Beta alanine, one of the top three most effective supplements increases performance 2-3% MAX.
How's that supplement stack looking now?
Kek
creatine is the only supplement worth taking unless you are malnourished as fuck
>>41093863
Can I take it while just doing body weight What's it do
>>41093973
Increases water in cells
>>41093863
Second this. Proven to work and be effective.
Proven
>>41095653
Is this shit actually legit? I'm very seriously considering doing a two month cycle of lgd-4033 and s-4. Also, is pct necessary? I keep seeing conflicting opinions
>>41096262
It's not really worth it.
>>41096350
Idk man, if it can actually get me 10-15 lbs of lean mass in just a couple months it would definitely be worth it to me. Or were you saying they're just kinda BS in general?
>>41096390
I tried some LGD, the strongest of the SARMS, it gave me modest gains, but nothing too special, and the side effects and suppression were significant.
>>41095653
kys dylan
>>41096399
Damn. I'm gonna take some more time to think about whether I actually want to go through with it, but thanks for sharing the info. So many people out there are claiming it's almost as good as gear, but I kinda figured they were exaggerating a lot
>>41095653
Would these be worth it if your growth plates r still open
>>41096479
I just started gw and lgd
But I'm also on trt
>>41096483
no, they'll close them
I've been lifting a few years but gains have been slow recently.
Been thinking about getting ZMA and BCAAs. Anyone have experience?
>>41097859
BCAA's are great as apre-workout. They eliminate DMOS which lets you keep going.