Anonymous
post your current GYM JAM 2017-04-16 12:55:34 Post No.41092175
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post your current GYM JAM 2017-04-16 12:55:34 Post No.41092175
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post your current GYM JAM
Anonymous
2017-04-16 12:55:34
Post No. 41092175
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https://www.youtube.com/watch?v=x-cq5Fb71A8
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>>41092175
https://m.youtube.com/watch?v=hglVqACd1C8
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https://www.youtube.com/watch?v=wRWPW3otfOw
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https://www.youtube.com/watch?v=kjuFhGCGLvI
They're pretty terrible now, but this entire album is my go-to gym jam
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/fat/ - Weight Loss General
Anonymous
2017-04-16 10:45:24
Post No. 41091390
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Time for an old-fashioned OP edition
Old thread at 300lbs >>41083084
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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first for eat eggs, not chocolate, on this most holy of days
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>>41091390
>tfw me and my wife is too large to fit in my 2011 Ford Half-Ton Pickup
just end me, i'm 540+lbs
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>>41091421
post tits
Who is she, /fit/?
247 Posts / 48 Images
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>>41091374
ur mom
>>
No one, I got over the cunt.
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Sigrid.
It's been only two weeks so far, but my heartbreak is still crippling.
Since two days I've been fighting the good fight and trying to replace her with iron, but it's been really really hard.
I'm anxious and sometimes I'm on the verge of tears for no true reason.
What hurts me the most right now is that she already has someone else and has replaced me completely.
Here I am, with my every thought going out to her, while she has completely forgotten me. Not worthy of a single thought.
This pains me deeply.
I'll be stronger... eventually.
Anonymous
top ten reasons why being a manlet is superior 2017-04-16 10:41:53 Post No.41091371
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top ten reasons why being a manlet is superior 2017-04-16 10:41:53 Post No.41091371
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top ten reasons why being a manlet is superior
Anonymous
2017-04-16 10:41:53
Post No. 41091371
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>less food needed to survive
>more mobile, less clumsy
>more like what a normal human should be (only in recent times have lanklets existed)
>healthier, live longer and less problems. Not gonna have back pains or die of heart failure
>Thicker, stronger, tougher and faster, harder to kill
>more efficiently sized
>the ultimate soldier, a smaller target
>will thrive when race war starts due to above reasons
>life on hard mode makes manlets more redpilled and better men overall
desu would kill myself if i was a lanklet faggot
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>manlet
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>>41091371
You're actually right. Most soldiers are ~5'8. The lanklets in the Navy SEAL thread can't even pass basic fitness requirements (10 pulls up? lmao).
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>>41091371
nice way of compensating, friend.
Plutez (ID: !B8qPLUTEZs)
/plg/ - Powerlifting General 2017-04-16 10:33:14 Post No.41091333
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/plg/ - Powerlifting General 2017-04-16 10:33:14 Post No.41091333
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/plg/ - Powerlifting General
Plutez (ID: !B8qPLUTEZs)
2017-04-16 10:33:14
Post No. 41091333
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For discussing powerlifting and why Belkin is the sumo GOAT
308 Posts / 68 Images
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>>41091333
Yury Belkin 98.6kg
S: 360
B: 225
D: 395
T: 980
W: 599.858
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>>41091345
He's literally the avatar.
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>>41091345
>D: 395
He deadlifts more than wirzy boy? Wow.
But why is the webm in the OP him deadlifting 295, 100kg under his max?
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Who else going Bearmode?
3weeks into bulk atm
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>>41090809
former fatty?
>dem belly stretch marks
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>>41090821
Well not really, fucked up my back 1. 5year ago and had to take alot of drugs so gained like 20kg all around my belly :(
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>There are few things graven in stone, except that you have to squat or you're a pussy.
Now that the dust has settled, can we all agree on the fact that Mark Rippetoe is a genius?
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Why should I listen to a fat sack of shit. Did he ever develop a physique worth mirin because that's my goal in the gym not how many pounds I can move in a highly arbitrary leverage dependant excercise
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https://forums.t-nation.com/t/mark-rippetoe-quotes/119757
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>>41088050
>not doing squats
You better be on the juice then, unless you want twig legs
Anonymous
/Fraud/ steroids general 2017-04-15 10:01:00 Post No.41086390
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/Fraud/ steroids general 2017-04-15 10:01:00 Post No.41086390
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Do steroids make you dumb and lazy? Yes. They make (You) dumb and lazy.
Read the reddit wiki.
Prev >>41074003
301 Posts / 47 Images
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>>41086390
Steroids are for insecure faggots.
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On test C 500MG a week.
When should I start taking aromasin?
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>>41086411
I'd give it 2 weeks and then start taking 6.25mg eod. if you feel you need more, take more
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>tfw first 2 for 4 sips of the day
To keep me from being banned what is a good leg exercise to work my thighs that isn't squats
74 Posts / 21 Images
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you disgust me
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>>41085808
Reverse lunges
>>41085874
Thicc fetishists disgust me
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>>41085808
Lunges.
What is the best sip for quick weight cutting?
(drastic low-cal diet)
Anonymous
Is there any natty youtuber that has better arms? 2017-04-15 08:59:03 Post No.41085671
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Is there any natty youtuber that has better arms? 2017-04-15 08:59:03 Post No.41085671
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Is there any natty youtuber that has better arms?
Anonymous
2017-04-15 08:59:03
Post No. 41085671
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>>41085671
the piano man
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>>41085671
No one natty has arms that good, including that herbivore
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>>41085671
he's not natty
Anonymous
Does /fit/ takes trips to Pattaya, Thailand? 2017-04-15 06:40:27 Post No.41084297
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Does /fit/ takes trips to Pattaya, Thailand? 2017-04-15 06:40:27 Post No.41084297
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Does /fit/ takes trips to Pattaya, Thailand?
Anonymous
2017-04-15 06:40:27
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https://www.youtube.com/watch?v=YqSNqJJ4_sM
At least 70% of the white tourists look like they lift.
Why is there so many /fit/ guys from around the world going to Pattaya to fuck Thai prostitutes? Can't they fuck girls back home?
252 Posts / 38 Images
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I'd fuck a ladyboy if i ever went there.
Just to see what its like, probably suck her (his) cock too.
Then when i come back id pretend like it never happened.
No homo ofc
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>>41084297
All I see are a bunch of betas that still look pathetic trying to get prostitutes
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>>41084297
You can just walk in a pharmacy and buy test e in thailand.
Anonymous
I love running SO FUCKING MUCH 2017-04-15 01:59:28 Post No.41081614
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I love running SO FUCKING MUCH 2017-04-15 01:59:28 Post No.41081614
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I love running SO FUCKING MUCH
Anonymous
2017-04-15 01:59:28
Post No. 41081614
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Sorry for the over-excited shitpost, but does anyone else run? I just started running and I got a little LITTLE taste of the runner's high, but I got to my finish before it could kick in completely. Anyone else got the full taste? If so how's it like?
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Runners high is real. It feels like euphoria - not much else I can explain it as. Just makes you a happy boy. Very refreshing
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loved it until i met a gf who got me into cycling. haven't run since. not only is it better for the joints but the distances i can make and visit various places puts running to shame.
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>>41081636
Oh yeah I FUCKING LOVE cycling too, I especially love the speeds I reach. But sadly there isn't no sport team for that in my area.
Can you guys post sips. I dont even sip, but i find this shit hilarious for some reason.
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Ask and ye shall recieve
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>>41080789
https://www.youtube.com/watch?v=BLXHv6qqxdU
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4 U
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> tfw waiting for 2nd puberty so I can grow my jawline like this
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Can't. Only us with blessed genetics can have this kind of glow up.
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>>41078123
Still looks like a little faggot
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hey guys when does your dick stop growing
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Who here unironically lifts for their waifu?
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>>41075438
This guy.
Still making gains.
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>>41075472
So, what Seibah # clone is that?
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>>41075484
It's Lancer.
Also known as Best Artoria.