Archived threads in /fit/ - Fitness - 2976. page

>lifting for women

Not gonna make it.

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Lol, this is the writer of that article

>>41072688
>lifting for women
Also that article is horrible, people get paid to write shit like this?

Night clubs are not a good place to socialise.
Get a job and make friends there.

>>41072040
Your first steps towards making social gains are acquiring friends,man.
Fuck clubs,they're shit,crowded and only brainless douches&sluts go there anyway.Plus you can't talk for shit,they're a no-no

Find some hobbies that aren't lifting,like climbing for example.This will get you to meet new people,you can show off your gains and even make some.
Or anything else really,chess club,book club,any team sports
It's not that hard,friend,don't sweat it

just go to a bar dumbass. night clubs are for chads.

>>41066670
nofap cured my cancer

Day 8 right now.

Not even kidding when i say it helped me realize how much time i waste fapping.

NoFap2016 complete and NoFap2017 NoPorn2017 going strong.

If you are halfway normal, have a phone with Tinder and Bumble, and can form a complete sentence, you don't need to Fap.

>>41049535
I'm actually thinking off making some sort your infograph that details your female or male equivalent
Based of a man and a woman who've done 2 years of lifting.

>>41049586
Do it pls

Cable leg abductions and surgery is the best you can hope for

GOMAD

>>41087647
Get more often fucked.

>>41087372
Is this real? I have a TDEE of 3500, this is more than half of it. Jesus Christ this is horrible.

>>41087372
>when you realize that were it not for the low amount of protein this would be the easiest bulking material

It's solving itself.

Greetings fellow Patrician

>/fit/
>beer
pick one, and only one

>>41087050
Water

>>41086999
Unless you're a pro bb'er you don't need that much protein.

>>41086999
Why the fuck do you need 300 grams haha

>>41086999
easy
chicken
lentils
protein shakes
eggs

Why do you need so many off days?

And yea, you should because your muscles are recovering on those days.

>>41086979
It's not your question that's stupid, anon, it's that you're taking a two to three day break.

>>41086979
3 off days?

>not already doing /fapncrap/

not gonna make it

>>41086971
>using dumbbells
>doing curls at all
>not OHP with your toilet barbell while shitting

>>41086998
>combine a fleshlight and a dumbbell

I'm jealous of them, I wish I could muster up a group of 10 people to lift with

Whites
Always alone (no gf) doing stupid esoteric lifts which nobody really cares about
Literally the most autistic race

>>41086917
>tfw no gym army
Wouldn't it be cool to have a crew of 10 buff manlets at your side that cheer at each of your lifts. Everyone would respect the Manletmancer

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>>41086304
That's fucking disgusting, OP.
Fuck outa here

>>41086304
if she lost that weight would her hips go back to normal?

Or has she done structural damage?

>>41086638
>spotted the low test beta

Do 1 hour masturbation sessions count?

>>41086332
No, but sex does

>>41086349
What if I use my hips when fapping?

>>41086149
im just beeing myself bro

I'm doing what I like to do, why should I care about what you have to say?

>>41086165
god tier motivation

Working your core won't hide your hips. You need to diet in order to get rid of the love handles.

Do lots of shoulder and back work to accentuate your v taper. This will make your wide hips less prominent in your physique.

>>41086127
I'd worry more about getting a huge back and shoulders, they'll definitely counter your wide hips

work the fuck out of your arms, shoulders and upper back. ab workouts will not make your hips look smaller.