File: BeachBummed147.png (304KB, 636x478px) Image search:
[Google]
304KB, 636x478px
Doing 5 k push ups every other day
Will have some training effect ? Would i benefit from doing it ? Ofc not consecutive but in sets of 20 or so
46 Posts / 6 Images
View this topic
>>
>>41526205
FYI, Optimum Nutrition's 5 lb whey jug is big enough to make a helmet.
>>
>>41526205
>5,000 pushups
I literally don't believe you
>>
>>41526229
Why not ? Sets of 20 since morning till night, try and then tell me
Anonymous
Asking for brother in Law 2017-05-22 01:47:51 Post No.41526015
[Report] Image search: [Google]
Asking for brother in Law 2017-05-22 01:47:51 Post No.41526015
[Report] Image search: [Google]
File: IMG_1015.jpg (128KB, 500x615px) Image search:
[Google]
128KB, 500x615px
Asking for brother in Law
Anonymous
2017-05-22 01:47:51
Post No. 41526015
[Report]
[View this topic]
So my brother in Law just turned 30. He has recently taken numerous law enforcement exams as the cutoff age is 34. Everything from local township police, NYPD, State police, correctional including federal bureau of prisons, sheriffs departments, MTA police, enviormental police, game warden, forest ranger. Being in law enforcement in our metropolitan area is like winning the lottery. Southern New York, Connecicut, and New Jersey law enforcement personal make disturbing amounts of money, have ridiculous fringe benefits, and have concealed carry handgun permits that are valid national nationwide anywhere until they die. But because he is a minority (indian) and is multilingual and has no criminal or mental history he will probably get the Job. He said he wants to take steroids temporarily for like 6 months so he could put on serious lean muscle mass and then just workout to build more and maintain that mass. What would be a good stack of steroids that would be incredibly effective, and would have little to no side effects? Money is not a concern as this is only temporary. Thank you FIT we live in Morris County New Jersey and there are many meathead guido faggots at the gyms who sell all kinds of roids.
14 Posts / 2 Images
View this topic
>>
>He said he wants to take steroids temporarily for like 6 months so he could put on serious lean muscle mass and then just workout to build more and maintain that mass. What would be a good stack of steroids that would be incredibly effective, and would have little to no side effects?
I wish you death for being this stupid.I hope this some pasta, congrats I'm triggered.
>>
File: 1480739876486.png (42KB, 500x322px) Image search:
[Google]
42KB, 500x322px
>>41526015
how about you do some fucking research you idiot
>>
i think ill forward this thread to the dea seeing as you're asking about illegal drug use amongst officers
have a great day
File: IMG_1755.jpg (53KB, 634x413px) Image search:
[Google]
53KB, 634x413px
>dairy causes acne
How am I supposed to gain weight AND get rid of my acne?
41 Posts / 5 Images
View this topic
>>
eat real food
>>
Go to the dermatologist
>>
>>41525967
You don't have to eat ONLY dairy you know. You can eat other foods. Just have dairy in moderation, and if you notice problems, reduce your intake.
File: what-i-learned-in-fit-is.jpg (20KB, 321x321px) Image search:
[Google]
20KB, 321x321px
>WHAT I LEARNED IN /fit/ IS:
57 Posts / 10 Images
View this topic
>>
File: BB 51203.png (358KB, 713x403px) Image search:
[Google]
358KB, 713x403px
>>41524947
>GOMAD AND SS
>SIPS
>HOMOSEXUALITY
>>
squats and oats
>>
>>41524947
>Mods think it's cool to /lgbt/ post but will ban you if you post statistics about HIV and homosexuality.
File: brian shaw worlds strongest man.jpg (244KB, 1400x1400px) Image search:
[Google]
244KB, 1400x1400px
>THIS is the world's strongest man
Does obesity help you lift heavy?
142 Posts / 24 Images
View this topic
>>
>>41523387
Yes, it makes your leverages more favourable and reduces ROM.
>>
All a fatass has to do is lean back on a deadlift and the bar is already off the ground.
>>
>>41523387
He needs a regular sized dude next to him to put into context just how fucking big he is.
Anonymous
Getting a deeper, brooding voice. 2017-05-21 06:20:27 Post No.41521835
[Report] Image search: [Google]
Getting a deeper, brooding voice. 2017-05-21 06:20:27 Post No.41521835
[Report] Image search: [Google]
File: 1495052134469.png (739KB, 1237x961px) Image search:
[Google]
739KB, 1237x961px
Getting a deeper, brooding voice.
Anonymous
2017-05-21 06:20:27
Post No. 41521835
[Report]
[View this topic]
I'd like to get that /fit/. An even deeper voice with a perfect diction.
I've got a slight lisp which sounds retarded as fuck when I listen to myself, and despite being 22 my vocie still sounds juvenile.
Please help.
36 Posts / 2 Images
View this topic
>>
>>41521835
Increase testo and think before you speak and then speak slowly. Take your time.
>>
>>41521835
Whisky and cigars my dude, makes my voice much lower, purily anecdotal tho
>>
>>41521835
Nofap + breath into your balls
File: IMG_4201.jpg (47KB, 600x429px) Image search:
[Google]
47KB, 600x429px
In this edition of skelly general our fellow skeletons and ex-skelly's give each other advice, tell stories and give tips.
Get in here skellys.
168 Posts / 26 Images
View this topic
>>
>>41521523
left skellington mode but still feel like a skelly sometimes
>>
File: IMG_4134.png (443KB, 960x948px) Image search:
[Google]
443KB, 960x948px
Tfw 6"4, get mirins because handsome and dress nice, but have a horibble skelly body.
>>
>>41521550
How did you escape skelly mode? Also How bad was it?
File: IMG_3675.jpg (96KB, 720x1280px) Image search:
[Google]
96KB, 720x1280px
>5'4 143lbs 20yo 4yrs natty
cbt, ask me anything and check this out https://drive.google.com/file/d/0By-tcuMKWGhCT2hidVlQQmpjZkE/view
306 Posts / 85 Images
View this topic
>>
tell me when the video is of you pulling down those pants a little more
>no homo
>>
File: 1351878455923.jpg (15KB, 376x368px) Image search:
[Google]
15KB, 376x368px
>>41516660
>5'4
>>
>>41516660
why do you keep making these threads, Ive seen your face like 20 times now.
Se卐an
/plg/ powerlifting general 2017-05-21 05:52:50 Post No.41516442
[Report] Image search: [Google]
/plg/ powerlifting general 2017-05-21 05:52:50 Post No.41516442
[Report] Image search: [Google]
File: image (8).jpg (63KB, 578x321px) Image search:
[Google]
63KB, 578x321px
/plg/ powerlifting general
308 Posts / 37 Images
View this topic
>>
hey sean go fuck yourself
>>
>>41516442
dat gyno
>>
>>41516442
Mfw shitty manlets like isley and lith, not real men like smoothie brah
Anonymous
Fictional goal bodies thread 2017-05-21 05:27:26 Post No.41516240
[Report] Image search: [Google]
Fictional goal bodies thread 2017-05-21 05:27:26 Post No.41516240
[Report] Image search: [Google]
File: theVideoGameGallery_32248_1024x600.png (597KB, 1024x600px) Image search:
[Google]
597KB, 1024x600px
Fictional goal bodies thread
Anonymous
2017-05-21 05:27:26
Post No. 41516240
[Report]
[View this topic]
GO
187 Posts / 114 Images
View this topic
>>
File: M66[1].jpg (21KB, 357x446px) Image search:
[Google]
![M66[1].jpg](https://i.imgur.com/edANw3h.jpg "M66[1]")
21KB, 357x446px
>>41516240
>>
File: goal body.jpg (124KB, 580x1223px) Image search:
[Google]
124KB, 580x1223px
>>
File: Shingeki_!1titan_eren_kakoii_battle_hd_render_by.jpg (177KB, 1024x1199px) Image search:
[Google]
177KB, 1024x1199px
Need some more height gains for this one
File: Untitled 1.jpg (98KB, 784x894px) Image search:
[Google]
98KB, 784x894px
>You can't bulk and gain muscle on keto
>Cardio kill gainz
24 Posts / 3 Images
View this topic
>>
>>41530318
>800g spinach
lmao
>>
>>41530397
Spinach are 91% water
Long cooking with a lot of butter & cream drop the weight by at least 40% , and the digestion is really easy thanks to all the fiber .
Canned it's also one of the cheapest veggie
1.43€/kg here in France .
>>
>>41530411
I eat all of the OP in ONE meal and I don't even fart or feel bloated .
File: MAD MILK.jpg (8KB, 241x251px) Image search:
[Google]
8KB, 241x251px
is MADMILK really a good idea?
The whole concept of milk is really divisive. Some people say it's unnatural to drink milk because we artificially for it into production and are the only animals who drink it, whereas others say that the fact that milk is produced unaturally is irrelevant anyways and anything an animal does, as a natural being, is "natural". Then other people say that milk contains a bunch of harmful chemicals, pus, shit, etc and others say that its mostly irrelevant or it depends on the country. I've even heard people say that the macros are so good that you could live off of basically milk and a few other things to fill in the gaps where milk can't help. What's the general consensus?
16 Posts / 5 Images
View this topic
>>
File: 3 months into GOMAD and SS.png (464KB, 418x861px) Image search:
[Google]
464KB, 418x861px
>>41529915
GOMAD + SS are the pinnacle of diet and exercise to achieve peak human form.
Here is me after 3 months of the routine, sure the milk intake makes me slightly paler but you will never make it if you don't drink AT LEAST a gallon a day, preferably 2.
>>
>>41529915
lmfao im drinking raw milk all the time
nothing wrong with milk from healthy cows (means no growth hormones, no gmo food, no antibiotics etc.)
they only gotta pasteurize (heat up) the milk in your regular super market because the cows are so sick as hell due to the things mentioned above
same with any other food btw.. make sure to eat organic only otherwise u are degenerating as we speak
>>
>>41529984
wow brah your tris and traps look amazing
File: images (8).jpg (11KB, 468x314px) Image search:
[Google]
11KB, 468x314px
>start taking creatine
>two weeks later
>boners are so big, solid and tight it hurts
>gf literally said omg when she saw how fat my cock was.
I think creatine made my dick bigger guys...
13 Posts / 1 Images
View this topic
>>
What does creatine do?
>>
>>41530051
Penile powder
>>
>>41530051
make your dick bigger obviously
File: Teenage love meter.png (200KB, 1206x674px) Image search:
[Google]
200KB, 1206x674px
well?
29 Posts / 6 Images
View this topic
>>
>>41529774
21 but mindset at 30 already
>>
How does this work for fags? Do you start when your uncle touched you?
>>
File: 1485726051757.jpg (85KB, 824x579px) Image search:
[Google]
85KB, 824x579px
my 20th is at the end of this week
File: 1459592222435.jpg (68KB, 700x700px) Image search:
[Google]
68KB, 700x700px
/fa/ is making fun of us again
13 Posts / 3 Images
View this topic
>>
>>41529648
/fa/ is rimming my asshole AGAIN
I didn't even wipe yet
>>
>/fa/
>dresses really bad
Doesn't make sense.