/CBT/ Current Body Thread

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> 6'7" 235 lbs
> ULxPPLx
> - 200 kcal, down 15 lbs since January

Any areas in particular that are lacking? I've been focusing on chest and back heavily.

Also, does anybody know of good gyms in downtown Minneapolis? Moving there in about a month.

>>41092768
Fridge but no pecs mode

>>41092850
I would say traps and some stomach and ur good

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5'8 85kg

cutting down to 78-79

>>41092850
I'd say lower pecs and lower abs/Adonis belt my dude

>>41092850
>6'7''
mirin height

>>41092939
Working on traps pretty heavily, hopefully abs come in a body fat decreases.

>>41092984
Pecs have always been my biggest issue but I will continue working on them.

>>41093033
Don't, I would trade 3" with one of you manlets in a heartbeat

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5'11, 81kg. Cutting so I'm juicy for my holiday end of July

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>tfw made it by other people's standards but not by my own
At least I finally hit 2pl8 squat

>>41094263
nice m8, fraud?

>>41094317
>fraud?
Lmao no, I'd be embarrassed if I roided to weigh 160lbs

>>41092768
flat depleted natty mode

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>>41092768
Ehhh i posted this pic in another thread but whatever
6 months in. 6'3 tall, went from 174lbs to 200lbs and aiming for 210ish.

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6'0 164

Only fags do legs

>>41094263
>At least I finally hit 2pl8 squat
hit 2pl8 squat in a month, feel bad. Meanwhile somebody is happy about that weight. Such is life....

>>41092968
How long have you been training to get to that?

>>41092768
Otter mode but bitches love otter mode.

>>41094374
>>41093144
Spooky skeleis plz leave. You guys are ready for halloween not the beach.

>>41094374
You are banned from spamming your pictures on this board until you fix your fucking hair.

>>41094387
It took me over two years...

I used to fuck around on legs but now I take them super seriously

>>41094560
But idk what to tell the barber :(

>>41094501
How is that otter mode?


Seems like the gym meme is to be a barrel chested guy who can't even run a mile sub 8min if at all. This is general fitness mode, though no legs in pic.

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5'9 175~
285 bench
445 dead
365 squat

>>41094263
>2 pl8 squat
For how many reps? I'm 5'8 140lbs and don't look half as good, but I still hit 2 plates for 3 reps ATG yesterday.

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175lbs 5'11" here
0.5/2/2/2 (5x5)
Yeah I know my lifts don't make any sense

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>>41095012
>0.5pl8 OHP
>those delts

>2pl8 bench
>those pecs

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>>41095012
damn boy i would love to suck that dick

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5'7", 158lbs
Eternal cut feels fucking bad man
17% BF, probably going to continue cut to around 150-153lbs

225 bench
305 squat

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>>41095104

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6'2" 195lbs

used to be 300lbs

squat 290lb's

bench 185lb's

dl 315lbs

OHP 135lbs


still look like shit. I guess I still have like 20Lbs I need to lose.

BF% estimation?

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>>41095163
You have too much excess skin and not enough muscle to make a proper estimate

Dont be afraid to start gaining mass, keep up the hard work

>>41095012
Fuck it, it looks good. Keep doing what youre doing if aesthetics is what you want.

>>41095220
So you think I should eat at a slight surplus now?

I've been eating at a slight deficit (around 200-300 calories) for the past month and actually noticed muscle gains. I used to eat at a deficit of 1000+

>>41095220
also thanks mang.

>>41095104
>>41095113
I'm 5'7 and got to 148lbs and still wasn't happy with it but was so fucking done with cutting. (I was intermittent fasting for the last few lbs)

Just a heads up that you might wanna plan for 145

>>41092968
routine?
mrn

>>41095255
A slight surplus, with a large composition of protein and complex carbs
I can see your ribs and a severe lack of definition in your arms, meaning you are probably at a fairly decent BF% but your loose skin is obscuring it
As long as your lifting hard and eating properly, those calories won't turn into excess fat. It will help tighten that skin as well, and give you a better idea of your physique, and if you will need surgery for loose skin. Yea I'd start lifting hharder and eat more.

>>41095264
Fuck man. I wrestled at 132 when I was 18 (25 now) and My best look was probably 142, I just hate the idea of being that light, but you're probably right. I'm doing intermittent fasting right now and did Keto did get down from my heaviest in November (fucking 174 like a dumbass)

IMF has been a real blessing though.

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>>41092768
What mode am i /fit?

5'9 185 lbs

I don't even work legs that hard, I don't know how I weight this much with my BF%

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Been lifting for three months - 250 to 222 pounds.

I haven't changed my diet at all.

BP 185 to 245 (3 sets of 8)
SQ 205 to 275 (3 sets of 8) I always run before squats though
DL 225 to 405 (1 set of 5)
OHP 95 to 135

Are cuts real? Do I have gyno? Are BCAAs a meme? Is pre-workout worth taking?

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183cm, 85kg, 2 years lifting
bf%?

>>41092968
mirin arms

>>41095012
routine?

>>41095302
Your BF is high, probably dont have gyno, but oyu have to cut alot more to find out

Are cuts real? Its just eating below TDEE while continuing lifting, Gains take a lil hit, but you look better. BCAAs are not a meme and necessary for IMF

>>41095311
15%

>>41095296
Sounds good, I'm currently eating around 200g protein, 70-90g fats and 2-300g carbs, I actually got down to 185 but looked like loose skin and bones, bulked up 10 pounds but started getting worried when clothes started getting tight again.

I guess I'll just add a couple of oatmeal bowls and see what happens.

>>41094374
Emperor cusco is back again

>>41095325

I guess I mean, when you 'cut' are you really just altering how you eat for that time period, or for life?

Everything I've read has said to pretty much beef up for a while before cutting - get an established base of muscle?

Recommendations on BCAA brands, or is it all the same?

>>41094263
routine?

>>41095341
You can drop that protein
I know a lot of guys say 1g=1lb, but it should really be 1g=1lb of lean mass, excess protein converts into glucose

>>41095364
A cut period just depends on your body type, if youre on sterons, what your goal is, etc

But ideally a cut has a set period. Yes, youre going to lose a bit of muscle, but as long as your stay in the gym 5-6 days a week and eat enough protein, youll look better being a skinnier and a little less thicc than fat and strong. And then you can bulk which is about the most fun thing in lifting if you ask me.

Calculate your TDEE and determine about how much fat you can lose per week. Stick to that goal, lose 20ish pounds, see you look and feel, decide if you want to get big yet.

Ideally you cut until around 15% BF and then bulk up. Comes with the territory of being fat, I know the pain. Having an established base of muscle isn't going to make that much of a difference if you have to eat at a sub for three months.

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>>41094374
Hello there 6'0 brother.

6'0
205 Ibs

>>41095449
kek

>>41095401
Honestly I tried to drop it before, but I started getting more injuries, I feel like my body just needs a lot of protein. Plus I really like meat.

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damn, i am impressed by errbodys bodies in this cbt. here is me, trying to lose weight purely for aesthetic reasons.

>>41095469
A A C H E N
A
C
H
E
N

>>41095469
Just stop eating bread.

>>41095462
Your bones fat and cartilage dont need protein bruh

But you do you

>>41095469
Height and weight?

>>41094374
You seriously don't think your hair looks like shit do you?

>>41094374
Do only fags do traps and shoulders as well

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What mode is this?
>6'4
>218

Recovering Lanklet

>>41095492
Well I guess injuries was the wrong word, I just felt weaker.
But either way, I'll keep it in mind if I ever feel like I can't eat enough food.

>>41092768
Work your fucking chest and you'll be golden. Dips, dips and more dips.

>>41095490
okay! rn i have dropped down to 1 60cal bread slice with my morning eggs. should I just cut it 100% or is that ok?

>>41095492
I am 5'10 and typically like 152-154lbs
I need to buy a scale

>>41095469
standing picture? looking solid

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>>41095496
Its not terrible if i tuck it in my hat :(

>>41095590
hahah, actually saving this picture

>>41095469
B E R L I N
E
R
L
I
N

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6'5 228lbs

O 175
B 275
S 385
D 495

fuck cutting, having long arms and particularly my fat distribution

>>41095255
not same anon but i think you should eat at maintenance/slight deficit for another 6 months, i dont think you should gain any fat right now.
if you keep your current level of fat or lower your skin will gradually tighten up

>>41095635
Thats a lil gay but I mean ig

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>>41095567
thanks! I just really want 2 be more tight and weigh less if I can still be healthy. i feel like esp. In my arms i have a little fat that i want to replace w muscle. Any advice on diet and exercises that I can do at home on a yoga mat would be ideal.

>>41095590
haha that caption

>>41095692
Well you look like a faggot in that pic, so it shouldnt bother you

>>41095708
But you saved it so what does that make you nigger

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5'7 160 lbs

Still a skinny-fat faggit but need to bulk to 175 lbs by the end of the summer or fall.

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>>41095469

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6'
195
185/260/385/475
Deployed, so continuing to bulk till like mid july
>inb4 clean your mirror, im not cleaning someone else's shit

>>41095718
nigga you are not skinnyfat. tf out of here.

>>41095715
Not even the anon who saved it, thats how you know you look fucking ridiculous

>>41095749
Elaborate nigga

>>41095699
I guess you were fatter time ago? Strechmarks on belly.

My advice would be joining a gym. Srsly best way to get toned.

>>41095763
>go to barber
>short on the sides with a little more on the top please
>???
>profit

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Did i made any progress between those 2 pics ?

6 months of training... I really need to fix my diet

>>41095770
Okay I get it goddam I'll fix the hair :^(

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>>41095766
nooo, I was lying down on a shag rug and it must have pushed into my skin. i may join a gym though. I just feel like Ive hit a wall with regard to my bodys appearance so i either have to tweak my diet or exercise routine (which is almost 100% cardio) or both...

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6'2 190 right now

>>41095856
Could you have picked a more ridiculous pose?

>>41095875
Not him but i think it's kind of cool

>>41095844
squats are always a good idea anon

>>41095766
>Strechmarks on belly.
Anon, you haven't seen a girls body before....or a body at all have you?

>>41095875
dis a pretty good pose to emphasize quads tho I need to cut for them to be seen more

>>41095938
>cut more

Dude you're 6'2" 190lbs, how much skinnier are you planning on getting

>>41095959
its a harsh world out there for natties but will probs keep bulking till like 225 unless I get too fat

>>41095890
Not everyone only gets with fat disgusting chicks and single moms buddy, stretchmarks like those on the belly are rare in anyone who isn't either of those.

>>41095995
nigger have you ever lied down on a towel or a rugg? Do you not know how skin works? Do you have poor vision and haven't seen actual stretch marks or any human body?
The fuck.

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>>41095469
>>41095699

Still waiting bby, doing my squats in the mean time.

>>41095856
new mandatory pose for next olympia plz

>>41095856
see if you look like that at 6'2" and 190, then I surely have to cut if I look like
>>41095163
at 6'2" 195
right?

>>41094333
height?

>>41096036
Nice vascularity !
Can you post your routine again ? I was thinking of doing it this summer

>>41095488
omg fellow Aachen bro u study at RWTH Aachen by any chance?

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>>41094374

>>41096041
thing is you do have some more body fat and lower muscle mass. Myself I trained for 4 years and started at 6'1 135 which is turbo auswitch mode.
but If I were you I'd recomp or clean bulk while lifting heavy. You can always do minicuts along the way to maintain bodyfat in check

>>41096090
I just used to be more ripped and kinda miss it for summer, I want to get to like 12% and then clean bulk until I look good, that was the initial plan.

>>41095886
cheers! what about things like glute bridges and planks? Any good?

>>41095856
>>41096036
good lorrrrrrd, you two have made it

>>41095469
>>41095699

I wish I had your body

My fat is taking for ever to burn off

>>41096036
whys your chest so much worse than the rest of your body

>>41095654
Same height, but my wingspan is 6'11". it sucks.

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>>41096060

This is what I ran for the majority of the last 3 years. It's changed a bit in the last couple months to address some personal priorities, if the changes prove worthwhile over the next few months I'll post it up. It would be more /fit/ approved since it includes compounds, but till then I can vouch for the old routine getting me great hypertrophy gains those first 3 years.

>>41096187

So you're saying you like the rest of my body? Thx senpai, a mire is a mire.

>>41096150
ty for making me feel good about myself <3. For reaL! Keep at it. Ive had a lot of success in cutting candy, soda and any liquids other than water, coffee tea or sometimes aLmond milk from my diet. Suck on altoids or eat carrots if you get cravings!

>>41095590
okay idk why but you look like you talk with a slight lisp

>>41096086
Kek

>>41096246
No lithp but people say I sound black

>>41096229
Thanks man

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Used to be a Skelly at 6'3" 177 lbs. Gained some muscle over about a year then started working at ups. Loading boxes and gaining strength and muscle is damn near impossible unless you're taking in an insane number of calories. I even lost a bit of strength when I started work there. So I upped my calories a shit ton and gained muscle, but I got WAY fatter and got even fatter than that once I started sorting packages. I finally decided to lose weight near the end of peak season and went from 235 to 225. I've been maintaining since then and am looking to maintain for the rest of the year because I'm still fat.

Bench - 235
Squat - 280
Oh press -155
Will be going for a dl max tomorrow, expecting about 350

>>41095077

When do people realize that strength =/= size ???

I don't understand how its still to this day classified as a "meme" when it's clearly not.

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6'1
186
Ohp: 135x4
Bench: 180x5
Squat:225x5
Deadlift: 325x5

Does anyone here have experience cutting? Am I gonna get a lot of definition gains once I go below 15%?
I've lost 5kg and am probably around 15-17% now, and I'm planning to lose 5 more, but if the visual progress is gonna be the same for these next 5kg I'm just gonna kill myself.

>>41096314
mirin traps

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>>41094374
Holy fuck your nips my dude...

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250x5 bench
150x5 ohp
I dont squat because squats are gay
385x5 Dead
40lbx8 pull ups

Suck my dick faggots

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>>41092850
18 y/o
5'9
68 kg
Am i going to make it?
also, 1 week into my cut

>>41096433
you shouldnt cut

>>41096229
I'm defintiely interested in your routine, but why do you not do Tris w/chest day or Bis with back?

>>41096454
but i have crippling depression:(((
jokes aside, why?
fat on lower back bothers me, and i also put fat on my fucking tighs. I want more vascular legs, not puffy womanly legs.

>>41096043
5'9

>>41095376
Madcow

>>41096538
>5'9

Nice

>>41096513
vascularity will come with time and size. Youre not tall hence 5'9 but even at your height 68kg is light and youre still going for the cut. Ofcourse summer is comming and blablabla but i'd just bulk until like 22yrs and like 80-85kgs and then cut for a godly physique. No reason spending your youth days(while test is at its max) cutting. Spend your best testosterone days on building quality mass.

>>41096481

The program is intentionally designed for every muscle group to be hit on a day where it doesn't overlap with the other muscle group recruiting it. This allows more volume/heavier weight in pure isolation form for every group. It's a personal preference toward hypertrophy versus strength routines.

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y-y-ou too

>>41096568
gotcha.
Anyone know if i still have hope gaining at least 1 inch at my age?

>>41096433
I don't know why people are telling you not to cut. If having more bodyfat makes you depressed and affects your overall well-being, then fucking get shreds man. Your shoulders and arms are popping enough to get some mires here and there desu.

If you'll feel better leaner, then get leaner. You got a lot of time to put on solid mass gains since you're only 18

>>41096609
I've been doing ABCxABC for about three years with:
A=Pull B=Push C=Legs
Switching reps 3x20, 4x12, 5x5, and lift types every three days

I'm going to switch up and try your routine this week. Definitely think its time for a change, thanks.

>>41096609
>The program is intentionally designed for every muscle group to be hit on a day where it doesn't overlap with the other muscle group recruiting it.

This is my shit. I used to do back/biceps and chest/triceps on the same day for like 3 years but now changed around 4 months ago to chest/biceps and back/triceps and it feels SOOOOOO much better.

It's exactly like you said, allows more volume and I can finish my workout better. If I was doing back/bicep same day, on my last excercises my biceps would be too exhausted to finish back movements that require bicep work also with maximum effort etc.

>>41096609
You don't happen to have a template of this up on Jefit or a similar tracking app do you?

If not Ill make it and publish it as Balcony Split

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>>41096726

We're in the minority around here, but I've always loved this method. I gave the standard chest/tri + back/bi routine, didn't enjoy it.

>>41096790

No I don't, I've only ever posted it here. Feel free.

>>41096676

Godspeed, should be a good summer.

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who needs a chest, r-right?

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>>41096325
Someone pls respond

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6"8
375lbs
8% bf
7 Y/O
natty

>>41096325
Youll gain a lot of definition going down 5% bodyfat obvs, the issue is what time frame you'll do it in cus your diet might be shit and you end up losing muscle instead of fat

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Pale as fuck, down about 10 lbs from the start of my cut

>>41096926
travis bickle mode

>>41096899
Whats ur cycle bro

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>>41097058
Side view

>>41097058
nice dick
no homo

>>41095718
Excellent base dude, I'd try sticking to 4 sets of 8 with all excercises besides legs if I were you

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>>41096433
>5'9
fuckin manlet

>>41095815
You just look more full, especially in the shoulders and chest

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>>41095459
absofuckinlutely kek

>>41097096
post pic

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>>41096229
Interested in this routine.

#1 - Is this for natties? Seems like a lot of volume, both per day and per week.

#2 - Do you find that doing biceps on the day before back-work negatively impacts the following day? Also seems strange to do triceps the day before Chest. Or are you fully recovered 24 hours later?

>>41096926
I wanna tweak your nippies

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>>41097065
dunno, I think I am bigger

>>41097172
the what now?

>>41097214
post bum

>>41097140
6'3 230 lbs nonmanlet here

>>41097227
>6'3
>non manlet
pick one

>>41097058
Thigg

>>41095302
>3 months
1,2,3,4

>>41096926
Wait, are you who I think you are? You got ripped.

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>>41097227
>>41097227
>i am but i have no pic
>y-yea i get laid alot
>4 a fact i just smashed a minute ago
>tthat's rright
kek

>>41097168

>Is this for natties? Seems like a lot of volume, both per day and per week.

Yes for natties, but the volume can be hard to jump into for someone starting out. If that's the case start with 3 movements per group instead of 4. After a couple months should be able to add the 4th.

>Do you find that doing biceps on the day before back-work negatively impacts the following day? Also seems strange to do triceps the day before Chest. Or are you fully recovered 24 hours later?

Look closer at the actual movements you're doing for each group. Almost all of them are true isolation work whereby you shouldn't be recruiting secondary muscle groups. Ex: On chest day your triceps are really only recruited on incline bench, which still isn't much. They aren't used to high stress for fly's, crossovers, etc. If your tri's are blown out after doing chest ISOLATION work you aren't doing the movements correctly. Same applies to the other pairings.

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fat fuck checking in.
5'9'' 190

>>41096305
Youre actually retarded. A small muscle usually has less work capacity than a bigger muscle. That's just common sense

>>41094263
Weak af, still looks better than most of the people here. Man, go fuck your genetics.

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>>41097293

>>41097221
Don't take pics of my bum, but it's good.

>>41097275
I have no idea who you think I am.

>>41094263
How tall are you my negro?

>>41092850
Los campeones. Franklin Avenue location is closer to downtown but I usually work out at Blaisdell

>>41095699
that's one sexy bellybutton

you seem to have great thighs/legs too

post em full

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>>41095503
That's it, you made me bring out the power of angles

>>41097318
Yes you do

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>>41097378
>now all I have to figure out if he is the bum anon, or the other anon who thinks he knows me

>>41097373
Angels*. Source? Former detective.

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>>41097448
meanwhile, post bum

>>41097463
My mom's vag

Although I'm pretty sure my parents got the wrong baby

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6ft 156lbs 18 yrs
>Inb4 skeltal
I am still recovering from a injury where all I could do was running, and only today was I able to really do easy bodyweight exercises like push-ups and pullups without significant pain.

Anyways, I made a tinder this morning. I have been told I have a decent face by /fa/, so the only pics I have are a selfie of my face and a mirror selfie of me in a decent outfit. My profile is brief, just tells them that I am 6ft and like outdoors stuff. I swiped right on probably 60% of the 18-19 age group in my area, so probably 30+girls. No matches yet, but I figure that not many chicks are checking their tinder on Easter. How long until I should be concerned that I have no matches? I live in a small town-ish area in the south btw.

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moi

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5'8, 184 lbs

Stats:
160 lbs ohp 5x5
240 lbs bench 5x5
195 lbs rows 4x8

Started a cut a few days ago - anyone got initial BF% estimate? I'm thinking around 18%

>>41097544
Also, when I start lifting again, hopefully tomorrow, does eating a shit ton and pplpplxx sound like a good idea?

>>41097476
Sorry mate, just don't have any. It never occurred to me that somebody would look at my body and think "mmm yes, I need to see the ass on this one"

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6'1 226, my body fat % is between 20-25% right? Body recomp or cut?

>>41097585
liar

>>41094843
You're gonna make it fatbro.

>>41096433
too small

I'm 18 and am 6 foot 1 and 104kg

>>41097846
fatty

>>41097851
yh but big lifts though so who cares

>>41097851
cutting is for namby pamby losers

>>41097867
>>41097876
piggies

>>41097909
Being a pig is fun though

>>41095299
Hardymode

>>41094374
you look like a weird cunt, do you have many friends

>>41097975
Are you a naughty piggy?

>>41096433
jfc dude i am 5"9, 70kg and look way smaller than you. im not fat either, how are you so light???

>>41098006
define 'naughty piggy' because the answer changes depending on your definition

>>41092968
>5"8
do you still get puss?

>>41098033
no because girls are always looking down on him

>>41094263
Natty? Whats your routine?

>>41097997
Weird because I look better than you brah? And yeah I'm pretty social

>>41098010

He isnt light. Thats about how much a guy 5'9 with his bf should weigh.

Im betting you are 20-25% bf skinnyfat with no muscles which makes you think you are not because u still look small.

The Guy u replied to is also very small but lower body gives u that definition and illusion of Boeing bigger. This is why a lot of people actually look bigger and better after cutting.

>>41098068
you don't look it brah, but looks can be deceiving I guess

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>>41098017

>>41097297

Fucking literal idiot there are ACTUAL unique muscle fibres your body uses for fast acting strength excercises, endurance and hypertrophy

>>41098100
I wish someone could stroke me like that as a pig, but I have to make sacrifices for this bodyfat ;(

>>41098104
And if any of those fibers grow bigger, then they will have the capacity to do more work than smaller fibers. Your point?

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bench: 135lb
ohp: 100lb
deadlift: 135lb
squat: XXX
boulder: V6

tryin to lose all this excess fat

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Is it too late to bulk up 10lb?

>>41098128
what sacrifices?

>>41098217
wtf is up with the grandma couch?

>>41098238
grills

>>41098250
It's a table cloth

>>41098250
He's at his grandmas

>>41094374
Ayy jajaja you look like a faggot

>>41098254
>grills
what are you, gay?

>>41098267
I just want to enter into some nice boipussy once in a while how is that gay you raging fagcunt

>>41098217
Looking good
Weight/height?

>>41095469
show us your feminine benis

>>41095012
goal fucking body, fight club mode. -those nipples though

routine?

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5'8" and 165. How should I proceed?

>>41092968
Nice, gj

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>>41098644
Forgot scale is off, probably closer to 170

>>41098644
Work out

>>41096726
you are a fucking retarded monkey if you do your biceps exercises before your back you fucking retarded moron. you start with the back, you finish your back, you do your bicep when it's already tired. you retarded fucking monkey.

>>41098671
Currently doing lots of volume for bench, squat and dead lift, 70% 6x6, 75% 7x5, 80% 8x4, 85% 10x3

>>41098193
V6 boulder, thats pretty dope man. I don't boulder any more b/c of pully tendon tears, but lead 12.d-13.a ish level

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Bulked up to 186. Now I'm cutting. At 176 right now but trying to get down to around 150.

>>41092850
>>41093144
>>41094371
>>41095730
>>41095856
>>41095856
>>41095856
>>41096899
>>41097058
>>41097293
>>41097316
>>41097545
>>41098217
hawttttttt

>>41095815
would working obliques with a body like this be a good idea?

i have a body similar to yours and I kinda want to widen my waist a little

>>41099386
Wouldn't hurt

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what's my bf%?

70kg
177cm barefoot

>>41092768
otter/fridge mode

>>41092850
You're my favourite cbt poster desu

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>>41099823
a week later, 1kg lighter

what's my bodyfat%

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>>41099891
same day/time, different camera

whats my bf%

5'9 barefoot
<155 lbs

>>41099901
I don't know but you're scaring me and don't use that other camera ever again you looked auschwitz inhuman mode

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5'8, ~73kg
been spinning my wheels for the last few months, no idea if i want to cut or bulk

>>41099901
Do i look under 17% ?

>>41094843
you look like seth rogen circa freaks and geeks

>>41095730
Lel, them shower tents tho.

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Currently 218lbs, pic was taken at 209lbs. 6'1"

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quick question offtopic. all you huge muscles, low bf% guises. what are you gonna do for the rest of your life? tryhard to maintain this insane load, expensive nutrition? otherwise, it's only downhill form here

>>41099999
hi

>>41100078

T O R O N T O

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>tfw 6'2"
>tfw 160lbs
>tfw struggle to gain any weight
I've been eating good food, 500kcal over maintenance, and lifting hard. Should I kill myself?

>>41095505
Autist pose/10

Otherwise looking good! I can see the recovering lanklet though

>>41099998
Is this naturally possible?

>>41100115
you should just +850kcal instead of 500

>>41100152
Probably so for some guys, probably not for me. I have extremely small wrists, elbows, and small bones in general, my natural limit probably would not allow my tendons and bones to hold that much muscle. I'm on TRT and I cycle twice a year, usually Sustanon, EQ, and have occasionally tren. my natural bodyweight after years of lifting and bulking was 175 and i could not go much higher. my strength plateuad for over a year. now im 218 and strength is still increasing.

>>41100208
I'll do this anon. Thanks for the advice

>>41098314
153lb at 5'9

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>>41094263
JUICY

>>41099901
stop cutting, you're approaching prisoner camp mode very quickly

>>41094263
this is my exact physique hes obviously natty, are you guys non-lifters

i also have shit squat but sick wheels....its like i feel you man i feel you

too creepy for me i gotte get of fit

>>41099888
Why?

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Bench 255 3x5
Deadlift 385 1x5
Squat 285 3x5

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Need more pecs for sure :/ otherwise excited to see how finishing leaning out for summer will go, 6' 168 lbs

>>41095104
17%? Sorry dude but not even close

>>41100710
You're way too fucking big for those numbers.

Weight and height?

>>41094263
>2pl8 squat
Im confused, the second time i've ever squatted or did any leg workout (3 days ago) I did 205x8 full ROM, had a guy critique my form, is it really that hard?
I also bench 200 tho and my chest doesn't look nearly as good

>>41096122
Do squats, DL, the bridges (really good for women and glutes)

I wouldn't bother much with a leg press if they have one but I find for accessory work a squat machine can help with glute work depending on how you squat (I squat quad dominant)

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>>41095220
mfw being 10%

>>41095590
are u a tranny?

>>41095376
Who cares what his routine is man. He is weak as shit. Genetics and diet has him looking like that, not routines.

>bench just as much or more than anyone who stated a bench number here
>look like pure unfiltered shit in comparison

Fuck. This thread did nothing for my confidence

>>41093033
6'2-6'4 is godmode

Anything above 6'4 is just awkward. Physically it's hard for you to fit into places and socially it's basically the first thing people notice about you and the only thing they'll notice for a long time

>>41095220
Dat feel when you are 15% but look like 25% my fat is all in my belly and won't fucking go.

>>41094912
5'8 177lbs here, just hit 3plate for an ATG single last week.

As far as nattys go, manlets are generally naturally gifted at lower body exercises

>>41100764
6"1.6
225lbs on empty stomach / nude last time I checked

I took it easy this winter and went like 1-2 times a week, training back up now

>>41094851
goals desu

>>41098033
Nah because gf is whiney and doesn't want to have sex 80% of the time and just sits at home doing nothing

>>41100853
Son your numbers are pathetic for your size no offense but offense you should feel bad get in the gym you fuck.

>>41100810
Yes

>>41100818
>He is weak as shit
It's true :(

>>41097319
>>41098044
See >>41096538

>>41100500
Right, I don't understand what part of me looks roided

>>41100777
My legs were toothpicks when I first started lifting. I squatted 95lbs

>>41098217
did you actually censor your belly button

>>41095469
>>41095544
>>41095492
>>41095567
>>41095639
>>41095720
>>41096036
>>41098410

Are you guys serious?

That's a real doll. Look at how stiff it is compared to a normal human.

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Newfag-ish here, only been doing loose SL 5x5 seriously for about 5 months now. 6'1", 188lb

Should I cut or bulk? How to fill in ab gaps under ribs, and chest? bf estimate? Any suggestions for what to work on?

squat: still working on form, haven't set max
bench: 5x5 @ 135lb
OHP: 4x12 @ 80lb
barbell row: 4x12 @ 90lb
deadlift: 5x5 @ 195lb

thanks to any /fit/ elders who chime in, cheers

>>41098644
It's honestly up in the air, as for how to proceed. You're not skinnyfat, but you're basically already at the ideal weight for a natty man of your height. Rather than get significantly heavier or significantly leaner, your goal should be to basically stay at this weight while shifting around your musclemass and bodyfat%

Imo, bulk until you're 170, cut until you're 160. Bulk until you're 170, cut until your 160. Do that over and over again for the rest of your life, and if you're not dumb about it (ie trying to bulk 10lbs in 10 weeks or something retarded like that) your physique should just constantly improve.

That or look up Recomping

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I don't see many legs here gee I wonder why

>>41100710
THICC

BOI

>>41100865
I prioritize strict form over big numbers these days. I feel much more in control of the weights when I lift lighter, feels really good

>>41100820
Imo bench is as much about your technique and tri's as it is about your chest. Not a good predictor of chest development at all.

If you asked some of these dudes what the rest of their chest program was (basically, how sets of 8-12 reps they do for chest isolation per week) it'd probably explain the difference. If there even is one. You might just be suffering from body dismorphia.

>>41100923
>when /fit/ ruins a thread due to being tricked by a real doll

This place is really quite terrible sometimes. The same people will complain that ugly women know they can get fucked at any time

>>41100083
Ask me about my routine

>>41100825
>6'2-6'4 is godmode
maybe for you. Some guys enjoy being the biggest guy around and manleting pretty much everyone and getting attention because of that

Im trying god damn it

>>41095302
change your fucking diet you disgusting fat tub of human shit

>>41095590
you look like, well how can i put this
>what vynzbrah is to zyzz
>you are to antony kiedis

>>41101165

Wuz yo routine?

>>41092850
I've seen you post for the past year and a half, good progress back since your injury

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6ft 75kg returning from back injury, what Mode am I?

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6'0
180

Rates?

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4 months progress

started 118lbs @ 5'11, now 145lbs at 6'1.

how bad is it

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185cm
102kg

OHP 85x3
Bench 105x3 (pls no bully)
Squat 225x1 or 200x3
DL 200x1

Where do aus /fit/bros buy jeans/chinos from? The only ones that fit me right now are Levi 541s but their colour range is really limited.

>>41101671
Pls bulk mode

>>41101753
Merlin/10. How long have u been lifting? I'm hoping I can look similar to this after cutting down to around 85kg but I think my hips are too wide to ever be reasonably aesthetic

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>>41101651
Squat: 285 DL 350 OHP Only 65 :( bench 95 :( curl 60. weighted pull-ups, do sit-ups dips and push-ups in the sauna. Oh and all of the compounds are for5 reps

>>41101888
>OHP 85x3
HOW

>>41101949
no idea m8 I can DB shoulder press more than I can flat DB press, my chest is an absolute write-off

>>41094843
taylor?

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Why am I so fucking dyel even though I keep eating enough?

>>41101936
Show legs please. Those numbers are quite beast

>>41101936
HELSINKI
E
L
S
I
N
K
I

>>41095299
/poststhesamepictureineverythreadforaweek/ mode

>>41100860
>dump her
>get active gf
>profit???

>>41100972
Thank you. It's good to have some direction through all this

>>41101641
LOL first time i hear Anthony kiedis

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Kill me (120kg down from 135kg)

>>41101888
actual goals, mad how you have abs at fukin 102kg. What's your secret brah (and are your lifts kg or pounds?)

>>41096229
Redt time between sets/ lifts? Do you change the routine when you switch from cut/bulk?

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5'10
210

Bench: 295x1
Squat: 315x1
DL: 365x1

>>41094851
Does anyone actually care if niggers are /fit/? If Whites are fit, it is an accomplishment, if niggers are fit it is just outdated farm equipment trying desperately to cling to relevancy. We bred you this way so it isn't unusual.

>>41103154
Natty right?

>>41102634
well for one his legs are fucking huge, that's why he can be >100 kg with abs

mirin too

>>41102356
>beast
>65 lbs OHP
what's the point of lifting as a woman when you can't be functionally strong?

>>41103200

Yes

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>want to roid
>police officer

kill me

>>41101936
You have pretty nice arms I think the bench would shoot up of you had someone who knew what they were doing helping you.

>>41094374
this faggot with his hair again kek

>>41094263
Whats your bench? Also how long have you been lifting?

>>41103190
Being this mad lol

>>41104741
195 for 3

Almost 2.5 years