I've been starving myself and working out but still not

>>41258576

What are you eating? How many times a day are you eating?

If you're eating smaller portions but spread out over the day...you're doing it wrong.

1x day keto meal. Fast until the next day.

>>41258576
jesus christ how recent is that

I thought he was like 60 or something

>>41258694
He's 54. That pick is when he was like 50.

>>41258645
eating like twice a day
but i am way under calories so shouldn't i be losing fat?

>>41258694
TRT is all of a drug

>>41258819

What do you eat? The source of the calories is as important as the caloric content itself.

If you're eating shit that causes a spike in insulin (most grains and sugars), you're storing shit.

Compress your meals into a single portion. so you get the benefits of fasting for 12-16 hours (depending on how quick your body enters a fasted state)

>>41259187
CONT
>"But insulin rises during keto!"

After the first few days, it begins to restore sensitivity to insulin.

>>41259187
>What do you eat?
normal meals mostly.
but i do have snacks now and then
and mcdonalds every weekend :/

>>41259256

Keto brah. If you must absolutely have McDonald's, have it sans the buns.

Get an induction cooker and a pan that works with it. With coconut oil, you can make 3 fried eggs in two and a half minutes. Eggs are love. Eggs are life.

And remember, the good parts of "starving" yourself don't kick in until 8-12 hours since last meal.

>>41259498

And if it exists, get a fucking Costco membership. 15 dozen eggs for 18 bucks? My jew sense is jizzing over the cheapness of it.

>>41258576
>starving self
>not losing weight

pick one