/plg/ - Powerlifting General

>>41091333
Yury Belkin 98.6kg
S: 360
B: 225
D: 395
T: 980
W: 599.858

>>41091345

He's literally the avatar.

>>41091345
>D: 395

He deadlifts more than wirzy boy? Wow.

But why is the webm in the OP him deadlifting 295, 100kg under his max?

>>41091479
It's just titled wrong

420 @ 103.5
https://www.youtube.com/watch?v=pxspmEuXZuA
450 @ 103 (straps and single ply)
https://www.youtube.com/watch?v=MtItrimmCy8

>>41091479
>He deadlifts more than wirzy boy? Wow.
Wierz pulled 400 in some polish meet

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>>41091601

>>41091739
Good post. When's he lifting in the lolfed

>>41091747
In a few hours

>>41091601
What is the point of sumo?

Is it just to give those who are weak at DL a mechanical advantage over their normal proportions? All the best deadllifters do conventional.

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>>41091758
>sumo pullers deadliftng up to 450kgs
>weak

>>41091802

"deadlifting" 450kg
No, they are sumo deadlifting 450kg.

>tfw sumo is easier but more fun

>>41091809
Found the faggot that thinks his 3plt conv. Dl is more impresive than a 4plt sumo

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i am going to do this goofy training routine that i made myself
sick of training with low reps it is not fun

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could some one clarify ipf rulings about approved equipment?

E.g., if I buy a belt/wraps/singlet meeting the requirements described in the technical rulebook (belt thickness/wraps length/singlet material), can I use it in a local meet? Or do I have to purchase solely the items listed in the approved list?

>>41091975
You can only use ipf approved equipment in and ipf meet

>>41091846

I DL 6pl8 m8. Still think sumo is gay

>>41092001
Why can't you deadlift 8 with sumo then? It's easy, so go ahead.

Your joke isn't funny and Incase you are joking then you are just stupid.

The lifts are equally hard and if they weren't, you'd be pulling 8 pl8 sumo and everyone would be pulling sumo.

kermit is my hero

https://www.youtube.com/watch?v=wjyNgzkkd9o&t=0s

>>41092072

I'm not claiming sumo is easier.
I just think it sucks. Same way half squatting sucks.

>>41092103
>c'mon kermit

kek always thought kermit was a fake name

Anyone got a link to a livestream lads ?

>>41092433
there's nothing on, just watch this instead

https://www.youtube.com/watch?v=HHPGYhcFkvI

>>41091958
sucks bro. you only get to do certain movements once a week. That is no way to train something you want to be good at

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it'll be up to ranjeet if we have the same stream today. if he can't do it again, I'm not even going to try and I'll just watch and keep everyone updated as it goes. sorry the wifi at my parents' house is hot shit; if I was at school this weekend we'd be good but I'm not so we're not.

Finally measured femur
20.5 inch while 69.5 inches tall
I'm 30% femur

>heavy squat and bench today
>woke up feeling weak and like I have a slight cold

should i still go ?

>>41093174

yes

>>41091802
I meant do they do it because they are weak at conventional deadlift due to their proportions?

>>41093151
Never gonna make it.

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https://www.instagram.com/p/BS7sz-blsyw/
ayy

>>41091739
>proud red blooded american saving powerlifting from filthy cheating slavs

Deficit SLDLs or SLDLs?

I'm not doing any other kinds of deadlifts for now

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forgot how good rammstein is boys
https://www.youtube.com/watch?v=8Cg54l22qgc


>>41093365
something about this girl is a bit off... not sure what

>>41093524
SL deficit DL's

>>41093553
sup norsenigga hows ur sunday

>>41093553
fugg Lauren Drain Fit is god-tier.
Has been a while since i lifted to rammstein, perfect for the squats tomorrow!

Who is the strongest female natty lifter?

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>>41093151
so i just measured and i got 22% femur. nice

38cm @ 172cm height. im basically a dwarf

>>41093618
bonica I think

>>41093618
Janae Kroc

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>>41093638
>Janae Kroc

>>41092137
but half squatting is easier

>>41091758
He's tripled 770 conventional beltless. Belkin is just good at everything, but exceptional in the sumo.

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>>41093638
kek

>>41093607
i know.

think im going to OHP and work arms to it today

>>41093584
its aight. Wanted to work on my truck today but I don't think thats going to happen. So I'll head to the gym soon, then probably piddle the rest of the day away shitposting on 4chan as usual

maybe I'll read a book instead

hby senpai

Give me the name of ANY poster and I will give you 3 reasons they're fucking retarded

>>41093691
norsefat

>>41091958
It has the same problems commented on yesterday.

>>41093151
I know that feel. My femurs are exactly the same length as my torso. Squats would look like a good morning but I chose the path of excessive forward knee travel instead.

Unfortunately my arms are a little shorter than average so I can't even take advantage of the long femurs by putting everything in a massive deadlift. Short torso then limits my arch in the bench.
>tfw leverages don't make me excel in any of the three lifts

>>41093677
>Wanted to work on my truck today but I don't think thats going to happen.


>You'll never hangout with Big Aaron in his garage, crushin beer, shooting the shit, and twistin' bolts.

My poor truck died its forever death. Oil pump seized at hwy speed and starved my engine before I could stop and pull over. Entire engine seized up and it's a big ol POS so it's not worth the $$$ to rebuild.

>>41093691
blueshoes

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>>41093721
fuckin' RIP friend

still looking for an out of this state :(

>>41093747

u could come to canada old friend; we're always looking for skilled workers.

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stream is up but it's laggy as all hell again.

our guy is third flight

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>>41093768
Norse is a big dude weed lmao so Canada might be the right fit.

>>41093847
I heard SSB was going to be there. or are you talking about haack?

>>41093701
>is half as strong as strong as he used to be
>literal fat fuck - hasn't seen his abs ONCE in his entire life
>lusts of spics and niggers - filthy degenerate

>>41093731
not possible

>>41093862
>not possible

stop bullying others jacob you stupid mong

>>41093884
Who is this

>>41093731
1. His form 2. His haircut 3. His ego

>>41091601
Who's the dude in the old picture on the bottom right?

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any advice for someone who is over and done with sheiko and only wants to squat and bench three times a week?

>>41093553
>SL deficit DL's
h-hey norse. How are yu man?

Thank you for replying. I was just wondering if you have any explanation for that or if that's just, like, your opinion, man (either is fine).

My preference / thinking is just that if Im not doing anything hamstring related, id benefit from getting the larger rom of the deficit. itll also make me more of a man.

>>41094245
Do what I am doing. Random meme shit program:

The only thing I am trying to do is not spend more than an hour doing my workout, so everything is really low intensity but Im trying to do 6x / week.

>squat day
>Do warmup sets of 5 up to a weight that you can do for 5x5 pretty quickly (like 2-3 mins of rest)
>do those sets
>leave

same thing for bench, really.

I've just been doing U/L/U/L/U/L for like a week now. For bench Im doing 5x5 bench but then 5x whatever slingshot at a slightly higher weight. Also in a deficit. yolo.

if anyone wants to watch, the "official" livestream is horrendous, but the cetusopen instagram is apparently streaming for free

>>41092137
half squatting is easier for everybody sumo is harder easier or equal in difficulty depending on your proportions.

>>41094275
ah yeah, fuck it. i could probably go back to some TM style periodization without the intensity day or maybe just the 4 day split

>>41094284
>lolfeds

>>41094284
Its down now on ig

>>41094322
More like
>non-youtube streams
Or
>jews

>>41094284
thats a spit in the face to the people that paid
im guessing they are giving everyone their money back

>>41094439
I paid, I bitched them out. I doubt ill get my money back

>>41094431
There were people on the IG telling people they shouldn't care that they got cucked because it's only $10

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>>41094249
Just my opinion pham. I was partially kidding desu, but I've done them before and enjoyed them. I enjoy making deadlifts as hard as possible generally.

I would seriously recommend though, if you're not abstaining from hammie work for injury reasons, that you do both switching in and out. I'm a.big fan of all deadlift variations myself

>>41094458
$10 x the amount of people that paid is still way more money than they deserve for such a shit stream
im taking it that they have never streamed before, should have learned the ropes with free streams until they knew what they were doing

IPF
>Free high quality livestreams for every major event

Lolfeds
>Shitty livestreams that costs money and lags a lot
>Tells people to stop complaining when the streams they paid for doesn't work and they stream it on insta for free instead

Fugg the IPF is destroying the sport u guise :DDD

>>41094513
this lolfed shit was such a fucking disaster kek it will be the last time anyone takes this shitty fucking federation seriously kek

>>41094513
Tbh i wouldnt be surprised if ipf started charging at some point, i wouldnt like for them to do it but the quality of their free streams are already so much better than the lolfeds so you could expect flawless streams if they charged

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>Judaism intensifies

>>41094561
love it

>>41094561
LOL

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>>41094561
>They rescinded my membership and i can't watch anymore
If i don't get a god damn refund i'm gonna be pissed

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Lolfeds btfo desu.

>>41093151
27.5%, I think.
>>41093607
>Lauren Drain Fit
Looks too self-obsessed tbH. Had her on snap for a while, got sick of it.

>>41093704
what is th problem?

>>41094724
last time i pay for/watch non ipf stream

https://instagram.com/p/BS9GAW2gaqM/

Haack's opener. Dunno what weight

>>41094736
Did they not do test runs before the day?

>>41094769
i think they just got a lend of some guys camera in the audience and winged it Tbh

>>41094769
apparently not, it has been pure. Unadulterated shit.

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>>41094727
To gf? Yes.

To slam? No way senpai

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>>41094769
I guess not. I can't tell if the issue is their internet connection is shit or the streaming service. But even I thought to run a test stream the day before to make sure it would work.

>>41094763
Please keep updates coming.

>>41094807
the stream is back up, try again on cytube.

>>41094798
>i got my grandson to take pictures of the tv
kek

>>41094807
>>41094810
Also back on ig. Haack missed second a time 327.5 I think. Stumbled back a little

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>>41094810
at least it buffered at a useful moment

>>41091333
>that knee lock tho holy shit

>>41094848
Haack missed 720 Chris duffin is posting lifts on his IG story

>>41094848
Fuck it i give up on lolfeds. I'm going to the gym to test openers.

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looks like he missed his 2nd at 327.5

>>41094869
He missed by falling to the side. THere must be something wrong with the platform

>635lb total

who /weak/ here? is this shit progress if i started in november?

>>41094886
>635
holy twink batman
what's your bw, squat bench and dead?
no matter your answer to that my answer is eat more and do ss.

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>>41094886
tfw only 650 total

>>41094882
>>41094882
>having a competition in a state known for having earthquakes
uspa pls

>>41094882
yeah everybody was failing yesterday too
maybe haack will learn his lesson and come back to ipf like a good boy

>>41094886
who gives a fuck youve only started lifting
just keep going

>>41094069
franco columbu, bodybuilder from arnold's day

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>>41091601
>real men
>3 manlets

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>>41093768
Canada doesn't sound too bad

heard trudeau is hot on the trail of #legalizeit

where u at in canada pham

>>41094825
I could read these things all day.;

>>41094886
what were you at in november?

>>41094901
I did stop for a month because of knee problems maybe I should mention that, I am getting back on track now


my bw is around 195lb

squat 235
bench 150
dead 250

all for 3 sets of 5
>>41094907
we're gonna make it ;_:
>>41094920
I give a fuck because I wanna know if I am doing something wrong senpai

I feel like I can squat and diddy around 15lb more for reps, but I am progressing slowly

>>41094952
>what were you at in november?
nothing

I was a runner skeleton and I had 20lb less

i started lifting for the first time in my life in november

>>41094954
total is a max set of 1 you goober. 635 is not your total

>>41094964
I've never tried my 1rm so I use what I actually lifted at least once

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>didn't make a paypal account so no way of getting my $10 back

>>41094981
howd you buy it?

>>41094976
the correct thing to say is that you dont have a total

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>>41094986
okay senpai, i didn't know
thanks for clearing it up for me

>>41094954
>we're gonna make it ;_:
alexes is in kg though

Haack eviscerated his third attempt @7-8 rpe

>>41095030
722 lbs

>>41094984
When it brought be to the "sign into PayPal" page I just pressed "continue as guest"

>>41095030
327.5?

>>41095117
>327.5kg
Yes

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>>41094798
You make a good argument.

Just want you to know that I'm about to eat moose burgers.

Am I a retard for thinking this?

So, in TM you do volume to drive intensity.At some point, yourmonday workout is going to suck so much that you cannot recover before fridays intensity workout.

What if you did a volume week first and then did the normal TM week? So your ID is only every second friday since you do your "volume" week first and then on the noext week, you proceed with volume monday and intensity friday? Is this possible?

>>41095157
JUSt move onto monthly programming at that point tbqh

>>41095157
but why if you can still progress bi-weekly with just a little volume week?

>>41095117
Damn that sux. I honestly doubt ill get a refund but im definitely trying this stream was bullshit

>>41095146
>Tfw not sure if face guy likes bullying you or just watching your tits jiggle

>>41095203
keep us updated

>>41095206
he is bullying alot these days Tbh lol

>>41095199
Then use micro plates, or do less volume on volume Monday OR skip recovery Wednesday OR go Monday, Wednesday, Saturday, to give yourself an extra day of rest before intensity day

Or do something other than TM that has bi weekly progress

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>>41095146
jelly af tbqh.

maybe I'll move to norway sooner than planned eh

>>41095212
I wil, I tried to be somewhat nice when l sent it>>4109456
If i dont get a refund ill try through pay pal cuz these fuckers basically stole money from me

I

WANT

TO

SQUAAAAAAAT

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>>41095206
Trust me, it's the former.
>>41095223
>alot
Would never bully that thing.
>>41095230
>sooner than planned
So when's it planned?

>now hes calling him a thing
i want old facelad back

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>>41095263
RIP

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>>41095263
It isn't planned ( ._.)

search the hashtag cetcusopen on Instagram for recent lifts

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>>41095291
I scrolled a bit in the archive yesterday.
I don't think you would want that if you did the same.

>>41095307
Good thing your bench technique has improved tho.
Otherwise.. I don't know. Wew lad

>>41095330
Plan it before NAV gets reorganized as a consequence of leaders exiting the fog of Norwegian arrogance and gullibility.
So, you have quite a few years to plan, tbH.

Will eating Easter eggs help increase my total?

Im on my third egg today, i can feel my squat getting stronger by the second.

>>41095383
Hope you have a bidé and scheriproct.

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>>41095368
Thesis 90% done?

Or is there a lot alot more to do?

Anyone else pay for the US Open stream? Been a disaster all weekend, gonna be emailing Gracie for a refund.

>>41094313
Yeah, I guess that's kind of what I'm doing.

Don't really have a progression scheme per se for bench. I'm just trying to add reps each session. Eventually, fingers crossed, when I get to a point where I can do, i dunno, 5x10 or something, or 5x8 for sets across, I'll probably just add weight.

For squats I'm not actually adding reps, I'm just gonna be adding weight. Right now I'm doing 5x5 3x a week at about 50%, beltless, little rest time. Once I can do that really quickly, I'll probably just add 10 lbs and stay there until I can do that quickly too.

Training is reallly arbitrary for me right now but I'm just trying to keep it quick and as fun as possible given that I haven't liked doing it very much, lately.

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>>41095368

>tfw I might have aspergers and that's why I can't make friends
At least I'm good at squats

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>>41095368
Maybe if I stay in biofuels long enough I'll become valuable to the industry and they can afford to ship me across the ocean

>>41094505
Ah, ok. Awesome, thanks.

I need to work on hamstrings in general and I think I could do it more effectively by doing SLDLs than LMAO sumo.

I would try conventional but I actually think conventional is a lot harder for me than SLDL in terms of positioning because I can always keep a good back position for SLDLs since I start with my hamstring super tight and back flat, whereas I have a lot more trouble starting the conventional pull without just back yanking it.

>>41095470
I already asked for a refund on pay pal

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>burgers finally ready
>>41095448
Finished :^)
I don't know. Started the analysis, more or less. Trying to present alots of data (or, the dependent variable(s)) in an orderly alot, but I don't know.
I honestly don't know how to approach the real analysis, so there's that. Have about 30 explanatory variables, so I guess about 536 million possible alots.
I don't know.
>>41095476
>
>>41095499
Say to your company that you want to lead a project geared towards the growing biofuel market in Norway.

I've heard different things on when to get of SS, either to milk it for as long as possible (which come seem to say makes injuries more likely) or to change after stalling a lift three times. Which way do you guys think is best? Thanks

>>41095593
When you stall twice just go onto TM and when you stall on that doing something like Candito or a prep cycle of Sheiko or 531 with added volume

What's the heigh of a standard 45 lbs plate?

>>41095609
Okay, thanks. If my upper lifts are far more advanced than my lowerbody lifts is there any way I can do a different program for the upper lifts? Thanks again

>>41095667
Greg Nuckols 3x beginner bench program is pretty good, pair it with TM and you're golden (TM sucks ass for bench)

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>>41095562
Kek. I wish

Not experienced enough.

Additionally, the company i'm with is a fantastic place to be for biofuels if you want experience firsthand in the industry, and want to learn the most cutting edge technical things. But there's no way they'll be expanding into norway any time soon. If they do, it'll be sale of D3 RINS to norway to satisfy that E20 blend they mandated recently without the tech ready

until then I'll just keep living an unsustainable work life and day dreaming about the scandinavian landscape and railing gorgeous scandi blonds

>>41095562
>I don't know
Work out a solid approach and go talk about it with your mentor?

>>41095629
22cm I think

>>41095822
Lol?
It's actually 45cm

No stream yet? I want to see haack git rekt

>>41095904
The streams been a monumental failure

>>41096127
mmmmm
wonder if there is any dick on earth that can satisfy her

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>>41096127
sweet jesus

i like amazons but what the fuck

>test deadlift
>5kg less than 3 weeks ago

OK.
Fucking kill me, i'll just drop this shit lift

>>41096198
deadlift fluctuates so much, i could lose 50lb in a day if i'm just not mentally there

>>41096226
I'm like 0 in the lift at all. Everytime i get to deadlift it feels like i am there for the first time.
Sometimes my setup feels great and i think i have the right cues, the other time it feels like shit and i feel like i should rather do it x way.

Idk, ill probably see if i can deadlift 3 times a week with a shit ton of sets and reps until i finally understand the lift.

>>41091846

Found the faggot that thinks 4playt is an impressive weight to deadlift in any fashion.

Sumo is half-repping bullshit for wankers, and is exactly the sort of silly shit that is the reason all powerlifting is recreational lolfedding.

>>41096304
Oh
I liked you for a bit but it turns out you're retarded
Rip

>>41096277
I have the worst deadlift proportions on this planet and every time I deadlift its like I've never done it before lmao.
I don't lock out at dick and balls, I pull them UP!

What's worked for me is doing a bunch of snatch grip deadlifts.
But as of recently I've lost 20kg on my deadlift and rounded like blue shoes doing it, so who fucking knows.

Its frustrating, but I feel you.

>>41096304
why are you even a trip?

Opinions on elbow sleeves? Considering buying a pair

>>41096327
No, i win the worst-proportions, my friend.

I have tried for a YEAR to conventionally deadlift and in an entire year, not once i managed to set up and do a rep without a compromised, lower back that ached during the rep and was clearly in a shitty position.

My upper body breaks parallel (to the floor) when i setup with my back straight LOL.

I cant't even snatch grip deadlift.
Where's your DL at currently (disregarding the current -20).

>>41095688
I'll keep believing I can get you a job in the meantime.
Moose burger was delicious btw. Moose meat still tastes better when boiled a few hours, like we did earlier, tho.
>>41095802
I've given the impression that I know this stuff because we've had a subject of statistical analysis, but that was back in 2015, and at the meeting before Easter we sort of agreed on the approach, so....
I don't know. I'll figure it out after the Holiday, I guess. Speaking of which, how's yours going?

r8 this
http://i.imgur.com/eQqpF0w.jpg

>>41096563

Looks pretty delicious. But not throbbing enough. Need to see it exited to judge completely.

6/10 would suck

>>41096277
yeah you might be a deadlift GDE

it feels very natural for me, but it's also the most mental/neurological of lifts for me

any slight fatigue and my deadlift is in the shitter

>>41096431
>breaks parallel to the floor

man, you should not be deadlifting, it will only bring you injuries

if your build is that fucked for one of the big 3 lifts it's time to reconsider powerlifting

>>41096653
Lmao, i dont give a shit about PL desu - i just want to do some form of strength training.
And yes, dropping deadlift is indeed a consideration worth thinking about. In the end i dont gain much of it.
Might focus on squat/bench

>>41096696
good idea

you are probably built pretty well to do both of those, so just do a shit ton of bench and squat, and then do deadlift variations like rack pulls and RDLs that don't put you in bad positions to train your hamstrings and erectors

>>41096892
Sounds like a plan - might go ham on RDLS for that erector strength.

Is the stream down? I can't see anything

>>41096431
Late reply sorry
Yeah, I am parallel to the floor also. I literally lift my dick up my arms are so short.

My best dead is around 200kg
Rn I'd be lucky to break 180kg off the floor ;_;
(Granted I've not really lifted properly in weeks, lost 7kg and run miles every other day)

Just max out often and use stimulants. All that really worked for me tbqh.

>>41096696
Just do trap bar deadlifts

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Nice depth lmao

>>41097264
I feel you so good mate. I never thought that proportions could be THAT much of a hinderance. But they are.

>>41097304
No trap bars in our gym, sadly.

>>41097437
do jefferson deadlifts instead

>>41097437
Do rack pulls above the knees for sick trap gains

>>41097478
lmao

>>41094729
Isn't squatting and deadlifting on the same day going to mean whichever one you do second is going to be shit?

My dead drops like a stone after squats since my glutes/hip flexors/quads are are toast already.

>>41097533
You're probably not gonna operate at 100% strength in the second lift but the increased volume makes up for it.

What are some good core exercises for squats? It takes all my might not to fold like a newspaper when I go for a PR.

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>when the stream is so shit you have to go to Reddit to look for results

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>no frogdoeslifting posts

what a relief, was sick of his humblebragging

My sisters boyfriend is a cuck and I can't stand it

>>41097716
>My sister is an unfaithful whore
Ftfy

>>41097716
you shag his girl?

>>41097715
How is posting about my progress humble bragging lmao

>>41097823
that was just his way of getting you to post because he missed you

>>41097716
>allowing your female family members to have sexual relationships

sounds like youre the cuck here m8

>>41097955
>>41097739
>>41097733
I mean she watches...

>>41098014
watches what?

>>41097610
>good core exercises for squats

Squats.

How much do you squat?

>>41097823

Your parents would be proud m80.

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This Ben Pollack guy is pretty strong eh

>>41098047
>>41097823
what do your grandparents think of you breaking the american record lad?

>>41098058
haack going to get fucking raacked

Print of scoreboard please

>>41098106
this must have been what it was like to listen to sports on the radio
bit shit Tbh

>>41091591
and Yury deadlifted 420 raw in a meet fag

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*sweats*

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>>41098106
what happened to the stream

>>41098135
So yury is full of drugs, lifts on a fucking bendy bar and weirz is natty and lifts with a stiff bar and weirz still blows the fuck out of the lolfed literally who faggot

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>>41098145
buffer x f

>>41098159
Score pretty please

https://youtu.be/XNOdmEk4R6U
YOOOOOOOO THEY GOT IT WORKING FOR THIRDS

bsaed gibbs with the instagram livestream

>>41098177
fail you fail

kek gibbs is streaming haack

>>41098177

Well done.

>>41098177
close that cytube cancer malware shit and fullscreen the stream

rip haack

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someone said to report gibbs
good job he found the loophole

everyone missed their thirds.
Haack finished 2nd. IPF ban and no money to show. Fuckrf up big on the 2nd attempt squat

>>41098237
>Haack finished 2nd. IPF ban and no money to show
LMAO ALEX CRYING RIGHT NOW

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damnit.

>>41098237
>no money to show
wrong tBh
>Fuckrf up big on the 2nd attempt squat
yeah that was it :(

>>41098237
gibbs looked fairly smug about it,
maybe because hes got his 1st place worlds spot back again

>>41094848

327kgs... did he upped the dose?

>>41098270
pretty hollow victory. doubt hes happy about it

>>41098270
LOL did you cap his smug face?
>>41098237
he got like 5 k or something stilll
>>41098246
lol yeah Alex btfo by association

>>41098271
nah dude bendy bars will add at that much when you get to 300kg+ the bar really likes to bend, 20kg to deadlift makes sense

>>41098275
>>41098247
ahh didnt know there were 2nd place prizes money

>>41098275
>LOL did you cap his smug face?
ahh no i didnt cap it

>>41098273
he looked pretty happy about it

>>41098310
did he say "awww man thats too bad" (in his accent) with a smug grin? thats how id imagine it would go down

>>41098317
no just turned the camera to himself
gave a smug look
said thanks guys
and ended stream

>>41098294
where did they get this 200k from though, the sponsors and the stream scam? if so why cant the IPF do the same

>>41098333
I hate how everyone is all passive aggressive or pretends theyre friendly and care about their opponent

we need some more HBO boxing tier trash talk

gibbs should have laughed manically and said "get fucking rekt kid, im bringing gold home to NZ now weak boi, stay out of the IPF you drug abusing fuck"

>>41098334
>integrity
>uspa dont have to waste money on testing
>check social media in a few days when everyone says the checks bounced

>>41098310
happy because he hates haack and he got btfo. not happy about being **technically** #1 again

>>41098395
probably more happy because haack fucked up his squats like gibbs fucked up his squat the last time they met

>>41098349
>gibbs should have laughed manically and said "get fucking rekt kid, im bringing gold home to NZ now weak boi, stay out of the IPF you drug abusing fuck"

LOL gibbs needs to get you on his public relations team

i think i remember him talking shit about the jose guy that took his podium spot and got banned

>>41098395
same thing

Is Haack really banned? Do they actually enforce that retarded rule?

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>>41098545
yeah he's banned for a year. but he was already banned for 6 months for taking that pic with coan anyways iirc kek

>>41098156
>natty
whew lad

>>41098588
so glad haack is finalyl getting exposed for the roiding cheat he is

>>41098043
3.5pl8 since i am a babby, I can add more with a belt but I don't want to rely on it

>>41098588
>banned for 6 months for taking that pic with coan
kek
He can bathe in the 10 grand he made today while waiting for the 1 year ban to run up. Atleast gibbs will actually get gold this year

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>>41098827
>He can bathe in the 10 grand he made today while waiting for the 1 year ban to run up
yeah if I could make a few thousand dollars (let along potentially $40k) from fucking powerlifting I'll take whatever ban the IPF wants to give out.
>Atleast gibbs will actually get gold this year
and everyone will know he's still not even the best 83kg on the planet lmao

>>41098851
>>41098827
hoping my boy hubbard will win this year t b h

>>41098885
hubbard cut his manlet ass down to 74s.

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>>41098851
At least gibbs will be the best natty 83

>>41098728
>but I don't want to rely on it

I was going to help you but since you're a troll I'll ignore you instead.

>>41093659
Is it easier to half squat 800lbs or full squat 400lbs? Maxing out on any lift is going to be "equally hard" by definition

>>41094301
They're different lifts, and one looks completely retarded. I think this just about sums up the laymans argument against sumo.

>>41098885
hubbard is 74s (6th)
http://goodlift.info/onenomination.php?cid=403

>>41098962
half squatting 800lbs is much harder than a 400lb squat

Brehs will I ever get anywhere with conventional DL? It feels stronger and I get higher numbers with it. My arms are long and by back rounds well but I'm only 6'1 and it looks like everyone who is anyone does sumo or is 300 lbs. Wat do?

>>41099091
Brett Gibbs conventional 320kg @ 83kg
John Haack conventional 327.5kg @ 83kg
Jesse Norris conventional 350kg @ 93kg
Cameron McKenzie conventional 363kg @120kg

If you feel stronger doing it than keep with it. But you should at least give sumo a solid go to find out if it suits your leverages better

>>41099091
>will I ever get anywhere with conventional

The question is, how could you not get anywhere with conventional?

do you eat?
Do you train?

>>41099091
U wut? Ask that question in a more understandable way. If youre asking if you should pull conv my answer is
Pointless post,

When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

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>Tfw you really wanted to believe in haackfriend but now the evidence is too strong

>>41099197
dont forget rubish

>>41099053
>>41098913
who am I supposed to support now. with screamer getting btfo too, are there even any relevant british lads in open anymore

>>41099235
Had he not messed up his 2nd squat he would of won. Given more training with wraps done tight by someone else and not by himself I think he would be more comfortable squatting him them

>>41099251
George Seeger the bench prodigy

>>41099259
>the bench prodigy

How much is he benching these days?

>>41099259
kek. isley will literally never go to worlds again. he couldnt qualify to save his life

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>>41099254
>he would of
>raw with wraps

>>41099274
isnt he going to equipped bench worlds lol

>>41099197
I tried sumo and I get slightly smaller numbers but it just feels shitty and I don't like it but everything I read says to just train sumo.
>>41099199
I mean as a beginner at lmao 4pl8 should I stick with conv or suck it up and go sumo
>>41099230
sumo or conv for a bigger lift in 5 years?

>>41099287
He bombed.

>>41099287
pretty sure he bombed the qualifying meet f a m

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>>41099267
He's been stuck on 150 gym PR for a couple months now

>>41099299

Damn how'd he do that, last time i knew it we both benched 120

>>41099291
>>41099295
thats our George

>>41099307
Gaining weight and inflateko

>>41099299
he did 155 shortly after that desu

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>>41098156
>natty

>>41099319
trip off isley

>>41099315
>inflateko

Damnit I wish i could be bothered getting my head around shitko programs. Are they that useful or is it just in vogue at the moment.

Their iOS app is shithouse in my opinion.

>>41099334
In my limited experience, bench was good, squat was good, and deadlift was ineffective.

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>>41099334
>>41099342
>doing memeko instead of building momentum

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>>41099420
>he hasn't heard

>>41099436
Fucking kek do you have the webm of that squat. Twink squats are comedic gold

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>>41099466
He's too intelligent to lift correctly

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>>41099486

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>>41099466
No:(
But in the interest of no bully

>>41099512
of course you dont you saved that screencap off of me benchbeta you fucking piece of shit dont save my images again

>>41099486
YOU TOTALLY GOT IT MATE; YOU GOT IT

lmao why the fuck does he let him struggle that way haahha

And whats this sink and push shit

>>41099342
Deadlift will always be ineffective for you Joe

>>41099616
>lmao why the fuck does he let him struggle that way haahha
because Alex is a really, really shitty person and just gives this facade of him being a chill relaxed guy but in reality he's just a gigantic piece of shit

>>41099631
I'm better at deadlifting than I am squatting and I have a 6' wingspan at 5'9". I needed more full ROM and bottom centric partial pulls. The block pulls felt damn near useless.

>>41099660
thats my problem with sheiko deadlift protocol. As a sumo puller all the block pulls he has on their are useless imo.

>>41099754

>As a delusional faggot all the block pulls he has on their are useless imo.

Fixed.

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I like to squat high bar in the offseason and move to low bar in comp. How many weeks out from competition can i get away with high bar only. I was thinking a month out i should switch back to low bar. Do you guys think i need more time with the movement pre meet?

>>41099779
i'm a delusional cheater faggot sir. Don't assume my gender

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THE B I G G E S T POWERLIFTING MEET IN HISTORY™
>hosted by a federation whose claim to fame is to be the most properly judged and professional untested powerlifting fed
>battle of the 242s
>oak doesn't show
>wheels drops out after the shitty platform almost claims his life
>Rubish doesn't show
>20% of all heavyweights DQ
>the only people of interest are baltsen the sumo cheater and some 308s who look 15 years older than they actually are
>The entire first day of the stream has no live scoreboard, no overlay showing lights or weights, and the audio is 30 seconds behind
>they charged people $20 for this stream
>second day
>one third as many lifters competing for the same prize pool as the heavyweights
>smug Gibbs realizes the loophole and shares their shitty stream for free
>Haack cops an 18 month ipf ban for taking a photo with Coan and coming S E C O N D in a lolfed comp

On top of everything else Williams outturtles every drugaroo in every other fed without wraps

christ lolfeds are a joke

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Is it a good idea to main highbar for awhile and then going to low

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>Before we transition into our next cycle, we are going to take this week to test our strength numbers. Please do your best to get all the max effort lifts done and any new PR’s changed on the board.

Soon

>>41100122
I'm a fan of variation.

>>41099813
how will lolfeds ever recover

>>41100190
With a good night's rest and my money in their pocket

>>41100200
File a lawsuit against them for stealing your money, you can make it class action if you find other epople hwo were robbed

who here wasted

>>41100225
Kek thats way too much work for 10 dollars. Ill definitely be following up on my refund request for the principle of it though

>>41100315
>>41100315
>>41100315

new bread

>>41098349
This kek

>>41098156
Natty?