Archived threads in /fit/ - Fitness - 2894. page

>>41165662
Git cuckd in the sacrifice then think of that moment daily pretending to be mad but secretly looking for the guy and bringing your woman along so it can happen again. Guts is a loser

>>41165662
Pauldrons.
And a cloak over your pauldrons.

>>41165726
This and pullups.

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>>41165414
bump cause i also wanna know

In terms of weight gain? No.

Some people would perceive themselves as having more energy on the 3500 calorie day for example (and so this could be used as a training day), and perhaps going as low as 500 cals a day might decrease performance since it's so damn low, there is IN GENERAL not a difference.

A more practical example is people who eat like 2500 on non training days, and 3500 on training days compared to 3000 all the time. That typically will not make a difference.

It's more useful to think about total caloric intake on a weekly basis rather than daily.

is this what if does to you

>>41163919
How am I supposed to bulk if I'm not eating, anon?

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>>41163919
>tfw you're super comfy and the only thing that would make the situation comfier is some food but can't eat yet

just

>>41163324

I take about 1.2 g once a week when I know I'm going to do something particular.

No anxiety, makes me more prone do get shit done, I don't overthink anything that day. Makes me happy too.

Great sleep too depending on when you take it.

Paininbutt is great. Ask your gym bro to give you some, n-no homo.

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What other useful drugs are there?

How's everyone doing today

>>41162930
I'm having a beautiful morning with a nice Marlboro cigarette. I will be playing music whilst drinking a few beers with the lads today. How is your morning?

>>41162939

Just having breakfast and a cheeky toke before a nice long walk. Looks like great weather out today.

post em you tart

>>41161566
You wouldn't wanna see em even if I was gonna post em they're that bruised and beat up.

Literally two giant purple mounds on my chest.

were you unhappy with your breast size?

if so, why?

I went really hard at the gym today and cant flex my right bicep. I cant really feel it... did I break my muscles, /fit/?

>>41160513
Sounds good. Work in some low reps occasionally, like 4-6 weeks of 3x10s then 2 weeks of 3x5s and a week of 3x3s then test 1RMs, rinse, repeat.
Always cut to abs, bulk til they go away, rinse, repeat

>>41160585
ibuprofen and rest, see a doc if no improvement

>>41160657
thats actually a really handy waypoint for bulking/cutting. I'll live by this from now on. Cheers.

>>41160392
Not there yet. Only started bulking about a month ago. I'm st 135 and hoping to add 5lbs every two Bench sessions

>>41160421
>5lbs every 2 bench sessions

you should be able to lift way more than 5 more lbs each session if you give a couple day break inbetween if you're just starting out

>>41160392
Hit 315 then you can be happy. Hit 405 then you can celebrate.

>>41158732
First for GDEs need to try and progress slowly

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>>41158732
Mike and kelly approve of this thread

Tiredbrit signing out

Eumastas brah?

>>41157295
can you imagine how proud Kritobolos was?

>people think the physiques of ancient statues were exaggerated
top lel, guys back then were literally high test. No GMOs/soy/estrogen pumped food and water.

>>41155410
I think if you get that rubber band on your stomach and stopped eating like a total faggot you will be average at best (which is a huge improvement)

>>41155410
It will definitely get better when you lose weight -even more so if you build upper muscle along the way.

You can make it. Start now.

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>>41155410

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No plans, one more class today then chest day. Then crippling depression

Not special, just hanging out with my gf

>>41154124

Taking my kid to her ballet class, then 8 mile run @ 9:20 pace.

In the same boat, usually I have plenty of willpower but I just love the feeling of being high. My only issue is sometimes it makes me tired and not want to go to the gym. Yes I know I'm a pussy lol

how hard is it to simply not buy weed and not hang around useless potheads?

Stopped for a year, didn't change my depression. Now I do it every now and then with my pals

>>41170438
I do it because I get bored of the shit month after month.
Just switch back squats to front squats and stuff like that

>>41170438
I usually do low volume, high weight lifts. But after a few months the same routine gets boring. So I like to switch it up with running a high volume, low weight routine for a month or so.

I always hit the compound lifts, but swap out the accessories when I get bored, or I think I need to concentrate on a different muscle.

And when I get really bored, since I have a home gym, I reorganize it, changing the direction the squat rack faces, swapping out posters, changing the lighting, etc.

The key to lifting is not so much which routine you do, but being consistent with it. But at the same time, it's important to not become so routine that it no longer is fun.

>>41170528
some studies indicate you don't even have to be consistent, you just have to continue lifting for years.

>>41170203
but my eyes are brown

Well, I'm not AUTISTIC enough to judge people based on their eyes color

I have nothing to show you

Fuck off

>eye gains
>pol-grade race bait
>not about LASIK or PRK or orthokeratology or eye drops