I've been starving myself and working out but still not losing weight. I'm not fat and my abs are just barely visible. Should I stop starving myself and actually eat? Is my starving making my body loose muscle rather than fat?
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>>41258576
What are you eating? How many times a day are you eating?
If you're eating smaller portions but spread out over the day...you're doing it wrong.
1x day keto meal. Fast until the next day.
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>>41258576
jesus christ how recent is that
I thought he was like 60 or something
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>>41258694
He's 54. That pick is when he was like 50.
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The recent newfaggotry and momscience on this board is unbearable.
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>he doesn't drink 8-10 glasses of water per hour
>he doesn't use liquid gonadotropin
>he doesn't pray to Gaia
>he immunizes his children
costanza.jpg
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How's your first week?
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>>41258401
Don't forget meditation and cold showers every day, as well as Starting Strength and NoFap.
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Is there any way to fix pic related /fit/?
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Close your eyes.
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Getting a tan
Drinkin' and not sippin'
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better sleep, a tan, and vitamin E
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What do they mean by this?
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It means they are going paleo you fucking retard
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>>41257953
Keto. Can't you read? A fuckin leaf.
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>>41257952
keto diet is great. everyone's on it. even my parents are on it. ive lost 20 pounds in 2 months.
t. bay area faggot
Anonymous
need your musical help /fit/ 2017-04-30 02:33:54 Post No.41257751
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need your musical help /fit/ 2017-04-30 02:33:54 Post No.41257751
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need your musical help /fit/
Anonymous
2017-04-30 02:33:54
Post No. 41257751
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I listen to almost strictly rap and within that I rarelt play more than Max B, Styles P, and Cam'ron, and while they can fulfill almost any mood, I need that extra OOMPH of anger in my shit. Any Heavy music yall can suggest? Im ignorant outside of rap and farthest ive gone is RAtM's Killing In The Name Of and Tech N9ne's Wither cooks me up somethin fierce.
also please none of that death grips wack sauce
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Time to get wavey baby
https://www.youtube.com/watch?v=ms4ULfV6H3o
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>>41257769
props papi, first person on here to ever enjoy max b.
keep it loopy..
cant wait for his release from prison. feel happier for him than i have for any family member in my life
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>>41257751
All of the album Captain Morgan's Revenge by Alestorm. Makes you feel like a fucking pirate viking for lifts
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hightest thread
>pic related
>my missus
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She's cute, I hope your relationship goes well
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>>41257438
>fat
>won't show her face
>must be ugly
LOL no, gtfo
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Do any of you do hip thrusts? If so do people give you looks?
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>>41257325
I do them on the weightlifting platform. Nobody gives a shit really.
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>>41257343
You're being a huge weirdo and I guarantee you every person in there gives many a shit.
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>>41257677
Probably, but I don't care. Try and stop me next time bitch.
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>The everyone's doing PPL and cutting for the summer meanwhile I'm doing SS and bulking
Should I keep doing this? fit told me you should always bulk first
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>falling for the SS meme
You deserved it
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Nah pepperoni-gynoboy, dont listen to fit. Listen to the sticky. Cut first
You're gonna make it. Just please cut.
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Lady, this is a blueboard, put your bra back on.
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>the guy who grunts loud enough for the entire gym to hear
>the guy who cleans and jerks heavy, putting people who walk by at risk
>the guy who wears his hood and makes other people uncomfortable
What are somethings at your gym you find problematic?
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You.
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>>41257217
>that guy who doesn't rerack after doing 4pl8 deadlifts
>that guy who supersets with half the dumbbells
>that guy who wears basketball shorts to the gym
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>niggers who exist in my gym
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>that builtfat/permabulker that doesnt have abs but wears tight shirt so he thinks hes "buff"
Whats worse is normies think so too... now that im cutting and lost a lot of fat mass they ask if i still lift... REEE
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Pretty good desu 8/10
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>>41257128
>tumblr.jpg
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feelsgood desu
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Why is indian food the GOAT recovery food? Has everything your body needs to get back into the gym.
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It looks like what someone already ate
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>>41257101
you're not fooling anyone, pajeet.
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the spices. particularly turmeric, and ginger.
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Am I killing myself eating 6 eggs for breakfast every morning?
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Bumping for interest. I also eat 5-6 every morning.
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you probably have extremely high cholesterol. The bad kind.
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yes enjoy your heart attack at 40
Anonymous
Do Air Conditioners Kill Gains? 2017-04-30 12:56:04 Post No.41256862
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Do Air Conditioners Kill Gains? 2017-04-30 12:56:04 Post No.41256862
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Do Air Conditioners Kill Gains?
Anonymous
2017-04-30 12:56:04
Post No. 41256862
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fuck brehs, i left mine on all night and it sucked all the air out of my room and i couldnt breathe
is my house trying to kill me??
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>>41256862
>>41256877
are you two retarded or something
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>>41256862
lets say im paying ~$30 a month for energy in my apt, how much more will i be paying if i put the AC on for say, 4 hrs a day?
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How much water do you need to drink to get water intoxication?
Says on pretty much all websites that for a 165lbs. man you need 6 Liters. Seeing that I'm about 210 that puts me at about 8 liters or so.
I got sunburned a few days ago and my skin is dry as fuck. Not only does it feel like it's constantly on fire but it's cracking and peeling everywhere. So I've been drinking lots of water to heal up faster. I've probably drank about 7 Liters in the past hour yet I feel no signs of "water intoxication".
Are these websites wrong? Whats would you say is the real number for water intoxication?
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RIP in Peace OP
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Whenever I get drunk I hammer water before going to bed, there have been times when I've done a full gallon, which in combination with the beer I just drank is far more than 8L.
I'm still alive (unfortunately).
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>6 litres of water a day
ahh yes I see another one of Dr. Broscience's patients is here
Clueless Fuck
Is this actually good? 2017-04-30 12:40:35 Post No.41256690
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Is this actually good? 2017-04-30 12:40:35 Post No.41256690
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Is this actually good?
Clueless Fuck
2017-04-30 12:40:35
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So I went to my college's gym and said that I wanted to build my strength. I was given this. Is this solid? Is it trash? Should anything be removed? Let me know what you guys think.
P.S.
Some of these exercises require a machine and I keep seeing people on /fit/ say that machine workout is shit.
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>>41256690
Machines will help you build muscle. Also, you shouldn't worry too much if you're a beginner because almost literally anything you do will help you get stronger.
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seems decent, except they don't mention 'form first, weight second'.