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>bulk
>always worried I haven't built enough muscle to merit a cut
>don't want to get too fat
Will the ride ever end?
14 Posts / 1 Images
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Fucking same
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How do you know when to start cutting?
I want to be lean and all but I am still skinny as shit
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>>41085944
bulking and cutting is a meme
just eat in a slight calorie surplus if you want to build muscle. you will gain a small amount of fat.
just eat in a slight calorie deficit if you want to lose fat. you will lose a small amount of muscle.
if you eat in a 1k+ calorie surplus you will just get fat as fuck. yeah you'll get stronger but the 20 pounds you put on in 2 months is probably 15-18 pounds of fat.
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what's the most important muscle to work in your body /fit/?
25 Posts / 4 Images
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>>41085863
The Neck™
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>>41085863
the cock
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Abs. You wanna look good there then the cock.
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Reminder that this is the result of ignoring isolations and focusing purely on low rep compounds, working out just 3 times a week and performing only 3 exercises per workout.
11 Posts / 3 Images
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is that our boy hemmingway
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>Reminder that this is the result of roiding, eating, and not exercising
Ftfy
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>>41085831
That guy lifts? Why does he look so DYEL?
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>skipping leg day
14 Posts / 6 Images
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>>41085550
everyday is leg day
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>>41085550
>working legs
no one cares about legs. Also you will be slower at running
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>>41085585
>Also you will be slower at running
Arnold said his hamstrings "got in the way" when he ran in movies
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Tips to grow taller?
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Don't have shitty genetics.
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>>41085546
close your eyes, stand on your toes and whisper "grow, grow, grow" three times a day
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>>41085546
jump of a building and land in a squatting position, when you land contract your glutes and jump off the ground, you'll extend like a spring
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Hi /fit/
Started running but I shin splints after about a mile, what is the best way to deal with this?
Do I just have to keep running until the muscle grows stronger?
14 Posts / 1 Images
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>>41085448
lose weight, do "runners stretch"
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>>41085479
FPBP
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Find better shoes
Stretch your shins before running
Look up shin stretches on google images
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>he trains core when hes bulking
12 Posts / 4 Images
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>he bulks
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>>41085475
>he doesnt
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>>41085201
Are you being serious?
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How do I unlock strongfat mode?
11 Posts / 2 Images
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Literally GOAT mode
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>>41085111
get strong
have a high bf%
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Pick up heavy things and put them down.
Eat a lot of food.
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>Go to gym
>Pick muscle group
>Train it hard with lots of volume and get a sickening pump
>Eat well
>Get bigger
Why does /fit/ seem to think this won't work?
31 Posts / 11 Images
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because not everyone on fit does roids
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>>41084934
well it works
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It does work, it's just not optimal. Anyone who thinks a bodypart split literally doesn't work is genuinely retarded.
Anonymous
Saw this weird guy a few days ago at the gym 2017-04-15 07:36:40 Post No.41084881
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Saw this weird guy a few days ago at the gym 2017-04-15 07:36:40 Post No.41084881
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Saw this weird guy a few days ago at the gym
Anonymous
2017-04-15 07:36:40
Post No. 41084881
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>At gym with gymbro
>Triceps/Chest day, making all kinds of gains
>Suddenly THAT guy walks in
>Longpants, hoodie, earbuds
>Fucking EARBUDS in a gym that already blasts music
>Goes straight to the squatrack without even warming up
>Starts squatting just the bar (wat)
>Adds some weight and squats like 4-5 times before having to sit down
>Unloads the bar, red as a tomato already
>Starts doing overhead press, with THE SAME FUCKING BAR
>Entiregymstaring.exe
>Does the same shit there, doesnt even use clips
>Gymowner stares at him from the receptiondesk
>Prob wonders if he´s liable if the kid kills himself
>Somehow survives anyways, deloads the bar
>Starts DEADLIFTING WITH THE SAME BAR
>Gymbro just mouthing "what the fuck" and stops in the middle of his set
>Does one fucking set of deadlifts
>Deloads the bar and walks out
>Doesnt even fucking shower
>Comes back a couple of days later IN THE SAME FUCKING CLOTHES
Saw him weighing himself in the gym, fucktard even seemed to GAIN weight LMAO
18 Posts / 2 Images
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repost
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I know it's pasta, but why does it even pretend "with the same bar" is somehow a problem?
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>>41084886
That's the funniest part
HE KEEPS DOING IT
Thoughts on Lee Priest, /fit/?
20 Posts / 4 Images
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>>41084804
groce
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Just another roider
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>>41084804
Goode golfer
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What's your opinion on people who do martial arts, fit?
17 Posts / 1 Images
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>>41084756
faggots
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>>41084756
SJWs
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>>41084756
Bullied DYEL/Otter Mode teens and manlets with serious insecurities (e.g. conor mcgregor).
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What combos do you guys like on the heavy bag?
I like,
1,2,1,2,1,2,3
1,2,3 ect.
and my rear upper cut. heavyweights knock out power in my right hook and rear uppercut.
11 Posts / 2 Images
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>>41084737
Jab.
Jab, Cross
Jab, Cross, Jab
Jab, Cross, Lead Hook
Jab, Cross, Lead Hook, Cross
Jab, Cross, Lead uppercut, Cross Hook, Jab.
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why are orangutans such low test betas?
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I'm pretty sure any of those animals can easily fuck up a human
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>>41084622
testosterone is everything breh
i'd rather be a weak human with high test than a strong killing machine with low test
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>>41084658
I'd rather be a human who could kill any of those animals with a gun.
Except maybe a bonobo since they fuck everything all the time.
But seriously, OP, show one of those animals how high-test you are and fight them hand to hand. It'll be good for the human gene pool.
can someone give me a good OHP program? accessories are a plus
21 Posts / 5 Images
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Bill starr OHP routine
basically 6x3 every session, weighted dips main accessorry, optional incline; might as well warm up with lu plate raises
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>>41084579
week1: 3x8 3 eod
w2: 4x8 eod
w3: 5x8 eod
w4: 6x8 eod
w5: 7x8 eod
Don't need to stick to certain weight. But each set needs to be hard, so adjust weight accordingly. Deload for a week when you feel overtrained and restart.https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
diet is half the work
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>>41084593
looks solid, thanks