redpill me on milk
>>41093508
It's a symbol of white supremacy
>>41093508
>>41093516
I drink a gallon a day for this reason... and others.
>Be me 1.5 months ago
>6' 165lb 10%BF
>GOMAD
>Now 180lb at 10%BF
GOMAD!!!!!!!
I work construction though so my entire day is spent in gains town even before I hit the gym.
There is literally zero reason to drink milk. In fact, a long term study (forgot sauce) was done that showed that people who drank more milk in their life actually had WORSE bone density.
>>41094097
>ACTUALLY falling for gomeme
>>41093508
the drink of the white devil
>>41095674
Estrogen in milk increases estrogen in the human body, too.
There's nothing special in milk that you can't get from other foods. Calcium in leafy greens is better than malk.
>>41093508
It's delicious.
>>41095674
>>41095795
gains goblins pls go
whole milk is fantastic for skeletons looking to get out of the graveyard
>>41095795
>Falling for the foods can boost test or estrogen meme
>white males will rule the world once again!!!!
>remember to drink milk to get strong my nazi friends!!!
cismales are so dumb
>>41094097
>>41093508
actually knew a gay fella who kept spreadsheets on his workouts, weight, and measurements while on GOMAD.
he would also take photos of his poop, take a color sample, then convert it to hex code.
he would share the results with a whole forum. very cool dude.
anyway gomad sounds like it's horrible for your body unless you're an infirm skelly who works out literally all day.
>>41093508
>from another sickly animal
>filtered to fuck
>not good for you for multiple reasons
>inflamatory
>>41095914
>filtered = bad
explain?
oh look it's another vidf false flag thread
>>41095812
Can confirm. Still skelly, but gained 30 pounds in 1 month
5'10 135
>>41095948
>30 lbs
>1 month
surely this is good for you, right guise
guise
?
>>41096001
look at the picture? someone wouldn't just lie on the internet
>>41096001
>>41096027
Sorry. I got fat fingers. I ment 20 pounds in 2 months.
All you hating fgts must be rich af. I only drink milk because its so cheap.
>>2$ for a gallon of skim milk
>>144g of best proteins
I thought we were Neets?
>>41093508
DALE FARM MASTER RACE
4 letter words that start with "m":
>milk
>meme
>>41096225
its spelled may-may, idiot
>>41096039
wish i was a skelly :(
(and still young)
good work anon, keep at it.
>>41095871
how the fuck is that relevant
>>41095820
It ACTUALLY can if you drink a fucking gallon a day.
>>41096182
Sounds like someone's never heard of fairlife
>>41096425
l2read stoopud, gomad is meme/bad for you. the rest of the anecdote i was hoping someone here would pick up the reference, he's mildly internet famous. his poops on gomad were extremely pale brown. like the ghost of a poop.
>>41093508
Some milk is alright, too much is bad for you.
>>41093508
GOMAD works if you are a skinny lad who knows close to nothing of calorie counting and bulking. I started it @ 120lbs 5'11" and now I am 160lbs. Stopped the GOMAD because I would rather eat food but it worked. The gomad is a meme posters are those that have never tried it, didn't go through with it, are fatties, or fucked up by thinking they only consume milk and that is all for the day.
>top_gun_hat_gomad+SS_claims_another.jpg
all in all gomad just works for the skelebros and then you stop doing it when you are out of auschwitz mode. also not drinking pic related? do you even want to bulk brah?
Pros: good protein, electrolytes, calcium. Shows benefits in almost all fatloss studies. Overall cancer risk decrease
Cons: Strong link to acne, increased risk of prostate cancer, raises estrogen and lowers LH, opioid peptide in the protein slows digestion and bowel movements - which in turn will cause loss of appetite
camel crew checking in
>>41096239
Hallo reddit
It ruins your skin and gives you gas
If you're going to drink milk drink GOAT MILK
>>41093508
Gives you acne.
>>41095831
> tranny
Gas yourself
>>41096890
> serving size 1 gal (4kg)
> 4kg
> not 3.8L
A gallon a day keeps the gains goblin away
>>41098716
>being lactose intolerant (aka a nigger)
>having acne past the age of 18
Wew