Archived threads in /fit/ - Fitness - 2451. page

>>41592068
FACE
WAIST
ASS

>>41592068
A huge clit shaped like a feminine penis.

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>>41592097
The only way to be alpha is to have a penis?

beef jerky

The patrician's method is to eat a can of sardines in the theater and dare the normies to do something about

sour patch

>>41591760
Maybe you should read the sticky a bit more

>>41591797
Show me one person who achieved that picture doing SS, stronglifts, ICF, 5x5, 5/3/1, or the Texas Method.

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To develop all your muscles, you must isolate them all.

Split your workouts according to musclegroup. The muscle groups are: arms, legs, shoulders, back, chest, and you will do 3 sets of 10 reps on MEDIUM weight, so that is the DOABLE weight for you, not too light, not too heavy, but hard to do.

Here was my starter routine

Arms day:
Bicep isolation curls seated
Hammer curls
Bicep curls standing
Two handed Triep extension 1 db behind the neck
Tricep extension seated
Tricep press cable
Barbell curls standing
21s
Over the head rope tricep extension
Preacher curls
Reverse preacher curls
French press

Shoulder day:

Lateral raise
Shoulder press
Military press
Overhead press
Dumbell press
Seated behind the leg rear flys
Roman salutes
Arnold press
Plate shrugs
Db shrugs
Straight bar shrugs
Monkey rows

Leg day:

All the leg machines
Deadlift with trap bar ( it focuses on legs)
Front squats
Calf isolations
This is the day to do ab workouts at the end.

Chest day:

Flat bench
Incline bench
Decline bench
Closegrip bench
Reverse grip bench
Flys
Incline flys
Dumbbell flat press
Db incline press
Db flat reverse press
Db incline reverse press
Cable crossovers
Pullovers

Back day:

Lat pull down
Pull-ups
Close grip lay pull down
Wide grip lay pull down
Seated rows
Close grip seated rows
Wide grip seated rows
Lawnmowers
Straight at deadlift
High rows
Low rows
Bent over rows
T bar rows
Back extension

This routine will will slaughter every muscle in your body.

DONT FORGET TO DO 10 MINUTES OF CARDIO EVERY OTHER DAY. STRONG HEART=WELL FED MUSCLES.

both

>>41591741

multiply them together = total volume

>>41591741
Consistency & high level of effort > all else.

nobody

lifting is a vanity thing don't try to deny it.

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>>41591575
i am brah

>>41591593
>Christ lifting the cross to his execution was done out of vanity

Repent.

https://youtu.be/8-EfW7gYzns

>>41591534
t. Fat guys

Well shit, guess I better go and cancel my gym membership.
All those years for nothing...

Lol woman only do this because of their insecurities its so embarrasing

do delt and tricep exercises

>>41591450
I am doing Overhead press every other workout as part of the program and skull crushers on fridays, what else should I add?

>>41591425
do lying tricep extensions and strict lateral raises for assistance at the end

>>41591402

Everything is there but the orders are messed the fuck up

Compounds before accessories
OHP before Pullups

Do weighted pullups. Move dips to B
Lower volume on skull crushers

>>41591402
3x5
Squats
Bench
Press
Curls

1x5
Deads

I do pull ups on my cardio days, I might have to stop doing deads though, Whenever I start getting to heavier weight I start getting a twinge in my lower back.

Anything Im missing? I might add bentover rows to it.

>>41591620
Oh I do it 3 times a week.

Crippling depression.

>>41591348
Those are some stupid fucking text messages.

>>41591348

Nothing.

>>41591319
let social darwinism do its thing anon

I don't know who's more pathetic here... them for being a fat fuck or you for taking the photo

>>41591319
>hating on someone who is at least trying instead of the millions who don't
You sound like a douche tbqhfamalamadingdong.

>>41591314
Wtf is wrong with that guy.

>>41591456
Wide frame, no lats, minimal muscle, low bone density, dumb face

>>41591314
Deadlifts
90% of /fit/ related problems are solved by deadlifts

>>41591309
Because they need to when their career is their body and because it's illegal and can be a career ender to admit to it.

>>41591318

i'm speaking of just regular gym faggots, like zyzz and others

>>41591329
Because they can and because some people like to impress others by claiming to be natty

>>41591259

>Hydrolyzed gelatin
>Creatine
>Whey protein isolate
>Some kind of fancy cod liver oil
>Bcaas

>>41591259
Love
Happiness
Friendship

1- Test E
2- Anavar
3- Tren
4- HGH
5- Winstrol

>>41591155
If it's from a restaurant, yes

>>41591155
If your a dog, yes

>>41591155

Korean?

>>41590949
is creatine natty?

>>41590949
Nah, if they juiced a bit they would look better than natties.

But guess what: they want more and more until they become big lenny

>>41590977
nah theres a point where proportions make u look like a fucking mutant

not aesthetic at all t b h