>tfw managed to reach 1pl8 OHP
>tfw 1/4 of the badges of honour are mine now
post good feels
I got 1 pl8 x 5 reps OHP on the third time I ever OHP'd
5'8" 170 lb... had never done any overhead movements because of a shoulder injury 5 years ago
Am I some genetic freak or is OHP a meme. Shit was easy as hell. Think I could probably max 1.5pl8 next time I try
>>41128177
Depends on how much time you had been lifting, how strong your shoulders are etc. If you don't ever bench but train your pecs in x different ways for a year, you'll probably be able to bench a high amount of weight. It's not rocket science. Even though training the movement is important, in the end, you're training muscle.
>>41128188
Hm makes sense. I don't bench either. Seen more progress doing "accessory" lifts than I ever saw benching or squatting
Does looking at /hightest/ threads work for women too?
What sort of a effect are you hoping to get out of a hightest thread?
>>41124388
Not when you're posting low-test shit like that, faggot.
I hope so! I want to make it...
did...did...facebook just btfo /fit/?
Jesus Christ, this is like the fifth thread today with this stupid shit. Pls stop.
>>41124382
t. Skinii nigga
Loyalty of a fat guy is the same as loyalty from an ugly girl
Just your daily reminder that if you cant squat 3pl8 after a year of training then you're just not even fucking trying
>2 months of gym
>still not squatting 1pl8
fuaark
t.fatty
>implying a 90lb skelly is going to be able to squat 3pl8 in 1 year
>>41126855
Literally who is 90lb?
What will happen to me if I do a liquid only diet?
I'm a girl and tired being fat.
>>41125417
death
>>41125417
Read the fucking sticky
>>41125429
I did.
Did he trick me?
Is it really acceptable to smoke weed after the age of 24?
Or is it for children and retards?
guys
>>41123959
children and goons
>>41123959
Do what makes you happy and don't sweat the opinions of anyone.
It's time again. Post questions, I will answer. I need to duck out for four hours in a bit, so let the posts rack up and I'll respond once I get home.
Post questions about injuries, aches, pains, strains and sprains, and general body knowledge / PT shit.
>>41124905
The back of my right ankle has been hurting for about two weeks. Started after running a few miles on the treadmill. Slightly to the left of my achilles, most noticeable pain in the bottom range of a calf raise (see pic related, left side). any ideas / tips?
right here
>>41124905
My right ankle is always rotated externally and when i squat my heels travel a bit during sets which causes my feet to be pointed >=60 degrees out by the time i finish or i have to readjust every rep.
Ive discovered that the couch stretch and seated piriformis stretch temporarily fix the problem while walking for, say, 5 to 10 minutes.
Any suggestions on how to properly fix this issue?
How do I develop a more alpha attitude?
>>41123585
God, I love that pic.
>>41123585
Pretty accurate I can imagine some people I know that would fit in beta positive and Alpha negative. Not sure where I fit in that though
How the fuck is Bane an Alpha Male?
His entire thing was being a beta bitchboy to Talia. The entire description is completely opposite to Bane's character
Ok which one of you anons was at the driving school that was /sippin/
I know you go on this board dont even try
>>41123039
/guilty/
>>41123039
>>41123039
Underage
I'll start
1 cup steel cut oat
1 tbsp honey
1 tbsp coconut oil
protein shake (8 oz milk)
whole milk 16 oz
protein bar
greek yogurt
3/4 lb chicken breast
advocado
4x corn tortilla
1/2 cup shredded cheese
24 oz milk
24 oz milk
greek yogurt
peanut butter 2tbsp
24 oz whole milk
total macros for the day 4250 cal 274g protein
> drinking that much milk
You got meme'd
homemade 6 inch wheat turkey/BF ham sub sandwhich.
380kcal of easter malt eggs
320kcal of chocolate peanut butter dove chocolate eggs.....i have only been up for 4 hours
I am currently in fucking shock. I just spent the last 7 hours crying and drinking a large bottle of vodka in bed. I am so fucking angry and emotional right now I almost have no words. You anons know the dating app Bumble right? It's like Tinder except only women can initiate conversations with their matches? Ok well I made a profile and have been using it for the past 2 weeks. I am not a slob. I have been told I have a cute face and usually in "rate" threads I get 7-8/10, I am 25 years old and pretty wealthy because I have a good job making 50k. Only thing is I am short. Like really short. 5'5. I matched with this girl on Bumble. I didn't bother reading her bio and just swiped right because she was legitimately 10/10 and her network thing said she was in law school at the same university that I go to. Anyway, we talked for like 12 hours. She was the coolest, smartest, most gorgeous girl I've probably ever seen. We talked about films, music, art, literature, food, future goals, life in general, philosophy...she was breath taking physically and intellectually. Then after this she asked me how tall I was.I took a moment to respond. Then actually opened her bio and it said "I can reach the top self, can you?" Panic ensued... I considered lying and saying I was 5'8 or something but if we met in real life she would obviously know I was bullshitting and I would come off as insecure so I was truthful. I told her "5'5." No weird jokes or creepy messages trying to validate myself I just sent the numbers. 2 minutes later she unmatched me. No "oh I'm sorry I really like tall guys I think you're a great person", no sympathy, no good luck wishes just fucking unmatched me even after we connected SO WELL. I fucking hate women so much, I hate myself I wish I was dead and I hate my mom and dad so much but my mother especially for having kids with a guy who is fucking 5'3. I should have been female life is not fucking fair I hate myself so much FUCK SOCIETY
Who here bulks in bananas? Eating 30 bananas and 4 protein scoops per day provides you with 3.5k+ calories and over 150g of high quality protein!
>easy and delicious to consume
>constant energy throughout the day
>high vitamin profile and good protein quality
>cheap af
Why haven't you /BOB/'d yet?
>>41122954
What the fuck
>>41122954
HE
>>41122954
>7950 bananas a year
I would say it has.
>>41122692
Aside from insecure betas trying to pick fights then yes of fucking course OP
>>41122692
some dude turned around and apologized to me after I accidentally tripped him. it was funny
>>41122746
he got KEKED
Hi /fit/
What is your ideal female body type? Post pics if you have them.
big butt
wide hips
cute face
nice smile.
The rest is whatevs.
>>41122684
Lean and FEMININE YOUTHFULFACE
, wide hips, nice butt, athletic thighs
Like an athletic physique but lil bit thicc
>he's cutting and he doesn't enjoy the glory that is Famous Dave's Signature Spicey Pickle Spears
>>41122540
Claussen
>>41122652
Touche
>>41122652
My mother fucker.
I've always wanted to try the spiced garlic spears, saw them once and have never been able to find them again.
BREH I FINALLY FOUND THEM! SIP!!!!!!!!
>>41122279
good now go find a job you nigger
Should I be drinking this, if yes, why?
> not in white can.