What do they mean by this?

It means they are going paleo you fucking retard

>>41257953
Keto. Can't you read? A fuckin leaf.

>>41257952
keto diet is great. everyone's on it. even my parents are on it. ive lost 20 pounds in 2 months.

t. bay area faggot

>>41257952
>>41257953
Yes. However, instead of labeling it as such they are pretending that eating Twinkies all day is good for your body so that more obese women will think their broken ankles are healthy. All the ignorant obese feminists see is "Fat = good". Partly because the diabetes is affecting their vision.

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to survive the US, they're in a country where excessiveness and health is relative

I did a keto diet. It fucked up my metabolism and now I have trouble processing grains.

Fuck that shit.

>>41257952
>rapid weight loss
>better[sic] energy
contradictory

>>41257952
hopefully their test will rise and there will be less faggotry in silicon valley

>>41257952
Isn't ketogenesis fucking terrible for you? Isn't it an emergency measure for times of starvation?

>>41257957
I could eat that given a good 7 hours or so

>>41257952
Didn't we already learn that Atkins is bad for you in the long run??

>>41257960


Naw, unless you've got a big supply of fat to burn through, keto will lower testosterone

>>41257961

No

>>41257961
It's different for everyone, just like about every other fucking thing in the human body. Why can't people understand this?

>>41257955
>keto is great
Yeah until your body undergoes ketosis

why am i the first one to realize there's no source in OP and just something anyone can make in MS paint

glad theyre making a new shit /pol/ board so they can begin to enforce rules on this real /pol/ so shit like this gets people banned with no source

>>41257961
If it's so terrible, then why does it feel so good?

>>41257959

No because you gain sensitivity to insulin which helps regulate a bunch of shit.

Keto + intermittent fasting also allows the body to switch to a repair/trash cleaning mode that is interrupted in the retarded 3x meal a day school of nutrition.

>>41257955
Is it truly because of the keto diet or is it because on a keto diet you MUST watch what you eat otherwise you'll always feel like shit?

>>41257969
Fasting is amazing

>>41257969
>keto+IT

my nigger

>>41257970
It's keto. You just feel fucking amazing after ridding yourself of the carbohydric jew.

>>41257956
What is a healthy fat?

>>41257971
t. ahmed

>>41257974
poutine

>>41257976
keked.
>>41257974
coconut oil, ghee

The article is an advertisement for maverick ventures....

>>41257952

They're gonna give themselves heart attacks because half their lives are sedentary

kek

>>41257958
Same. Lost about 10 kgs but then went off it and gained about 20 kgs, fucked up my metabolism.

>>41257955
I've lost 40 in seven weeks with calorie deficits and exercise. It's not fucking rocket science.

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>>41257977
>ghee

>>41257979
???

dietary fat intake has nothing to do with heart attacks anon

>>41257966
you eat carbs every 2 weeks fatty

>>41257952
>not living in the valley of longevity in Ecuador
Losers. Enjoy your anal herpes

>>41257952
>elite are losing weight to survive
wooooooooooooooow

>>41257981
good for you but there's no way you've lost a pound of fat per day, anon.

check your math.

>>41257954
Its the same thing you mong

keto is great. You'll see how shitty carbs make you feel after being in ketosis for a few months and trying something with bread or sugar in it.

>>41257987
he could if he was 400+ pounds, he is American after all

>>41257989

The weird part was how tasteless bread seemed. It just tasted like dull crap after a week in keto.

>>41257987
when your obese and your calorie intake is in the 3 digits a day, that shit flys off you like nothing

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>>41257952
looks legit

>>41257952
It means that a diabetes epidemic is going to break out in California in the next 10 years.

>>41257992
So does muscle though. If you did keto you would be ripped af right now, but you chose to fuck yourself.

>>41257952

>living off adrenaline

yeah enjoy your cardiac arrest at 47

>>41257952
>>>/fit/

>>41257955
Yeah bro I lost 80lbs in two months on the all-meth diet. I have insane amounts of energy and look better than I have since high school.

Been Keto for years. Dropped from 350 to 180 and didn't get any loose skin flaps because of the nature of the weight loss. I feel fantastic all the time. Ketosis has amazing benefits, reversed my diabetic symptoms and I got married and had my first son.

This thread is full of a bunch of underage kids who obviously haven't spent more than ten minutes researching the topic.

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>>41257976
Turn turnips into fries. Mix them in olive oil, paprika, salt, and pepper. Use a dry mix and cheese curds. You could add more cheese and chicken if you want. You got yourself a keto poutine with less than 7-8g carbs per portion.

>>41257994
being this stupid

Keto actually reverses early metabolic syndrome and greatly helps those with the diabeetus, both types.

>>41258000
>7-8g carbs per portion
Fucking haram.

>>41257981
>>41257987
>>41257990
40 lbs of fat is 160,000 kcal of energy, which he lost in 7 days. That is 4571 kcal per day.

He would have to eat literally nothing and then have a somewhat active lifestyle while weighing 400 lbs. For all 7 weeks. No food at all.

>>41258002

Well, you can lower that using cheese curds solely. When I did keto, I could handle about 30g carbs daily before getting knocked out of ketosis

>>41257981
A calorie deficit is the only way to do it no matter your diet.

So it's just Atkins repackaged?

>>41257956
>, instead of labeling it as such they are pretending that eating Twinkies all day is good for your body

That's the literal opposite of what is being reported, numb nuts

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A new alliance has been established. The Internet Axis will conquer the world.

>>41258006
got that backwards

and still not really

>>41257952
/fit/ here

keno is a shitty meme. Durr hurrr carbs are bad durr hurr

>>41257999
good on ya, chap

Sounds like some Alex Jones shit.

>>41258003
>>41257990
Most of it's probably water retention from being obese.
I think keto can increase metabolism speed too.

>>41258009
Huh? Atkins is reduced carb diet.

>>41258005
wrong

initial keto adaptation means shit load of water weight.

the more fat, the more water weight as fat cells collapse, not the most scientific explanation but you get the idea.

means go be a vegan you fucking retard :^)

>>41257955
The reason why people lose weight is not because there is something magical about keto. It's because high fat food is more satiating, so you end up eating less.

>>41258014
atkins came years after the ketosis research.

he snatched the idea for quick weight loss so his patients could have needed surgery.

>>41258015
Losing water weight isn't usually what people mean when they talk about losing weight.

Did keto for a month back in December. Its a pretty easy diet for me because I love meats in general. I also like salt so its essentially my perfect diet. I lost 20 pounds in 1 month. This diet is only reccommended to be done for up to 4 months though. After its done you slowly implement carbs back into your nutrition.

didn't atkins die of a heart attack? but yes, it is great for weight loss. miss beer ;(
I think Ketosis puts strain on the heart, but not a huge deal.

>>41257962
I call bullshit.

>>41258019
we're mostly made of water

so... any weight loss will be a large percentage of water weight.

>>41258017
yes im aware

>>41258005

But caloric deficit is, itself, a defective way of viewing nutrition.

It's easy to overeat on carb diets and it's easy to undereat on high-fat high-protein diets.

Carbs/sugars make you perpetually hungry and keto-like diets activate the satiety signal.

One diet is easier to maintain a deficit than the other.

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>>41258010

This. My gains were absolute shit when I was on a keto diet and consuming 2 grams per lb of body weight on a daily basis. Not to mention the constipation despite drinking large amounts of water.

Gotta eat big to get big.

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i worry more and more about technology because of the people who build and fund it

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>>41257956
>>41257956
>he doesnt understand what a ketogenic diet is

>>41257983

you think you can metabolize it all if you're not active 24/7?

>>41258021
Nope. head injury. though he did have heart issues I think

>>41258026

Meant to say at least 2 grams of protein per lb of body weight.

>>41258017
Rather it has to do with the body burning stored fat as it's source for sugars (needed for respiration), as opposed to using the sour patch kids and bread you just ate.

>>41258022

I can eat a 4x4 (without bun) wrapped in lettuce pretty easily. It's the only thing I eat from In'N'Out. I don't know if I could repeat the same feat every hour though.

>>41258026
>tfw made good gains on keto
>fell for the retarded oats meme
>gained 10 lb of fat in a month
>now back on keto
Fuck you.

>>41257957
Fuck you, that was my 2nd breakfast, not my mid morning snack.

>>41258010
hurr durr sugar restriction (carbs) leads to reduction in inflammation (source of all health issues). Brains evolved from invention of fire/fats/and nutrient dense foods (bones, cooked foods, and greens). Fat operated brains think clearer and not influenced by fermenting sugar. Sugar feeds cancer and inflammatory diseases. Gut brain axis.

>>41258026

Fast. It sounds oxymoronic but a period of fasting would probably help with the constipation and gains.

If you think about evolution, which of the following probably had a better chance at surviving: A creature that has equal division of autophagy processes and digestive processes OR a creature that devotes its energy to digesting food and then activates other maintenance processes when the food is digested?

>>41257984
No you don't. You eat around 20g of carbs a day. Why would you load up on carbs every 2 weeks, knock yourself out of ketosis, feel like shit and stall your weight loss?

>>41257988
Not only are paleo and keto completely and utterly different, but real keto is literally designed to not produce a loss of even a single calorie. It's for people with epilepsy as that diet prevents it. Previous to the development of keto diet, the only option was starvation, which was, understandably, not quite maintainable.

>>41257980
should've stopped eating so much, fatty.

>>41258031
that is too much protein. you were not doing a ketogenic diet.

notably it's more than double what you want for muscle, but certainly too much to stay in ketosis

>>41257988
Nope, paleo don't eat butter or cheese cause caveman didn't have cows. Keto gorges on butter and cheese.

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>>41257952
Oh, its a diet for WEIGHT LOSS not a diet for living. Completely degenerate. Exercise and eat an actual healthy diet you lazy fucks.

>>41258043
oncologists are putting patients on ketogenic diets and it's not so they lose weight

>>41257957
Ay yo look at this burger

>>41258003
>I've lost 40 in seven weeks
Uhhhhh go reread the post. You fucked up m8

>>41258043
its essentially the same thing only difference calories intake.

If you exclusively eat sausages that are 50% protein 50% fat then thats keto but you will not drop any weight on that.

>>41258038
Your not wrong here

But if you're active you can stay in ketosis at a higher carb intake, 50-100g is possible. Need to measure that shit though... blood ketones that is

Been researching carb cycling at some interval, weekly or such. Not much research on it yet but may help jump start more keto related benfits. Like IF does.

>>41257952
It means that they don't understand biology. Longevity is heritable, that's why star athletes die from congenital disorders. There is no perfect diet, lifespan is mostly determined by your genetics.

>>41257958
You don't have the right gut bacteria (you need the good bacteria that can break down fiber etc.).

Just eat lots of greens (fiber). You're going to have a lot of gas for a week or two but it's going to get better after that.

Had the same problem.

>>41258043
Whats not healthy about natural fats, proteins and some veggies?

>>41257952

>OMG KETOGENIC DIETS

Have been a thing since the 70's for bodybuilders.

Oh wow, now nerds in silicon valley are doing it because of Tim Ferris.

>>41257952
WTF, you need carbs

https://www.youtube.com/watch?v=oXWgJSpvbic

>>41257961
No. You may be thinking of ketoacidosis, which is a bad thing with keto in the name.

>>41258051
>natural fats, proteins
Depends on which natural fats and protein. Animal protein is harmful.

https://www.youtube.com/watch?v=7rNY7xKyGCQ

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>>41258043
>Bought into the food pyramid meme
>Thinks vigorous exercise for a fat guy does anything more than make him tired and hungry.

>>41258015

While this is true, losing water weight (which makes you look slimmer) isn't really what people are after.

>>41258055
>Animal protein is harmful.
faggot kys. No wonder shitskins have raped your homeland

>>41258032
That's a meme. The difference in weight loss between keto and none keto is negligible. Look it up m8.

>>41258023
I understand. But if I'm a little heavy and want to lose weight, I'm not going dehydrate myself and pretend like I've reached my goal. I can just chug some water and easily get back to the weight I was before in a couple days.

>>41258025
Sounds like Atkins to me. I need to look into a vegetarian version of Atkins. I've gotten way too heavy this year. I think now that I'm in a better mood, it won't be any trouble.

>>41258049
You just proved that exercise is not related to health

It's a meme. sure eat Twinkies and burn them off on a tread mill..... or eat stuff your body doesn't need to work as hard to burn off? And wont' cause coronary inflammation??

What you eat is more important than what you do

>>41257981
I've lost 30 over the course of six months, 20 of it in the first month, just by reducing my caloric intake below 1500cal and maintaining a moderate protein and unsaturated fat intake, literally all I do for exercise is work a factory job that gives me nearly 20 miles a day in walking with intermittent light load shifting and lifting

I've gone from 182 to below 159 by doing little more than scrimping on food and doing my job.

>>41258049
>There is no perfect diet, lifespan is mostly determined by your genetics.

The quality of that lifespan can vary GREATLY with diet and level of physical activity.

Old people let their minds and bodies waste. Muscle tissue becomes replaced with apidose tissue from lack of use.

My own goal is to not be like the majority of old faggots who never appreciated physicality in their lives. Diet, exercise, and supplementation can greatly increase the quality of an old person's life so they're not shitting in depends or walking on a cane.

>Supplementation?

EX: The body's ability to absorb zinc decreases with age. Supplementation with zinc would be a good idea for anyone 35 and above.

>>41258026
>not dedicating your minimal carb to fiber
>not supplementing with psyllium husk
dude you lift and you don't take extra fiber lmao

>>41257952
lost 30lbs in 3 months on keto, no exercise whatsoever

>>41257989
Yeah dude the body craves to be metabolic ketoacidosis every few weeks, its what god intended.

>>41258055
saw google on the podium

really? fucking lmao

>>41258061

What the fuck are you talking about? Weight lifting prevents muscular tissue from being replaced by fat well into old age.

>>41258025

Body composition comes down to Calories in/out and protein consumption levels.

Anything above that is about what you want/need personally.

You could eat fucking rank junk food and protein shakes, be at a deficit and lose weight/get aesthetic.

But then you'll be ruining the rest of your health, probably feel like shit etc.

But the very base level is "Calories", then up the pyramid you get "Protein", then "Fat/Carb" distribution and then at the peak, your micronutrients.

Honestly, Ketogenic diets in this day and age are harder than IIFYM as long as you have a smart phone.

>>41258062
Oh, and I also binge and enjoy some junky foods about once or twice a month and make sure to buffer any nutrient or mineral deficiencies that crop up, fruits, starches, salts, whatever the body craves, it tends to be something important I had been neglecting

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To all /fitizens ITT complaining about losing mass on keto. Bad news, your muscles were not lean to begin with.

Keep eating those carbs if size is all that matter to you.

>>41257975
t. muhammad

>>41258060

Water weight is largely glycogen bound water....

God, American schools are getting worse by the day.

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>This isn't healthy

HOLY SHIT, POL IS DESTROYED


HURRRR BOIL ALL THE FAT PEOPLE, THEY'RE UNHEALTHY


NOW PEOPLE ARE PURPOSELY GETTING FAT TO BECOME HEALTHY AND STAY ALIVE LONGER


HAHAHAHAHAHAHAHAAH

>>41258055

>sweden

God damn, can you guys stop being such a hipster faggot meme.

>>41258058
>>41258067
Not an argument.

The science simply doesn't support your position.

Watch the video.

>>41258075
oh boy.

>>41258066
>metabolic ketoacidosis

You don't know what keto is. Please stop.

>>41257954

keto is the leaf version of paleo

>>41258069
>You could eat fucking rank junk food and protein shakes, be at a deficit and lose weight/get aesthetic.

What? Insulin resistance drastically changes where broken down nutrients go. That's a factor you have to consider.

Then sugar in the intestines promotes digestive genocide by feeding cultures of fucking botulism.

>>41258038

The diet OP is referencing is the Tim Ferris influenced Keto diet.

It involves limiting yourself to less than 30g's of carbs a day except for one day a week in which you overconsume calories and carbs. "Reefeeding". This was a common bodybuilding diet back in the day, with guys like Arnie etc. They repackaged it in the 90's as the Testosterone Diet etc.

But people doing that have to take into account that these guys were lifting heavy weights every day. They would be completely depleted by the time they came to their refeed day.

Technically it's not Ketosis.
It's basically limiting carbs to limit calories, essentially.

>>41257973
But don't you spend like half your life chasing on what to specifically eat so your carbs don't get too high or some shit?

I looked around on what people were eating on a keto meal plan and more than half of it are things that I hate the taste or texture of.

>>41257973
literally Zuckerberg

>>41258074
Not an argument.

>>41258077
My ancestors ate meat and so will I. Fuck off with your google jew theories.

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>>41257952
Rich, smart people are just as prone to stupid fads as any other demographic, especially when it sounds "smart".

Fuck, I remember when I worked at a Restaurant on one of the Aspen mountains - all the rich fucks were asking for their meat "raw". That was the trend of the time. Of course we didn't serve it too them, but fuck, what a bunch of morons.

Please don't fall for any of the "buzzword" diets.

>>41258026
>gains
>while on keto
lmao do you even lift

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>>41257958
>he didn't eat enough fiber
Greens are your friend, fatty. Keto doesn't mean a diet of pure bacon and beef patties. It means a lot of veg and meat in the caloric proportions you need.

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>>41257952
I eat nothing but potatoes, literally boiled potatoes. Already lost a lot of weight with it. It really makes you rethink the purpose of food and you only eat when you honestly need it.

>>41258081

It's not a factor you have to consider. If you're in a calorie deficit and consuming adequate protein, that will control your body composition.

Anything else is pseudo-science OR is irrelevant to composition and becomes a performance issue.

(I know this for a fact because I've done it and so have many other people).

People vastly over complicate diets and methodologies.

>>41257999
Maybe not being fat is what made you feel soooo much better and reversed your prediabetes, dipshit.

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>>41258075
Eating fat =/= becoming fat.

Getting in keto forces your body to relearn to use fat as fuel so you can start burning your stored fat. Caloric balance still hold true.

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>>41258082
Tim Ferris is a hack and only naive people take him seriously

>>41258083

I eat six fried eggs a day (coconut oil) at least. When I have the money, I supplement with bacon and whey.

You're more sensitive to the taste of fats and proteins and shit like bread tastes bland and awful.

There is a 3-4 day adjustment period where you might feel crappy.

>>41258073
Regardless, it's easy to regain in a week or so if not a matter of days.

>>41258063
You don't seem to know much about biology either. What you eat and how much, depend entirely on genetics as well. You are also predisposed to be a lazy fuck or an active person.

>>41258082
That makes sense. It sounds like people who are very overweight are being told that it's best practice to do these carb refeeds though, when it would seem like it has only negative effects for them.

The whole point of keto, as far as I'm aware, is that you don't get hungry and you can eat such a large calorie deficit that exercise is unnecessary.

I went from 245 to 175 on a keto diet feels good

>>41258065

I lost nearly 70lbs in 7 months by eating less and regular walks.

I got ripped with eating more, eating protein at almost 1 gram per pound of bodyweight and then eating less and 1 gram of protein per pound of bodyweight and 4 days of climbing (and bodyweight exercises, no lifting).

>>41258077

Yeah, I'm sure you have a hundred fake science youtube video, and want every single one of them thoroughly debunked or else you will claim victory in the argument.

>>41258097
>What you eat and how much, depend entirely on genetics as well.

What are you talking about? I didn't start off eating keto-like. I went through a miserable first 25 years eating shit.

Are you saying my decision to practice IF and keto is entirely genetic? Are you saying that the phenomena of mental cloudiness on high carb diets is entirely genetic?

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>>41257980
>i regained weight after going back on a diet i was gaining weight on

>>41257952
Fat is awesome. Good for hormone production and formation of healthy cells. Animal fat especially but be wary because half of meat isn't even real meat, and there's all kinds of puss and estrogenic chemicals in milk, etc.

Keto is a shit diet though. Very unhealthy. The process of turning protein into energy leaves behind nitrogen and urea (I think, but it releases some other bad chemical) which your body has trouble ridding itself of. Good for short term diets, the glycogen (carb) store depletion causes your stored fat to be used as energy, but bad over longer periods of time (a few months even).

>>41258028
I was just going to say he doesn't understand dieting in general but that works too

>>41258067
YOU WILL OBEY THE GOOGLE

>>41258091
>It's not a factor you have to consider.
Sugar (insulin) rapes your testosterone and HGH and Phytic acid, mainly a result of shitty carbs, results in way lower nutrient absorption.

But go ahead, pretend like hormones don't matter.

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>ITT /fit/ lol thread

>>41258095
I can't stand eating things like eggs unless they're baked into something.

>>41258098

I mean, it's all fad dieting anyway.

Back in the day it was because you wanted low calories (for your cut) while consuming (more than) adequate protein and using high fat consumption for energy instead of carbs since you've cut them.

Keto for normies is mostly for fat fucks who are too stupid/lazy to just count calories. They can still eat butter and eggs and bacon and shit and feel "satiated" (salt and fat) and feel full (the high protein consumption).

The bodybuilding.com guide to fat loss (or muscle gain) is still the best diet advice available on the internet. Probably because it's actually written by people who know how to lose and gain weight and have done nothing but that for a hobby for decades.

>>41258093
This. Dietary fat is awesome. Bodily fat is not, and they're not the same.

>>41257952
>Silicon valleys elite
>Eating to fix yourself
that's half the battle, unfortunately silicon valley elite are usually basement dwellars made good and forget about the exercise part
>tfw fit as fuck surfer on acreage with vege garden
feelseliteman

>>41258061
A person is predisposed to certain behaviors by dint of their genetics. That's why my grandfather died at age 23, using explosives to go fishing. Your genes control how you behave, what you like to eat, and how often you eat. There are myriad studies that support this theory.

>>41258033
We don't know what that fucking means you bay area faggot. I swear to god every other user here is some ironic bay area hipster that is trying to tap into the latest obscure maymay trend and discovered /pol/ as the new, non-cool thing to be a part of.

Go back to your fucking artesian coffee shops and craft beer hot spots you fucking posers. You don't care about the ideologies of /pol/ you just want to say you're a part of it like Lauren Southern and Milo fagoyopovich.

>>41257988
no, it isn't.

If you fucks want to lose weight on keto then live off the Atkins frozen stuff for 6 months
that's what I did and I eventually lost 70 pounds

>>41258110
>High Protein
>Keto

Hahaha, eating too much protein takes you out of Ketosis. This is why I always laugh at these threads. People barely eat any carbs and think they are doing keto.

Bunch of dumb fucks falling for some stupid fucking buzzword diet.

>>41258107

They don't for weight loss/gain and composition.

Calories control + Protein intake.

That's it.

Fat people are worrying about intricacies and performance issues that concern athletes or experienced bodybuilders when they can't even get the basic;

>Eat less
>Eat enough protein

Component right.

People who are 30lbs overweight, untrained...Worrying about the in's and out's of Keto? That's putting the horse so far ahead of the fucking cart it's not funny.

Also;

>Can

I didn't say it was preferable. But it's quite possible and doable.

Just like a diet with a healthy balance of protein, carbs and fats is preferable to a Keto diet.

>>41258109

That's a huge part of keto

contrast 1000 calories of fast food versus a 1000 calories of 80% fat and then remainder protein filled meal

a shit load harder to overeat on keto then the standard American diet

I've tried, ya think eating a pound of bacon is a thing? After 5 slices I'm ready to puke desu

>>41258114

In'N'Out is spread all over the western US. Los Angeles, Sacramento, and the Bay area have In'N'Out. But I'm not the "bay area faggot".

>>41258113
>That's why my grandfather died at age 23, using explosives to go fishing.
Story time.

>>41258093
Exactly this. It's just a way to temporarily fool your body into demanding fewer calories by overwhelming it's fat/protien desires.

>>41258090
Yes anything can be used like that with significant willpower. The whole point of these fat/prot diets is overcoming impulses. It helps normies who are willful enough to cut calorie rich carb items but not willful enough to just calorie count our-right.

The biggest problem with the one-off crashing calorie diets like the Penn Gillette potatoe thing is that you end up nutrient deficient if you aren't working with a nutritionist who can keep that in mind. Most normies who try this kind of thing fail because it makes them immune depressed due to that and they get sick or just chronically tired.

>>41258043
>not being fat is degenerate
Has /pol finally ascended?

>>41258102
I'm saying that you will be a fat fuck once again. Your genes have preordained for you your behaviors. You are fighting a losing battle.

>>41258112

>living a long and unfruitful life

Fat old Jewish guys laugh at you because they live to be 50 but have done 10x as much

>>41258117

If they're on Atkins they're (probably) eating higher protein than they were on their twinkie and donuts diet.

>>41257952
long-term keto can lead to metabolic acidosis. A pH below 6.8 can possibly lead the patient into a coma

it's a meme diet. eat like a normal human fucking being

>>41258119
>I've tried, ya think eating a pound of bacon is a thing? After 5 slices I'm ready to puke desu

It sounds weird but cover the bacon in Ghee and cook it. It lends this sticky texture and infused flavor that is godly with something like Costco-tier bacon.

Btw, Costco has superior bacon to most regional supermarkets.

>>41258118
m8, I feel like horseshit if I eat carbs. No energy and no motivation to even jack off.

That's surely due to hormones and it's damn fucking important.

>>41257952
keto threads pop up on /fit/ almost every day

>>41258117
Ketosis is a legitimate bodily state and not just a buzzword
All you need to do is get the urine test strips to see whether it's working or not
not that hard at all

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>>41258033
>protein style burger
>not getting it flying dutchman style

>>41258119
How many grams of protein per day?

>>41258120
>its all over California brooo
>what are you, some kind of non-californian? Wow rural and suburban retards LMFAO ANTIFA BROO

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>>41258125
>done 10x as much
I'm sure they've never surfed teahupoo or woken up to a northern nsw sunrise with a fresh spliff and a good forecast

>>41258110
It's really hot hard to count calories. It really doesn't take much effort to use an app to do it and just scan barcodes. What's difficult is constantly being hungry and having to live an otherwise productive life. The whole "just eat less and move more" meme doesn't work, obviously, because everyone is getting so fat. Most people do not have the willpower to deal with constant hunger.

Keto works because you eat much fewer calories and still feel full. End of.

>>41257952
>What do they mean by this?

It's a trendy version of the Atkins diet.

Protein farts will soon be a major air pollution problem in SF.

>>41258126
Your post makes very little sense.

>>41258124

How am I fighting a "losing battle"? I plan on weight-lifting for life.

Dropped from 350 with little muscle, relatively (carrying 350 pounds is a workout) to 230 with far more muscle.

Have a slight donut above the crotch/leg "V" and slight gynomastecia(sp?) from being a fat fuck as an adolescent. That I'm, eventually, getting a liposuction for. Not my body fat, just the stupid bitch tits.

>>41258133
have to check your macros

its gay to say it but it'll get you close. 80% calories from fat is the norm for keto though

excess protein gets broken down into sugars which sucks balls

>>41257952
>>123394566

>>41258132
fuck that looks tasty

even a small amount of onion as to not fuck your sugars up

>>41257952
FAGGOTS

https://www.youtube.com/watch?v=oXWgJSpvbic

>>41258134

? I'm not liberal by any means. Don't you guys have a similar chain in Five Guys anyways?

>>41258132

I love the crisp lettuce as replacement bun.

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>>41258131
Yes, ketosis is a thing. Thanks anon. That doesn't mean it isn't a buzzword diet.

"Paleo" diet
"Atkins" diet
"High carb" diet
"vegan" diet
"ketosis" diet

All buzzword diets. It's far easier to be successful in the long run with a normal, healthy diet rather than falling for some fad which is generally denoted by a buzzword followed by the word "diet".

>>41258054

Bingo

>>41258145
Define "normal, healthy diet".

>>41258137
desu when you cut carbs and limit extra protein ya don't fart much

maybe 2 times a day, pre deuce is the norm

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>tfw want to atkins but carbs are the most enjoyable part of your diet

>>41258139
YOU. WILL. LOSE.
It has been foreseen. You will revert back to the pizza eating lumpy person your genes preordained you to be. You will behave as you did the first 25 years of your life because it's what nature intended.

I love living in the Silicon Valley

>beautiful scenry
>amazing diversity of food
>no more drought, anti-CA memers BTFO
>no nigs
>based mexibros doing your housework for you
and selling you cheap weed
>isolated from all the rural and suburban retards

oh and we have the best burgers in the world, In and Out Burger.

>>41258129

Carbs = Energy.

>Surely due to hormones

It's due to you being physically defective in some manner and you should probably see a doctor. Building muscle without carbs is...ridiculously hard.

There are people who have a genetic predisposition to handling carbs poorly - Maori, Islanders, Inuit etc. So you can fall into that category. For 99.9% of white folks, Cals In/Out, Protein Consumption will determine your composition. It will for people with insulin issues or genetic issues with carbs TOO, but as noted they will feel like shit.

Also, as I said, you CAN achieve body composition results on junk food and protein supplementation...You wouldn't want to, because you'll feel like fucking garbage all the time.

Weight Gain/Loss is about calories. Muscle retention/addition requires protein.

Anything else is about improving your health and performance.

>>41258151
>In and Out Burger
Fuck off, Whataburger and Lotaburger are far superior.

>>41258124
wow, is that how you really treat life? you have no control over anything?

loser detected. you're never going to make it

>>41258140
HOW MANY GRAMS PER DAY FAGGOT?

>>41258086
Just so we're clear, they did in eat meat, but they ate far less.

Humans in developed countries eat far, FAR more meat, especially red meat, than they ever did in the past.

>>41258147
no shit

I keep seeing this

wtf do they mean?

fast food?? shit loads of un-natrual occurring carbs??? fruit shipped in from countries you'd never actually attain otherwise???

none of that shit seems like a "normal" diet

>>41258005
>A calorie deficit is the only way to do it no matter your diet.
that's why i live off half a thimble of diesel a day. it contains the calorie defect i need and as we all know calories in calories out is all that matters

>>41258101
No I read peer reviewed academic research, which that presentation is based on btw.

>>41258137

A keto diet is low protein

>>41258145
Lol @ the pic, there is literally no change in figure, his body just turned fucking red

>>41257952
Keto is coming back in vogue, because all the other "diets" have proven yet again to be a fraud. I've been doing keto/low carb for 20 years, and it's the only eating lifestyle that promotes health, well being and easy weight management over the long term. Plus, it's easier to do, you can eat well doing it, and the stuff you can eat is delicious.

With my family's medical history, I should be 100 lbs overweight, diabetic, and on 20 different pills for blood pressure and cholesteral and a host other mostly diabetes related illnesses. I'm on no medications, and the only drug in my bathroom is Advil.

>>41258056

>4 servings of potato dsily

When did you realize the country is ran by Gaelic Radicals

>>41258155
86 grams

why the fuck does my protein intake matter to you?

Do your own calcs faggot

>>41258074
So could I dry that red pepper and turn it into paprika making sweet paprika fish or chicken?

>>41258121
He was a crazy fuck all of his life, he wore bracelets made of bullets and was always engaging in risky behavior. He would throw dynamite into the water and then scoop up fish with a net because he thought fishing with a pole was for sissies. He fucked up and blew himself up with a stick of explosives that bounced back into his boat.

>>41258149
You seriously have less control over your diet than a piece of bread?

>>41258147
No

>>41258150

Not really. I have too much bad memories to go back to before. Looking at junk food reminds me of failures that I've grown beyond. Not temptation.

I could live the rest of my life on cheese, eggs, and bacon with some veggies on the side.

>>41257958
Literally impossible, and against any known science.

>>41258162
How many grams of protein per day do you eat?

>>41258136

>It's really not hard to count calories

That's what I said above - Keto might have been a thing back in the 90's since counting calories back then required lugging a weight watchers book around and the like. But with apps and smart phones now, doing something like IIFYM just seems like common sense.

If you're just a fat dude looking to lose weight, it's even easier. If you aren't a fully committed body builder type, you just grab My Fitness Pal or whatever, add your calorie target for the day, and then scan in your food as you go.

>Keto works because you eat much fewer calories and still feel full. End of.

Yeah, but 99.9% of people can't stick to it because of it's limitations.

>>41258138

What part confuses you?

>People eating a diet with higher protein food are probably consuming more protein than when they were eating mostly carbs

...?

>>41258166
What a guy.

>>41258170
>Literally impossible, and against any known science.
Lol.

Back that up with peer reviewed academic research please.

>>41258145
>normal, healthy diet
define pls

>>41258174
>>41258170
In fact show peer reviewed academic research that supports your claims.

Evidence based not based on your personal anecdotes.

>>41257959
Not if you educate yourself, and don't give knee jerk reactionary statements.

Keto is based on proteins and green leafy vegetables. Protein takes longer to break down, so the body uses a combination of a slow protein breakdown and stored fat to create energy. Once that state is reached, it's just a constant energy boost all day. One of the more common experiences with people who switch to keto is they take up exercise just to dump all the extra energy.

>>41258169
I get fucking panic attacks after having sugar and carbs, had a few nightmares too... really fires up the almonds

Birthdays and Christmas are the only times I fuckup on purpose, so twice a year for the last 3 years

>can't have beer
>can't have bread
>can't have anything that's fried
>you have to spend hours shopping for/preparing all of your own food every single day

Just starve yourself, you will lose weight guaranteed!

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Ray Peat master race

Enjoy your high estrogen and hypothyroidism pleb scum

>>41258147

50% carbs, 25% fat and protein. At least 5 servings of fruit and veges a day. Within your calorie range for maintenance, loss or gain (say 2500 for the average male) and preferably 1 gram of protein per pound of 75% of your bodyweight.

>>41257961
Ketosis is not ketogenesis.

Learn the difference.

>>41257963
Nope. Because it's not.

>>41258043
nice thumbnail

>>41257966
Ketosis is not dangerous, idiot.

>silicon valley elite flock to new hipster crash diet your mom has been trying for the past 2 years

wow!!! neato!!!!

>>41258162

>With my family's medical history, I should be 100 lbs overweight, diabetic, and on 20 different pills for blood pressure and cholesteral and a host other mostly diabetes related illnesses.

Being a fat, dumb, lazy pig isn't genetic.

(is it?)

Sugar, dairy, starchy carb free (only carbs are vegetables). I feel amazing and have energy all day. Making gainz but that's bc diet is so high protein. Would recommend keto

>>41258074
looks like a reasonably balanced diet with a few less carbs renamed by jews for the 20th fucking time and sold to faggots, instawhores and gullible betas

>>41257974
Olive oil, coconut oil, avocado, fish, etc.

>>41258179
fried is ok, breaded is not

bread is easily forgotten, carb free stuff is out there but full of other nasty chemical jews

I get fuk'n rekt on vodka and flavored sparkling water as often as possible, beer is for plebs anyway - paying to get bloated?

>>41258178

>really fires up the almonds

You sound like genetic trash if that's the case.

keto is great

lose the suger jew

>>41257966
I think that is the point

>>41257980
No, it didn't. You have no clue what metabolism is. It's literally impossible to fuck up. You're just blaming yourself for failing, and probably binging on carbs.

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>>41257956
Keto is absolutely not about eating Twinkies

it means they will all die from heart disease and prostate cancer

the correct red pill is planet-based diet

>>41258188

>Eating at a calorie surplus

>Feel amazing and have energy all day

Stop the presses.

>>41257952
My old biology professor
>he was a vietnam war veteran/trump voter
Claims that cancer is not a genetic disease but a mitochondrial disease that can be prevented/stifled by having a ketogenic diet?

STEM fags, how much proof is there for this?

>>41258192
then you've never gone without carbs for any amount of time. it's ok, stay on the sugary jews tit

>have a pepsi on me

>>41258191

Not all of us are weak willed retards who can't limit ourselves to normal human levels of consumption. So we can drink beer and not panic that it's going to make us fat because we don't need to consume 2 pizzas, 4 big macs and a half kilo of chocolate a day.

>>41257982
Ghee is dank af. Just make it yourself and wash your hands first.

>>41258179

What the fuck are you talking about? It takes me half an hour to make my daily meal of eggs, bacon, and cheese.

I also don't have to shit as much and hunger doesn't strike me.

>>41258154
I am genetically gifted. I only eat twice a day and like the feeling of light hunger. My mother and father are the same. I am a workaholic and can't sit still so I exercise and lift weights because I feel compelled to. This is how nature works, the sooner you accept this, the better off you will be.

>>41257952
>hopes of living longer
man up and face death you faggots

>>41258198
I work as a stone mason while going to school and going to the gym 6 days a week. Feeling good while on a diet and still have energy after doing intense exercise every day is impressive imo

>>41258027
So many startups are looking to get rich quick with such bullshit products

>>41257952
>>41257955
>Waste time limiting your diet
>get cancer due to random mutations and bad luck
>die at the median age like everyone else
Cancer and other disorders are the major limiting factor for age right now. Diet is going to do fuck all for preventing those.

>>41258199
biochem masters degree here

there's 0 proof, but cancer is caused by cell division -- that may be what he was referring to.

If you want to avoid cancer, avoid high energy diets (anything with high calories), strenuous exercise, and obviously toxic materials.

Eat very little, do very little, and stay out of the sun.

>>41257979
This thread is full of people who claim to be redpilled but are still Jewed on nutrition. Keto is an ideal diet for at least 40% of the population, maybe more.

>>41258200

I did keto for 2 months (less than 20g's of carbs per day) and also for 2 months after that carb cycling.

If you are having hard drug like reactions to consuming sugar there IS something wrong with you and you ARE genetically faulty in some manner.

I'm completely serious. Normal human beings don't have these issues.

>>41258003
The more you weigh, the more of a dramatic weight loss can occur the first week, as the body sheds a ton of water and fluid - fatties at 400lbs have a lot of water and fluid in them. 40lbs is in the upper reaches, but believable.

When I switched over, I dropped 11 pounds in a week, but I didn't have as much to lose.

>>41257952
Sage ..no source

>>41258156
>Humans in developed countries eat far, FAR more meat, especially red meat, than they ever did in the past.
that's utter horseshit. if you're white your ancestors spent a large portion of their evolution in areas above the frost line. there's going to be fuck all kale laying around in the winter months there m80.

>>41258200

>Goes without carbs

>Now when he eats normally he gets panic attacks and nightmares

Ringing endorsement for your fad diets.

>>41258213
It's drudge
http://www.cnbc.com/2017/04/28/ketogenic-diets-silicon-valley-investors-body-hack-for-better-health.html

>>41258211
2 months?

hold my beer kid

try it for a year then get back to me, your not even adapted in 2 months

>>41258006
They are both low carb, but atkins led ppl to more high protein.

Keto requires almost no carbs, so your body adjusts to using fat for calories. It calls for more fat in diet rather than protein.

>>41257963
Keto is high fat normal protein low carb
Atkins is high fat high protein and you still eat potatoes or some shit

When you eat more protein than your body needs it turns that protein into sugar. So Atkins is still high fat high sugar.

>>41258209
i knew the aquatic cave ape theory was correct

>>41258208
>Cancer and other disorders are the major limiting factor for age right now. Diet is going to do fuck all for preventing those.

Reducing inflammation response to adipose tissue does help preventing cancer.

Undergoing autophagy while fasting is another cancer preventer.

Supplementing with Zinc and Selenium, as you get older, helps prevent alzhiemer's.

>>41258169
Listen to what the prophet says: "you are fooling yourself, you know I speak the truth".

>>41258206

No it's not. Because you're in a surplus.

If you don't feel good and you're in a surplus, there is something wrong with you.

Provided you're getting enough sleep.

>Gym 6 days a week

If you're lifting heavy 6 days a week and you're not on gear and you're feeling good and showing results, you should go to a University and get tested. Legitimately serious here, because that puts you among the top physical specimens on Earth in terms of your capabilities. That's not a joke by the way. You might be some kind of freak.

>>41258104

>pus in commercially sold milk

I'm so tired of hearing that. It's not true.

>>41258219
Atkins if a fucked diet

the induction phase is more keto for fast results then phases into pure shit

>>41258223
>No it's not. Because you're in a surplus.

Or maybe his brain is getting better nutrition than carb mental cloudiness.It won't make you super smart or anything but it does increase the quality of your cognitive time.

>>41258021
NO, Dr. Atkins died by falling on ice and hitting his head, and getting a epidural hematoma.

NOTE: his family sold the company, and now Atkins is just fraudulent "low carb snacks" loaded with sugar alcohols, which should be avoided for their glycemic impact. The book is the only think of Atkins one should pay attention to.

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>>41257952
>fat goes in
>fat pokes out

burger (nutritional) (((education))) 101

>>41258217

It takes less than 2 weeks to get into ketosis.

>Try it for a year

If the results are that you become genetically retarded, why would I want to do that?

Why would I want to subject myself to a diet whereby if I return to normal eating I have panic attacks and nightmares?

Seriously - What kind of adult male gets panic attacks if they don't have serious mental health issues?

You're literally advocating a way of eating that you, yourself, states makes you mentally ill.

>>41258026
Weight lifters have their own dietary needs, and is well covered in /fit, so stop shitposting here.

>>41258209
Yeah I remember he said starving yourself was the best way to prevent the tumor growth since cancer cells can't use ketones and live off glucose. He was really pissed about hospitals giving ice cream to cancer patients

>>41258221
There is a difference between preventing and delaying cancer. Just because you stave it off for a few years does not mean you will never eventually acquire and succumb to it in some form or another.

As for alzheimer's, I will assume the same principle is at work considering it is caused by a prion. If you start synthesizing it, it is only a matter of time until the symptoms show.

>Fat as fatass
>Tried a variety of diet and exercise plans to lose weight.
>Nothing works, still a giant sack of lard (292 lbs).
>Start doing super strict keto-paleo stuff. Less than 10 grams of carb per day except for the one refeed day per week.
>Down to 175 lbs after about 13 months or so.
>No blood pressure or cholesterol levels out of place at my last physical.
>Way more money for other stuff since I'm no longer spending it on junk food and soda.

Breakfast every day is coffee with butter and cacao. Lunch is unnecessary since I'm still full from breakfast. Dinner is typically steak or pork chops (whichever is on sale at the grocery store) with maybe a bit of cheese. Real food full of fat and protein makes you feel sated. Ten ounces of pork and I'm finished. But if I order Domino's, I can mow a large pizza and some sides without blinking. All the anti-nutrients in that sort of junk food screw up your leptin response, so you never feel sated, and you can just keep eating until your stomach is just completely filled to capacity.

>>41258061

There are many benefits to exercise beyond losing weight (and people who are a bit overweight tend to live longer). Endorphin releases are important for mental health, as is testosterone and other hormones which are generated from exercise. If people don't get somewhat regular exercise, they end up as inert, stupid lumps with no ambitions.

>>41258104
Post source or stfu

>tfw gone from 193 to 192 in 1 month on Keto

>>41258037
Constipation is almost always a lack of fiber and water. The less vegetables you eat, the more water you need to drink, and shoudl be taking a laxative, like metamuscil.

>>41258226

Or it's because he's in a surplus, as he stated.

>carb mental cloudiness

There is no such thing. There is mental cloudiness when you restrict carbs and prior to entering ketosis.

>carb mental cloudiness

lel. This sort of pseudo-science shit is why Americans are so damn fat.

At least you're not a Vegan I guess, and ultimately "Whatever Works For You"

>>41258038
Some plans recommend cheat days, others don't. I cheat once a week, for one meal, and it seems to reset everything and keep things going, and avoid plateaus. It's also handy to keep your sanity, or to avoid awkward situations, like if your gf insists on a birthday cake.

>>41258235

>193 to 192

>1 month

lol

If you just went on a regular minimal calorie deficit you'd have lost more.

>>41258047
Dude, you don't know shit about, stop lecturing people. You're ignorant. Reaching ketosis is an easy thing, it's not obscure science.

Just shut the fuck up, Hans. Go stuff your face with carbs, that's all you're good for. We know why you're here, you're a fatty who's offended someone is attacking your snacky cakes.

>>41258127
What's that? Huge amounts of empty calorie carbohydrates and processed sugar?

>>41258239
There are too many faggots that are like

>What is a law of thermodynamics?

It's like they're trying to figure out what type of wood makes the smallest fires when they should just put on less wood.

>>41258137
Confirmed, like 90% of posters here, for talking completely out of their ass.

>>41257957

Why did you post a pic of my lunch?

>>41258008
Is this real life?

>>41258232

Well my genetics look pretty good. No history of cancer on either side of the family.

>>There is no such thing. There is mental cloudiness when you restrict carbs and prior to entering ketosis

insulin resistance. Insulin resistance. Insulin resistance.

The first 3-4 days of keto might be hell but there's less lethargy and "mental cloudiness" when you get past that mark.

Just my experience.

>>41258051
This is the question I've used to shut people down for 20 years. Grains and sugars are not needed for your diet.

It's mostly ignorance. The media has been selling junk science for so long, the average person's knowledge on nutrition is deeply flawed and based on urban myth.

Remember when eggs were going to kill us all, in the 80s? Now, hey, wow, they're kind of good for us. Remember the low fat diet, that made everyone fat and diabetic? Who knew replacing healthy dietary fat with SUGAR in the form of fructose syrup was a bad thing?

Before the introduction of sugar into the western diet, the average person at a pretty much keto diet. They at whole grain breads, not bleached white flour.

If keto is so bad for you, why is america getting fatter and diabetic, eating the opposite? Oh, look, the evening news has a new drug that will supposedly cure that! And, while you're at it, buy our fructose syrup soda!

Wake the fuck up, people.

>>41258246
Family history is only relevant in certain forms of cancer. There are alleles which are predisposed and do correlate with cancer occurrence, but a majority of cases, especially in older patients, come from people with no familial history. Only in cases of childhood cancers do they see a really strong correlation between genetics and cancer.

At the end of the day it is really just bad luck unless you go out of your way exposing yourself to carcinogens. The older you get, the more time you have had to get an unlucky suite of mutations in a cell and then boom, cancer.

>>41257957

Based In'N'Out

>>41258235
Source that ketosis produces excess nitrogen? There are plenty, or just smell your stink ass nitrogen breath.

>>41258057
You don't just lose water weight with keto, you ignorant cunt. That happens the first week. Once you're in ketosis, your body burns stored fat = weight loss.

I can't fucking believe how dense so of you are. But I get that explains why there are so many fat fucks out there.

>300 replies
kill yourselves

>>41258069
>Anything above that is about what you want/need personally.
Nope. More ignorance from you.

An overweight person has something called "insulin resistance". Google it. If they eat their daily caloric intake based all on carbs, they will not lose weight.

There's a real medical reason why doctors who perform gastric bypass recommend low-carb/keto for their patients.

>>41257987

He would have to be water fasting or very close to it in order to lose that much.

Some people over at plebbit/r/fasting report losing more than 1lb of fat per day while water fasting. And that is after accounting for water weight that is regained once you start eating again.

>>41258239
Ha. Sorry mistype on phone. 193 to 182

>>41258248

Well then I'd like to feel great and walk briskly into my old age. What's wrong with that? If cancer strikes...well I'll deal with then. At least I'll be in better shape to fight it off than some old faggot who let his body waste away to skinny fat or obese levels.

Let me tell you an ancedote. I haven't used shampoo or conditioner in five years. Not even body wash. Every friend, I have, is experiencing some form of male pattern baldness. Except me.

>>41258256

btw I'm 30. My friends range from 26 at the youngest to 39 at the oldest.

>>41258104
Oh, look, more urban myths. How...quaint.

Why can Asians eat rice at every meal and stay skinny?

>>41258127
Urban myth.

>>41258090

The classic irish diet, have nothing but potatoes and then ship them all to other countries. Works every time.

>>41258259
No processed sugar; non sedentary lifestyle

MOOOOOOOOOOOOOOOOOOOOOOOOOOOOOODS

Keto is good if you do it right, most people can't stick with it though because it's very restrictive.

>>41258276
It's almost completely non-restrictive, though. It's just a portions-shift from most normal healthy diets.

They are going to our nomadic roots, we weren't designed to be giant muscle people, we were designed to travel long distances with endurance.

Its more natty to be a long distance skeletor to live a longer life.

>>41258309
it is in regards of carb/sugar restriction which is hard for most people since carbs are very prevalent in a lot of foods.

>>41258313

Long distance running hurts your joints. It might be because of the shoes we wear.

And then there's not only a relationship between T levels and longevity (more T = longer lifespan) but weight-lifting and longevity.

We're meant to output high amounts of energy within a crucial window of anywhere from a few seconds to 30 minutes.

I'm 19 and 240 pounds with close to 0 excercise

should i start Keto and how hard is it?

(i eat lots of junk food and unhealthy shit)

>>41258396
its kind of expensive, its really tough the first 3 days but once you get over carb cravings its pretty easy. Going out to eat or socializing is tough and you have to be very vigilant about how much sugar/carbs are in things so you dont get kicked out of ketosis.

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I tried keto for a month, not long enough to switch over into ketosis apparently. Things I noticed:

1) Peeing a lot
2) Low glycogen levels left my body looking very deflated
3) Even steady state cardio performance suffered, weight lifting numbers dropped across the board
4) Had to piss off a lot of people by constantly refusing foods they made me
5) Food selection became very boring, and expensive. Without buying like 4 pounds of nuts from Costco per week I just couldn't fill the calories.

Eventually I realized that I wasn't going to stay on this long term, and that I better stop before I lose my ability to process carbs and then put back on a bunch of weight. Also I love my weightlifting.

>>41258396

The first 3-4 days are a bit miserable You'll find that eating meat, eggs, and cheese fills you up a lot faster than junk shit.

Exercise is easy if you have access to the gym. Ignore the stupid treadmills and bicycles. Just go weight-lifting. Your goal isn't to reach a magic number of weights, the goal is to maintain full control of your reps.

You'll see people pumping from starting position and then back at fast rates. The problem is that they use gravity and momentum to aid that quick rate. Which is stupid. Your muscles don't get stronger from outsourcing part of its energy expenditure to forces. So focus on maintaining control. Go forward with full control, go back more slowly. Do them until muscle failure. If you know that the rep you're in is going to be the last of the set, hold the way back as long as possible until you can't hold the weight.

>>41258437
>Without buying like 4 pounds of nuts from Costco per week I just couldn't fill the calories.

lol wat? I can buy 15 dozen eggs for 15-18 dollars.

That's probably the best fucking deal in the world. Nuts are good but until you have the spare income, just eat eggs and cheese.

>>41258470
CONT

Can you do a push-up controlled all the way down and back up?

>>41258053
>you need carbs
incorrect

>>41258437
>5) Food selection became very boring, and expensive.
No offense but I find most people with this complaint are incredibly unimaginative when it comes to cooking. Sides are the important thing for variety. You can turn just one simple veg like cauliflower into so many different sides it's ridiculous (from cauli-rice to a creamy mash to being slowly sauteed in butter to cauli-cheese to cauli-gnocci and on and on). Learn those then learn 7-8 slow cooked cheap cut meat/offal dishes, 3-5 salads, a few different veg stir-fries and mix them up with the usual odd steak or chicken breast and you've way more variety than nearly anyone eating normal shit.
There's also a shit tonne of keto deserts you can make like keto mud cake and keto cheese cake.