys use Strava?
MTB or road?
Which bike do you have?

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Anonymous 2017-09-05 12:09:14 Post No.42749404
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>>42748265
Fuck MTN or road. Bout to pick up one of these. Enjoy the ride man. Keep your head up and enjoy the views.

Anonymous 2017-09-05 12:28:33 Post No.42749579
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>>42748265
>I want to get in my bicycle and ride around the city but I get embarrassed. How do I overcome this?
Find your local bike trails.
Ride them first.

>which bike do you have
A mountain bike with an internal 3-speed hub I fit in from the cruiser I broke.
I usually leave it in top gear.
Waiting on my chain tensioner that I should have got last week.

>>42749404
Looks too slow.
Why come no go fast?

Anonymous 2017-09-05 12:35:39 Post No.42749656
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Anonymous 2017-09-05 12:35:39 Post No.42749656 [Report]

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Climbed all the good climbs in my neighbourhood this weekend. Felt good man!

Anonymous
Arc Trainers 2017-09-04 10:21:22 Post No.42748258
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Arc Trainers Anonymous 2017-09-04 10:21:22 Post No. 42748258 [Report] [View this topic]

Are the calories per hour estimates on these things reliable? When I break a moderate sweat using them it tells me I I'm clocking in at around 700-800 calories per hour and I don't even feel like I'm exerting that much. For comparison I'd have to bust my ass for an hour straight to get anywhere close to that range on a treadmill. What gives?

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Anonymous 2017-09-04 10:56:42 Post No.42748650
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Anonymous 2017-09-04 10:56:42 Post No.42748650 [Report]

> 700-800 calories per hour

Yeah, that's bullshit. Almost all machines will lie to you, but it makes people "feel good" or something. Many often account for BMR on top of physical activity.

imo go to a TDEE calculator and see how much your caloric needs increase when you do an hour of hard-ish activity.

Anonymous 2017-09-04 11:02:27 Post No.42748712
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Anonymous 2017-09-04 11:02:27 Post No.42748712 [Report]

You burn between 5 - 10 kcal / min while doing low to high steady state cardio.
10kcal/min is for guys well trained, 5kcal/min is for the typical guy just starting.

Anonymous 2017-09-04 11:07:05 Post No.42748755
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Anonymous 2017-09-04 11:07:05 Post No.42748755 [Report]

>>42748650
So rather than shooting for a specific calorie per hour range on the machine, I should be looking for kcals burned over a period of time while sustaining a heart rate of a certain bpm?

Anonymous
VEGANS DESTROYED 2017-09-04 10:14:40 Post No.42748185
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VEGANS DESTROYED Anonymous 2017-09-04 10:14:40 Post No. 42748185 [Report] [View this topic]

https://www.youtube.com/watch?v=xDAuPaKo3TU

Oldest person in the world claims to eat 2 eggs daily and also consumes raw meat

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Anonymous 2017-09-04 10:16:28 Post No.42748205
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Anonymous 2017-09-04 10:16:28 Post No.42748205 [Report]

Vegans are all limp-wristed SJW beta cuck numale DYELs anyway. Who cares what they think.

Anonymous 2017-09-04 10:22:33 Post No.42748277
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Anonymous 2017-09-04 10:22:33 Post No.42748277 [Report]

>>42748205

I care what they think, but only because I take great pleasure in knowing my decision to eat and wear animal products infuriates them.

Anonymous 2017-09-04 10:26:35 Post No.42748327
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Anonymous 2017-09-04 10:26:35 Post No.42748327 [Report]

>>42748185
>case studies

Anonymous
2017-09-04 10:08:47 Post No.42748117
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Anonymous 2017-09-04 10:08:47 Post No. 42748117 [Report] [View this topic]

When will they learn?

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Anonymous 2017-09-04 10:11:15 Post No.42748149
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Anonymous 2017-09-04 10:11:15 Post No.42748149 [Report]

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>>42748117
Ayy lmao.
I'm pretty sure Shaq drives the same truck but it's because he needs all the leg room he can get.
This guy is driving this in a booster seat.

Anonymous 2017-09-04 10:11:54 Post No.42748155
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Anonymous 2017-09-04 10:11:54 Post No.42748155 [Report]

When will Americans learn? wew

Anonymous 2017-09-04 10:12:48 Post No.42748167
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Anonymous 2017-09-04 10:12:48 Post No.42748167 [Report]

>reddit notification
go back

Anonymous
2017-09-04 10:06:02 Post No.42748077
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Anonymous 2017-09-04 10:06:02 Post No. 42748077 [Report] [View this topic]

/ourguy/?

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Anonymous 2017-09-04 10:07:31 Post No.42748099
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>>42748077
No

Anonymous 2017-09-04 10:15:51 Post No.42748198
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Anonymous 2017-09-04 10:15:51 Post No.42748198 [Report]

>>42748077
Is he natty

Anonymous 2017-09-04 10:16:38 Post No.42748206
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Anonymous 2017-09-04 10:16:38 Post No.42748206 [Report]

Why does he look so muscular yet somewhat small? Is it his neck?

Anonymous
2017-09-04 10:05:35 Post No.42748074
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Anonymous 2017-09-04 10:05:35 Post No. 42748074 [Report] [View this topic]

Which is better overall

Swimming or Running?

Both are cardio and I know swimming is better on your joints but which exercises would be best?

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Anonymous 2017-09-04 10:06:13 Post No.42748082
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Anonymous 2017-09-04 10:06:13 Post No.42748082 [Report]

best for what, exactly? There needs to be a metric. What are your goals?

Anonymous 2017-09-04 10:06:25 Post No.42748085
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Anonymous 2017-09-04 10:06:25 Post No.42748085 [Report]

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>>42748074
Cycling.

Anonymous 2017-09-04 10:06:47 Post No.42748091
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Anonymous 2017-09-04 10:06:47 Post No.42748091 [Report]

Whichever one you will stick with

Anonymous
2017-09-04 09:44:59 Post No.42747844
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Anonymous 2017-09-04 09:44:59 Post No. 42747844 [Report] [View this topic]

How long does it generally take to escape DYEL status? How long til I can post a shirtless pic of myself and not feel like a tryhard? Currently 200 lbs at 6'2'', maybe 20% body fat.

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Anonymous 2017-09-04 09:46:11 Post No.42747857
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Anonymous 2017-09-04 09:46:11 Post No.42747857 [Report]

3 years

Anonymous 2017-09-04 09:46:34 Post No.42747859
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Anonymous 2017-09-04 09:46:34 Post No.42747859 [Report]

2 yrs

Anonymous 2017-09-04 09:47:32 Post No.42747872
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Anonymous 2017-09-04 09:47:32 Post No.42747872 [Report]

>>42747844
between two and three years I'd say.

Anonymous
2017-09-04 09:41:09 Post No.42747805
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Anonymous 2017-09-04 09:41:09 Post No. 42747805 [Report] [View this topic]

best way to avoid getting stds that a condom won't protect against such as herpes?

a friend of mine is a pretty big sex traveler and has gone to brazil and thailand a bunch of times.

he wants me to go with him the next time he takes a trip but i'm afraid of catching herpes since i know a condom doesn't prevent it.

are there any products on the market that protect against getting herpes and do you guys have either a) advices on how to avoid stds and b) good destinations for sex?

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Anonymous 2017-09-04 09:42:26 Post No.42747822
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Anonymous 2017-09-04 09:42:26 Post No.42747822 [Report]

autism

Anonymous 2017-09-04 09:46:52 Post No.42747863
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Anonymous 2017-09-04 09:46:52 Post No.42747863 [Report]

>>42747805
Are you American?

If not, then go to America. I was a German exchange student in the US of A and nearly drowned in pussy over there.

Extremely easy girls

Anonymous 2017-09-04 10:30:24 Post No.42748363
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>>42747863
quality

Anonymous
2017-09-04 09:40:26 Post No.42747795
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Anonymous 2017-09-04 09:40:26 Post No. 42747795 [Report] [View this topic]

>"Do you need any help with your nofap?"

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Anonymous 2017-09-04 09:41:27 Post No.42747810
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Anonymous 2017-09-04 09:41:27 Post No.42747810 [Report]

I'd be scared of getting my dick ripped off by a muscle chick desu

Anonymous 2017-09-04 09:42:23 Post No.42747821
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Anonymous 2017-09-04 09:42:23 Post No.42747821 [Report]

>>42747795
no, I'm good

Anonymous 2017-09-04 09:58:41 Post No.42747988
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Anonymous 2017-09-04 09:58:41 Post No.42747988 [Report]

>>42747795
No. Womanlets disgust me.

Anonymous
2017-09-04 09:37:05 Post No.42747744
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Anonymous 2017-09-04 09:37:05 Post No. 42747744 [Report] [View this topic]

I've never read the sticky.

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Anonymous 2017-09-04 09:41:21 Post No.42747807
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Anonymous 2017-09-04 09:41:21 Post No.42747807 [Report]

Summed up in 6 words
>lift weights, do cardio, eat better

Its not rocket surgery

Anonymous 2017-09-04 09:54:43 Post No.42747949
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Anonymous 2017-09-04 09:54:43 Post No.42747949 [Report]

>>42747744
I read it but never did a strength routine

Anonymous 2017-09-04 10:01:01 Post No.42748011
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Anonymous 2017-09-04 10:01:01 Post No.42748011 [Report]

>>42747807
>eat butter

If you say so.

Anonymous
2017-09-04 09:34:52 Post No.42747714
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Anonymous 2017-09-04 09:34:52 Post No. 42747714 [Report] [View this topic]

Do food companies take food's thermic effect into account when calculating caloric values?

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C H E M 2017-09-04 09:36:40 Post No.42747736
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C H E M 2017-09-04 09:36:40 Post No.42747736 [Report]

>>42747714

Wat?

Do you know what a fucking calorimeter is?

How would a mechanical apparatus simulate the metabolic processes of the human digestive system?

Anonymou 2017-09-04 09:38:11 Post No.42747764
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Anonymou 2017-09-04 09:38:11 Post No.42747764 [Report]

>>42747714
Yes, they know you're a flaming faggot

Anonymous 2017-09-04 09:38:27 Post No.42747767
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Anonymous 2017-09-04 09:38:27 Post No.42747767 [Report]

>>42747736
big words for little man

Anonymous
2017-09-04 09:24:48 Post No.42747571
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Anonymous 2017-09-04 09:24:48 Post No. 42747571 [Report] [View this topic]

What is the cause of stretch marks? How do you stop them from coming in?

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Anonymous 2017-09-04 09:26:38 Post No.42747600
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Anonymous 2017-09-04 09:26:38 Post No.42747600 [Report]

Stretch marks are caused by stretching

Anonymous 2017-09-04 09:48:35 Post No.42747882
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Anonymous 2017-09-04 09:48:35 Post No.42747882 [Report]

>>42747600
Also flagellation if they look like that

Anonymous 2017-09-04 09:49:41 Post No.42747891
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Anonymous 2017-09-04 09:49:41 Post No.42747891 [Report]

>>42747571
you expand too fast, skin can't recover

Anonymous
2017-09-04 09:23:10 Post No.42747546
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Anonymous 2017-09-04 09:23:10 Post No. 42747546 [Report] [View this topic]

What does /fit/ think about IV hydration?

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Anonymous 2017-09-04 09:24:35 Post No.42747569
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Anonymous 2017-09-04 09:24:35 Post No.42747569 [Report]

its the only way to hydrate imo

i don't even drink (((sips))) anymore, just pour them in the bag for a pre-workout

Anonymous 2017-09-04 09:29:29 Post No.42747640
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Anonymous 2017-09-04 09:29:29 Post No.42747640 [Report]

>>42747546
every time the lads pressure me into going out and drinking i bring an iv bag and a pole and have it constantly hydrate me. its the only way to minimize alcohol losses

Anonymous 2017-09-04 09:32:05 Post No.42747681
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Anonymous 2017-09-04 09:32:05 Post No.42747681 [Report]

good thread OP

I was wondering what /fit/'s recommendation is for an IV gourney I that's versatile enough to do trail running/backpacking? Trying to keep my hydration up on when I'm innawoods

Archived threads in /fit/ - Fitness - 357. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/