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When we make it, it is inevitable that babies will be made so let's post the names of what we would name our children, /fit/ style. I'll start
Liftan Waits
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Hugh Myron
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John Deadlift
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>/fit/ names
>not /lit/ names
If I have a daughter her name will be Cosette. If I have a son, his name will be Isaac
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Do weight gainers work well?
Ive been working out for about 4 months. My muscles have gotten a bit bigger and my body got a bit more shape, but Ive only managed to put on about 3 pounds
Im a pretty skinnyfag, I feel as though I dont eat enough (smoking might be affecting my appetite)
Should I try doing a weight gainer? This one id about 1360 caloried per serving, which seems pretty good.
What are your experiences with these?
17 Posts / 2 Images
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It will help but after you run out, you need to eat more to maintain that weight. Otherwise you will just lose it all.
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>>41536301
Make your own.
>protein powder
>oats
>oil/fat of your choice
>blend in ratio that fits your needs
It's cheaper and a lot more customizable. I do chocolate soy protein, oatmeal, and coconut oil powder.
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>>41537430
>soy
Isnt it full of estrogen? Been told to avoid soy as much as possible
Has anyone here ever had a Sacroiliac Joint issue?
I was squatting and had a pain on one side a few months ago. It turns out my Sacroiliac joint on the right side has jammed, which is causing my shit to be all out of alignment down there.
I've started PT and it's the basic core strengthening stuff. Apparently this will sort itself out and be back to normal after a few months... hopefully. There doesn't seem to be much that can be done to speed it along outside of core strengthening, posture and hoping for the best however?
Does anyone have experience with an injury like this? I honestly did not even know it was a thing until I had it. I'm not really sure if I'm glad it's this over a disk herniation or something like I was originally afraid of.
37 Posts / 3 Images
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Ye m8 mine's been fucked for over a year. Originally happened due to a torn hamstring (didn't realise this for a long time) which caused the load to shift from hamstring to hip.
As you say, core strengthening and posture, but also make sure you work on lower back strength. For every lift, you want to consciously think about your entire back being ramrod straight, and keeping weight under control so that this is achieved with every lift.
My pain is brought on by back shifting from extended to flexed (or even straight to flexed) so maybe yours will be too.
Also you should be stretching. Adductors, abductors, flexors, hamstrings, QL and lats are really important in this context. Make sure you get them nice and mobile, both before and after. As with pretty much everything else, pain is your guide.
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>>41537147
This.
ALSO LIFT THINGS LIKE A LIFTER OUTSIDE THE GYM! Remember to use a hip hinge and lift you'd lift in a gym when ur doing shit outside. That really helped me personally.
I might be a retard but I'm sure others deadlift 315+ with good form yet round their lower back to lift shit off the floor. Don't do that.
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>>41536156
Yep. I talk about SIJD with a lot of individuals who have experience or are experiencing lower back pain. Commonly presents to the left or right of the spine, above the base of the hip or with sciatica-like symptoms.
Mine is alleviated by soft tissue work on the musculature attaching at the hip. The piriformis is particularly bad for me.
Also relief is fairly instantaneous unless you've experienced trauma or dislocation.
Anonymous
Considering buying protons. 2017-05-22 10:57:10 Post No.41536110
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Considering buying protons. 2017-05-22 10:57:10 Post No.41536110
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Considering buying protons.
Anonymous
2017-05-22 10:57:10
Post No. 41536110
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So I havent really been using protein lately, just eating a lot of chicken,fish, eggs ect..I've been half assing my cut lately and only been eating 200 calories or so below deficit for some time because my huge appetite. Should I buy some protein from myprotein to kill appetite/fill me up? Also what flavor would you recommend? I'm having a hard time deciding between
- Banana
- Mocha
- Salted Caramel
- Pumpkin Pie
13 Posts / 4 Images
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With MyProtein, you'd be safer sticking to the basic flavours like chocolate and banana (don't get vanilla it sucks)
If you're in Aus, you can order from Bulk Nutrients which have a wide variation of flavours that all taste amazing and mix well in anything, plus it's $7 flat rate shipping and you can get a kilo of WPC for $27
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Does anyone have any good coupons/codes? Im using a coupon sniffer but all it found was 15% off.
Im gonna try to do the referal which is 25%
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I got this. How long can I expect the delivery to be? Also was the price good?
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I used to go on r/fitness before I graduated to /fit/ now looking back at r/fitness they're just a bunch of faggots, why is reddit full of faggots?
80 Posts / 15 Images
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>>41535970
my word, who is this slut?
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>now looking back at r/fitness they're just a bunch of faggots, why is reddit full of faggots?
>implying /fit/ isn't full of faggots
>implying you're not the biggest faggot here
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because when faggots managed to get banned from reddit they end up here
Why aren't you graping yet /fit/izen?
1. Concord grape juice is proven to provide the same health benefits to the heart as wine, without the extra calories of alcohol.
2. Concord grape juice is proven to increase vein and artery vascularity, thus making you look more vascular and swoll. In addition, this aids in the transport of oxygen to the muscles, and takes CO2 away from them, increasing maximum lifting ability.
3. Grape juice is naturally sweet, thus reducing the need for added sugar. An easy way to overcome the need for sodas and unhealthy beverages that fatten you with empty sugar calories.
4. Proud white tradition "stems" from the grape, with our ancient cultures reveling in drinking wine for celebration. (Romans, Vikings, Mediterraneans, etc.) Truly, by drinking grape juice we honor our ancestors before us.
So what is your excuse for not graping /fit/?
23 Posts / 2 Images
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>>41535916
>An easy way to overcome the need for sodas and unhealthy beverages that fatten you with empty sugar calories.
lmao you can't tell me that soda and grape juice DON'T have comparable sugar amounts
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>>41535916
>Proud white tradition "stems" from the grape, with our ancient cultures reveling in drinking wine for celebration. (Romans, Vikings, Mediterraneans, etc.) Truly, by drinking grape juice we honor our ancestors before us.
>Romans
>Mediterraneans
>white
WE WUZ
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>>41535937
Welch's states that their grape juice has no added sugars. Therefore it is all fructose, naturally processed by humans. Coke on the other hand is made with Cane Sugar, Caramel Color, Phosphoric Acid, Potassium Benzoate, Caffeine, Stevia Leaf Extract. Spot the difference. And you wonder why you're so obese. No excuses.
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Which sleeping-position does /fit use?
28 Posts / 8 Images
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fall asleep on stomach or side
>wake up on back
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On stomach.
Heard it's bad but still don't know why.
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usually sleep on my back
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>Just hit 3pl8 deadlift
>can olny OHP 95lbs
JUST
54 Posts / 16 Images
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t-rex mode
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>>41535754
I can only ohp 60 lbs
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>just hit 120lbs OHP
>300 diddy
huh
Why when buzzfeed does a "people try xxxx diet" they never bring that fat chick into it?
32 Posts / 4 Images
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>>41535732
Honestly, damn
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>>4153573
GOD DAMN
SOURCE
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>>41535732
Honestly, I have no idea what you're asking but I would bite of my left nut to fuck that girl.
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Do you have stretchmarks? Where?
I have them on my ads, biceps, and back. Sucks.
Also I miss my whore ex gf for some reason.
40 Posts / 4 Images
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I like stretch marks on a guy.
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In m groin from trying to do the splits.
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>>41535644
Why
Anonymous
How to deal with a gym bully? 2017-05-22 09:45:39 Post No.41535391
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How to deal with a gym bully? 2017-05-22 09:45:39 Post No.41535391
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How to deal with a gym bully?
Anonymous
2017-05-22 09:45:39
Post No. 41535391
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So I go to LA fitness for the sole purpose it is walking distance from my work. I've trained there for about 2 years now. Roughly 3 months ago I was doing squats in the squat rack and made eye contact with this guy. Didnt think anything of it, until he is right in front of me while I am finishing my set. Mind you I still have the bar on my back and he asks loudly "If I have a fucking problem". I say "Ughh no" He then asks what the fuck am I looking at then. I just laughed and said "What" he continued to get in my face, and I got upset and told him to fuck off and get out of my face. Quickly a employee of the gym stops the confrontation and thats the end of it. People at the gym were like wtf is that guys problem yada yada. One of his buddies later on comes up to me and sort of apologies for how his friend acted and said he has issues and that he is 16. Mind you he is about 5'8 and thick. Like probably around 225 pound a lot of muscle. I honestly thought he was around my age or maybe a few years younger. So I just told his friend dont worry about it, its not a big deal. Well today I went to the gym and he was there with his chronies. I noticed him staring at me multiple times, but just ignored him. On my way out of the locker room, he happened to pass by with his chronies, obviously was staring me down, I just smiled and as I passed by he says "bitch" and does one of those pro wrestling "Wooo's" Honestly I hate to say it, but he drives me nuts, in my younger days I would of done something, however I have a great job and a lot of other reasons why I dont smash his face with a brick. Any advice on how I should handle this punk?
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Are you able to kick his ass? If yes next tine he start shit answer him. The moment he phiscal charging you you have all the right to defend yourself.
However if not just report his action to the manager and get him ban.
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>>41535391
Eat his ass
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>>41535391
put shit in his shoes
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/fit/, can you explain why muscular bald men are intimidating?
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>>41535361
Because if a man has lost his hair, he has nothing else left to lose.
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>>41535361
Because they remind you of penises
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>>41535368
This
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dindin bread???
>~1lb steak
>6 eggs
62 Posts / 14 Images
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my man
I had the same but with broccoli
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>>41535303
>Seared cow carcass with hen period fried in coagulated milk meant for her baby, who was abducted shortly after birth to be murdered
Ew anon gross
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>>41535486
it tastes good tho
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Is Almond Milk a meme? Can I go back to drinking good ol' Semi Skimmed Cow milk?
44 Posts / 4 Images
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>>41535190
Its not.
Less fat helps alot but desu almond milk tastes like shit. I only have it with cereal.
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>>41535596
>he consumes nutrients for taste
not going to make it
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>not drinking breast milk
Not gonna make it
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My gym recently hung up a couple of these fucking things. Lets hear your punching bag routines. How long do you have to punch this fucker to make that cardio worth it?
24 Posts / 5 Images
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I do this on Tuesday's and Thursday's as conditioning. I basically just searched up like learn boxing online and followed the website's information on how to move and punch. I punch the shit for 15 seconds and then 30-45 second break and do this like 12 to 15 times with some ab work.
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>>41535060
>>41535207
stop it. youre just ingraining incorrect motor patterns
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>>41535060
1min punching, 30 sec rest, 6 times