What are some good exercises to fix forward head posture and

>>41094075
Bumpé

Same problem pls help

>>41094075
>Sleep with a pillow under your lower back at night
>Everytime you catch yourself slouching, Tilt your head up, strech your arms up, then drop your arms, and look straight ahead. try to maintain that posture

>>41094075
Strengthen abs
Stretch hamstrings

Also, pay attention that your tongue doesn't rest against the teeth but against the palate, right above the teeth.

>>41094937
What does your tongue have to do with forward head? Just curious..

>>41094937
kek dont listen to this fag, his advice is horrendous, even if this fag is trying to advice what to do with ATP its still wrong. stretching hamstrings will make it worse

>>41095494
https://www.youtube.com/watch?v=htuCUJmfsdw

>>41095538
>stretching makes something worse
ok buddy

File: Portuguese.png (561KB, 490x490px) Image search: [Google]

561KB, 490x490px

>>41094075
My old world Portuguese aunt told me one day in broken English to "stand like a man" this meant with my head up straight. That was the beginning of me knowing I'm good looking. Confidence came them grills.

Thank you sage aunt Maria.

>>41094538
See
>>41096341
*then

>>41096007
https://www.youtube.com/watch?v=u1sfPfsESDQ&t=166s
here you go, brainlet