Current Body Thread

tell me when the video is of you pulling down those pants a little more

>no homo

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>>41516660
>5'4

>>41516660
why do you keep making these threads, Ive seen your face like 20 times now.

>>41516693
>>41516750
:3
>>41516778
anon do you not like my face

>>41516660
mirin'. are you seriously only 143 pounds? I'd assume you'd be more around 155, even at 5'4.

ever think about juicing and going full Franco Colombu mode?

>>41516660
Are you related to tiny trip?

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>>41516660
>5'4

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>>41516660
5'4" is 160cm

>>41516778
Him and that other kid who looks like shit cause he probably has only ever used machines.

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>>41516798
thanks dude and yeah something like 143, i've actually been losing a few lbs since the warm weather set in. and nah i don't want to go full wide-as-tall-mode for fear of losing my aesthetics and roids are more hormonally invasive than i'm comfortable with
>>41516837
no but i appreciate the comparison my fran
>>41516868
>>41516897
welcome to my thread :3

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6'0 205lbs 3.5 years natty

>>41516778

this

not sure if troll

>>41516950
v impressive especially given height, miron chest development

>>41516950
Thicc. Routine?

>>41516950
Hmm, I'm 5'11 and 203 lbs. What are your liftan stats?

>>41516914
Can someone use the face app female filter on this photo

How's the weather down there?

>>41516897
No bit bigger than that. I'm 162 cm and not yet 5'4'', so it's probably 163 or 164 cm.

>>41516787
>anon do you not like my face
You'll look infinitely sexier with a beard MM.

>>41516969
Ty
>>41517032
PPL
>>41517051
Approx 2/3/4/4 little less ohp, little more bench

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I'm around 192lbs, 6ft, still cutting to get rid of my stubborn chest fat

>>41516660
Mirin' but you post all the time

>>41517698

nice rearo delteys

>>41517698
Dyel

>>41518439
Never been on a calorie surplus in my gym career, so I'm obviously keen to get some actual mass

>>41517693
>Approx 2/3/4/4 little less ohp, little more bench

Hmm, somewhat behind mine, though you look a bit leaner. Oh, well. Body composition and shit.

>>41518439
Delusional.

>>41516660
how insecure do you have to be to make this thread every day?

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6' 185lbs

starting to cut now

>>41518554
you fucking watch how you speak to the Manlet Messiah.

>>41516660
for my V to show up like his do I really need to have low bf% and genetics or is there something else I should be doing
when resting its barely there, when I push my abs out a bit shits pops up like crazy

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>have to scroll all the way down to find cbt
>not one zyzz picture

Damn I'm getting old

>>41516950
Goal
>>41518829
>starting to cut
Right move buddy keep going

>>41519399
>Damn I'm getting old

Yeah you looked like you aged a bit in logan but it was still a pretty good movie.

Also when did hugh jackman get such a shitty tattoo?

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5'9 170
Bf% is dropping and strength is goin up

Bench 245x6
Squat 365x2
Deadlift 405x8

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Haven't worked out since September. Thanks mom and dad for the genetics.

>>41516660
Kys stop posting all the time, everyday you're manlet ass is somewhere. If your looking for some social appreciation go ask your mother you fucking nigsger

>>41519529
You look like shit

>>41519529
Do you also eat nothing but pizza and beer?

>>41519399
i miss quad. i miss atiwab. i miss tinytrip. i miss nunu. i even miss fucking aguadito.

i've been here too long. also who would have thought fucking isley would be the one to stick around?

>>41519529
>thanks mom and dad for my thin frame and pencil neck

>>41519576
>>41519598
he looks pretty good though, stop being jelly

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>>41519460
very nice obliques,mirin

>>41516660
you look good but holy shit we get it

stop starting these threads

>>41516660
Who do you call when you want something from the top shelf?

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>>41516660
I dont think im gonna make it /fit..
Was out of shape due to 2 shoulder ops.
Starting getting back into things in Jan. Went from 83kg to currently 87kg. Hoping to bulk until 95 then start cutting.

But i still look like shit. How come i'm not gonna make it

>>41516914
what the fuck are you putting mascara and makeup on? you look like a girl.

>>41519454
nigga how'd you get so strong

>>41519706
His dad, who is equally jacked. They then stand on each other's shoulders and climb up like a barrel of monkeys.

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5"11
180 lbs

>>41516914
cool shirt, you have a bit of a resting bitch face though, but you seem cool.

I'll take you to my hipster bar, we listen to punk bands that hate being called punk bands and we can talk about how Pwr Bttm is innocent while we smoke a viceroy for the funnys

>>41519460
bro you look like gaston

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goin for that ottermode

not sure where to go from here

i domt even go to the gym

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6'2 188lbs

>>41519861
start eating or you're going to the grave from this

>>41519861
nice too bad you look like every other skinny faggot and will impress nobody

>>41519892
still good for free pussy

>>41519861
>not sure where to go from here
Stop implying you're somewhere. You are nowhere. You are at a starting point.

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>>41516660
>Tfw you'll never be a dwarf with sick core genetics.

Why even live?

>>41519861
Start lifting maybe?

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>>41519776
KEK just imagining that made my fucking day

>>41519454
goal. routine?

>>41516660
Nice, routine?

>>41519529
Daddyyyyyy

>>41519762
>>41520083
I do 2 weeks of heavy lifting (usually 8 reps for upper body,and as low as 3 for lower body) then 1 week of endurance training( 16 reps@ 75% of the heavy weeks) weird as hell but my strength has never been so high and consistent

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>184cm/6'.5"
>89kg/196lbs
>tfw ywn be aesthetic with a 34" waist

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6'2" 200 lbs

Exactly 6 months in and can finally say it was worth it, haven't cut yet.

>>41519861
Lmao "I don't even go to the gym" I'd hope you don't, it looks like you got punched and now your body is caving in

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morning weight 94kg

>>41516750
stop that

>>41520587
Could you go into more detail? What's your split and how many sets and exercises for a typical workout?

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I've been lifting for about 1.5 months.

I've gone from 136lbs skinnyfat at 6'1 to 154lbs over the course of ~6 weeks. Strength is up all over the board. I'm taking mutant mass gainer.

Is this decent progress? If I had before pic my arms would be noodles and my torso would look like a fridge and no definition anywhere

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>>41516660
fuck off dewey mate

>>41520971
You're full of shit if you really were how you described because that would be literally impossible.

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5'10"
185 lbs
26 years old
Lifting for about 2 years seriously

>>41520846
quads too big for your calves

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Dyel mode here.

5'10.5", 148lb, 24 yr

I've gone to the gym 20 times since the start of april and ever in my life.

65 press, 100 bench, 130 squat, 145 deadlift.

>>41521011
Don't know why you're so aggressive but I'm 100% serious. I started lifting the 3rd of April so it's actually more like 7 weeks but whatever.

I feel like you're looking at the pic too much. It's not as good as it appears; the lighting has a lot to do in derms of defining my biceps and torso

>>41521031
Mostly genetic.

>>41521047
>5'10.5"

WTF IS THIS SHIT YOU MANLET BOI

>>41516914
literally a woman

>>41521096

Would you have cared if I said 179cm, 67kg?

>>41516660
Lets see that back OP mirin hard af I'm 5'5 and cutting from 160 at 13% looking to stop at 148

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>>41521104
>>41517071
>>41516914

here.

>>41520937
Saturday-legs=squat,legpress,isolated lunges,light stiff legged deadlifts

Sunday-back=t-rows,single arm rows,seated rows, pulldowns

Monday-rest

Tuesday-chest= flat BB bench, flat DB bench,incline DB bench, weighted push-ups, cable flies

Wednesday-deadlifts,and light core

Thursday-shoulders and 3 row/pulldown excercises= DB shoulder press,BB shoulder press (at about75° not 90),bentover rear delt flies,lateral raises
Friday-rest

I train with a girl so she gets some say in this lol,but this is basically routine.if I feel good that day I might add some shit in.also open for tips

>>41518829
Are you flexing your biceps? I sure hope not

>>41521213
hngggggg

>>41519529
So when are you transitioning?

>>41519710

Do steroids.

>>41521068
Because a lot of newbies will lie about time in gym to make up for lack of results. For 7 weeks you're on the right track but no one can tell you if it's good progress without before pictures

>>41521265
Also chill out with how much mass gainer you're using...almost 20 lbs in less than 2 months most of that will be fat.

>>41519592
the only one worth missing is supermang tbqhwufam

>>41521288
Recommended usage is 4 scoops. I take 2 post workout and rarely a scoop for a breakfast shake before class

>>41521213
He'd be handsome if he was a man

>>41520755
You look good anon, keep lifting.

>>41517082
slightly cooler
>>41517657
can't grow one :(
>>41517698
thx
>>41518554
just bored and trying to dilute the shitposting dyels infesting this board
>>41518903
bodyfat, really practice engaging/flexing the different areas of your abs, and a heavy squat routine
>>41519549
>>41519639
cheers m8s
>>41519706
i give it my best jump :3
>>41519776
i wish i could stand on my own shoulders
>>41519985
<3
>>41520311
i'm on mobile rn but i'll try to remember to post it later
>>41520988
lmaooo
>>41521213
kek love you guys
>>41518857
lover :3
>>41519718
hahahaha no i just have long eyelashes, girls comment on them all the time

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6"2 250

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meds made me gain like 8 kg of fat

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>>41521726
this is when iwas leaner fe wmonths ago only did powerlifting training in this pic now im doin g bodyubuilding im cutting now hopefully ill look better then this after cut been focusigng a lot of upper chests and lateral deltect

>>41521726
i am cutting now on 1600-1800 calories really impatient and angry now with all thysi fat gain hopefulyl defici isnt tio big

>>41521707
Bouncer mode

>>41521080
aaaaaaand thats why nobody will remember your name. fucking kids and their excuses

>>41521796
Okay.

>>41520971
I'm 6'2" 145 lb right now, would you say it's worth trying this mass gainer?

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>>41516660
Still mirin

>>41516950
Thicc etc, looking good.

>>41519399
Stacymagnetmode

>>41519454
>>41519460
>>41521027
>>41521707

Solid

>>41519529
Did you play sports as a kid?
Looking great, godtier genetics indeed.

>>41519871
>>41520846
Great physiques

6 foot
185-190 lbs
Should weigh myself again

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5'9" 170
1/2/2.5/3

>>41516660
I like you more than the emo faggot who takes photos from the same shitty angle. Fuck that guy. You ever think about Isolating core? Dont you only do deads, heavy squats, and kitchen for abs?

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189cm 88-89 kg

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How do I look /fit/, give me a r8? Also, any feedback?

>>41522139
just kitchen and squats actually, i just don't feel like i need to hit core and ab exercises have never been very effective in my experience

>>41516660
5'4'''
why even bother

>>41522180
looking small for that weight while being this lean. Thunder thighs?

>>41522180
if you get a papercut you dead nigga

>>41522180
Damn bro. Natty?

>>41522341
Obviously fucking not you tool

>>41522341
>that vascularity
>natty
lol

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1.5 years. 6'3 175
Pls no bully

>>41522341
>this is what normies believe

>>41522355

You're not big, but that's a great build for 1.5 years. I didn't look half that good at that time.

>>41522355
hahahaha what a faggot, look at that DYEL body.


....jk, good job bro.

>>41522335
nah i have no legs cuz of knee injury. pictures don't usually do me justice, i'm actually quite big. also on those pictures i may be 87kg
>>41522341
yes, 100% natty, and that picture was on carb reload day - anyone who's done carb cylcing knows how fucking veiny you get on carb days. also i'm slav, so there's that
>>41522344
>>41522378
>>41522348
the average retard on /fit/ that has no idea as to what the real natty limit is

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It's about to be deload week in 5/3/1 and I'm not looking forward to it.

5'10 175lbs hoping to bulk to 185 for next summer

>>41522468
>lying on an anonymous imageboard

lol

>>41522355
You need to eat a lot more. Shoot for 2-4lbs a month, never less than 2.

>>41522484
>thinking i have any interest in lying exactly because i'm on an anonymous imageboard, as an anonymous user

stay pleb

>>41516914
Amy Schumers FTM transition is going splendidly

>>41522498
fraudfags will never learn

>>41522319
Well your core is just shy of world class. I hope youre good with Aerobics and functional strength. If i was your height and build i would move to Europe and be a parkour pro. Keep up the good work

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>>41516950
You are my goal body. I'm at 175 right now at 6'0 right now. I have so far to go

>>41516950
the fact that you say natty when your physique is clearly achievable natty makes me think you roided to get there

>>41521846
I'm fairly content with it. The only reason I'm taking it is because my friend sold it to me for $20. The original price is $75+ a bag.

However, if you have easy access to normal nutrition and can cook yourself 3 meals a day and maintain a caloric surplus I wouldn't touch it. It's meant for hardgainers and those who don't mind putting on putting on a few extra pounds of fat. That being said, at skele mode which you are right now you'll quickly gain weight but you'll go into skinnyfat mode before you see any real gains. But if you have no problem burning the fat off it's worth trying.

It's also called mutant mass gainer for a reason. These shits and toxic gases are unhuman.

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>>41522567
Might as well post my body while I'm at it. I have a bad habit of eating too little. I lost 5 pounds last month because of that

>>41522653
Forgot to mention; the protein content isn't as high as you'd expect. It's 52g for 4 scoops. If you're looking for protein try elsewhere. This is if you want the calories too. And triple chocolate is the only flavor that doesn't taste like ass.

>>41522296
get a nipple reduction
bologna nipple having ass bitch

>>41522180
wtf is that vascularation

>>41516660
Are you gay?
Asking as a gay.

>>41522721
It's mostly just hair but thanks anyway

>>41516660
You guys are jerks. Don't make fun of his height.
Make fun of the fact he can't keep a clean room, use a lightbulb, or take a picture.

>>41520846
FUCKING MASSIVE MY NIGGA HOLYY SHITTTTTT

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>>41523156
Kek

>>41522180
im miring ur body kurwa macz what is ur diet? im trying to get that lean but at most i get some veins on my lower abs i want those juicy chest veins

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>>41516660
You look really good at that weight man, I'm only 5'7 but If I dip under 160 I start to look ottermode or less
Pic is 158lbs for reference

>>41516750
Quek

>>41516914
Literally a girl face. Kek.

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>>41516950
>this is 3.5 years of natty
I almost want to buy some from the dank web

>>41522658
Kek, this is great. I'm at 193, same height with probably twice as much muscle as you, but you can hardly see (unless I'm right out of the gym) it because of the fat. Hopefully when I lose all this shit I'll be able to look semi decent at 175.

>>41522658
Go back to australia you fat fuck

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Thinking about doing a first cycle of test.

>>41519529
fuck you

5'6, 145, cutting is hard but I'm slowly getting there

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>>41523515
Pictures are also hard

>>41523441
What is your height and weight?

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Gotta get /fit/ thicc mode before I'm 30.

>>41523515
>145 lbs.
>cutting
>"man"


never gonna make it

>>41523635
>man
>not manlet

You seem to think I'm going to learn

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6'4" 265lbs here just a hair away from 2/3/4/5 and god damn do I need to cut.

>>41522180
Wow, you're back is extremely hot and you look amazing from behind. But you look disgusting from the front. Like a plant's roots are excavating your body cavity. Sorry dude

>>41516660
Tinytrip's legacy right here

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>>41519861
transitioning to trap mode I see

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Whiddup my guy

>>41519529
i guess im gay now

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>>41523866
>Tfw still havent manefested a stand
Never gonna make it

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>>41523374
Did you reply to the wrong picture? I'm not from Australia, and maybe I'm not crazy lean, but it's definitely a huge leap to call me fat

>>41521213
Nice, as a chick he looks like a sexy Olympic gymnast.

>>41523946
>I'm not from Australia
Keep telling yourself that you fucking profligate.

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5'9 168
8 months, upper/lower + cardio

>>41523941
You look like you want to do gay porn but you're too ugly for it.

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>>41524058
Heck ur right better kill myself <\3

>>41523866
Those undies ruin the short-shorts. Just wear the shorts alone, or nothing.

>>41524132
I definitely agree, but i was on a camping trip and hiking trails, so i wore them to prevent chaffing, otherwise i wouldnt wear them. Sorry about the loss in quality.

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What is the best way to take a body selfie, /fit/? Also
>Tfw swim party I got hyped about because I could show my abs to Normies was basically shut down because of clouds and a breeze

>>41520755
nigga that's good
you give off a klokov vibe

>>41524188
a mirror helps

>>41524216
>klokov vibe
That's a bit too generous I think

>>41521741
fucking nice man
you're so fucking lean for someone who does powelifting

how do you efficentily cut?

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6'1

215lb ish

>>41524228
well he's generally wider
but that doesn't stop you from getting strong as fuark
btw isn't 184 cm 6'0?

>>41523588
6'0 183 lbs

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>>41523866
>>41523941
>>41524085
god fucking damn pls be my bf and fuck me

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>>41521703
qt attitude
try playing for the other team once in a while

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Through 4 years of college. Been a year since the last photo, just recently was able to start actually building again and not just do maintenance mode (schedule/living situation bullshit, but finally changing).

From Skeltal, to overbulk, to lean.

5'6. About 115 in the first photo, ~180 in the second, and about 135 in the last.

Currently clean bulking, up to 142 and my lifts are going up very nicely.

>>41523866
What's wrong with your navel?

>>41524995
where's your chest lmao

>>41525203
Definitely my worst problem area as far as growth goes. Finally getting some results there too though, found some new workouts for chest and started doing my bench presses differently, starting to get some mass there.

Long way to go, but in it for the long haul. Clean bulking to 150, then cutting, then clean bulking again.

still on mobile but got primo lighting selfies from the changing room at the mall on deckkk
>>41522555
thanks dude, words on here can be so reassuring
>>41522871
30%
>>41523156
i live like a homeless person
>>41523760
dream come true mate <3
>>41524871
i'll think about it lmao

>>41524995
Friendly piece of advice; Do something about that body hair. The kind you have is the sort that makes you look filthy

>>41525396
I'll take it to heart. Been considering doing something different with it.

I feel like no body hair helps actually show the muscles more anyway.

>>41525422
Good man

>>41522416
>62 some 60s

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Stomach and tits still jiggle a little bit when I walk. How long until I can start bulking and not hate life again?

>>41524995
Dude. Fucking solid progress. You're my goal leanness. I hate cutting so much personally ( >>41525761 is me). More power to you man. Stats? Routine?

>>41523441
Don't need to.

>>41520755
I think you're pretty aesthetic brah no homo

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20
1.5 years lifting

Gonna start cutting next year

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>>41525761
nice progress dude! i wouldn't even bulk that much more if i were you

5'9, 150ish

>>41526083
Thanks man. I'm starting to get antsy thinking I'm not losing fat as much as I could be, even though I eat 1800cals per day (high protein, med fat, low carb). Hopefully I can do this for another 2 or 3 weeks and be shredded.

Are you cutting currently? You'd look sick once that small little belly is gone.

>>41520755
You look really good trhough

>>41516660
5'4.....would dominate. Wanna wrestle me anon?

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>6'3 195lbs 23yrs almost 3 years may

Trying to bulk back on. Lost my appetite post break up and am now moving on.

>>41519871
>those veins
Dear God, anon, please don't tell me you roided for that?

>>41526150
you could try ketosis but i don't think it's necessary for you, plus it sounds shitty.

i'm not sure whether to cut or bulk. i want to cut for more definition, but i'm worried i'll look small haha. didn't realize i had a belly in the pic though :/

>>41517698
what's your back routine?

>>41526197
wya

>>41522180
dick bloodflow on point

>>41526481
Maybe it's your fat distribution. You wouldn't have to cut for a long time if you decided to. I'd say you're about 13-14%.

You would get a bit smaller on a cut, but once you're done, the glycogen will start filling you up again and give you some pleasing results.

I'd say go for it, but it's up to you my dude

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From skely mode

Starting going seriously since January 2017. Started taking supplements regularly last week

A lot of my friends have been mirin saying my arms look bigger so there's that?

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>>41526623
Follow up

>>41521213
time to transition bro

>>41522180
how long have you been lifitin buddy?
mirin back and shoulders hard no homo tho

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6ft 160lbs

Muh squat 405x3

Muh dick 7.5x6

>>41516660

5'4" god haha I am so lucky I'm not this height.

>>41526847
oh damn thats hot

more pics of bulge?

>>41526847
dicklet

>>41527057
>biggest
>smaller than me

do you even logic brainlet?

>>41527066
Proof or gtfo

>>41527075
>archive
>name:BN
>search text:dick imgur
>ctrl+f:imgur

>>41516660
bro you make one of these threads literally every day whats wrong with you?

>>41527057
Did you take this pic with a potato? Also that girl looks gross.

>>41526631
so you flexed?

>>41527083
>>41527075
stop no one wants to see that. i wanna see more of >>41527057 and >>41526847

>>41524995
nigga look like a sperm

>>41523722
never gonna make it with that pose in pic 1

>>41522355
good progress fuccboi

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>5'4"

>>41516914
you look female to male

>>41522468
>the average retard on /fit/ that has no idea as to what the real natty limit is
oh boy, you need to educate yourself my man.

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>>41516660
I don't have a picture of me right now but have this picture of me doing the tricep machine

>>41526512
>wya
Colorado. I'm 5'8" and nearly 6' in heels.

>>41516660
5'4

>>41527110
>he deleted pic out of embarrassment

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malll
>>41526879
>>41527089
>>41527213
>>41527368
(You) :)
>>41527329
bummer, i'm from Pittsburgh

>>41527418
omg that bulge :o)

>>41527435
Gotta remember the frame it's on tho

>>41527418
>Pittsburgh
A shame. I'll find someone else to prep weekly /fit/ meals for and dominate.

>>41527435

OWO whats this?

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>>41527452

>>41527452
i'm barely 100lbs, that frame is a welcome change from the 6'3 guys with 7.5 inches that leave my butthole sore for a week

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>>41527503
>being sore from dicklets
and you call yourself an onahole?

>>41516660
As a 5'3" beginner
Please guide me
I want to look like you

>>41519529
are you me?
>never consistently lift
>eat trash
>never lose muscle mass

>>41521796
lol retard

>>41527405
Mods deleted it and banned me for 10 minutes

You still afraid to post your cock

It so small

>>41516660
Is this the new TinyTrip? TinierAnon?

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>>41527706
look here
>>41527083

unless you are actually to dumb to find readily available info

>>41527405
Top kek it's titty man

>>41527418
hair goals...

i have jew fro... never gun magic

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137.5lbs 5'5, I lost weight too fast for competition on June 24th so I have to ease up on the cardio now. Thanks for one of the anon that came to visit me.

>>41527744
Yes am too dumb

>>41527891
where is your boipucci? cant see it

>>41527891
man im not saying this as a joke but I know 3 chinese girls that look exactly like you except youre the muscled version. I mean its really bizarre. you guys should have id numbers on your wrists or something its just ridiculous

>>41527932
look closer
>>41527943
If you see one in the room there's actually ten of us hiding

I'd KO everybody in this thread

>>41527999
KO meaning kiss on of course

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>>41516660
Never get any responses in this thread despite commenting on people.

REEEEEEEEEEEEEEEEEE

Jk, back to lurking again.

>>41528023
nice sexy body but you really need a mirror, that angle is horrible and most of us would like to see some bulge (in a heterosexual way)

>>41528045
I´m in the thread already read my post, also not posting bulge!

>>41528071
fuck off then dyel homo

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>>41528078
No u

>>41527928

imgur.com/QwD5nUN

>>41516914
You look like Rachel from Friends

>>41519399
Nice Schweiss tatoo

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>>41516660
>5'4

I really don't get the height meme. I'm 5'5 and I've dated a dude shorter than me but maybe that's because I'm not looking to have kids.

>>41519787
Viktor zurück in den Keller

>>41527891
Question, why do women usually do this hand gesture when they flex their biceps whereas men usually clench their fist?

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when to start/stop hating my body?

23/183cm/86kg

>>41528305
More feminine, posing is essential to show proper physique

>>41526490
Nothing crazy, pull workout starting with a heavy compound excercise generally diddlys or bent over rows, pull ups, chinups ect.

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5'8, 174 pounds. Slowly getting back into the gym (new work schedule took some getting used to, i work nights) and starting BJJ soon. More water, doubling down on my diet I've been slacking on. I'm just hoping to get to 155-160. Down from 196 at my peak

>>41527928
Well that shut you the fuck up white boi

>>41524039
>no southern cross tattoo
>no gravity harness
>no acknowledgement of country at start of post
>no emu warlord in background
>able to upload an image

He isnt australian

>>41516660
OP

How long you been training?

How many calroies when you bulk/cut?

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>>41519921
Umm nope.

>>41527635
I lost muscle mass you retard.

>>41529876
i said 4 years in the OP and i only lean bulk

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150 lbs
5'11
18yo
10 months lifting, 5 months of serious lifting.
How do I look? I feel like I've made shitty progress for 10 months of lifting. Also, bulk or cut?

>>41516950
post routine

>>41531783
yeah i don't wanna shoot you down or anything but i've been lifting for a day and I pretty much look the same as you

what are you eating?

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5'10
180 lbs
Nö natty

>>41516660
>tfw you'll never be a manlet and can never be shredded at 140 pounds

>>41531783
You literally look like you've never lifted in your life. Jesus christ get it together

>>41531843
lookin natty brah

>>41531783
what was your weight before you started? do you ahve a picture?

>>41531783
>bulk or cut?
this is how I know you don't know what the fuck you are doing

>>41519787
Mr pocock??

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>>41531863
Thats the sucess

>>41523241
Dude tan and you'll be great

>>41521011
It was like that with me too. Gained 10-15 kg in 2 months going from barely any food to 3k cals a day. Didn't even gain that much fat

>>41531929
>that body
>success
pick one

>>41519460
Routine?

>>41518829
I think you are either not 6' or not at that weight.
I'm about that height (5'11) and the exact same weight and I have more mass and definition than you.

>>41519529
Lol everyone is so butthurt at this guy, you look great

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>>41521027
Mirin.
What's your routine? Im 5'10 as well and I've been going for about a year, finally up to 185 but I don't look nearly as good as this.

>>41532105
roids

>>41531837
A pretty standard diet. I cut out junk food, soft drinks, processed sugars, and other crap from my diet. I don't really care too much about macros but i make sure i get at least 150-200 grams of protein each day and around 2700-3000 calories.
>>41531856
I know that's what bugs me. I do a PPL routine, have a fairly structured diet, lift for 6 days each week and do cardio for 3 so I feel like that should be yielding some sort of progress.
>>41531871
I was around 141-ish but i don't remember. I don't have a picture sorry

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I've been lifting for 4 months
5'9 turbo manlet
178 ibs
Any tips or suggestions?

>>41528265
^
Jemand der sich umbringen sollte

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>>41532399

>>41532187
Thank you friend

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>>41532101
You are right that is success!

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>>41532399

What's your chest and abs routine? Also, how often a week do you go?

I've been lifting for 5 sloppy months, and actually got the discipline to go three times a week for two months. Three times a week, promised myself to go 5 times a week from now on.

6'
161lbs

pls halp

>>41520755


you look like grill from thumbnail

>>41527943
she's japanese and her parents were kicked out of japan for being too dark

>>41520846
From the thumbnail I just thought Gordon Ramsey got joocy

5'9, 600 pounds lost 200