/plg/ powerlifting general

hey sean go fuck yourself

>>41516442
dat gyno

>>41516442
Mfw shitty manlets like isley and lith, not real men like smoothie brah

>>41516442
is that liths gf?

Old thread is at 120

>>41516970
left one is

someone help me with my vectors homework desu im retarded

>>41518639
Go ask people in the /g/ programming general you dummy

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Think I'm done with my LP
Pls r8 my TM template

>>41520130
this thread is about powerlifting feel free to discuss powerlifting

>>41520134
on monday i would do a DL variation like pause DLs instead of regular DLs

unless its a typo i would do the DL before squats on thursday, same for bench and ohp on on friday

i would do add some quad assistance in the lower days, i like single leg presses

i would add chins between bench and ohp to give some rest to your "pushing" muscles

i would go RPE on the 5x5s instead of 90% and if i had to do it with percentages, it would be something like 87%

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haha whoops i made the thread a bit early
you can go ahead and delete this

>>41516442
isley look so english

he look like niger farage

>>41520312
Thanks a lot
Should I do DL variations if my deadlift is still shit in comparison to my other lifts?
I had major form problems and fixed them just recently

>>41520392
paused DLs can help a lot with your form since it doesnt change the bar path or shit like that in anyway, at least not if you pause right off the floor. shouldn't be a problem

Lith looks like a fucking crack head

fuck

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>>41520375
what kind of autism is this

taking another norman khan

feel free to listen to the dirty detes.

http://vocaroo.com/i/s0kyCOLk4FmK

time to bench lads

>>41520462
>Being a tripfag
>Accusing others of having autism

questions for the helpful chaps here at /plg/:

>what has been your experience of nuckols 3x bench?
>is there anything wrong with adding 2x3 high bar or fronts to the TM's ID, after doing the usual prescribed reps? will this fuck with VD or possibly result in accumulated fatigue?

thanks bros.

>>41520868
Nuckols 3x int med bench is solid. Definitely a good starting point for benching 3x a week.

I think as long as you don't do the 2x3 too heavy it should be fine. You'll have to try it and judge for yourself to see if you're recovering well.

>>41520938
thanks

Why are powerlifters so fat and ugly?

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please help.

Is this acceptable back angle on the diddly?
http://tinypic.com/r/w9y2bn/9

>>undefined
>>undefined
wtf

Could this work:
Modified Texas Method:
Monday: VD Bench + back + arms
Tuesday: VD Squat + accessories (glutes, quads, hams, lower back) + Cardio
Wednesday: Light Bench
Thursday: Light Squat + Cardio
Friday: Intensity Bench + accessories
Saturday: Intensity Squat + accessories + Cardio

>>41522217
cut the cardio you arent a woman

>>41520868
I am currently still progressing bi-weekly on Nuckols 3day at 145.
I like it so far.

>>41522217
If you're doing an upper/lower split the light days are a waste of time

>>41522217
FYI there are about a half-dozen modifications of Texas Method in the 3rd Edition of Practical Programming. Many of them bench heavy twice a week. Some of them are three-day, many of them are 4-day splits.

You should get a copy of the book and read it, and try one of those modifications.

>>41522333
>>41522373
thanks for the feedback. I just thoroughly enjoy training 5-6 days a week as opposed to 3-4.

>>41522448
why didnt you thank me for the feedback I gave you

because your feedback is shit

Any of you guys familiar with the Juggernaut method?

>>41523294
igive the best feedback

>ywn force Heather into a deadlift suit
Why even live?
https://www.instagram.com/p/BUXb_0yDEj6/

>>41523316
im familiar in that its written by a fat lolfedder

>>41516442
what program do I do to be a bench specialist?
I am a 5'9 manlet btw

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>world's strongest man is obese

How does being fat help you lift heavy?

>>41523368
ph3

>>41523378
You can have more muscle on your body when you're fatter. Also positively changes leverages for numerous lifts.

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>>41523360
back the fuck off??!

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>>41523404
Sounds like an excuse to be a fat lazy lard. This guy has also won world's strongest man multiple times, he's lean as fuck.

>>41523425
COME AT ME BRO

>>41523426
It's not an excuse, given that the majority of the top competitors in strongman now are moderately fat at the minimum. Even Big Z, who leans down like a madman during the off season, puts on a fuck load of additional weight when preparing to compete.

>>41523426
pudzianowski was a roiding cheat (like a certain other polish gopnik I wont mention). /ourlads/ Shaw and Hall are 100% natty anglo champions

Why does anyone find Sean funny

He's got a mental disorder. Nobody of sound mind would troll a website for a decade.

He's personality-less and has no redeeming qualities, no accomplishments, nothing of interest.
He's just some mentally ill guy who posts on 4chan.

I don't understand why anybody even responds to him.

>>41523481
its gotten to the point where I would believe this post was made by sean just to generate more attention for himself. no one finds him funny. no one likes him

Sean what's your email?

>>41523478
are u kidding they are roiding hard

>>41523425
did they break up? not surprised they both seem unstable

does hookgrip really cause nerve damage

if so how do I know that im damaging the nerves

>>41523380
garbage program. kys

>>41523501
did you read what I fucking wrote?? 100% NATTY ANGLO CHAMPIONS

go squat on your babushkas face you dirty slav cunt

>>41523525
who cares?

>>41523496
>>41523481
>>41523494
Hey here are some farts i recorded today

http://vocaroo.com/i/s0Ulu8CBIdO4
http://vocaroo.com/i/s1caFCIa0sXc
http://vocaroo.com/i/s0Ulu8CBIdO4
http://vocaroo.com/i/s0sSK2CVHDL0

>>41523542
I need your email pls

>>41523531
in your opinion what makes it garbage

>>41523541
I care hence why I asked

why would you not care about damaging yyour nerves

>>41523525
probably not

>>41523549
I dont use electronic-mail

find me on discord if you dare..

>>41523549
hes not allowed his own email. he has to share with mommy since the incident were he sent rude pics of his peepee to strange brazilians on the internet

Shuold I use pre-workout mix? I'm often sleepy in the gym

>>41523557
because it's just your thumb. As long as you have full range of motion in your thumb who gives a shit.

>>41523590
it could give you cancer, I personally wouldn't

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>>41523568
I need it for my application pls

>>41523594
[email protected]

>>41523553
Low volume (at least in the first 2 months). And you repeat the same workout some weeks. If the intensity was dropped and the number of sets were a little higher then it might be fine.

>>41523606
it has higher volume and overall tonnage than any sheiko program

>>41523623
Sheiko is gay too.

eric Bugenhagen just squatted 355 for 20 reps

does that mean hes strong nwo

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>>41523638
In what world is this considered to be low volume? I'm going to assume you're a brainlet

>>41523682
I said at least in the first 2 months you twat. That's week 11.

>>41520868
Good. Got me pretty easy, consistent gainzz when TM stopped working

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yo someone spoonfeed me a patrish upper/lower routine

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>>41523734
doesnt change anything lol

>>41523791
That's only one week.

>>41523816
no it fucking isnt you inebriated neanderthal literally the whole fucking program has a shit ton of volume, look at the program yourself you little backtracking shitface, now bow down to your king, you just got rekt

>>41523594
>the biggest problem facing my board is a lot of younger new people want to be on it

i'm sure that'll go down well

>>41523360
>BRAZZERS

But also yes, tfw. And tfw not Screamer.

>>41523836
I'm looking at the same excel sheet you tranny loving cuck. Week 5 day 1 only has 2 sets lol

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post #41523836 thats really not appropriate

Hi

What is the best accessory exercise to improve your squat?

Thanks

>>41523916
more squats

>>41523903
you literally cherry picked one random day in an entire program and decided it has low volume

holy cow i am so glad i am not a brainlet like you, no wonder you always obsess and look up to me you tranny loving cuck lol

>>41523761
GZCL

>>41523950
The entire first month is low volume.

>>41523916
Pretty much a tie between paused squats and front squats. And blasting out higher reps on squat to build de massels.

>>41523368
Clutz intermediate. >>41523380 is a meme

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>>41523967
It objectively isn't, glad to see you backtracking from the first two months to the first mont and now to a single day LOL

get btfo my retarded tranny loving cuck

>inb4

>b-b-b-b-but day 1 week 1 low volume!

just fucking kek kid get rekt gg

>>41523664
Just watched the video, what a lad.

>I'm drinking over a gallon of milk a day. That's right. I feel great drinking it too, I'm gonna up it to two gallons a day

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current mood rn

mum thinks im a crossdresser and im not
:((((((

>>41524049
how did that happen

>>41523593
I will take that as a yes, coming from you

>>41524049
tell your mum to fuck off. you can be a girl (boy) if you want. whats she going to do? kick you out? its not like you still live at home with your parents is it anon?

Why the fuck am I depressed all of a sudden
I didn't do nothing

The PLing gym I used to go to back in my home town is now full of middle-aged white women, (most seem to be lesbians), with piercings and tattoos and "I'd like to speak to the manager" haircuts who are using powerlifting as a justification for being overweight and masculine. :(

Is this common in powerlifting now?

>>41524049
why does she think that

Should you mention weightlifting and running as your hobbies at a job interview?
I'm such a fucking boring person and have no idea what I'll say.
I'm not even good at either of these. FML.

>>41524091
Why are hobbies coming up? If they ask what you like to do in your spare time say you're outdoorsy and you like to exercise, those are answers a stable, healthy normie type would give.

>>41524091
Only if you compete in either

>>41524091
make sure you get angry when they mix up PL/oly/BBing. it'll show youre assertive :^)

>>41524103
They asked about it in my application, I imagine it might resurface in the interview because its quite a physical job.
>Outdoorsy and like to exercise
Smart. I'll say that.

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>>41524054
its so bizarre its like a Curb Your Enthusiasm episode or something - my behaviour was totally random and irrational, which makes it impossible to explain :(((

>been thinking about trying out making my own clothes recently
>walk past a bargain bin store
>see a womens green croptop for $4 that has a floral pattern and some sewed on jewelry
>think maybe i could use some of the floral pattern to stitch onto a tshirt of mine sort of like pic related
>cut jewelry off, set on the table
>fuck around with fabric, don't really know what im doing, fuck it up
>throw shredded remains of croptop away but forget to throw away jewelry bit

>mum comes home, asks what the jewelry is
>lie and say i found it on the pavement
>she says ok
>then she finds a receipt i left on the table
>lie again and say i bought the jewelry bit on its own on an impulse
>then she notices the receipt says 'GREEN' and figures out there was a shirt attached
>then she asks me why i lied to her
>she doesn't seem to believe me when i say i just wanted to skip a length explanation
>says that 'theres no need to be embarassed' and leave the room
>just spent 16 minutes writing 'kill me' over and over again on a piece of paper
>probably a 6% chance i will actually kill myself later tonight by jumping off the stairwell in our house, a 4 storey drop onto concrete

there you go now you are all caught up on the sick joke that is my life

>>41524068

im not even a crossdresser, thats what makes the whole thing so humiliating

>>41524118
>contemplating suicide because your mum saw you bought a shirt and youre a compulsive liar

A U T I S M
U
T
I
S
M

>>41524118
Why not just tell her exactly that?

>>41524118
Do do do doooo do do do-do do dooo

>>41524118
How old are you lol

>>41524147

its too late now because i already stupidly lied the first two times

plus if i just go find her and tell her she'll just think i took the last 15 minutes to think of a fake cover story

probably just going to repress this memory for the next 50 years, maybe kill myself, not sure yet

>>41524160

I'm 18. I'm staying at home from university for holidays.

>>41524161
what happened literally isnt embarrassing. your mum probably just thinks youre a retard whos shit at lying

What comfy war movie should I watch?

>>41524118
4 stories are not enough, you might end up paralyzed, don't end up paralyzed

>>41524192
Hacksaw bridge or saving private woman are your only.options

>>41524200
if that happened and him mum found him hed probably try and come up with a string of obvious lies to explain how he got there

>>41524192

I like FMJ, Platoon as comfy war films

I like Deer Hunter, Apocalypse now as uncomfy war films

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>>41524219

AH HA HA HA HA HA
BOOM BOOM!

>>41524203
>Hacksaw bridge
>bridge

>>41524203
Actually haven't seen Hacksaw, I thought it was just Jesus propaganda. SPR is of course always solid.

>>41524222
Deer Hunter is not v comfy, no, but Apocalypse Now I find fairly comfy. Might do Platoon.

These eyes cry every night for you
These arms long to hold you again

>>41524219
why are you laying on the floor with a shattered spine?
>I was trying to fix a chandelier to the ceiling
Where's the chandelier?
>the delivery men got a call about it being defective and had to take it back
Right, and they didn't take you to the hospital?
>no no, I fell after they left
How could you fall if you weren't putting up a chandelier?
>I... I need help

>>41524118
>>41524049
Why do you say mum but use dollars????

>>41524219
lol

>>41524243
Because I installed Arch Linux on my laptop recently and it thinks i have an american keyboard layout. So when I hit the pound sign key "#" come out instead, because shift+3 on american keyboards = #. The only currency symbol I can find is the dollar one, shift+4.

>>41524243
anon, why are you lying in the hallway?
>I found some more jewellery on the floor and was trying to pick it up
oh, well do you think you could get up. youre in the way
>n-no. I dont think I can walk. s-sorry mum
t-this doesnt have anything to do with you wanting to be a girl does it? I-I can buy you some vaseline if you want
>no its because I was doing squatting early. its for powerlifting. all my online friends do it
but anon, you dont look like you lift weights. maybe you should stick to being a girl(boy) instead
>t-thanks mum

>>41523316
It's pretty solid, CWS knows his stuff. Though it's not very powerlifting orientated, more a general strength/athleticism program.

>>41524241
Who is this for? I was hoping it was for me but I haven't held anyone from here.

I feel like shit right now. Not physically but emotionally. My life situation sucks. Apart from it doesn't really suck it just sucks to me because I expect better from myself. But mental issues have held me back. I just feel so so bad right now dude. Tell me it's gonna be okay

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On my 10th scoop today, will I become a mass monster now?

>>41524448
Join the armed forces, go help others, leave your troubles behind you and see the world.

>>41524418
Rafaello of course

>>41521687
ye

>>41524448

its gonna be okay man
i go through rough times too, more often than most people i feel, but it does always get better

>>41524574
are you the crossdresser

>>41524448
Hey man I know you're hurting right now but this is powerlifting general so please take your post somewhere else

Hey lads what's a good bench program to infuse into c6w?
Gave it a few cycles and made great gainz on dl and squat but my progress is slowing down on bench.

>>41524732
Gnuckles

>>41524806
what

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>tfw you realize you barely have any real memories because they're all drowned in a haze of electronic overstimulation such as video games, MMOs, forums, imageboards, pornography etc.
>tfw even had an eventful childhood and adolescence but the brain just can't process all this stimuli and have been hooked since 4-5 years old
>tfw some of your most vivid memories are now synthetic

>>41524841
>most powerful nostalgic memories from childhood/adolescence aren't any particular event, just memories of how free, adventurous and exciting it felt to play various video games
I'm okay with that

>treat squat as secondary lift
>squat explodes

Tide goes out, tide comes in, you can't explain that

>>41525301
prolly your mindset senpai

>>41525316
Who knows man. I've been front squatting heavy, doing lots of deads and block pulls, and squatting for reps, and now I'm squatting what used to be tough triples for smooth sets of eight and nine.

>>41525361
>squatting for sets of 8-9

no thanks senpai

Just hit 295 for 15 squat fuuuuuck yessss

315 for 10 next week is gonna be smoooth! And 4 plates is definitely gonna be there in 6 weeks I think

>>41524732

>>41525403
people have recommended me nuckols 3x week

im having the same thing happen to me right now

>>41525361
>front squatting heavy
>squatting for reps
>block pulls and deads
You've just build a lot of back strength so you can stay upright and a lot of quad mass, probably

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>>41525401
Are you the 7x20 guy?

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I tried jap grip and I felt it way more in my lats and delts; is this normal?

>>41525447
Yes sir. When I started this program my legs were much smaller and I could only squat 3pl8s for 4 at RPE9. Now I'm set to squat it for 10. I've also blown up my bench. 1rm increased by 15lbs so far and I just hit 5lbs less than my 5rm for 10

High reps are important lads

all my heaviest 1-2 rep sets of week 4 on c6w have gone fucking perfectly

squatted, benched, and deadlifted the weights for easy doubles

>>41524732
3x beg or 3x int med from 28 free

>>41525463
Were you benching for 7x20 also?

>>41525482
were you jacking off for 7x20 everyday as well?

>>41525488
Yeah

>>41525482
I was benching 9x20, 1 amrap, 4 down comp bench sets, 4 down sets closegrip

For squat it was 1 amrap, 3 down sets comp squat, 3 down sets beltless highbar

>>41525511
i want to punch your face

>>41525517
How come anon

>>41525511
You're insane. But I'm glad it worked. I had faith in you.

>>41525511
i want to punch your face

>>41525528
i want to punch your face
>>41525526
the sets of 20 are ridiculous how long does tht shit take

>>41525527
I'm actually doing the same thing still for bench, but reps have dropped so it's 9x10. Plus I do a ton of accessories after and I have two days of just OHP/slingshot/closegrip. For squat I changed it up a bit after I hit 255 for 20 cause I was dying

Thank you for believing in me anon. It's just motivation and eating a ton tbH. I believe in you too for whatever you are doing

>>41525541
What did your week look like for upper body?

>tfw new job so i have to drive 12 hours to work and back everyday

>>41525537
It takes about a minute per set plus 5-10 minute rest time plus warming up so a lil over an hour

The worst part is the nausea and the insane hunger the next day

>>41525555
why does that happen the next day wtf

>>41525553
wot

>>41525551
So this past week has been

>last Sunday: 225 bench single+225x5 with slingshot
>Monday: a good amount of overhead pressing
>Tuesday: rest
>Wednesday: 9x11 bench (lel)+accessories
>Thursday: some light closegrip and heavy overhead pressing
>Friday: rest
>Saturday: 9x10 bench + accessories
>today: 230 bench single

I'm doing less volume next week tho

>>41524732
S P O T O
H
O
T

>>41525564
Nausea is during the sets, hunger just because 7x20 squats burns a shitton of calories

>>41525588
What is that

>>41524841
No one told you this would happen as a kid?

>>41525768
Nice projection

>>41525782
haha good one pajeet haha

>>41525796
Yeah im going to risk doxing myself to prove to a jelly neat that I'm rich? lol just ask around, literally everyone knows im rich by now

>>41525793
>>41525816
Are you really a shitskin? kek holy shit

>>41525831
kek all these projections my sides
what you must realize is I am simply a mirror ;)

oh not only do I own a maserati but I have an estate, several condos in Toronto as well as a couple beach houses

Does my wealth trigger you poor boy?

>>41525879
Wow you sure accomplished a lot for a curry nigger

>>41525852
Here is the first clue
anyone thats ever heard maserati keys jingle knows the sound

http://vocaroo.com/i/s0U7nSzoDCpE

maybe if youre lucky tomorrow i will reveal another new clue..

>>41525892
shaking up the vicoden you bought on the internet doesnt mean much sean

>>41525623
SSB's meme program. IDK if any version other than Alex's has actually been posted on here.

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>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>41525906
are you fucking deaf kid?
http://vocaroo.com/i/s0U7nSzoDCpE

>>41525920
lol do you any idea the amount of sq. ft. id have to cover to walk over to my vehicle? like i said, maybe another clue will come to you tomorrow

>>41525945
That's quite literally what I was jingling around AHAHAHHAHAHAHHA holy fuck you cant be this retarded and jelly at once can you?

>>41525902
>>WAWTT
Paused squats, bench, pullups, reverse hypers, 2 mile run.

>>WAWET
Nachos. They were good.

>>WAWLTT
Negative Approach and Kendrick.

>>WAWFT
Good I guess, kinda burned out on work, need to cut back hours but I also need money.

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>>41525945

>>41524806
>>41525412
>>41525479
what accessories should i add

>>41525934
Amrap between squat and deads, or before squats on week 2.

>>41526008
Pec flyes and LTEs

>>41526009
I just made a recording of it are you stupid kid?

>>41526008
As-is desu. Maybe some light flys a la Sheiko and some pushups or dips for free scapular movement.

>>41526056
ahahah holy cow this projection

>>41526100
ahahah he just lets these projections keep flying! KEK! you do realize that posting the keys would be the same thing as posting the car right? you inebriated neanderthal

>>41526135
Here Im spoiling you tonight

Listen carefully here, you can clearly hear a mail key, house key and then the fob attached to it, I broke down all three so even a downy like you can hear it clearly

http://vocaroo.com/i/s0LpjOArh7rl

thus irrefutable evidence has been provided showing that I do in fact own a maserati, stay jelly

can sean recover from this?

>>41526151

woops wrong vocaroo meant to post this

http://vocaroo.com/i/s1EwD8PeVsgi

Sean is so nervous and sweating so much he's posting the wrong vocaroos and damage controlling hard. Wouldn't be surprised if he killed himself out of shame at this point.

Here's the vocaroo of me starting up my maserati

http://vocaroo.com/i/s0Ulu8CBIdO4

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how about the vocaroo where you shut the FUCK up

>>41526315
AHAHAHAH i made you listen to my FARTS TWICE

ahahahahha

can you smell it? mhmmm

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>>41516442
>tfw looked at thumb and got instinct to rape
>enlarge
>look to left
>nope
>look to right
>nope
>oh isley
>makes sense

Sean just BTFO of Dino holy shit KEK

Sean just made Dino smelly his stinky ass farts LOL

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>>41525816

>>41526464
Here's a vocaroo of me expressing my utter shock

http://vocaroo.com/i/s1hXeQyf9GWF

>>41526609
*brap brap*
http://vocaroo.com/i/s1LGbKDmXbk4
http://vocaroo.com/i/s0VU0BOIdguY

>>41526627
Sorry but you cant post visual evidence showing that I'm in fact in the 98th percentile of IQ and then try to imply I'm stupid in the next post ( a projection obviously )

>>41526660
No it isn't

You cant beat me in a debate, my intellect far supersedes yours, you're stuck playing checkers and I'm playing four-dimensional chess, brainlet

>>41526698
do you miss trappy chan? :(

>>41526806

.

>>41526949
By donning my name comes great responsibility, you're taking on a lifestyle now, just remember that

>>41520134

>Abs
>Rows

Just get rid of ab bullshit, and replace the rows with something that isn't retarded.

And like >>41520312 said, it's probably best to do the intensity stuff before the volume stuff when they're done on the same day.

Is 18 y/o too late to start training to become a competitive powerlifter? I've been lifting and bulking 4 months starting from skelly and it seems like a good goal

I'm going to pretend this isn't me

I MISS TRAPPY-CHAN

Fro anybody here who has hit a 405 bench, what were your rep maxes before you were able to do it? I'm in the 6's phase of my program and I was able to bench 315 for 3 sets of 6 reps at maybe an 8.5 rpe.

>>41523316
chad thinks more is more.
there is a 6 day template solely for powerlifting.
my favorite assistance exercises are ws4b.
some people complained that there is not enough heavy lifting in the volume phase, if you are one of them you can do: topset of 5, 10min rest, 5x10 etc. autoregulate with asstiance exercises, if you are drained do less of them.
I did juggernaut and gained shitton of muscles/strength.

>>41523316

Basically block periodization although in my experience bigger muscles are more prone to injury.

>>41527321
Unless you can reach 250kg squat by the time you're 17 it's too late.

>>41516442
michael cera has some big tits.

*dangles random keys in front of microphone*

Irrefutable evidence that I'm rich!!

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whats the best way to get a strong bench without increasing my chest size

my chest is too big my mom says it looks like tits but I dont wanna lose any strength

the thing is I dont even bench a lot but it seems to grow a lot in size

>>41528627
closer grip and loose weight.

>>41528751
how do I loosen weight?

Woke up in the middle and had a panic attack and now I feel shitty today
Fawk, rip lifts

>>41527321
most powerlifters start even later. just do it faggot.

>>41528762
don't put collars on

>>41516442
damn isley did you manage to motorboat those fat titties on your left there

>>41520372
>he look like niger farage
that's what a thought too
he's a good looking chap tho
no homo

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>>41525553
>drive 12 hours to work and back

>>41528841
this is a sad doggo

>>41520134
You have too many intensity days, you should have two max, keep the abs stuff, I would stick more to the original template than that to be honest, keeping most of the volume on one day except the deadlifting seems to works fine

I think 3x5 90% on the deadlift is a little high also, maybe 89-85%?

To be honest you probably don't really need much deadlift volume and could probably get away with just having deadlift intensity (rep PR) and some assistance work like deadlift off blocks, to knees, deficit etc

>>41522448
Then you should do a 4 day Sheiko not TM

>>41523682
What the fuck is that shit

Looks like a bodybuilding routine in disguise to me

Or some routine only done by attention seekers so they can say look at my routine

>>41523916
Depends how you squat

If you tend to lean forward then you should strengthen your quads as weak quads tend to result in the posterior chain taking more weight

A more knee dominant squat needs to be fixed by strengthening the posterior chain

>>41524023
That is low volume, like 80% of the routine is garbage bodybuilding accessory with 0 carryover

>>41528949
>Looks like a bodybuilding routine in disguise to me
looks like one of those ''powerbuilding'' routines to me

stupid exercises that only compromise recovery

>>41525961
Why does everyone post in a general were 50% of the comments are made by an attention seeking tripfag?

I browse fit and PL but never go to this dogshit thread because of the tripfag freaks that post to be like "mommy look I made the thread again"

>>41528975
Yea "look how high volume my routine is"
How are you supposed to improve technique doing sets of 5-10 constantly

I think powerlifters shouldn't neglect hypertrophy but why the fuck would you do that much single joint assistance every week

>>41529026
>but why the fuck would you do that much single joint assistance every week
thanks to the whole bodybuilding culture people think they need to do 20 sets of isolation in order to grow

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Gibbs squatting 302.5kg easy. Might see him break haacks WR

>>41522217
no

god i mis her

>>41527321

I started lifting barbells just before I turned 21, and only specifically trained for powerlifting for the past 8 months, and look at me now. I'm a mediocre tripfag in a general filled with sumo-fagging weaklings.

Chase your dreams, kid.

why are my rotator cuffs always sore after a day of benching

Only lasts like a day, should I be cautious

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>>41527321
Bryce Blom (used to trip here 444.44 wilks guy) started lifting at 18 and was Australia's best 83kg lifter last year and set the open squat record as a junior. So it really depends on your genetics and training

Lads im really nervous about my new job I'm starting today. How do I tell my anxiety to fuck off

>>41529176
i bet you without the headphones he wouldnt be able to do it

>>41523525
There is potential but it's unlikely imo. You could have temporary numbness from compression, but the tissue won't deform enough to bust up the nerve.

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>>41529538
what??

>>41529546
>>41529539
>>41529538
>>41529533
>>41529513
>>41529496
>>41529443
trappy cum back

>>41529612
thats not my name

GIVE ME A GOOD 4X UPPER/LOWER INTERMEDIATE ROUTINE WITH ACCESSORIES

thank you

>>41529788
kys dino

I miss my princesa

>>41529859
do fullbody you fgt

>>41529859
Candito 6 week program
it's 3-5 days per week depending on the week you're in.

Otherwise: Texas method 4-day split

>>41529899
I have a poverty bench and ohp i heard c6w isnt great for that

>>41529875
>>41529868
ok sean

I'm a GDE. I admit it.
I just can't stand talent chads.

If God truly exists. Why did he abandon me?

>>41527321
No. Many good lifters have started at 18 or later.

>>41529859
Sheiko for squats
Candito Linear hypertrophy for bench +upperbody
28 free for deadlift

Lower/upper/x/lower/upper/x/x

Multiprogram masterrace

>>41529944
was he there to start with?

>>41530011
>Candito Linear hypertrophy for bench +upperbody
but program is notorious for giving no bench gains

>>41529916
Then put in another bench program to do between the lower days, like 3x beg or 3x int med from 28 free

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Hows plg doing this fine day

>>41530104
since you posted that roider does that mean that youre on roids too

>>41530104

Did a bunch of bloodwork and received results today. im kind of disappointed everything in normal healthy range. Im not more or less in any of the tests.

Found it very weird its like this since im so active and also eat more than an average person would.

>>41530104
How's oly going
Jk I don't fucking care faggot

>>41530104
got 10 reps on the first MR10 squat set of C6w, pretty happy about that.
Hoping I can also do it on thursday.

>>41530109
>>41530162
I only asked how it was going didnt say anything about oly

>>41530130
Better to be normal then bellow

>>41530177
Gl bby, squat strength be with you

>>41530204
(You)

>>41530212
post a vid of you doing oly

>>41530104
It's ok, desperately waiting until I can eat whatever I like again. Hopefully it'll be in the next couple days

>>41530218
Its mostly tech work and some volume but its only been a week so far
https://youtu.be/bJ5E7elCbN0
Yesterday's snatchs

>>41530218
Don't encourage oly in my general plz

>>41530260
>your general
Get off 4chan faggot

>>41530242
why did you decide to do oly anyway

>>41530266
hahahah...ok frog

>>41530286
Way more fun and i can go back to pl after i get to old to progress in oly

Henlo friends, decide the rep and set scheme for today's session for me
Bench press, CGBP, Pendlay rows, BTN press and curls

>>41530294
tell trappy i love her and that she should cum back

>>41528887
>two intensity days max
What is the reason for this?
And do you mean 2 intensity days as in for example a bench/press intensity day and a squat/dead intensity day or as in doing bench/squat on week one and dead/press on week 2?

>>41530310
5x5, 5x3, 5x3, 3x6, myoreps
corresponding to the exercises in the order you listed them

>>41530310
>Bench press,
5x20
>CGBP,
3x2
>Pendlay rows,
1x1
>BTN press
10x1
>curls
20x20

Fresh bread
>>41530343
>>41530343
>>41530343

>>41530319
Havent talked to him since he got outed

>>41530321
(You)

>>41530354
>talking to mentally ill people anyway

>>41530041
That's the 6 week one
Candito's LP is the best LP for bench

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>>41530011
>>41530372
this?

>>41530387
Yeah but thats the linear power/control
He meant power/hypertrophy

>>41530404
Can i get a link

>>41530412
It's in the same file dumdum

>>41530428
thank you, friend.

whats the point of the 1x6 though?

>>41530467
Idk I always did 3x6, at least with the OHPs

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How heavy should my lifts be before I can post them on insta?

>>41529944
What's a GDE?

>>41531516
normies would be impressed with 1/2/3/4

but have some dignity and hide your power level and stop seeking validation

>>41532136
something something autism

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>>41530506
>>41530011
>>41530372

what do you lads think of this for upper??

>>41532219
I don't understand.

>>41532251
horrible

>one exercise for every ''musclegroup''
you dont need 4 sets of bench with 3 sets of dips with 4 sets of ohp and 3 sets of tricep work

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>>41532280
what do

>>41532203
But lifting is the only thing I'm kinda good at

>>41532328
reasses goals
train for goals

getting strong combined with weightgain is key for muscle gain

>>41532382
reassess*

>>41532328
Follow a real program until you know what you're doing and don't need to ask vague questions