I've never read the sticky.

Summed up in 6 words
>lift weights, do cardio, eat better

Its not rocket surgery

>>42747744
I read it but never did a strength routine

>>42747807
>eat butter

If you say so.

>>42747807
>do cardio
nah that was optional

>>42747807
>do cardio
Lol no, enjoy your no gainz.

The supplemental to the sticky is way better than the main link imo. Also the main link is very vague about macros and what they do.

>>42748048
LOOK MOM I POSTED IT AGAIN!!!!

File: Have+some+butterdogs+to+cheer+you+up+_7fef3cbcc512be905f988b1bcc268de1.jpg (24KB, 272x326px) Image search: [Google]

24KB, 272x326px

>>42747807
>>42748011

>>42748177
That's margarine

>>42747744
The stick is a little weird. It basically argues for "muh genetics" when everyone on the board says the genetics excuse is bullshit.

https://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html

"Rather, dieted individuals typically show a biology that is absolutely not geared towards anything except packing the body fat back on."

>>42747744
The sticky is trash. You're better off not

SS + GOMAD

File: 1489645977422.jpg (1016KB, 1000x1000px) Image search: [Google]

1016KB, 1000x1000px

>>42747744
>I cant read

sticky is shit anyway, dont bother, never read it either

>>42747744
>If you're obese, you have a medical condition and I can't help you.
>If you're the target audience, I can't help you
>brb eating 500 lbs/protein a day as a 500 lb man
>Jus do SS bro
>Here are some gifs and broken Youtube links, IT'S THAT EASY
Flexibility section is also WTF tier

>>42747744
>>42749386
>>42748633
>>42750256
It's true.

It's like the strange and unclear direction of the sticky is what bore the confused homosexual neurotic mess that this board is