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I am 170cm and 62.5kg.Last July I was 56kg but I don't see any difference on weight the last 3 months so I am gonna start GOMAD till I get 68kg what else do you suggest so I get bigger also I eat a cup of Greek yogurt per day ( 18g of protein 216 cal) should i continue eating yogurt during GOMAD or will I get too much calcium?
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I meant 175cm
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Milk is bad för you. Fucks your hormones and shit. Just do a regular bulk
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>>41094482
I will just drink 2 litres instead of 3
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What are some good exercises to fix forward head posture and lordosis?
My posture has become a bit like pic related.
Running and lifting has helped, but are there specific exercises that could help me out?
12 Posts / 2 Images
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>>41094075
Bumpé
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Same problem pls help
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>>41094075
>Sleep with a pillow under your lower back at night
>Everytime you catch yourself slouching, Tilt your head up, strech your arms up, then drop your arms, and look straight ahead. try to maintain that posture
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Ctrl+z no routine rate thread.
I'll start.
Pic related
Ohp, bench, squat and deads are amrap on final set.
A / B workout for all except squats and deads stay mwf
A
3x5 ohp
2x6-8 weighted chins
3x5 ((m) squat, (w) 1x5+ deadlift, (f) front squat)
2x8 weighted dips
2x15 face pulls (ss) 2x15 lat raises
B
3x5 bench press
2x8 yates row
3x5 ((m) squat, (w) 1x5+ deadlift, (f) front squat)
2x12 curl (various)
2xF leg raises
Male, 31, 75kg
Been doing SS 2 months
Squat 107kg
Dead 120kg
Bench 65kg
Ohp 45kg
Wanting to mix up squats and deads a bit so they're not daily.
Doing alternate days of bw chins and pushups at home all day like in greyskull book
47 Posts / 18 Images
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>>41093964
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>>41093964
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>>41093964
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What does /fit/ think of Terry Crews?
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Looks worse here than I remember
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No wings
Looks wierd af
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He's alpha.
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Sunday high test, lets get it started
54 Posts / 24 Images
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>>41093760
>had silly crush on girl at work
>she had second job as a trainer
>ask her what she lifts
>300 pound squat
>her fucking legs and ass show it too
Never see her around anymore because she opened her own gym.
Anonymous
Fat burners and muscle gainers 2017-04-16 03:59:12 Post No.41093705
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Fat burners and muscle gainers 2017-04-16 03:59:12 Post No.41093705
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Fat burners and muscle gainers
Anonymous
2017-04-16 03:59:12
Post No. 41093705
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Beta alanine, one of the top three most effective supplements increases performance 2-3% MAX.
How's that supplement stack looking now?
Kek
17 Posts / 3 Images
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creatine is the only supplement worth taking unless you are malnourished as fuck
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>>41093863
Can I take it while just doing body weight What's it do
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>>41093973
Increases water in cells
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All this shit is going inside of me. u mad?
74 Posts / 17 Images
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Looks good. Why would anyone be mad about this?
Here's your (you)
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>>41093560
No, i'm just concerned, sweety. :(
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>>41093560
rip
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redpill me on milk
37 Posts / 7 Images
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>>41093508
It's a symbol of white supremacy
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>>41093508
>>41093516
I drink a gallon a day for this reason... and others.
>Be me 1.5 months ago
>6' 165lb 10%BF
>GOMAD
>Now 180lb at 10%BF
GOMAD!!!!!!!
I work construction though so my entire day is spent in gains town even before I hit the gym.
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There is literally zero reason to drink milk. In fact, a long term study (forgot sauce) was done that showed that people who drank more milk in their life actually had WORSE bone density.
>>41094097
>ACTUALLY falling for gomeme
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When did you guys realise you aren't going to make it?
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>waaah whine with me /r9k/
Fuck off
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>>41093434
when i got golfers elbow from fapping
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>>41093434
>I'm a loser so everyone else is a loser too
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Manlets of /fit/
How do we unlock this mode?
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Fat giraffe that wants you to buy her food mode?
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>a lot to handle
what did she mean by this?
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>6'7
if she cut down on the fat she would make a killing off fulfilling some dude's amazon fetish
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This kid is 17 and lifts more than you do
106 Posts / 10 Images
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good for him. I wish him success,
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>>41092844
Why are there 2 sets of brothers spotting him?
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>>41092844
Cool.
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How often do you masturbation, /fit/izen?
You know it's hurting your gains.
30 Posts / 5 Images
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>>41092783
Once every 3 days. This is a strict schedule. No breaking it or else I cut my dick off.
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>>41092783
Once a day. And it's not hitting my gains at all.
Good b8, got me to reply
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>>41092783
10 times per day. my sex drive is insane and i'm not even on test. recently i was thinking of hopping on it. how worse would it get?
Anonymous
/CBT/ Current Body Thread 2017-04-16 02:17:38 Post No.41092768
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/CBT/ Current Body Thread
Anonymous
2017-04-16 02:17:38
Post No. 41092768
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SummerShredz inc. What mode am I?
316 Posts / 90 Images
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> 6'7" 235 lbs
> ULxPPLx
> - 200 kcal, down 15 lbs since January
Any areas in particular that are lacking? I've been focusing on chest and back heavily.
Also, does anybody know of good gyms in downtown Minneapolis? Moving there in about a month.
>>41092768
Fridge but no pecs mode
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>>41092850
I would say traps and some stomach and ur good
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5'8 85kg
cutting down to 78-79
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let's get a shoe thread going.
>was thinking of getting these as a nice pair of mid range oly shoes
83 Posts / 16 Images
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just got them
feels nice so far
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>>41092623
Bump for interest. Want lifting/training shoes but dont want to drop 200 bucks on em
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>>41092687
are they your first pair of oly shoes and if not which did you have before
Anonymous
Starting strenght & aesthetics 2017-04-16 01:23:36 Post No.41092360
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Starting strenght & aesthetics 2017-04-16 01:23:36 Post No.41092360
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Starting strenght & aesthetics
Anonymous
2017-04-16 01:23:36
Post No. 41092360
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So this guy on reddit joined the 1000lbs club. Hilarity ensues:
Squat: https://www.youtube.com/watch?v=6cKJPw5ld9s
Deadlift: https://www.youtube.com/watch?v=YRxEFIytmgQ
Bench: https://www.youtube.com/watch?v=5QcGXoJ06Jw
I can't think of a better example of why you shouldn't do starting strength or the bulk/cut cycle meme. What does he have to be so confident about? The guy looks terrible. He's a ginger, he's fat and he's got zero definition.
A E S T H E T I C S is what it's all about. Year round. You're not gonna get there by constantly bulking or cutting. It's fucking with your metabolism and mental state. There's no way that you can convince me that it's healthy to cycle between overeating and maintaining a caloric deficit.
My theory:
> Brosplit (repeat chest, emphasize shoulders and abs, high volume leg day once every week/two weeks)
> HIIT 2/3 times week (or basically whatever cardio you enjoy. It's just that HIIT is the most effective - t. Wiki)
> Diet: eat what you burn, overeat on protein. Also no processed foods/no soda.
Any of you aesthetic bro's wanna weigh in on how to be you? Is my theory valid?
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what if he isn't trying to look good and instead he is trying to get strong?
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>>41092360
Look up the word 'theory' in a dictionary. Then kill yourself.
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>>41092360
>goal is to get strong
>gets strong
>hilarity ensues